Do We Really Need To Eat Carbs ?? Final Answer | FitMuscle TV

Check out the whole video to find out do we really need to eat carbs?? Don't forget to Like, Share & Subscribe to my channel.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@adityapatidar374]

As a medical student i was trying to pick out wrong information in the whole video but i couldn't bcoz u are 100% right. Hats off sir #genius

[@vinaytiwari9384]

aditya patidar bhai tujhe bh itna nh pata hoga😂😂😂

[@shantanukumar1187]

aditya patidar absolutely right bro.

[@historyfactsaroundtheworld]

Amitash Shukla har bar maa baap pe Jana compulsory hai kya ? School or Ghar pe yahi sikhaya jai kya ? Kabhi to language Accha use Karo ? Kisko dikhana hai kya Tu India Ka gunda hai ? Try to be classy and have a good vocab

[@neerajpaswan499]

aditya patidar congratulations..lol

[@pawandubeymd9810]

Correct hein

[@priyanksinghmehta5974]

sir being a doctor proud of u explaining muscle and glucose physiology..... really ppl need to understand

[@uppclrec]

Priyanksingh Mehta iitian

[@fitnessnutritionandsoul3618]

agree, same here studying to become a dietician, so learning same

[@GauravSingh-cv9kg]

Fit muscle TV = concepts clear

[@Bigboystrucks3832]

Gaurav bro plz reply i messaged you on insta need to consult.

[@krishnamal574]

Side effects of HC Verma

[@RajSingh-ic1uu]

True bhai❤️

[@OnkarSinghV]

Sir u didn’t announce rasbhari’s real name? I have given her a name by myself.... Gauri = gaurav + ritu ✌🏻

[@king.1.6]

onkar singh heart tho bnta hai

[@mgsre1999]

Gauri is a very common name... Go for RiGa (RI tu+ GA urav)

[@pranavchat141]

I have given a name to Priyanka Chopra by myself, Pinky = RIP+logic.

[@saurabhmistry6032]

Sahi hai Bhai

[@rahulomare8681]

@@mgsre1999 DOESN'T MAKE SENSE

[@akshatarjun90]

IIT se ese bande nikalte hai. Genuis and Most knowledgeable .. Love you sir

[@pralayjalvi8097]

Akki Desai Rohit khatri k pas zyada knowledge h bro😂😂Fitness god h wo...3K calories wo protein consume krke leta h😂😂

[@soumarupbhattacharyya2350]

Bhai mein bhi IIT ka huun...inka level alag hi hai😁 too good..

[@youtubeaccount5523]

IIT mein sab chutiye hote h par ye banda sahi h

[@sameersingh914]

Rohit khatri ki fir maar li 😂😂😂 indirectly 😜😜

[@abhashkumar1278]

Y do u worry about the length of the video . People out there put BS for hrs. You are someone different and I feel proud of the knowledge you share .

[@TheRishu2011]

Tumhara sad hona jaayaj ha gaurav bhaai. Even i feel too sad when my mind remembers me back that u don't have ONE MiLLiON SUBSCRIBER. but i love you very much :)*

[@ahealthgyan9975]

healthandfitness570.blogspot.com

[@kitkit170]

He is a Pilot, a Bodybuilder and a Genius. He teach us science of workout with simple examples and effective workouts. He did all hardwork and shares genuine and best stuff. Imagine.. he rise early do the job make videos and edit them. How laborious is that. Keep up the work bro. 'Real fitness educator of india'

[@nerdengineer904]

Ankit Verma bhai he is 1. IITian 2. Civil Engineer 3. Pilot 4. Bodybuilder 5. KZbinr with 2 channels 6. Husband 7. Father Great Great Respect for Gaurav bhai

[@kitkit170]

Rhonit Gurjar bhai i know ... but i jst mentioned few. He is the best person.

[@harshitkaushik5592]

Ankit Verma Bhai he is an IITIAN a true inspiration

[@subratarabidas4090]

lol mai socha teacher, plumber, astronaut, pizza delivery guy bolega xD

[@hanugh4181]

Ankit Verma in short he is all-rounder .

[@MurgaGaming101]

The sharing that you did after 15.50 was so touchy . I don't know about million others, but there are still millions of us who want the kind of information you give. Thanks a ton for all the information and please do keep up the good work.

