Mediterranean Meal Plan: 4 Easy Recipes

Get a weekly Mediterranean meal plan customized to your calories: apps.apple.com...
The full recipes are also available here: fitmencook.com...
Enjoy the video and let me know what you think about it in the comments below. :)
MealPrepPro iOS app:
apps.apple.com...
Fit Men Cook Android app:
bit.ly/fmcandroid
Fit Men Cook iOS app:
bit.ly/fmcapple
For more mediterranean recipes subscribe:
/ fitmenco. .
Camera:
• Sony a7 s2: amzn.to/2j0Z1xm
• Produced by: me, FitMenCook :)
Vlogging Camera:
• Sony RX100 M5: amzn.to/2ibTvrf
• Produced by: me, FitMenCook :)
***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: [e-mail].
► FOLLOW me on social:
INSTAGRAM: / fitmencook
FACEBOOK: / fitmencook
TWITTER: / fitmencook
BLOG: www.fitmencook.com
SNAPCHAT: @fitmencook
Join my Newsletter: eepurl.com/bivKd1

[@MrYeahdawg]

Please keep doing meal prep videos like this, they are extremely helpful!

[@zoewilsonjones5217]

Can women eat these without gaining weight?

[@lorrainecray3965]

A man that can multitask in the kitchen is my kind of man 💕

[@travislittle9889]

I downloaded your fit men cook app about a year ago man. I can't stop getting compliments on your recipes. You making me look good man! Keep it up man!

[@romeliaarmstrong6143]

😃 😊 😀 😄

[@sheriBumgardner]

Thank you so much for this. I need this - I'm litterally killing myself slowly with horrible dietary choices - it's (past) time for a change!!

[@kathleenb3096]

this was right on time for me! I just started the Green Mediterranean diet, and the food is absolutely DEEEE-LISH!

[@chichi541ish]

Thank you for this! I appreciate this channel, such a blessing!!!!

[@josecarlostoledo4538]

The stew is called “potage”, and you nailed it!! Congrats

[@AZsauron]

Oh my gosh…you created that app?! I LOVE it!!! I lost 20# but more than that, I spend less $$ on groceries, I have less food waste and it’s easier to cook yummy food for just my hubby and me. Thank you so much for making that app!! ❤️❤️❤️ I recommend it my friends and neighbors whenever they ask me how I lost weight.

[@simplelivingwithconniekeen9485]

Amazing recipes!! Will be trying them soon. Love your sunny personality, too!

[@tarikafenner8620]

2 minutes in and I’m so pumped! Great energy sir 😊

[@nickthompson3845]

Keep the Mediterranean meals growing please! Enjoyed the different styles of meals much differently what I’m used too.

[@ASelby-fx6pu]

I follow this diet! Please do more of these!

[@nightops4ever]

Love the content - easy to follow, and your personality makes it fun. Keep up the great content, love your style.

[@Cloudipy]

This guy looks so kind and fun!

[@jadebethj4807]

this is fantastic. I'm trying to eat healthier and so I want to try Mediterranean foods and I'm loving this video.

[@sophiejew]

This is really helpful, thank you! I did worry about your hand though when you were using the glass bowl to crush the almonds!

[@jlynncal69]

Love this!!! Thank you so much!! These recipes are delicious and perfect for me and my family!! I just shared with my sisters !!

[@CindyRussi.]

I like how you show the name of the recipe on the app. I have the app, so it makes it easier for me to look up the recipe

[@chantelle3699]

Everything on this looks so delicious 😮 I can’t wait to try

[@lynndee5289]

Thank you so much. You are the best instructor!

[@rebermonic]

This was an amazingly helpful video! Thank you for sharing!

[@bigglesworth5283]

Gotta agree with meal prep attitude. While it's cooking go to the sink and clean up what you can. After it's all prepped and ready there should be minimal dishes. My wife destroys the kitchen every time she cooks. I do an 18 ingredient southwestern chili and all I have left in the end is the simmering pot of chili on the stove! The recipes you displayed look real good. My Cardiologist recommended I head in this direction. I will check out your app! Thanks for posting.

[@Souplady22]

Hi! I am new to this WOE and thus far it has been great..so happy I found your page.. a wealth of info... thanks for sharing!

[@elizalewis984]

Love d red pot nice soup

[@maricruzluisa]

OMG thank you for the recipes. I made the veggies roasted recipe . I use some low carb pita bread add some humus an on top the roasted veggies. That was delicious. Yum yum

[@pakkun723]

Definitely going to try that chicken pita recipe. Thanks Kevin!

[@lucysilva6204]

Wow I’m motivated, thank you for sharing your delicious recipes.

[@missjoyjackson7092]

Looks delicious and very healthy. So glad to see some grilled chicken on the menu too!

[@54321subji]

oh my days those granola bars look absolutely amazing i’m gonna definitely try this 😍

[@laurabtv]

MY FAVORITE FOOD thank you!!!!

[@angelfuture6907]

Great video, I just started the Mediterranean Diet.

[@peggykey5570]

❤looks so good

[@tcc454]

This looks great!! Love these videos & recipes

[@jadebethj4807]

I recently made my own pita bread, it was fantastic.

[@sylviaking8866]

The focus on whole grains that are low glycemic is important to be on an Authentic Mediterranean diet. There is an emphasis on seafood over red meat, lots of vegetables, and of course the use of olive oil. I also use avocado oil and love Greek olive oil made from koroneiki olives.

[@Juju-nd2ln]

Very nice! Everything about this video is well put together!

[@PedroDoderoEscalante]

Great video! Definitely getting the app and making these.

