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Mediterranean Meal Plan: 4 Easy Recipes

  Рет қаралды 168,714

Fit Men Cook

Fit Men Cook

Күн бұрын

Пікірлер: 126
@MrYeahdawg
@MrYeahdawg 5 жыл бұрын
Please keep doing meal prep videos like this, they are extremely helpful!
@zoewilsonjones5217
@zoewilsonjones5217 2 жыл бұрын
Can women eat these without gaining weight?
@travislittle9889
@travislittle9889 4 жыл бұрын
I downloaded your fit men cook app about a year ago man. I can't stop getting compliments on your recipes. You making me look good man! Keep it up man!
@romeliaarmstrong6143
@romeliaarmstrong6143 Жыл бұрын
😃 😊 😀 😄
@lorrainecray3965
@lorrainecray3965 2 жыл бұрын
A man that can multitask in the kitchen is my kind of man 💕
@chichi541ish
@chichi541ish 2 жыл бұрын
Thank you for this! I appreciate this channel, such a blessing!!!!
@kathleenb3096
@kathleenb3096 4 жыл бұрын
this was right on time for me! I just started the Green Mediterranean diet, and the food is absolutely DEEEE-LISH!
@Cloudipy
@Cloudipy Жыл бұрын
This guy looks so kind and fun!
@AZsauron
@AZsauron Жыл бұрын
Oh my gosh…you created that app?! I LOVE it!!! I lost 20# but more than that, I spend less $$ on groceries, I have less food waste and it’s easier to cook yummy food for just my hubby and me. Thank you so much for making that app!! ❤️❤️❤️ I recommend it my friends and neighbors whenever they ask me how I lost weight.
@nightops4ever
@nightops4ever 3 жыл бұрын
Love the content - easy to follow, and your personality makes it fun. Keep up the great content, love your style.
@ms.munchie46eats12
@ms.munchie46eats12 2 ай бұрын
Everything looks delicious can't wait to make this, Thank you for sharing this video
@nickthompson3845
@nickthompson3845 5 жыл бұрын
Keep the Mediterranean meals growing please! Enjoyed the different styles of meals much differently what I’m used too.
@sheriBumgardner
@sheriBumgardner 4 жыл бұрын
Thank you so much for this. I need this - I'm litterally killing myself slowly with horrible dietary choices - it's (past) time for a change!!
@ASelby-fx6pu
@ASelby-fx6pu 5 жыл бұрын
I follow this diet! Please do more of these!
@lynndee5289
@lynndee5289 2 жыл бұрын
Thank you so much. You are the best instructor!
@josecarlostoledo4538
@josecarlostoledo4538 4 жыл бұрын
The stew is called “potage”, and you nailed it!! Congrats
@simplelivingwithconniekeen9485
@simplelivingwithconniekeen9485 4 жыл бұрын
Amazing recipes!! Will be trying them soon. Love your sunny personality, too!
@maricruzluisa
@maricruzluisa 3 жыл бұрын
OMG thank you for the recipes. I made the veggies roasted recipe . I use some low carb pita bread add some humus an on top the roasted veggies. That was delicious. Yum yum
@tarikafenner8620
@tarikafenner8620 4 жыл бұрын
2 minutes in and I’m so pumped! Great energy sir 😊
@CindyRussi.
@CindyRussi. 4 жыл бұрын
I like how you show the name of the recipe on the app. I have the app, so it makes it easier for me to look up the recipe
@chantelle3699
@chantelle3699 4 жыл бұрын
Everything on this looks so delicious 😮 I can’t wait to try
@pakkun723
@pakkun723 4 жыл бұрын
Definitely going to try that chicken pita recipe. Thanks Kevin!
@jadebethj4807
@jadebethj4807 4 жыл бұрын
this is fantastic. I'm trying to eat healthier and so I want to try Mediterranean foods and I'm loving this video.
@sophiejew
@sophiejew 4 жыл бұрын
This is really helpful, thank you! I did worry about your hand though when you were using the glass bowl to crush the almonds!
@jlynncal69
@jlynncal69 4 жыл бұрын
Love this!!! Thank you so much!! These recipes are delicious and perfect for me and my family!! I just shared with my sisters !!
@bigglesworth5283
@bigglesworth5283 4 жыл бұрын
Gotta agree with meal prep attitude. While it's cooking go to the sink and clean up what you can. After it's all prepped and ready there should be minimal dishes. My wife destroys the kitchen every time she cooks. I do an 18 ingredient southwestern chili and all I have left in the end is the simmering pot of chili on the stove! The recipes you displayed look real good. My Cardiologist recommended I head in this direction. I will check out your app! Thanks for posting.
