[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01

Avoid these cutting/fat loss mistakes. these tips are only given by pro guru's who charge a heavy amount. But now its all free for you. Quality Knowledge at your fingertips absolutely FREE.
Part 2 will be released shortly.
visit rocclo.com and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
** Music- theartistunion.com/joakimkarud
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@rickysinghrk]

After 2 year I watched this video on almost correct time. Happy Independence Day 🇮🇳🇮🇳

[@ekthabhaiyaji2640]

Award de iss chootiye ko

[@sameeri32]

Bhai second part kidhr hai?

[@rupeshsaini7490]

And i after three years

[@globalknowledge6230]

After 3 year I watched this video, Happy Independence Day

[@rickysinghrk]

Happy Independence Day

[@MandhanAcademy]

3:10 words of wisdom 🧡

[@rohitjakkam770]

Sirrr Fat burn

[@ManishYadav-rz1ke]

Thanks for the advice sir

[@manoranjanjha1476]

@@ManishYadav-rz1ke This is with our brain as well

[@globalknowledge6230]

After 3 year I watched this video, Happy Independence Day

[@omnamoshivay6933]

Same 2 you brother

[@gurudwaragurunanakdarbargo2733]

Same

[@Gurnoorsingh250]

Same😂😂

[@MohitKumar-sy3nc]

Same😂

[@itsrahulrathor7653]

Same 😂

[@MrNishant19]

No bullshit! THIS WAS THE BEST DIET ADVICE I'VE EVER SEEN A KZbinR GIVE. MY SISTER IN LAW IS A PROFESSIONAL DIETICIAN AND SHE SUPPORTS YOUR FACTS THAT YOU SHARED!

[@crome621]

Robin is a beast, 10 mins. Of cardio and running 5km in those 10 mins. Wtf how?

[@samraza598]

He is superman he can cover 5km only in 10 min

[@amgaminggroup3672]

Bro it is possible bass apko thoda time lagaga 2 sa 3 month

[@Desi.Superman]

30 km p hour ki speed pe toh meri cycle bhi nhi chalti 😹

[@harshitbelani1014]

Bro those two are different scenerios they were meant to explain us

[@Cyb3rKats]

Bhai ek scenario liya hai real life me nahi. Tujhe dekh ke lagta hai wo deficit me hai? 😂. They're definitely trying to bulk. Deficit to mere jese 115kg ke gende ko hai.

[@Noah_YouTube]

He forgot firmuscle tv and started vlogging 🤣🤣🤣

[@radheplays8521]

😂

[@farheensiddiqui9056]

Us waqt srf yhi chnnl tha

[@Eddythekhan]

Send Robin to Olympics, 5km in 10min

[@visheshkumar218]

Khan Ahmad hahaha 😂😂😂😂😂😂😂😂

[@akshayeakki]

lmao

[@PankajSingh-dc2qp]

I run 2.5 kms in 20 mins...

[@indiantroller9443]

Khan Ahmad Shi kha bhai

[@GauravChauhan-vf6np]

Come on man.. this was just an example.. just look at robin.. does he really need to go on cutting? This guy is helping us.. he is calling us, all the body fitness people a #family.. so show respect! #peace

[@prathyushmetkal671]

Great Video : Approximate highlights below 1. Dont create huge diet deficit when cutting fat. Maintain deficit of around 300Cals 2. Cheat once in two weeks(Biryani :D) to reset digestive system 3. Eat more healthy fats and burn it . 4. Mixup your fat workouts so that your body will effectively burn the fats Lastly lol moment: manja lapeto :D

[@honeysauravladoo]

9:22 that exhaust sound though 😍

[@AndynMahi]

More than your content I love your edits and video presentation. Too much efforts and it needs to be saluted. Popppa. These gains are loyal.

[@syedali7285]

I love the way he includes his wife in his videos, they have an amazing bond! Cheers brother.

[@ssssahota5]

Chor boht hora

[@parassaini9748]

Intermittent fasting is also good.

