How Many Sets To Do For Maximum Muscle Growth | FitMuscle TV

[@bhookasaand]

Wah! I was researching about this some days back. Thanks for sharing.

[@neerajpaswan499]

Bhooka Saand ary bhaiya kaise ho, kya haal h apka..?

[@bhookasaand]

Neeraj Kumar arre Bhai pooch mar... jab se Dharamshala se aya hoon sirf ek din Gym kia hai 🙈

[@neerajpaswan499]

Bhooka Saand ha bhaiya maine dkha apka dharamshala wali video..

[@anandprakashkanojia1872]

Dharamshala ka trip kaisa Raha apka!!!

[@anandprakashkanojia1872]

Bhai ek Gaurav ji ke saath ek collaboration me video le ke aao .... MAZA AE Ga.. !!!!!😋😋😋😋😋

[@harshas7231]

Truly, somebody who's genuinely interested in enlightening people. We admire and inspire from you Gaurav.

[@King.Danish7]

Gaurav bhai kaash Gym main app jaise trainer har kissi ko milay... bohat ziada bro science tohkk te hain log.... BRO LOVE UR SCIENTIFIC EXPLANATION ON FITNESS NEED LOTS OF THIS...!!!

[@animeshmohanty7855]

KingDanish yes bro really ! ...in India many trainers are just dumb

[@sanjaydutt9892]

I Myself training from last 16 years..and yet always learn some or other new things from u Gaurav bhai..

[@HairTransplantGyan]

Aapko itna Dekh liya... Lagta hai Aap Family member hi ho hamare..

[@anubhavsharma8248]

Hair Transplant No Bakwas Only Gyan aapko bhi humne baut dekh liya bhai 😁

[@HairTransplantGyan]

Anubhav Sharma Kya baat kar rahe ho Bhai :)

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Hair Transplant No Bakwas Only Gyan sahi baat bhai dada ki achi lete ho aap, aur wo blackboard mein wats app wale number bhi kamal ka tha😂

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Anubhav Sharma hahaha:) Matlab Aap to sahi man dekhte ho :)

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Hair Transplant No Bakwas Only Gyan haan bhai smart boys group air kuch hair transplant groups bane pata nh aap usme ho ki nh active member hoon, dilip bhai ke bh contact mein hoon, 8 mnths complete kar chuka hoon HT ke bhi, keep making videos and guiding others 👌👍👏

[@shubhamsinghhimta]

I have been watching your content for a few weeks now and your way of explaining and professional information is absolutely amazing :) To the point information with reasoning. Love your work man. Thank You for creating content

[@GutRegeneration]

*Hello friends ab toh muscle Bana lo !*

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All About Tech Reviews 😂😂😂😂😂

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hahahhahah

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Lmao😂😂😂

[@majhrkhan4048]

😂😂😂😂

[@bhushankale2036]

Maggie ban rahi hai idhar b*😂

[@anant4344]

Thanks bhai, kab se sonch raha tha koi to bataye sets, rep and variations. Aaj kahin jaa ke gyan chakshu khule hain. Koti koti pranam kanpur wale bhaiya ko. Ek dum zabar tha. Bahot bada doubt clear hua hai. Thank you thank you

[@nileshshetty7569]

Bhai...do baar subscribe karne ka option hai kya😂.... awesome information...keep growing... mission 1m

[@dsymechetanpadulkar5952]

Flying beast ko bhi kr lo subscribe 2 bar Anand

[@ahirritik9561]

Gaurav bhai knows how to make people subscribe channel.. Anand hi Anand 😂😂 raat ko anand subah anand..Amazing man👌👌👍👍

[@fitmuscletv4536]

phir bhi kam hai apne

[@fitnessandnutritionharshit1897]

But sab ke sab genuine subs hai na gaurav bhai

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@@fitmuscletv4536 bhai bdhenge apne bhi.. Dheere dheere

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@@nayanbonde366 1.45 m gang💞

[@wasimismail8938]

@@fitmuscletv4536 tabaahi aanad.... 😂

[@Rk-vi2fz]

A solid advice. I ve been watching your videos for quite sometime now. You speak things that makes sense esp in this video, only an experienced lifter can give such advice. Keep up the good work..👍💪

[@rogers3030]

Big body parts -15-16sets Small body parts 10-11 sets Big muscle - legs ,back,chest Small muscle -bicep, tricep ,calf Sholder middle 5:30

[@saksham8929]

Per week or single training session?