@missjoyjackson7092
@missjoyjackson7092 3 жыл бұрын
Looks delicious and very healthy. So glad to see some grilled chicken on the menu too!
@lucysilva6204
@lucysilva6204 4 жыл бұрын
Wow I’m motivated, thank you for sharing your delicious recipes.
@angelfuture6907
@angelfuture6907 3 жыл бұрын
Great video, I just started the Mediterranean Diet.
@rebermonic
@rebermonic 4 жыл бұрын
This was an amazingly helpful video! Thank you for sharing!
@54321subji
@54321subji 2 жыл бұрын
oh my days those granola bars look absolutely amazing i’m gonna definitely try this 😍
@Souplady22
@Souplady22 4 жыл бұрын
Hi! I am new to this WOE and thus far it has been great..so happy I found your page.. a wealth of info... thanks for sharing!
@laurabtv
@laurabtv 5 жыл бұрын
MY FAVORITE FOOD thank you!!!!
@tcc454
@tcc454 5 жыл бұрын
This looks great!! Love these videos & recipes
@PedroDoderoEscalante
@PedroDoderoEscalante 4 жыл бұрын
Great video! Definitely getting the app and making these.
@bodiemankin5052
@bodiemankin5052 4 жыл бұрын
You're a stud dude. Very grateful
@sylviaking8866
@sylviaking8866 4 жыл бұрын
The focus on whole grains that are low glycemic is important to be on an Authentic Mediterranean diet. There is an emphasis on seafood over red meat, lots of vegetables, and of course the use of olive oil. I also use avocado oil and love Greek olive oil made from koroneiki olives.
@jadebethj4807
@jadebethj4807 4 жыл бұрын
I recently made my own pita bread, it was fantastic.
@Juju-nd2ln
@Juju-nd2ln 4 жыл бұрын
Very nice! Everything about this video is well put together!
@elizalewis984
@elizalewis984 2 жыл бұрын
Love d red pot nice soup
@angelabacker1177
@angelabacker1177 5 жыл бұрын
your recipes are the bomb!
@JennysRandom531
@JennysRandom531 4 жыл бұрын
Man that pita look DELICIOUS!
@TH-ue7lj
@TH-ue7lj 4 жыл бұрын
Well good looking man, cooking good looking food. I will try the recipes
@CindyRussi.
@CindyRussi. 4 жыл бұрын
Theses all look sooooo good
@annainalaska18
@annainalaska18 3 жыл бұрын
You’re amazing! Thank you!
@blueberry917
@blueberry917 4 жыл бұрын
I love ♥ Mediterranean diet, awesome recipes.Also keep on sending those happy vibes☺☺☺
@peggykey5570
@peggykey5570 Жыл бұрын
❤looks so good
@philosophynerdlady
@philosophynerdlady 2 жыл бұрын
Such a great video! Thank you!
@slate2103
@slate2103 3 жыл бұрын
Loving the red cooking pot where did you get that from? Food looks great to.
@luzosborn2209
@luzosborn2209 3 жыл бұрын
Thanks. It is a healthy diet.
@Klavier614
@Klavier614 4 жыл бұрын
New in your channel, so happy I found you!
@kevinogan3715
@kevinogan3715 2 жыл бұрын
Thanks for the content and GO COWBOYS!!!!
@adam_coins
@adam_coins 2 жыл бұрын
lovely
@jasbirjassal6761
@jasbirjassal6761 3 жыл бұрын
Can you please make dukan diet recipes thanks
@zippoman95
@zippoman95 5 жыл бұрын
Can even make pita out of lentils if you prefer
@jngibson24
@jngibson24 5 жыл бұрын
Do you have plans on creating an Android version of the meal prep app?
@tyronewilliams3634
@tyronewilliams3634 2 жыл бұрын
Well done!
@Ivone88
@Ivone88 2 жыл бұрын
Great!! 😃😋😋😋
@DrSiddiqui
@DrSiddiqui 4 жыл бұрын
The best diet in the world
@MultiArtisme
@MultiArtisme 5 жыл бұрын
Yummy! Loved the joke too. I'm thinking chickpeas in place of the chicken. Maybe a chickpea patty or sticks. 😂 🚵‍♀️ 🌵
@brandonburba1030
@brandonburba1030 2 жыл бұрын
What can i sub for the almonds other than pecans? Im allergic to both.
@arankabelos609
@arankabelos609 5 жыл бұрын
I like your chanal very much. :)
@elsabuck6008
@elsabuck6008 3 жыл бұрын
Gracias for adding ingredients in SPANISH.
@romeliaarmstrong6143
@romeliaarmstrong6143 Жыл бұрын
Yummy 😋 😋
@fitmencook
@fitmencook Жыл бұрын
🔥🔥🔥
@pamdavis6604
@pamdavis6604 3 жыл бұрын
Ok to use dried cranberries instead of raisins?
@kimkissoon7879
@kimkissoon7879 5 жыл бұрын
Is the meal prep pro app coming to android?
@Volixen
@Volixen 5 жыл бұрын
Love everything about this video!! Can't wait to try the recipes! Why is there a sneaker on the shelf behind you? Lol.
@anthonyragusa6771
