Eat in a Day - Low Carb Mediterranean Diet Plan

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[@f.-j.j.5738]

I subscribed immediately once you said Mediterranean. And if you keep it up with these kind of videos, I'll be forever grateful. I'm trying to be Mediterranean and low card for me and my husband. He doesn't cook often 😂... But he'll be fit as long as he follow the "eat my wife's cooking" diet.

[@earthgoddesslala]

Yes, what they said MORE MEDITERRANEAN recipes🙏🏾

[@jennifertookes]

It’s the “All the best chefs are at home watching this video” for me! 😂 Definitely trying the Avocado Egg Salad‼️

[@junezalukmoore]

I do the low carb way of eating but eat only two meals a day. It works for me A little Mediterranean (no snacks), IF worked best for me. Lost 65 lbs. and maintained for 4 months. I do like the recipes, thanks!

[@languageaficionado]

Just found this channel and already loving the videos and food content. It seems it will make my busy life a bit easier!

[@jules1840]

These are actually recipes that I would love to eat!! Thank you following and subscribed, will be waiting for more, so stuck in what to cook healthy. Yumm

[@marshajohnson4736]

All looks yummy! Definitely going to try all these recipes.

[@ethanswinehart6731]

ive been watching mediterranean diet videos all morning and this is the best one so far! good job!

[@Eaproctor]

So glad that I discovered you. I just ordered your book for my son. I wish you much success!

[@dianekeetan]

I can’t even choose which I’m more excited to make. Love love love this episode. Great inspiration to start the year with! That egg toast tho!!!! 😍 looking forward to breakfast tomorrow

[@chasingraynbows]

So glad to see you'll be doing lots more of your Mediterranean meals I recently found your channel and love your recipes. I'm starting the Mediterranean diet today 🥰

[@MsErika1226]

Just found your channel and so thankful :) your recipes look delicious and not too complicated. I am hoping to start prepping and eating this way more. Thank you for sharing with us! :)

[@jessicajones9543]

Looks amazing! More Mediterranean diet recipes!! 🙂🙂

[@sambarboo4701]

Easily becoming one of my new favorites to learn from! I love the personality and the food looks beyond healthy and delicious 😋 Will be trying recipes and adding comments after I eat them soon! Thanks for the content!

[@philpecoraro5458]

Low carb Mediterranean eating is the way to go, please keep the meal plans coming!

[@marycurly7935]

You are such a bubbly person, thanks for the delicious meals.

[@inagill4246]

You are amazing and have helped awaken my pallet with good and healthy foods. Thank you

[@simplyso4363]

Oooh the peas dish would be great with some sweet potatoes either baked or steamed.

[@OnOnee]

Love these videos and recipes keep it up 👌🏼

[@Marychange]

Thank you so much! This is the first video I have seen of yours. It was mind blowing! It gave me so many ideas. Also, I am amazed to see such a FUN Chef like you, create such beautiful, creative and healthy meals before my eyes. I have never been much of a cook. And my new keto diet has been boring. I'll Be Back!

[@GoldenPugita]

Underrated fit food channel

[@jennifers5778]

I am loving this food and meal prep.

[@arragon68]

Great video Kev. Please do more Mediterranean meal preps for ideas. Please 🙏

[@PinkRidingHood97]

love this! Disocovered your channel and love!

[@helengregg9035]

Loved the video going to use your recipes

[@elisaruiz6272]

🥳 More and more and yet more Mediterranean diet ideas please 🤤

[@annaperalta9316]

Looks so good! This looks easy to customize for me (vegetarian) and hubby who is not. I’ll be trying it out this week 👍🏼

[@bjklein444]

Yum! Can't wait to try these. 🍽

[@rtbrain]

LOVE the retro orange fridge!

[@angelabishop6906]

Absolutely fabulous recipes!!! I am going to make these recipes also.

[@jesusanchorofmysoulkatheri3648]

Really like!!!! Looks Delicious!!

[@09Amaris]

Fantastic!

[@Amalyas.world.of.colors]

Thanks for the recipe love your videos... Oh and super Kool sweatshirt 😂

[@Nana-rz5ow]

I need that sweatshirt in my life !!!

[@judithjscott]

Nice! I'll be following you.

[@AprilPvd]

Love your videos. I love feta as well and I see we use the same kind from Whole Foods. Keep up the good work.

[@daisicooper2]

Your hoodie is hillarious!Coming to America!

[@TheWater12871]

The Fennel & Sage combination 🥰

[@cherhonda]

This looks delicious😋 🎶It's The Fennel For Me 🎶

[@Skydiva692]

Special request for a matching bling tee! My favorite 🎬 ❤ Going to give the Mediterranean cuisine an honest try. Minus the sweet peas😜

[@lozgod]

I’m doing keto considering trying Mediterranean and yo!!!!! That stuff looked banging!!!!

[@josephneedhamjr]

I'm trying this looks really really good.... yuuummmmmie

[@malikaouenza945]

Like the recipes. Thank you

[@liset27_]

Love your videos I’m starting the Mediterranean diet my doctor suggest it please more recipes!

[@MsFigure9]

I don't like peas, so I would add broccoli instead for the dinner. I have to try the lunch it looks so good!