[@winstonjhon2101]

gaurav ji. please dont lose your heart... becoz i belive der are many who are just waiting for ur videos... urs is really quality information... and i do suport u with all my heart... so please keep up ur good work...

[@SalmanFaris-mp7xb]

Winston Jhon I'm waiting soon after last video after watching the recent one.....hahahahah

[@farazbaloch1417]

Agreed mate

[@himanshuaggarwal6564]

Sir, this is my first comment on youtube, and this is only to show you how much we, students, appreciate the hard work you put in your videos. You are my inspiration sir and thanks a lot for making this video.

[@Startrade286]

I think this is the only channel that provide that amout of knowledge that even change our vision about bodybuilding and i am have with fitmuscletv till starting and now i think this is very undervalued people's don't want knowledge they only want quick results Shame on our youth

[@Jhampa66]

very well said ❤️ just loved it

[@Rocky_RJ05]

Jhampa66 hum apke k follower h. Bhai ap yaha v.. humko to laga k ap sirf bikes pe video banate ho...

[@IndianBoy77]

Bhai carbs for bike lovers pe ek video to banta hai 👍

[@priyankthakur1445]

Jhampa66 customize my bike sijce you're here😋😂

[@cocaries2164]

This man is the real SPORT SCIENCE NUTRITIONIST 😂😂😂😂#notKHATRI.... Well done bhaiya🤘

[@drmuller77]

I just discovered this channel. So far from what I have seen I have not seen scandalous click bait. To the point and useful information with no masala. No promotion of products etc. Keep the same ethos. The views will keep growing. The desi atheanx type trusted no bs channel.

[@MechHacks]

Ise khte hai scientific knowledge of body mechanics. I grow with every video of yours sir. 👍🏻

[@AdityaSingh-wg8bo]

Sach bolu starting mai samjhne mai dikaat aarhi thi... Par vo scooty wala jo example diye ho na 8:50 ... Vaha se pura doubts clear hogye.. Thats why we all love you so much... Rahul dravid of fitness industry. A man with no haters. Love you sir. Waiting for 1M subscribers. *Supporting since 173k*

[@nayanlayek6485]

Koi toh hai jo without any demand hum logo ko knowledge dete hai .. We need knowledge sir ! Awesome job !

[@Nobo_On_The_Rocks]

After ages, an awesome video. Honesty, bro comes when you are unplanned and unprepared , when you don't expect rewards; the best content emerges. Thanks once again.

[@amanryan2934]

U r d most knowledgeable fitness youtuber❤️ Proud having such an osm INDIAN Fitness KZbinr ❤️❤️

[@kakachoudhary7320]

Aman Ryan GuruMann

[@amanryan2934]

HAMMAD KHAN , i knw he is good too , bt there is something special abt GAURAV TANEJA as he has competed himself , and he explains in a very simple lang!, Its jst my opinion

[@SumittPal]

T-shirt Utaar kr video bnaya kro iss channel pr ! Kha lekr jaogee apni Body ko 😜😜 ❤

[@pravatpadhi6165]

carbohydrate(lights) and gluconeogenesis(inverter)...... waooo what an example....

[@prasannakumarpradhan8537]

Actual concept.... Hats off

[@fitnessideaskhetri8465]

sir sach bolu jo samjhaya bahut acche se samajh aaya...aap k aur gurumann ji k videos me ek acchi baat hai ki aap dono sikhane k liye bahut try karte ho...knowledge share karte ho...lekin bahut saare log videos banate hai jo sirf apne bare me bolte rahte hai..Aur dusro mi burai karne me lage rahte hai...alot inspired by you...

[@varerkars]

great video bro ... so much knowledge! managed to lose 10kgs in 10 weeks using keto, but decided to get off it because my strength took a big hit. Good to know the detailed science behind it.

[@varerkars]

haha ... nice!

[@I_am_jassu_singh_dangi]

Bhai carb=energy for intense workout and after workout protein+fats=recovery muscle

[@saurabhgupta9385]

Jassi Singh Ekdum Right Equation

[@bhavuknagpal9070]

Sir aap bahoot badiya kaam kar rahe ho ... aapki har video dekh kar hume bahooy knowledge milti h .. jo aur kisi bhi fitness expert ki video dekh kar nahi milti...

[@suryasra1739]

I just love this channel yar ..... bht kuch seekhne ko milta hai ....