@anthonyragusa6771 4 жыл бұрын
How does this lifestyle/ diet hit the wallet compared to other diets? I'm interested in the Mediterranean, but I'm a struggling single dad on a tight budget. Thanks!
@Divine219Lady
@Divine219Lady 2 жыл бұрын
The olive oil…I’m watching calories for weight loss. I hear using a total of 2-3 tbs of olive oil is ideal for the Mediterranean diet. Did you use more than that for your foods?
@CrazyCarmenMirada
@CrazyCarmenMirada Жыл бұрын
How much is the pro plan meal planner app? It doesn’t say on my iPad!
@AZsauron
@AZsauron Жыл бұрын
I pay $50 a year. Worth it!
@akenzii
@akenzii 3 жыл бұрын
I'm liking this video from the dinosaur joke in the beginning. I was sitting here really thinking of the type of dinosaurs that roamed that part of the earth.
@riley11us58
@riley11us58 4 жыл бұрын
Question about the quick cook oatmeal, did you cook the oats first than put all the ingredients together or were the oats raw than chilled for an hour. Just found your channel, great recipes. Thanks
@cheerfulgirl8835
@cheerfulgirl8835 Жыл бұрын
The oatmeal doesn’t actually cook. It sits in the almond milk overnight and softens up so that you can eat it.
@billparrish2506
@billparrish2506 4 жыл бұрын
can you swap out red kidney beans for the chick peas not a fan of them?
@mariesia759
@mariesia759 2 жыл бұрын
Can I use this meals to lose weight?
@StarrHrdgr
@StarrHrdgr 3 жыл бұрын
Wish you had an android version of the app
@lorodz
@lorodz 3 жыл бұрын
3:46 start of video
@tonyacarey4176
@tonyacarey4176 4 жыл бұрын
Thank u
@pathutchinson5672
@pathutchinson5672 3 жыл бұрын
This diet is good in controlling my diabetes.
@jessicacripps16
@jessicacripps16 Жыл бұрын
The website for the full recipes isn't working... 😅
@fitmencook
@fitmencook Жыл бұрын
Good catch! We’ll get that fixed!
@fitmencook
@fitmencook Жыл бұрын
Here’s the plan - fitmencook.com/meal-plans/mediterranean-meal-plan/
@jessicacripps16
@jessicacripps16 Жыл бұрын
@@fitmencook thanks so much! ❤
@anthonyboy
@anthonyboy 4 жыл бұрын
Get that app on android bro
@ShipWreck68
@ShipWreck68 3 жыл бұрын
And hes also the proud owner of the world's first and only Orange Refridgerator.
@mstiffanychanel
@mstiffanychanel 5 жыл бұрын
💜
@aracelilorrabaquio6588
@aracelilorrabaquio6588 5 жыл бұрын
Delicioso, señor, thank you.
@monstermash7487
@monstermash7487 4 жыл бұрын
I like this guy, always into a dinosaur joke.
@zKingIvan
@zKingIvan 3 жыл бұрын
anything that comes from a can or box try to avoid soak beans if you can
@lizardhierophant8293
@lizardhierophant8293 Жыл бұрын
😆. I'm from Iranian heritage and I was about to goggle 🦕
@AceHardy
@AceHardy 5 жыл бұрын
👨‍🍳
@tinamcclure7984
@tinamcclure7984 4 жыл бұрын
Why do you have a sneaker in a box on your kitchen shelf
@chrism364
@chrism364 3 жыл бұрын
What asteroid ???
@joyfulinhope1210
@joyfulinhope1210 Жыл бұрын
Vid starts at 3:43.
@fitmencook
@fitmencook Жыл бұрын
No it starts at 0:00. 👍🏾
@onespeed4ever901
@onespeed4ever901 4 жыл бұрын
I'm chef looking for ideas to impress my boss
@cantunderstandfoolishpeeps2036
@cantunderstandfoolishpeeps2036 4 жыл бұрын
whats with the shoe?
@littleindian99
@littleindian99 4 жыл бұрын
your music is too loud :) Hard to hear what you are saying sometimes
@elisabethclancy3949
@elisabethclancy3949 2 жыл бұрын
It seems like everything has onions .I can’t do onions as I am highly allergic to them;it will stop my heart.
@marciocolazante
@marciocolazante 4 жыл бұрын
Com exceção do prato de pão sem fermento com iorgute e pasta de verduras assadas, não tem em nada de mediterraneo aí...
@pamdavis6604
@pamdavis6604 3 жыл бұрын
Funny bud 🤣
@cli260
@cli260 4 жыл бұрын
That joke tho! 😂
@truehope287
@truehope287 4 жыл бұрын
Please cut the music out!
@jerryskidlsd
@jerryskidlsd 4 жыл бұрын
Sounds delicious but that's a whole lot of olive oil
@aaronbailey23
@aaronbailey23 5 жыл бұрын
For the love of everything holy can I please hear you pronounce Alzheimer’s again?? 😂
@SHAWNA499
@SHAWNA499 5 жыл бұрын
Umm
@KO-lw4lo
@KO-lw4lo 4 жыл бұрын
Haha falafel raptors 😂😂😂😂😂
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