[@a8hi_24__]

Bhai weight utna rkhe jisme 4 set me 12 rep bas ho ya 12 hote hi rukh jana.hai?

[@wuiiiiiiiiii]

​@@a8hi_24__ 4x12 is too much

[@naveenvaishnav8757]

Most awaited video ....thnx bhiya I've transformed by using your education Thank you so much bhiya And congratulations for baby girl God bless rasbhari and your family Me aapka bohot bada fan hu

[@rajkumar-tb5mw]

I love this video much more then other videos.....gud content gaurav sir

[@mongolmongolian5681]

Love and Respect from Nepal 💓💓💪💪👏👏👏👏

[@shlokmantras5794]

Thank you for the video 🙏 Watching from Myanmar gorkha ✌️❤️

[@iklive5542]

Gyan hi to aaj nahi hai logo ke paas sir ji.khusi hue aap ne gyan diya.

[@NickZeek1WD]

Great advice. Thanks Gaurav bhai. 🤗

[@karanpassi7121]

sir me apki vedios kafi time se dekh ra hu 2016 se lekin ye mera first question hoga apke kuki mene bas apse knowledge gain ki he lekin ye knowledge mere liye sahi nahi beth kuki jab me 2016 me jym ja ra tha matlab pehle bhi jata tha me 16 sal se jym kar ra hu lekin 3 years pehle mera accident hua or mera right hath ki sari veins kat gayi 3 sal se me apse knowledge le ra hu bus mujhe ek trah se apki addiction he me ye manta hu ki apse question nhi kiya ja sakta kuki ap itne knowledgable ho ki mene sirf apko follow kiya he ab mera hath recover hua he to sirf ek prena se vo ap he kuki ye dedication vapis jym me ane ke liye mujhe apse mili he ..so plz my first question actually mujhe sweating badi ati thi jym karte waqt sab mera majak bhi bnate the us waqt to ab me agust se start karunga jym to mujhe lya karna chahiye sweating kam ho iske liye..thankyu sir

[@ayushmaansingh4553]

Thank you gaurav sir. You're my inspiration for being natural and being motivated.

[@jayeshkasturi1787]

Thankyou so much gaurav bhai really needed this one I've been working out frm so long mujhe smjh nhi aa rha tha me galat to nhi ja rha hmesha ye dr lga rhta tha yr zada to nhi kr lia ya km to nhi ho gya, aaj to feel b nhi aarha results definately h fir slow q h ty so much bhai now i knw m on a right track ty v much

[@saurabhbajpai11]

Varun Bhai -- Thanks for kind information it's really good. I have question. Biceps 3 sets is enough wen I m training once in a week??? 3 sets looks small for proper development. Looking forward for ur suggestions. Best Regards, Saurabh

[@TheMdsami33]

Zabardast topic.. nobody ever shared this awesome information ever on youtube that too in desi style.. Thanks.

[@pratikbiswal5761]

Must appreciate the amount of hardwork you put up in making the content of each video.

[@dheerajkumar9542]

Thanks bhai ... Bahut acha lagta hai aapki videos dekhkar ... Kaafi kuch seekhne ke liye milta hai

[@JustMadForYou]

Sir i really love the way you convey ur points...it has a lot of knowledge and at the same time some fun also..