[@lthom286]

Great video

[@monstertoy4620]

Amazing

[@deb8911]

I need this sweatshirt Kev

[@oliviaszeplaki4386]

Great recipes! It's a pity we don't have cottage cheese here in Tuscany. Maybe also "fiocchi di latte" can be used.

[@palomahealing5073]

Whoohoo..Viva the Mediterranean!! I've been eating Sourdough bread and I feel it's alot lighter on my digestion??? I don't digest breads very well...🤔🤔🤔🤪

[@lisaevans4522]

That avocado toast looks banging 😍

[@niellalien]

I love the name of your channel. So true. 😅

[@elizalewis984]

That dance says it all in d beginning

[@leithagrover9116]

That sweatshirt though….. awesome

[@sophietaj5757]

I honestly believe this is the way to go with healthy weight loss and self care! Thank you… I’m done with fad diets they cause more harm then good

[@Blujuicepapi]

Wow, just when I thought gyros were all I needed for Mediterranean diet! 😂

[@lesadeprater6526]

I want that sweatshirt!!!!!

[@acjurno]

Thanks for the recipes! Love from Brazil 🇧🇷 any tips on how to maintain the chicken tender even when early prepping for the week? I feel like it lost the flavors when I just reheat them! Thank you!!!!

[@EllieUltra]

I use an air fryer, definitely helps!

[@naturallycheye]

McDowells YASSS!!!

[@deyannaworkout748]

I need that hoodie

[@beezeboo6035]

Not the church lady feet 😂. Good food makes me dance too lol.

[@lezleyd55]

You've got to put some almond butter in something . Love almond butter!

[@GoldenPugita]

Props to the editor

[@StephC1516]

Nobody is going to shout out his McDowells sweatshirt!!! Lol “See, T hey’ve got the Big Mac, I’ve got the big mick.”

[@journeytwojordan]

I am curious. I'm trying the mediterranean diet this year. I am allergic to green peas. What other veggie would you use instead of green peas for protein?

[@ralphlaurensmascot3663]

🔥🔥🔥

[@rw9347]

I need more meal plans 😍 Mediterranean 2,000 calorie meal plans

[@MrBigrel23]

Love the hoodie. Where did you get it from?

[@kathrynberry8158]

What is the brand to get that's pure olive oil to use?

[@TylerWallace26]

Where would we go to find your seasonings?

[@lezleyd55]

Oh, I'm Saucy all right . LOL. BTW Where did you get that sweatshirt ?!

[@Lady4Life]

Where can we get the sweatshirt?

[@cwesley76]

Could I do a bean instead of peas?

[@monaedawson4523]

I would enjoy everything here. I'd just want to add pesto sauce to my cauliflower 💪❤

[@BergenholtzChannel]

Can you do a video on vegetarian Mediterranean diet?

[@polomovingplates9934]

I have a avocado intolerance, what would you suggest replacing the avocado with? I literally can’t eat it without getting bloated and feel like i want to throw up

[@dsj5514]

Why can’t I log into your website?

[@venternicky9599]

❤❤❤❤

[@fitmencook]

🔥🔥🔥

[@qourtforjesus]

Wanting to obtain this lifestyle so bad but I have a fish sensitivity as well as egg 🥴. What do I consume instead of these? Also not a fan of avocado 🙄🙈

[@nukelaloosh4795]

let your soul glo homie

[@bigscally1305]

Where get that hoodie?😂😂

[@clairebridges8126]

Why can I smell it🤤

[@PrettyNaturalWorld]

What if you are allergic to olive oil, what alternatives are there?

[@lilpoohbear653]

avocado oil

[@jafoinct]

Instead of using corn starch use potato flakes in the Salsberry steak

[@youngnation901]

How many calories in that meal

[@kellyannwalker2137]

why eat cauliflower rice when brown rice is allowed?

[@janetf3377]

For a second, I thought he was wearing a McDonald’s sweatshirt. 😂

[@LSantiago65]

This is the diet my doctor recommended. Do you have a playlist?

[@garya2223]

How can sourdough bread be low-carb?

[@fitmencook]

I didn’t say it was low carb. I said the meal plan was low carb according to macros.

[@garya2223]

@@fitmencook Got it, thanks!

[@stephaniebarrett8057]

love your show, but peas are very high carb

[@nicholasparnell732]

i thought they say not to have too much chicken on this diet

[@brycecharlie2173]

Fantastic 😍💋 💝💖♥️❤️

[@madogblue]

LOW CARB: First meal bread, hahahahahahaha

[@reinerschafer1708]

He did correct by saying lowish carb, but yeah, I would eliminate the bread myself.

[@lezleyd55]

I thought you said low carb! What’s up with the sourdough bread???🤦🏽‍♀️🥖

[@halmamama43]

You lost me with the peas..any other vegetable? I love veggies that one I Hate😢

[@dawndrew8313]

It's a bummer i can't stand the smell or taste of cilantro;(

[@reinerschafer1708]

Replace with fresh parsley.

[@dreao276]

Sour dough bread has too many carbs tho

[@fitmencook]

How much is too many?

[@unpluggedgamer1378]

1st

[@shoukifong]

I m 🤤🤤🤤

[@rizkialvarez720]

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website