Please keep doing meal prep videos like this, they are extremely helpful!
@zoewilsonjones52172 жыл бұрын
Can women eat these without gaining weight?
@travislittle98894 жыл бұрын
I downloaded your fit men cook app about a year ago man. I can't stop getting compliments on your recipes. You making me look good man! Keep it up man!
@romeliaarmstrong6143 Жыл бұрын
😃 😊 😀 😄
@lorrainecray39652 жыл бұрын
A man that can multitask in the kitchen is my kind of man 💕
@chichi541ish2 жыл бұрын
Thank you for this! I appreciate this channel, such a blessing!!!!
@kathleenb30964 жыл бұрын
this was right on time for me! I just started the Green Mediterranean diet, and the food is absolutely DEEEE-LISH!
@Cloudipy Жыл бұрын
This guy looks so kind and fun!
@AZsauron Жыл бұрын
Oh my gosh…you created that app?! I LOVE it!!! I lost 20# but more than that, I spend less $$ on groceries, I have less food waste and it’s easier to cook yummy food for just my hubby and me. Thank you so much for making that app!! ❤️❤️❤️ I recommend it my friends and neighbors whenever they ask me how I lost weight.
@nightops4ever3 жыл бұрын
Love the content - easy to follow, and your personality makes it fun. Keep up the great content, love your style.
@ms.munchie46eats122 ай бұрын
Everything looks delicious can't wait to make this, Thank you for sharing this video
@nickthompson38455 жыл бұрын
Keep the Mediterranean meals growing please! Enjoyed the different styles of meals much differently what I’m used too.
@sheriBumgardner4 жыл бұрын
Thank you so much for this. I need this - I'm litterally killing myself slowly with horrible dietary choices - it's (past) time for a change!!
@ASelby-fx6pu5 жыл бұрын
I follow this diet! Please do more of these!
@lynndee52892 жыл бұрын
Thank you so much. You are the best instructor!
@josecarlostoledo45384 жыл бұрын
The stew is called “potage”, and you nailed it!! Congrats
@simplelivingwithconniekeen94854 жыл бұрын
Amazing recipes!! Will be trying them soon. Love your sunny personality, too!
@maricruzluisa3 жыл бұрын
OMG thank you for the recipes. I made the veggies roasted recipe . I use some low carb pita bread add some humus an on top the roasted veggies. That was delicious. Yum yum
@tarikafenner86204 жыл бұрын
2 minutes in and I’m so pumped! Great energy sir 😊
@CindyRussi.4 жыл бұрын
I like how you show the name of the recipe on the app. I have the app, so it makes it easier for me to look up the recipe
@chantelle36994 жыл бұрын
Everything on this looks so delicious 😮 I can’t wait to try
@pakkun7234 жыл бұрын
Definitely going to try that chicken pita recipe. Thanks Kevin!
@jadebethj48074 жыл бұрын
this is fantastic. I'm trying to eat healthier and so I want to try Mediterranean foods and I'm loving this video.
@sophiejew4 жыл бұрын
This is really helpful, thank you! I did worry about your hand though when you were using the glass bowl to crush the almonds!
@jlynncal694 жыл бұрын
Love this!!! Thank you so much!! These recipes are delicious and perfect for me and my family!! I just shared with my sisters !!
@bigglesworth52834 жыл бұрын
Gotta agree with meal prep attitude. While it's cooking go to the sink and clean up what you can. After it's all prepped and ready there should be minimal dishes. My wife destroys the kitchen every time she cooks. I do an 18 ingredient southwestern chili and all I have left in the end is the simmering pot of chili on the stove! The recipes you displayed look real good. My Cardiologist recommended I head in this direction. I will check out your app! Thanks for posting.
@missjoyjackson70923 жыл бұрын
Looks delicious and very healthy. So glad to see some grilled chicken on the menu too!
@lucysilva62044 жыл бұрын
Wow I’m motivated, thank you for sharing your delicious recipes.