[@rahul_8239]

Gaurav sir you are a great man.... Bahut jayda experience h aapke pass..

[@Mayu-jh8ok]

Thank u for ur guidance. I was in same confusion from last 2 years about warm up and sets. But you really wash that confusion .

[@jayantsingh1358]

Another informative video...awesome gaurav bhaiya...

[@phoodpharmer]

Very true. Also depends on percentage of 1RM you're using. Higher weights, lower reps (up to 7-10 RPE) requires lower number of sets (volume load), and vice versa for lighter weights, higher reps (up to 7-10 RPE), one would require more number of sets.

[@goldminestelefilm.6684]

Fit muscle is the best KZbin channel....😘

[@BhaviSavla]

I was waiting when you will do "chai pilo" :-) ...gaurav bhai you are amazing!!

[@mr.gaurangparmar3785]

Hello Aaoke is vdo me mujhe mera ek saval ka jqvab aur Confusion bi dur ho gaya Thank You

[@Imajay97]

*Rohit khatari note bana raha hoga*

[@ShubhamSingh-qv1se]

Mr Ajay #Fitnesshour

[@vasujais1421]

Mr Ajay kl uski video bhi bnaega

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Mr Ajay tu bhi bana.

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Mr Ajay hahaha sahu

[@raagrewind1603]

😂😂😂😂😂

[@SuperSakeeb]

Indian Fitness Industry Ko Gaurav bhai jaise log ki Zaroorat hai 😘😘

[@akshaysharma7919]

Tabahi anand 🤣✌🏻🤪

[@user-praveen160]

koun h ye Anand...?

[@abhishekdhiman9417]

sabse gajab laga chai pilo.....baki video aap bahut gajab banate ho great knowledge

[@chainsawgaming7163]

Love and respect for you sir. And your knowledge is amazing. I wish i had a coach like you.

[@mohdhamza7566]

Bhai tohar bat hmri dimagwa me jaake ghus jaati bhai. Aapke trah thoda funny way me bol diya.good job

[@alayshahvlogs]

*Superb thumbnail is awesome bhai*👈👈👈👈👈❤😎

[@vishalsharma9465]

rohit 1 he is just trying to grow his subscribers

[@shayanulhaque007]

Yaar dil se matlab jab aap batatey hain facts ke sath sahi baat tou jadoo ki tarha kaam karti hai... Thank you so much bare bhai ❤

[@sahilsaini490]

I’m fan of you brother. I have been doing chest exercise with variation as you showed on the video. I’m seriously appreciated for that video. I’m doing really great progress on my chest. Thank you so much! Sam California

[@darshanfitnation6395]

Beginning of the video.. Friends chai piloo... :D, nice video Gaurav Bhai

[@instagram3014]

The best subscribe request 😂😂😂😂😂😂 p.s I have paused the video in between

[@Humble.fool05]

Training for 4 years and thus an intermediate but I understand that my body responds best to Doriyan Yates's HIT. I have tried high volume, high reps and GVT but all it did was deplete the muscle glycogen and with not much pump (blood volume). If you are serious and have the focus and mind muscle connection,3 exercises and a total of 7 sets for chest is enough and for back you need atleast 5 exercises and a total of 12-15 sets (As Gaurav said in this video , I am specifically mentioning the exercises for different muslces in the back ) : 1. Pullovers (That isolates the lats without any biceps involvement) 2. Pulldowns ( Biceps come into play and by changing our grips we can target different parts of the lats for example when we are doing reverse grip pulldowns we target the inner lats or the point where the lats attach to the lower back ) 3. Bent over rows (targets the lower lats specifically , here we train the lats perpendicular to the ground ) 4. Any Horizontal rowing like seated rows (If we hold it wide and with double overhand grip it targets upper back muslces like the rhomboids and teres , here we train the back horizontal to the ground) 5. Deadlifts (The king, works every muslce from head to toe if done correctly but the one which was made popular by Doriyan demands us to only lower the bar upto midshin to create the tension in the back.)