[@ammansingh1087]

Gaurav bhai apke jaisa koi explainer nahi

[@arizchishti480]

you talk like doctor i am medico nice to see u that are spreading knowledge about biochem

[@kaushalkumar2706]

Bhai your knowledge works in real life That's what matter to me it's real 👍👍

[@surajkantiroy]

As a medical student I am happy to be your subscriber,your knowledge about fitness is unbelievable. Thankyou sir.👍

[@Mohitsingh-ud6ko]

sir apke video me real knowldge hai dill se salute hai

[@birdslove9313]

Bhai aap hamesha hamare liye video banate ho baki bahut sare log sirf view badhane ke liye video banate hai and always right information aap dete ho thank u 💪🏻 fit muscle

[@NewWhatsappStatusJagat]

Ramesh Irla sahi kaha bhai

[@ahealthgyan9975]

healthandfitness570.blogspot.com

[@dhruvsharma3491]

Indian Fitness Avengers Trinity. Guru Mann - Iron Man Gaurav Taneja - Thor Jeet Selal - Captain

[@suryasra1739]

Dhruv Sharma chuchi Gill : chutiya man

[@mohit474]

Gaurav bhai apne hulk hai boss

[@akshatchauhan4426]

gaurav bhiya is hulk

[@Ricky-es4cx]

Abhinuv Mahajan - Thor

[@hollywoodgossips6961]

Sahil khan= HULK

[@KrishnaSharma-bp5ox]

Bhai, aapke videos hamare liye bahut mayne rakhte hai.. pls kabhi aisa dobara mat kahna ki kuch fayeda nhi hai jyada achi knowledge dene se.. Shayad aapko pata nhi ki aapki is knowledge ki wajah se hamari life me kitna change aaya hai. Pls keep going bro, we love you a love for your work.

[@abhisheckc]

Aaj gaurav bhai k andar ka pilot jaag gya🤩😆

[@VaradS]

Bhai ki boli banduk ki goli❤️ whatever he says is like supreme court verdict related to fitness ✌🏼👌🏼❤️

[@himalayachauhan8070]

gaurav bhai ur videos are the best. only fitness youtuber who's really mature and holds great knowledge

[@ShivratanJatu]

That's called the real knowledge with experience.. Sport science sun sun k Kan pk chuke h mere..🤣😂

[@vishalrajoria1989]

that creatine video was one of your best video. learnt a lot from that .:)

[@pruthvituraidar55]

U r the Best person I've ever heard talking about body building sir

[@033-jasmanpreet6]

Bhai you are like my big brother speaking from heart. I was feeling depressed😓 over 2 weeks but after listening your voice I feel good. You are my idol

[@vijay5794]

Engineer 😂kuch bhi kr skte h....is vedio se pta chlgya..stream koi bhi ho..hats off gaurav bhai..

[@Lovewithsurya]

Sir aap great ho Mai apki koi bhi video miss nhi karta hu.Aapki knowledge great h.Or you tuber per m bharosa nhi karta sir ji.you have a golden heart.

[@kishorkorade1913]

Gaurav bhai ... with lots of respect...sabko video pasand aata hai...like aur comments kartenahi jaldi

[@TheStylev]

Whenever there is an issue or rumor in KZbin.. We know who's gonna come and solve it! Thanks sir.. always I wait for this! #GTA (Gaurav Taneja Army)

[@nekroticknight1802]

I my opinion Gaurav Sir can really bring change in Indian fitness.. Lots of respect to u Gaurav Sir.

[@sangramrout3415]

Rohit Khatri Ko thoda Gyan do

[@Key_to_fitness]

Ha bhai kuch bhi protien shake bana k dikha deta hai

[@mr_billu_ji5223]

Mil gya hga ab

[@abhijeetbhatt9772]

10:53 at straight forward simple line to understand 👍👌

[@priyankthakur1445]

You know the info is genuine and authentic when you see many big youtubers in the comment section....

