[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01

[@MrNishant19]

No bullshit! THIS WAS THE BEST DIET ADVICE I'VE EVER SEEN A KZbinR GIVE. MY SISTER IN LAW IS A PROFESSIONAL DIETICIAN AND SHE SUPPORTS YOUR FACTS THAT YOU SHARED!

[@rickysinghrk]

After 2 year I watched this video on almost correct time. Happy Independence Day 🇮🇳🇮🇳

[@ekthabhaiyaji2640]

Award de iss chootiye ko

[@Premium3377]

Bhai second part kidhr hai?

[@rupeshsaini7490]

And i after three years

[@globalknowledge6230]

After 3 year I watched this video, Happy Independence Day

[@rickysinghrk]

Happy Independence Day

[@syedali7285]

I love the way he includes his wife in his videos, they have an amazing bond! Cheers brother.

[@ssssahota5]

Chor boht hora

[@crome621]

Robin is a beast, 10 mins. Of cardio and running 5km in those 10 mins. Wtf how?

[@Raza_Raza_7]

He is superman he can cover 5km only in 10 min

[@amgaminggroup3672]

Bro it is possible bass apko thoda time lagaga 2 sa 3 month

[@Desi.Superman]

30 km p hour ki speed pe toh meri cycle bhi nhi chalti 😹

[@harshitbelani1014]

Bro those two are different scenerios they were meant to explain us

[@Cyb3rKats]

Bhai ek scenario liya hai real life me nahi. Tujhe dekh ke lagta hai wo deficit me hai? 😂. They're definitely trying to bulk. Deficit to mere jese 115kg ke gende ko hai.

[@AndynMahi]

More than your content I love your edits and video presentation. Too much efforts and it needs to be saluted. Popppa. These gains are loyal.

[@CS_maNiac]

I dnt understand y his this channel have less subscribers. The best logical reasoning i found for every point he makes here in the video.

[@prathyushmetkal671]

Great Video : Approximate highlights below 1. Dont create huge diet deficit when cutting fat. Maintain deficit of around 300Cals 2. Cheat once in two weeks(Biryani :D) to reset digestive system 3. Eat more healthy fats and burn it . 4. Mixup your fat workouts so that your body will effectively burn the fats Lastly lol moment: manja lapeto :D

[@globalknowledge6230]

After 3 year I watched this video, Happy Independence Day

[@omnamoshivay6933]

Same 2 you brother

[@gurudwaragurunanakdarbargo2733]

Same

[@Gurnoorsingh250]

Same😂😂

[@MohitKumar-sy3nc]

Same😂

[@itsrahulrathor7653]

Same 😂

[@MandhanAcademy]

3:10 words of wisdom 🧡

[@rohitjakkam770]

Sirrr Fat burn

[@ManishYadav-rz1ke]

Thanks for the advice sir

[@manoranjanjha1476]

@@ManishYadav-rz1ke This is with our brain as well

[@salimuniversal]

Nice to see a successful guy in all sectors...sport (bodybuilding) health (fitness trainer), studies (IIT) , career with nice profession (pilot) all thumbs up....just great...

[@karansura9846]

It feels good how creative he is in making his vlogs..! this shows hard work! keep it up

[@Noah_YouTube]

He forgot firmuscle tv and started vlogging 🤣🤣🤣

[@radheplays8521]

😂

[@farheensiddiqui9056]

Us waqt srf yhi chnnl tha

[@Bacchussmokes]

The only channel I have subscribed to..you are sharing great points/knowledge .. people repeatedly make these mistakes ... great job 👍🏻

[@khushilchavda7660]

Bhai no one is as knowledgeable as u! Salute💪🔥

[@shrinigam8883]

Gaurav, this is my first ever comment on any social media, i like your humour u add to video with simple jestures(like kite and manjha in this video) which makes ur video fun to watch, u have a witty humour which makes ur video more interesting over any other fitness channel... keep the good work going... god bless u

[@abhijitdhamne1682]

You are a great body building teacher, thanks for the knowledge nice video.

[@akshayd82]

Bhai, I have been following your channel for a long time from the US. What an amazing content, education and entertaiment! Bow down! I wish I had started serious lifting in my early 20s. 37 now, started serious lifting 3 years back (home workouts otherwise with not much variety). Gains have been pretty good but I can only imagine how good they would have been in my 20s.

[@vijayjadhav4140]

Never seen this much clear and full of science logic of fat Loss awesome video 👌

[@AmitSingh-zg9dy]

Very nice... Ur educating ppl on fitness which is a very appreciative work... Good job keep it up bro....