[@preetsroay54]

how about if we have to play two muscle together ? how long and how many sets we can play?

[@umarhassan1046]

Thanks Sir. For Information And Also For Offering Chai. 😜👌🏻

[@v.k4271]

Yes

[@Sachinkumar-wu5tr]

GT bro. Aap jaisa koi nhi 💖💖 👍

[@aniketanni8082]

Seedha point pe aate h gaurav bhai 3 set maaro 🔥🔥🔥

[@jayprakashsangekar5879]

Salute Gaurav sir your knowledge

[@mamoonmattoo9533]

This is the exact ans of my question god bless u Lots of love for rasberry wese nam kya rkha ?

[@a4operation]

Only one reason to subscribe u r channel u r very honest thanks man love u .... Best wishes for u r channel and life

[@rajendrashukla1708]

What about 5x5 train programs , Have any idea

[@digitalzain34]

5sets 5 reps

[@YuvaMinds]

Best topic gaurav bhai boht logo ka confusion door krdia apney.. Thanks bhai

[@milliondollaradvice9779]

Thank u brother for making this video....we can learn a lot of things from your video

[@dcjohncena]

Hello Sir, main aapke videos dekhtey rehta hu.... just a new subscriber.... aur mujhe almost achhey benefits mil rahey hain.....thanks for the knowledge. Mera ek question hain... if u don't mind aap usko video banaogey toh achha hoga... regarding cold shower bath after workout is good or bad.....thanks in advance.

[@MrMeetpatel]

Pressed the like button just after hearing opening line 😂😂😂 legend ho aap bhai 🤗😍

[@niteshvicky1451]

Now that's what is called BROs BODY SCIENCE.... 😍

[@usman5606]

Never seen you look this lean hence good!

[@Two_bros3141]

Gaurav bhai is love❣️

[@shauryagurjar4770]

Hair looks AWESOME...👌👌😘

[@prabhavsingh5208]

I am already following this regime it's awsum and ur also awsum

[@rajeshpatil8364]

Very Nice & Informative video.. Sir, please make a video about the sequence of the exercises of each muscle. And why should we train the muscle in that particular sequence.

[@Saitama95Rage]

Best video on muscle building till date! Sir FST ka ek complete video bana dijiye. Like when to do it for muscle building for intermediates.

[@darshanshelke317]

Sir can u please make a video on what is better: 1. Full body workout vs 2. One day one muscle or 3. 1 day 2 muscles 😅

[@bumblebee6028]

Bhai muth kaise bandd karo??

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@@bumblebee6028 luli katwa lo bro 👍

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@@vaibhavverma9384 😂

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It's all about your mind.. Great sir

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Died laughing.... Hello frnds, chai pi lo..... U r fckn aswm

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Bhaiya Aanand To Bahut Leta Hu Main Aapke Chennal Se Param Aanand Leta Hu😍😍❤️❤️

[@kamranaliawan]

Sir, I just need one advise how to bring Arms definition, by lifting heavy or More repetitions with more sets!! My arms looks big but no definition

[@345NANDAN]

Hello frens !! Chai pillo 🤣🤣🤣🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️ starting masth tha bhai 👌🏻😜

[@ziaabbas557]

Sir u are awsme .. Mai to aap ki hi information dosro to bta kr bhokal marta hu😅😅

[@sunilkumarkumar3600]

thank you gaurav sir for your helpful advice to us

[@amandeep_singh_99]

Hahahaha...gaurav sir chai k saath paape b khalo😂😂🤣🤣

[@arundey8586]

Aap k samjhane k tarika bhout aacha ha bhai. Thank u

[@evolved2819]

Apki video dekh kr anand aa jata h sir

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Hmmmm subscriber ki jarurat hai.....sab log ek jaise Hain Bhai ,,,,

[@sddhvjlsdfhvjlsdfhvlhvkjsbnvs]

Nice explanation. Your voice has changed, bit deeper 🗣

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Intro..... Was awesome.........