[@sushantlahiri1316]

Sir u know what the problem is all won't a good physic in 3-4 months and all those people are of just 17-20 age groups i am also 19 but i know you give the perfect knowledge that's why i am supporting u since 2 year's 🤘🤘🤘 don't worry sir i am with u

[@fitnessnutritionandsoul3618]

Glucose converts to Pyurverate to acetcyl coa then to ATP, So glucose to pyurvate is irreversible, but once convert to acetcyl then cannot go back. Some amino acids enter into pyurverate which change to gluocse to provide gluocse to RBC and brain, thus called glucogeonesis, with fat its glycerol and fatty acids, but only 5% is glycerol and rest is fatty acids , so glycerol can enter into pyurvate but not fatty acids, fatty acids enters into aceytcyl coa. So, fat and protein can provide energy but not to the optimal level what carbs can., Also, we need vitamin's b for these reactions t happen, which is manily found in grains, fruits and vegetables. Balanced diet is best for body to work optimal level and prevent diseases bcoz every macro serves a role in body and so vitamins and minerals. Great info, sir, you are guiding people in the right direction rather than confusing people. Keep it up

[@greenstarexplorer]

Ennññnnnnnnnnnnnnnnnn, scooty uphill........

[@shivaindia3325]

You must be biochemistry student but that's pyruvate.. Anyway good info

[@fitnessnutritionandsoul3618]

Shiva India studying to become a dietician, I m pretty bad with spellings lol

[@lightninganimations5127]

its gluconeogenesis

[@fitnessnutritionandsoul3618]

it was a spelling mistake, i was typing very fast.

[@deepaksingh-gg2dx]

Not a single video in this channel....jise dekhkar kuch new seekhne ko na mila... You are genius sir😊😊😊

[@aarjunverma]

Uphill wale example se PUBG ki yad aa gyi😂😂 BDW amazing video Awesome knowledge 🔥 so basically carbs khao par limit me zada ho jyega to it'll go to adipose tissue (BAPPI LAHIRI HO JAOGE)

[@anujshukla6274]

Very informative video.... Thanks again 😎

[@ogravityxx]

Shout out to FitMuscle TV You doing a great job keep spreading the “TRUTH” Appreciate it!! Major love from THAILAND!!

[@azharaliUS]

15:24 Don't say that. You are a pilot. :)

[@azharaliUS]

Btw This video was very informative. I really love that type of knowledgeable videos. Please make more videos like that. Love you and support you always.

[@gurkaransingh7180]

At last you came with a good video and knowledge, seriously everyone should watch this video else than watching the controversies and all . Sir pls make such type of video people need to get this knowledge cause now fitness KZbin industry is more of controversy

[@vikasbhagasra2257]

Dont get disheartened.. we love you support u.. from starting.. No other youtuber even close to you.. the way you make us understand the things in scientific way..

[@shivamkrishn]

Khatri ye video dekh kr depression me chale jayega ab :D

[@nadeemrhan]

ShivamKrishn Agrwal hahahah

[@soumikmandal4193]

ShivamKrishn Agrwal ye video khatri k liye khatra hai

[@urindianreviewer5770]

Khatri to gyo...

[@ronniecool2102]

Anuj Kumar omg 😂😂😂😂😂😂

[@malaygupta4048]

Bechare ka sports science nutrition ke course mein itti knowledge nhi hogi jitti humare gaurav bhaiya ek video mein dedete

[@abhijeetbhatt9772]

talking about that creatine video bro, i have already watched it and even shared to other by saying if you want to know complete about creatine watch this video​ 👍

[@omkarkad9303]

Sir your videos are more clear no douts remain,keep giving good content &dont get disappointed by viewers you are doing great job just give right info whatever you know we will try to rich out that level,&we love you all...

[@parthchavda2008]

Our body is smarter than we think.........

[@pasha7968]

u r my hero gaurav bhai:) satch mein aapka video bahut atcha tha.. many videos came up recently with respect to blaming each other on carb statement but no one gave scientific reason with so simple example.. i wish if have taken science aur aap meray teacher hotay to i would have been topper in my class.. thank u again!!!

[@sraddheshnubasu]

Gaurav sir...when an educated person speaks it shows the true depth in knowledge..the clarity of concepts come out... Not a single point was made without an scientific explanation... Hats off.. many recent videos by many fitness gurus.. all B.S... this one clarifies all doubts...and the best thing is no negativity...Long live my fitness guru Gaurav Taneja...!!!

[@anandnaidu4702]

I Really Appreciate your efforts. Thanku so much for the info. May you be the biggest youtuber in the world.