[@akshay.grover]

Gaurav, you are an inspiration. You excel in all walks of life. 3 years from this video, a lot has changed, I see your other channel "flying beast". Keep inspiring everyone. Best of luck.

[@honeysauravladoo]

9:22 that exhaust sound though 😍

[@25colors]

Amazing tips and great message which hardly people fail to explain..appreciate the way he delivered the key facts 👍

[@fahizmehar8080]

You teaches better than my science teacher

[@RICKYROX2008]

Awesome...very conceptual and fundamental way of explaining.

[@8mosesd]

Thank you for your time and help with this great info. Keep it going :)

[@drakashvish]

~1 year back it was your 1st video i watched...since then i can't stop watching ur rest of the videos of both channels ......😀

[@avinandanmajumder3839]

Respect for your hardwork🙏🏻

[@Eddythekhan]

Send Robin to Olympics, 5km in 10min

[@visheshkumar218]

Khan Ahmad hahaha 😂😂😂😂😂😂😂😂

[@akshayeakki]

lmao

[@PankajSingh-dc2qp]

I run 2.5 kms in 20 mins...

[@indiantroller9443]

Khan Ahmad Shi kha bhai

[@GauravChauhan-vf6np]

Come on man.. this was just an example.. just look at robin.. does he really need to go on cutting? This guy is helping us.. he is calling us, all the body fitness people a #family.. so show respect! #peace

[@510Roshan]

Thank you sir for sharing the information. Appreciate your dedication for sharing information which no one does in this world.

[@aniketsharma6766]

true info by true legend.........hats off to sir gaurav taneja

[@sharanbiradar3122]

U have a job plus u make these videos and u make lot of efforts to keep ur video interesting, I wonder how much time u invest in making these videos. I really like ur videos man. Your content and knowledge is also good keep up the good work bro

[@chandanrajkhowa5902]

Preparation to become a Trainer is in progress.....👍👍👍👍 Great to see.

[@suhelsly1228]

hi pranjal with due respect, mene padhi aap ki comment regarding Tarun Gill. yaar sach kahu to Gaurav is not here to earn. his goal is totally different, he just want to spread right knowledge. Me khud ek trainer hoon, i have done lot of courses and bohot. bade bade coaches ki books bhi padhi hai even padhta hoon. yaar sach me Gaurav Jo kuch bhi KZbin pe share karte hai. sab kuch bilkul sahi hota hai. for eg iss video me bhi Jo unhone cheat meal ki baat ki wo bilkul sahi hai. Gaurav is doing amazing work hatts off to him. hatts of to fit muscle TV.

[@sarthaktaneja1437]

The best advicer and vlogger ❤️

[@KabirAyu]

Just saw this video ....thanks gaurav for sharing such important fact which no one would share...😊😊

[@syedfarhanhyderrazvi6999]

Most important info in the simplest words You deserve to be subscribed

[@akibtanvir1728]

Very Informative...Love and Respect from Bangladesh 🇧🇩🇧🇩

[@ru2979]

Thanks,bhai.Your video is truely scientific. You too have a sweet scientific mind.you truely changed my views.you desearve a lot more likes on this video.

[@apoorvsharma7216]

Great video sir😎🙌🏼 always keep up the good work going

[@angirassharma709]

Thanks man. This really helps!

[@parassaini9748]

Intermittent fasting is also good.

[@fitnytech]

We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼

[@imrankhan-gy3pu]

Thanks a lot for information..!!! Ur great Gaurav..!!!🥰😘😘😘

[@sahilgulhane9037]

Bro , you are fabulous , full of knowledge .

[@ravindrapratapsinghpurawat6006]

7:25 Sherry mann 3 peg ... nice song

[@amritraj2718]

Calorie deficit explained like a boss...kya baat hai!

[@yahyashaikhworld]

I reduced my calories to 1500-1800 calories, did weight training everyday and got reduced from 83kg to 68kg in 3 months with lean muscle

[@raxonn]

Big bro, you did it 4 yrs ago its my time now please tell me what did you eat for 1500-1800 kcal nd also 15 kgs in 3 mnths is that really possible?

[@yahyashaikhworld]

@@raxonn easy, meat n eggs protein , bananas for carbs, vegetables, Yogurt, no bread, no sugar, reduced portions of rice . It's simple, by avoiding grains and sugar, wait can be reduced drastically.