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Intro 😂😂🤣

[@chandanmishra1757]

Chai bhi anand ke moksh hai 💪😋💗😇 thnks for the knowledge sirji

[@Kushal_roy_]

😅 934th like...sorry Bhai aaj aapse milne me zara der ho gyi..😉😘

[@fitmuscletv4536]

hehe

[@RanjeetKumar-sw1dl]

Kushal Roy

[@vikrantkumarkanojiya]

Very nice illustration. Big Bro 👍💪

[@abhisheksaxena.1]

Sir Biginers 1st day se kaise work out kare uski play list bna dijiye

[@fitmuscletv4536]

kaam chalu hai

[@Ashish25086]

Yes ..,..even i am waiting fr that!! plzzzz🙏🙏🙏

[@Krishpotatochips]

Uff bhai, 'power aachi hai khich dalo'.. motivate kar Dia😁

[@sigmawolftrader]

Sir electrostatic ka numerical karado bahoot paresan ho gaya hun

[@fitmuscletv4536]

haha, bhej do

[@sigmawolftrader]

Two copper balls, each weighing 10g are kept in air 10 cm apart .If one electron from every 10^6 atom is transferred from one ball to the other , the Coulomb force between them is (atomic weight of copper is 63.5)

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The CSM abe sahi m bhej diya tu 😅

[@sigmawolftrader]

Rohit Bhosle iit ka he bhai or karke denge na nahi to bhabhi ji ko batadunga

[@slopochillcod-mobile662]

Iska answer years main hai NCERT ka question hai

[@fitevolution7005]

Thanks bhai....me bhot confused Tha set,wght,reps me because am beginner so thnq so much.....luv u Bhai👌👌

[@sajallennon1478]

dorian yates use to do single set and i also do the same and I'm getting awesome results

[@faysalusman]

Sir bhut ache information dee app nai. Plz also guide about gym exercise routine. Yani k kis din kaun as body part kerna chahiay. Eik din eik body part ya dau body part for beginners. Work out Kay combination hona chahiay?

[@StockistNKB]

Chai me roz peeta hu😂😂😂gym se pehle gym ke baad ...good source of 😂

[@garrysingh8387]

neeraj j :- source of shit?

[@kishortoraskar6539]

Hii.. Sir Aap Ke Vidoe Awesome Hai.. Sir Chest Ka Best Workout Kya Hai.. Thanks Sir

[@zeus-yp3tl]

Its more funny than chai wale aunty😂😂😂😂😂😂

[@DESTINYONTHE]

He is best and educted man in fitness i like u r channel gourav sir

[@rahulgoswami775]

hello friend s chai pilo pape khalo hahahaha

[@inconsistentprovocator]

~PLEASE CONSIDER MY QUESTION~ Gaurav sir mera ek question hai.. abs ki workout Hume khali pet hi krna chiye ya hum khane ke baad bhi kr skte h.. Agar khali pet nhi kr skte to kitne time ka gap hona chaiye meal or workout ke bich me.. Please make a video on it.

[@kumud9999]

Chai pi lo frnds 😂😂😂

[@amanmehan1996]

आनंद की अनुभूति ..😊

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Garam hai☕️🤣😂🤣😂🤣😂🤣😂

[@yatin25sharma57]

Ahaaa.. Kuch interesting mila .. Thnx bro

[@mayurdutt3839]

Hahahaaha.. ..chai pilo

[@TheParvMudgil]

Bohot badhiya video Gaurav bhai. Can you please do a push,pull,leg workout split programme?

[@NoorAlam-xz4vf]

Bhai proper pushup ke upar ek video bana please 👌💪👍😕😔🙏

[@limitXbreaker]

Bhai ka intro ... Best youtube fitness channel intro hai