[@philosophynerdlady]

Such a great video! Thank you!

[@blueberry917]

I love ♥ Mediterranean diet, awesome recipes.Also keep on sending those happy vibes☺☺☺

[@bodiemankin5052]

You're a stud dude. Very grateful

[@angelabacker1177]

your recipes are the bomb!

[@JennysRandom531]

Man that pita look DELICIOUS!

[@annainalaska18]

You’re amazing! Thank you!

[@adam_coins]

lovely

[@TH-ue7lj]

Well good looking man, cooking good looking food. I will try the recipes

[@kevinogan3715]

Thanks for the content and GO COWBOYS!!!!

[@CindyRussi.]

Theses all look sooooo good

[@DrSiddiqui]

The best diet in the world

[@Klavier614]

New in your channel, so happy I found you!

[@Ivone88]

Great!! 😃😋😋😋

[@luzosborn2209]

Thanks. It is a healthy diet.

[@MultiArtisme]

Yummy! Loved the joke too. I'm thinking chickpeas in place of the chicken. Maybe a chickpea patty or sticks. 😂 🚵‍♀️ 🌵

[@elsabuck6008]

Gracias for adding ingredients in SPANISH.

[@tyronewilliams3634]

Well done!

[@akenzii]

I'm liking this video from the dinosaur joke in the beginning. I was sitting here really thinking of the type of dinosaurs that roamed that part of the earth.

[@zippoman95]

Can even make pita out of lentils if you prefer

[@arankabelos609]

I like your chanal very much. :)

[@slate2103]

Loving the red cooking pot where did you get that from? Food looks great to.

[@romeliaarmstrong6143]

Yummy 😋 😋

[@fitmencook]

🔥🔥🔥

[@Volixen]

Love everything about this video!! Can't wait to try the recipes! Why is there a sneaker on the shelf behind you? Lol.

[@jngibson24]

Do you have plans on creating an Android version of the meal prep app?

[@pamdavis6604]

Ok to use dried cranberries instead of raisins?

[@jasbirjassal6761]

Can you please make dukan diet recipes thanks

[@tonyacarey4176]

Thank u

[@pathutchinson5672]

This diet is good in controlling my diabetes.

[@StarrHrdgr]

Wish you had an android version of the app

[@ShipWreck68]

And hes also the proud owner of the world's first and only Orange Refridgerator.

[@brandonburba1030]

What can i sub for the almonds other than pecans? Im allergic to both.

[@anthonyragusa6771]

How does this lifestyle/ diet hit the wallet compared to other diets? I'm interested in the Mediterranean, but I'm a struggling single dad on a tight budget. Thanks!

[@Divine219Lady]

The olive oil…I’m watching calories for weight loss. I hear using a total of 2-3 tbs of olive oil is ideal for the Mediterranean diet. Did you use more than that for your foods?

[@mariesia759]

Can I use this meals to lose weight?

[@riley11us58]

Question about the quick cook oatmeal, did you cook the oats first than put all the ingredients together or were the oats raw than chilled for an hour. Just found your channel, great recipes. Thanks

[@cheerfulgirl8835]

The oatmeal doesn’t actually cook. It sits in the almond milk overnight and softens up so that you can eat it.

[@kimkissoon7879]

Is the meal prep pro app coming to android?

[@billparrish2506]

can you swap out red kidney beans for the chick peas not a fan of them?

[@lorodz]

3:46 start of video

[@CrazyCarmenMirada]

How much is the pro plan meal planner app? It doesn’t say on my iPad!

[@AZsauron]

I pay $50 a year. Worth it!

[@mstiffanychanel]

💜

[@aracelilorrabaquio6588]

Delicioso, señor, thank you.

[@anthonyboy]

Get that app on android bro

[@lizardhierophant8293]

😆. I'm from Iranian heritage and I was about to goggle 🦕

[@jessicacripps16]

The website for the full recipes isn't working... 😅

[@fitmencook]

Good catch! We’ll get that fixed!

[@fitmencook]

Here’s the plan - fitmencook.com/meal-plans/mediterranean-meal-plan/

[@jessicacripps16]

@@fitmencook thanks so much! ❤

[@zKingIvan]

anything that comes from a can or box try to avoid soak beans if you can

[@monstermash7487]

I like this guy, always into a dinosaur joke.

[@LibertyFixxxer]

Please make your app Android :(

[@marciocolazante]

Com exceção do prato de pão sem fermento com iorgute e pasta de verduras assadas, não tem em nada de mediterraneo aí...

[@pamdavis6604]

Funny bud 🤣

[@tinamcclure7984]

Why do you have a sneaker in a box on your kitchen shelf

[@chrism364]

What asteroid ???

[@elisabethclancy3949]

It seems like everything has onions .I can’t do onions as I am highly allergic to them;it will stop my heart.

[@littleindian99]

your music is too loud :) Hard to hear what you are saying sometimes

[@cantunderstandfoolishpeeps2036]

whats with the shoe?

[@onespeed4ever901]

I'm chef looking for ideas to impress my boss

[@keyorinyte1427]

dude your app is only for apple...smh

[@truehope287]

Please cut the music out!

[@SHAWNA499]

Umm

[@cli260]

That joke tho! 😂

[@AceHardy]

👨‍🍳

[@jerryskidlsd]

Sounds delicious but that's a whole lot of olive oil

[@joyfulinhope1210]

Vid starts at 3:43.

[@fitmencook]

No it starts at 0:00. 👍🏾

[@danieldepinte3341]

All sea salt has plastic in it!