[@MrEkhe]

It helps me to improve my knowledge thanks sir

[@huneeychauhan7528]

Bhaiya aap Jo information share karte ho Sabse Achi hai Aur Phir mai Apne dosto se share karta hu tu mujhe bahut appreciate milta hai

[@indrekarsnehal2107]

Bhai ek request hai jab aap retired ho jao tab humare desh k liye institute open karo knowledge kafi hai india me but aap ki jo presentation aur viewers k saath connection great hai #GENIUS #SALUTE SIR G

[@kunalkanera3476]

Indrekar Snehal u're right brother, good idea

[@IndiaVsAustralia-pb1kw]

Watch at 1.5x Thank me Later🤓

[@srdways4296]

India Vs Australia 2017 I Know Viewers Not Gonna Say You Thanks Don't Be So Sad Am Here To Say You Thanks 😂😂

[@IndiaVsAustralia-pb1kw]

SOUMYA RANJAN DASH ohh thank you very much bro I m so glad that u wrote such a wonderful text before thanking u made my day , u made my year actually, u r a Farishta . Whom about nobody cares!

[@abhijeetnarale7548]

Thank you so much man.... How did you think of it... Man you're a genius....Nobel prize dete Hai terko ab...

[@lovekeshdigwal1827]

ARTS student spotted

[@krshnad3130]

Time ki value Bs Tujhe he pta hai👍👍

[@saif-td8zw]

Pls make more video like this , very rare people give scientific theory on which one can implement in fitness journey u r one of them

[@puneetsinghrajawat7637]

I am not medical student and I have intrest it's all about but I can understand each and every word of this video . Thanks brother You are a great Job with INDIA'S FITNESS 👍👍👍

[@abhishekx4185]

Absolute legend.. 🙏

[@shubhnandu5086]

Hi Gaurav bhaii. I love ur fitness videos as much as ur vlogs. You are the person who has taught me and many others about fitness.... correct fitness. After seeing ur videos I boast my knowledge (ur knowledge)in front of my friends and tell them to watch ur channel. So I request you to make the same quality high level videos. People might not appreciate but we ur loyal subscribers will. Thank you for all the knowledge till now and the knowledge you will give us in the future💪👍

[@SONUAGGARWAL]

Respect you for your knowledge *Mr Engineer*

[@Ashishpareek96]

Ab khatri ka video ayega phir se clarify karne ke liye😂

[@DehliDevil]

Carbs are bad ,don't eat it, else u'll get fat

[@divyanshbhardwaj3741]

@@DehliDevil Jitna kha skte ho khaoo gain bulk me fats ki chinta mat karo vo aapka cut down ho jayega cutting phase me ya cardio me daba ke

[@hemchandrasawant6761]

Best video till date..Aisa Lag rha hai gaurav bhaiya personally mere sath baate kr rhe hai❣️

[@SumitsLifehack]

One of the best video I have ever seen....l love you sir....akdin jab Mera channel v grow Hoga then hopefully apse Mulakat hogi...love from Kolkata....we don't want any clickbate videos like 1 week hight increase or many more....we want knowledge from you.....the real hero 🙏

[@bananaboy6683]

Ise kehte h samjhana.. 😎😎💪

[@shivshankertrivedi1450]

Gaurav .. fabulous . I have been drying up my mouth saying this to people but as you sat few people dont want to hear . Health is first . And dont bother about how you shared . Dil se baat hui hai . Keep your videos just like that . Respect brother .

[@hasanastic]

I absolutely love your videos and all your information is so on point and simplified and has helped me out on clearing a lot of confusions for my workouts. Love from Pakistan ❤ dont stop with these videos.

[@cobrabeatss6053]

I think fitness KZbinr ki ladai se public ka ye fayda hota hai unhe kuch Naya sikhne ko milta hai tech KZbin comedy KZbinr ke sath wo scene nhi hai par ye scene iske saath hai

[@vaibhavbahuguna]

Bhai jisko knowledge h uski sarri videos me dekh k pta chal jata hai does he know anything or not. Aur han ladai ki kya baat krra yar jab ladai hougi tabhi koi knowlegde share karega kyaa

[@AkshayKumar-tz9ev]

We are really blessed 2 have someone like you in this industry .....who just speaks up and stand with truth & reality......Thank u Gaurav Sir 4 being with us

[@vishantkumar4561]

Yes I watch that creatien video on Facebook in 2016-17 winter and I think ki itne artical or studies ko padhne k baad bhi itna or baaki tha. After waiting your video I feel like Doctor. Bhai aapki mhenat tab se dilkhti h. Bhai I love tea Kash kabhi saat bhet k pite.