[@raxonn]

@@yahyashaikhworld Thanks Alot Big bro, but hume to deficit create krna hai does that matter ki hum kya kha rahe hai nd still creating a good deficit

[@slowedmuzic6781]

@@raxonn bro pls tell veg diet for fat losss pls

[@raxonn]

@@slowedmuzic6781 Watch Hypertroph's video, you dont need a exact deit for fat loss u just need a calorie deficit

[@aarjunpp]

Itna intelligent fitness expert Kahi Nahi milega.. kisi bhi country me nahi

[@mishrasujit08]

भाई मान गए,बॉडी बनाने के साथ दिमाग भी चलाते हो,जिससे हम सबको फायदा हो रहा,आपका बहुत बहुत धन्यवाद,आपका,💐💐👏👏👏चाय तो पीनी ही चाहिए।😂😂😂🙏🙏🙏🙏

[@KnowingisGreat]

bro, really good research .... perfect information .every one have to know it, who want to lose weight

[@Amankumar-dc6tr]

rest doing fine.... loved that cheat meal part

[@futurereturns]

Very nice video sir ji. It’s very informative. I’m at a stage of cutting fat and could relate my experience to every word you said.

[@naumankhan7642]

I love indians like you, very decent person you are. Khush raho brother. Love from Pakistan 🇵🇰🇵🇰🇵🇰

[@mayurDQalakar]

Isme rasbhari nhi hai...kitna alg lg rha hai yeh video dekh k...cheers to Gaurav bhai success and journey so far...😍💓

[@nocopyrightmusicindia376]

What a video Sir..hats off to the info and efforts for editing

[@chaudharyysahab8375]

BT Fitness ... Pankaj bhai...ap bhi Gaurav bhaiya k fan...

[@abhishekbhandari1570]

BT Fitness are nai

[@kanishkjonwal455]

Sir... When u r going to upload part 2nd of this video... I am waiting for this.... The information provided by u is awesome

[@AvinashKumar-cj8oj]

Gaurav Bhai you are a great personality. Aap IIT se h ek IIT student jis field m bhi jayega vha king hoga jese aap h I hat's off for you. I Love You.

[@Riyaz2184]

Good job hawai jahaaz udaane waale, shabaash

[@Ajinkya_Umale]

The thing is I am watching this video after 3 years and tomorrow is Independence Day... Happy Independence Day

[@parasrajput2103]

Way to give your knowledge i luv it 👍🏻💪🏻 u are really a good instructor 👍🏻

[@manthankalekar3887]

Watching after 4 year and today is indipendence day!!!!🔥

[@navpreetkaur391]

you just making it sound real easy I just want to know about how dropping set helps ? your video is really helpful ☺️

[@Movingacharya]

navpreet kaur, You beauty. ☺️

[@VIKRANTSARKAR]

Ap weight loss karna chahte jarurt kaha he

[@shreyashishah5288]

I was not having cheat day but now will definitely have it! 👍

[@satishanil]

My godddd!!! It’s my first time seeing ur muscles on this channel

[@MrMik693]

Very different way of presentation.. This is wat an iitian is capable of... Hats of to you bhaijaan...

[@Jackofalltrades18]

Such a great effort in making this video. Such a positive energetic man with 150 IQ. Sir aap superb ho. I missed meeting you in riders music fest. 2018. Love u.

[@pranavp9232]

Thks yarr 1 st indian laga koi educated hai fitness ke barre ne bright future..

[@mdtalha8762]

Love the way you explain bro. Thanks for that.. It's really helpful...

[@Hemant81Kumar]

Nicely explained, got it 👍👍

[@wwickedsunnyy]

Gaurav sir you're really cool. I really learnt a lot and thoroughly enjoyed the video. Coincidentally I go to the same gym, Anytime Fitness here in the US. I had no idea you had them in India also. Thankyou for your channel.

[@milindchavan4982]

Thanks for the video dude. Good information put togather. Keep it up.

[@MohitSharma-gq4op]

sir u r awesome and very entertaining . u always use different camera angles which is superb

[@sumitjainth6894]

Bro with due respect... Please upload part 2 soon... All good wishes for you....

[@affanahmed09]

Gurudev🙏🏼 mahan ho aap😘😘😘😘😘😘😘😘😘😘😘😘😘 kya achi tarah se samjate ho maza agaya

[@umeshparmar4250]

Verry nice video and knowledge sir dill se respect he aapke liye .

[@homosapian501]

Bro Just too good yr.. Awesome knowledge plus v good touch of humor :D :D Love your content.. Keep getting big.

[@saurabhakhare5920]

Patang aur Manja lapetate vkt... Khushi deki bhai k cherepe 😁😁🤘🏼🤘🏼 I'm watching it after 3 yrs...