@angelfuture69073 жыл бұрын
Great video, I just started the Mediterranean Diet.
@rebermonic4 жыл бұрын
This was an amazingly helpful video! Thank you for sharing!
@54321subji2 жыл бұрын
oh my days those granola bars look absolutely amazing i’m gonna definitely try this 😍
@Souplady224 жыл бұрын
Hi! I am new to this WOE and thus far it has been great..so happy I found your page.. a wealth of info... thanks for sharing!
@laurabtv5 жыл бұрын
MY FAVORITE FOOD thank you!!!!
@tcc4545 жыл бұрын
This looks great!! Love these videos & recipes
@PedroDoderoEscalante4 жыл бұрын
Great video! Definitely getting the app and making these.
@bodiemankin50524 жыл бұрын
You're a stud dude. Very grateful
@sylviaking88664 жыл бұрын
The focus on whole grains that are low glycemic is important to be on an Authentic Mediterranean diet. There is an emphasis on seafood over red meat, lots of vegetables, and of course the use of olive oil. I also use avocado oil and love Greek olive oil made from koroneiki olives.
@jadebethj48074 жыл бұрын
I recently made my own pita bread, it was fantastic.
@Juju-nd2ln4 жыл бұрын
Very nice! Everything about this video is well put together!
@elizalewis9842 жыл бұрын
Love d red pot nice soup
@angelabacker11775 жыл бұрын
your recipes are the bomb!
@JennysRandom5314 жыл бұрын
Man that pita look DELICIOUS!
@TH-ue7lj4 жыл бұрын
Well good looking man, cooking good looking food. I will try the recipes
@CindyRussi.4 жыл бұрын
Theses all look sooooo good
@annainalaska183 жыл бұрын
You’re amazing! Thank you!
@blueberry9174 жыл бұрын
I love ♥ Mediterranean diet, awesome recipes.Also keep on sending those happy vibes☺☺☺
@peggykey5570 Жыл бұрын
❤looks so good
@philosophynerdlady2 жыл бұрын
Such a great video! Thank you!
@slate21033 жыл бұрын
Loving the red cooking pot where did you get that from? Food looks great to.
@luzosborn22093 жыл бұрын
Thanks. It is a healthy diet.
@Klavier6144 жыл бұрын
New in your channel, so happy I found you!
@kevinogan37152 жыл бұрын
Thanks for the content and GO COWBOYS!!!!
@adam_coins2 жыл бұрын
lovely
@jasbirjassal67613 жыл бұрын
Can you please make dukan diet recipes thanks
@zippoman955 жыл бұрын
Can even make pita out of lentils if you prefer
@jngibson245 жыл бұрын
Do you have plans on creating an Android version of the meal prep app?
@tyronewilliams36342 жыл бұрын
Well done!
@Ivone882 жыл бұрын
Great!! 😃😋😋😋
@DrSiddiqui4 жыл бұрын
The best diet in the world
@MultiArtisme5 жыл бұрын
Yummy! Loved the joke too. I'm thinking chickpeas in place of the chicken. Maybe a chickpea patty or sticks. 😂 🚵♀️ 🌵
@brandonburba10302 жыл бұрын
What can i sub for the almonds other than pecans? Im allergic to both.
@arankabelos6095 жыл бұрын
I like your chanal very much. :)
@elsabuck60083 жыл бұрын
Gracias for adding ingredients in SPANISH.
@romeliaarmstrong6143 Жыл бұрын
Yummy 😋 😋
@fitmencook Жыл бұрын
🔥🔥🔥
@pamdavis66043 жыл бұрын
Ok to use dried cranberries instead of raisins?
@kimkissoon78795 жыл бұрын
Is the meal prep pro app coming to android?
@Volixen5 жыл бұрын
Love everything about this video!! Can't wait to try the recipes! Why is there a sneaker on the shelf behind you? Lol.