[@tarunmalhotra537]

Saari bakchodiyo Ka the end ..right here on Fit Muscle TV

[@chinkeesingh]

बहुत बहुत बहुत अच्छा से समझाया भाई । great ... Pls. Keep giving scientific contents ... Proud of you... 👍

[@nikhilwagh5582]

Insuline- glucose chahiye Kya Muscle- nahi hamare pass pda hua hai... 😂😂😂

[@JOBAN_PBx7]

Hello guys carbs khalo🙄🙄🙄

[@manirammeena953]

kya knowledge h 🤔 sir aap me ....sounds gud ki aap hum logo k liye itni mehnat krte ho ...specially meri carbs ki kaphi quarries thi jo aaj kaphi had tk 🙏 clear ho gyee h

[@RaghavChawla]

Sir , thanks for educating Rohit Khatri with us now a new video will be coming soon on his channel with a sorry 😁😀

[@Unknown32166]

Chawla zone 🤣🤣🤣🤣🤣

[@prateektiwari5989]

😂😂😂😂😆😆😆

[@Unknown32166]

Chutiya admi

[@ahealthgyan9975]

healthandfitness570.blogspot.com

[@AbdulKadir-oh9rl]

Amazing video with great knowledge.....!!!!!! Or sir aapki creatine wali video bahut achchi lagi.....

[@blackcar420]

you are a gem, love your knowledge and the way you connect with your audience, at least I myself can admit the information you share is not easily found! Even when its found elsewhere its always in short doses(not concise) enraptured in lots and lots of diversions, app ka bathek style mein hum say baat kerna aur ittni achi COMPLETE information share kerna wahh please do not stop making such great videos ....one of your old subscribers commented because you need to know that I do benefit from your detailed oriented videos .... love & respect from across the border.

[@bhupeshjadhav8914]

I wish I could give 100 likes to this video.. you have explained it sooooo nicely..(you do it always )👌🏻 and the examples you give are awesome 😊👌🏻 ! Also don't get dishearted because we love your content and its definitely different and unique..! Generally 7 out 10 videos on a particular subject share the same information almost (except few points..) but your video is always amongst those 3 videos which provide complete information and clears doubts ! Keep it up 👍 all the best..! ( also i was waiting for you to say ki inverter use nahi kare jab light aa jaati hain because batteries (liver and kidneys) kharab ho sakti hain 😁😃) P.S - loved the grrrrr sound of scooty 😂😂👌🏻

[@Shaaaaaaaaaaaaaaaaaa0]

See nd learn rohit khatri k chamcho he's our fitness utuber❤ Tumhare rohit khatri ne jo so called sports science nutrition ka course kiya h na us poore course me bhi itni information me nhi mili hogi use👊

[@DeepakRana-jq5be]

you dont deserve to watch gaurav sir videos ,, woh sbko knowledge da rha ha ... stop this rohit khatri drama ... he made mistake let it be .. stop this hate ok .. gaurav dont even hate khatri

[@Roni-kl8jr]

Deepak Rana katri ka bhakkt dikh gaya😂😂

[@Shaaaaaaaaaaaaaaaaaa0]

Deepak Rana rohit sabko knowledge de rha hai lol😂😂😂 Usko bolo pehle khud to knowledge lele😂Sirf bacho ka hi chutiya bana skta hai wo nd emotional blackmale kr skta h bs😂

[@DeepakRana-jq5be]

khatri gand marwaya .. postivity nam ki chiz hoti ha ? and tmh logo nah fitness industry k lia kitna krdia jo gyan chod rha ho ..... ?

[@Roni-kl8jr]

Carbs🤣

[@keshavsingh8064]

Bhai aap he se Ashi knowledge Milli hai bodybuilding ki aap yr schi star ho mere liye.....word nhi hai bhai apko thanks kehne k liye ......aur mein 1 week -2 week mein believe nhi krte true knowledge mein krte hai 🙏🙏🙏🙏🙏

[@9410139247]

Love you sir please come to Uttrakhand

[@darshan6280]

Loved it , very well explained. Thank you sir

[@alpharomeo1772]

I wish my teachers were that knowledgeable. Love from Newzealand

[@BBH_killer]

why dont you try for mr india or any other big compititions