[@yashmishra1238]

I lyk your way..that how u explain each n evry point...wid a pinch of humor......perfct sir....🔥

[@pawantripathi8516]

Super video sir. I just started gyming. Will take in account all the things that you told in this video. Thanks for sharing..:)

[@rahulganguly9937]

Bhaiya...u r info are like golden words😁😁😁thanks for the lovely info

[@jeffinmathew7857]

Thank you sir! This was so useful!

[@siddharthdwivedi8356]

The only channel dt provides reliable info based on scientific facts

[@ELOMelo1204]

Your study on diet body is really good brother. I pray, God give you more strength and progress in your life and family. God bless you abundantly🤗😇

[@sumitkaithal11]

Finally,got the best advice for cutting which I was looking for...only u can do it sir...thanku..Gaurav sir u r Supercool 👍😎

[@yashlove1517]

Sir bishaps ka risalt bhut low hai

[@Thekhan_]

Quite effective bro 🙌🏻 learn a lot of things. I met you at Anytime fitness Ahmedabad,

[@prashantyadav2038]

amazing tips bro, i'm getting all these kind of stuff first time...

[@ahfhealthcarefitnessscienc517]

yes as a nutritionist there are many ways to burn lot of body fats, because body is so smart., yes your ideas definitely works

[@horrorstoris6189]

bhai app bohut acha explain krte ho😊😊😊 keep it up😁😁😁

[@jagannathmishra501]

Bhai I dont know ke aap Mera comment padhoge ke nahi.But today is the first day when I watched your two videos.The way you elaborate the exercise and mistakes and all is just fantastic.I wish aap yahan odisha mai hote.To mai aapke under mai apna weight loss ka program suru karta Aap jesa guru mujhe chahie.I am not a bodybuilder but I like to look better.I love You Sir ❤

[@nishitparmar6344]

Your videos is going to be creative and its OSM ... Your Home is really Beautiful 👍

[@HARPREETSINGH-nh4fv]

Sir Really useful information you have given now secret of fat loss is understood .

[@azams17]

I wonder if you're as friendly in person. Usually KZbinrs are extra nice in their videos..total different story when in person. Anyways, I'm an active follower of your videos.

[@NeerajGurjar-ln4et]

Such a simple way to teach

[@knowitnow3548]

11:45 I got lapeto this much manja 🤣🤣🤣

[@jijopvarkey]

You are very good. Found your channel a bit late, however better late than never :) You come across as very genuine. God bless, keep it up.

[@vishusingh9763]

8:25 he is doing wrong " lateral raise" Sir plz help him

[@prasadkshirsagar450]

One of the best video on fat burning natural

[@vivekeshwar1477]

Diet has become confusing with every passing videos, some say extreme fasting n some say don't cut food. My body is confused that what diet I am into?

[@lifethrownoutofthewindow]

same man.I have suggestion do 12 hour fasting. Dont eat shit food. Don't cut too much calorie, have some good protein intake food. If you are vegetarian like me then you are unlucky as fuck. I am thinking to take some whey protein, is it good? What are you doing tell me as well!

[@akshaymishra3674]

Thats all bs . Dieting is not something you will do for a while and then start eating like ass . Dieting is something you can continue for rest of your life . So try getting carb that have fibre into your regular food . More dryfruits more fresh fruits . Less soda less junkfood and less alchohol. You dont need to starve to death to cut fat . Even if you dont lose like 20 kg in 3 month .. you will start living a good life as your food would actually have nutrients instead of stuff that builds our gutt.

[@lifethrownoutofthewindow]

@@akshaymishra3674 i have lost 33kg in past 6 months but gained very little muscle.. oh boi the fat i lost is unreal im literally half the guy in size.. and the best part is i can run more than 10 seconds before dying of chest pain

[@akshaymishra3674]

@@lifethrownoutofthewindow well i dont know what exercises you did so i cant really help you but ... look at AthleanX on youtube . That guy actually tell you what is not supposed to be done so you dont waste the hard work you put and gain pretty much nothing . Also it free so why the heck not have a peek ;)

[@lifethrownoutofthewindow]

@@akshaymishra3674 i do normal exercises at the gym. nothing special. cardio 10 mins daily. its awesome. my vO2 is much higher than before.. The only thing thats annoying me is this lose skin all over my body

[@adityakambli6495]

connected to you through this video. AWESOME CHANNEL dude ! Subscribed !

[@soumenkonar7405]

A very help information...waiting for part 2...thank u sir

[@sahilmanral130]

Robin God hai Yaar 😂😂