@anthonyragusa67714 жыл бұрын
How does this lifestyle/ diet hit the wallet compared to other diets? I'm interested in the Mediterranean, but I'm a struggling single dad on a tight budget. Thanks!
@Divine219Lady2 жыл бұрын
The olive oil…I’m watching calories for weight loss. I hear using a total of 2-3 tbs of olive oil is ideal for the Mediterranean diet. Did you use more than that for your foods?
@CrazyCarmenMirada Жыл бұрын
How much is the pro plan meal planner app? It doesn’t say on my iPad!
@AZsauron Жыл бұрын
I pay $50 a year. Worth it!
@akenzii3 жыл бұрын
I'm liking this video from the dinosaur joke in the beginning. I was sitting here really thinking of the type of dinosaurs that roamed that part of the earth.
@riley11us584 жыл бұрын
Question about the quick cook oatmeal, did you cook the oats first than put all the ingredients together or were the oats raw than chilled for an hour. Just found your channel, great recipes. Thanks
@cheerfulgirl8835 Жыл бұрын
The oatmeal doesn’t actually cook. It sits in the almond milk overnight and softens up so that you can eat it.
@billparrish25064 жыл бұрын
can you swap out red kidney beans for the chick peas not a fan of them?
@mariesia7592 жыл бұрын
Can I use this meals to lose weight?
@StarrHrdgr3 жыл бұрын
Wish you had an android version of the app
@lorodz3 жыл бұрын
3:46 start of video
@tonyacarey41764 жыл бұрын
Thank u
@pathutchinson56723 жыл бұрын
This diet is good in controlling my diabetes.
@jessicacripps16 Жыл бұрын
The website for the full recipes isn't working... 😅
@fitmencook Жыл бұрын
Good catch! We’ll get that fixed!
@fitmencook Жыл бұрын
Here’s the plan - fitmencook.com/meal-plans/mediterranean-meal-plan/
@jessicacripps16 Жыл бұрын
@@fitmencook thanks so much! ❤
@anthonyboy4 жыл бұрын
Get that app on android bro
@ShipWreck683 жыл бұрын
And hes also the proud owner of the world's first and only Orange Refridgerator.
@mstiffanychanel5 жыл бұрын
💜
@aracelilorrabaquio65885 жыл бұрын
Delicioso, señor, thank you.
@monstermash74874 жыл бұрын
I like this guy, always into a dinosaur joke.
@zKingIvan3 жыл бұрын
anything that comes from a can or box try to avoid soak beans if you can
@lizardhierophant8293 Жыл бұрын
😆. I'm from Iranian heritage and I was about to goggle 🦕
@AceHardy5 жыл бұрын
👨🍳
@tinamcclure79844 жыл бұрын
Why do you have a sneaker in a box on your kitchen shelf
@chrism3643 жыл бұрын
What asteroid ???
@joyfulinhope1210 Жыл бұрын
Vid starts at 3:43.
@fitmencook Жыл бұрын
No it starts at 0:00. 👍🏾
@onespeed4ever9014 жыл бұрын
I'm chef looking for ideas to impress my boss
@cantunderstandfoolishpeeps20364 жыл бұрын
whats with the shoe?
@littleindian994 жыл бұрын
your music is too loud :) Hard to hear what you are saying sometimes
@elisabethclancy39492 жыл бұрын
It seems like everything has onions .I can’t do onions as I am highly allergic to them;it will stop my heart.
@marciocolazante4 жыл бұрын
Com exceção do prato de pão sem fermento com iorgute e pasta de verduras assadas, não tem em nada de mediterraneo aí...
@pamdavis66043 жыл бұрын
Funny bud 🤣
@cli2604 жыл бұрын
That joke tho! 😂
@truehope2874 жыл бұрын
Please cut the music out!
@jerryskidlsd4 жыл бұрын
Sounds delicious but that's a whole lot of olive oil
@aaronbailey235 жыл бұрын
For the love of everything holy can I please hear you pronounce Alzheimer’s again?? 😂