[@yahyashaikhworld]

I reduced my calories to 1500-1800 calories, did weight training everyday and got reduced from 83kg to 68kg in 3 months with lean muscle

[@raxonn]

Big bro, you did it 4 yrs ago its my time now please tell me what did you eat for 1500-1800 kcal nd also 15 kgs in 3 mnths is that really possible?

[@yahyashaikhworld]

@@raxonn easy, meat n eggs protein , bananas for carbs, vegetables, Yogurt, no bread, no sugar, reduced portions of rice . It's simple, by avoiding grains and sugar, wait can be reduced drastically.

[@raxonn]

@@yahyashaikhworld Thanks Alot Big bro, but hume to deficit create krna hai does that matter ki hum kya kha rahe hai nd still creating a good deficit

[@slowedmuzic6781]

@@raxonn bro pls tell veg diet for fat losss pls

[@raxonn]

@@slowedmuzic6781 Watch Hypertroph's video, you dont need a exact deit for fat loss u just need a calorie deficit

[@karansura9846]

It feels good how creative he is in making his vlogs..! this shows hard work! keep it up

[@salimuniversal]

Nice to see a successful guy in all sectors...sport (bodybuilding) health (fitness trainer), studies (IIT) , career with nice profession (pilot) all thumbs up....just great...

[@CS_maNiac]

I dnt understand y his this channel have less subscribers. The best logical reasoning i found for every point he makes here in the video.

[@shrinigam8883]

Gaurav, this is my first ever comment on any social media, i like your humour u add to video with simple jestures(like kite and manjha in this video) which makes ur video fun to watch, u have a witty humour which makes ur video more interesting over any other fitness channel... keep the good work going... god bless u

[@8mosesd]

Thank you for your time and help with this great info. Keep it going :)

[@akshayd82]

Bhai, I have been following your channel for a long time from the US. What an amazing content, education and entertaiment! Bow down! I wish I had started serious lifting in my early 20s. 37 now, started serious lifting 3 years back (home workouts otherwise with not much variety). Gains have been pretty good but I can only imagine how good they would have been in my 20s.

[@khushilchavda7660]

Bhai no one is as knowledgeable as u! Salute💪🔥

[@Bacchussmokes]

The only channel I have subscribed to..you are sharing great points/knowledge .. people repeatedly make these mistakes ... great job 👍🏻

[@AmitSingh-zg9dy]

Very nice... Ur educating ppl on fitness which is a very appreciative work... Good job keep it up bro....

[@25colors]

Amazing tips and great message which hardly people fail to explain..appreciate the way he delivered the key facts 👍

[@abhijitdhamne1682]

You are a great body building teacher, thanks for the knowledge nice video.

[@ravindrapratapsinghpurawat6006]

7:25 Sherry mann 3 peg ... nice song

[@apoorvsharma7216]

Great video sir😎🙌🏼 always keep up the good work going

[@akshay.grover]

Gaurav, you are an inspiration. You excel in all walks of life. 3 years from this video, a lot has changed, I see your other channel "flying beast". Keep inspiring everyone. Best of luck.

[@drakashvish]

~1 year back it was your 1st video i watched...since then i can't stop watching ur rest of the videos of both channels ......😀

[@510Roshan]

Thank you sir for sharing the information. Appreciate your dedication for sharing information which no one does in this world.

[@parasrajput8863]

Way to give your knowledge i luv it 👍🏻💪🏻 u are really a good instructor 👍🏻

[@angirassharma709]

Thanks man. This really helps!

[@milindchavan4982]

Thanks for the video dude. Good information put togather. Keep it up.

[@vijayjadhav4140]

Never seen this much clear and full of science logic of fat Loss awesome video 👌

[@mdtalha8762]

Love the way you explain bro. Thanks for that.. It's really helpful...

[@RICKYROX2008]

Awesome...very conceptual and fundamental way of explaining.

[@chandanrajkhowa5902]

Preparation to become a Trainer is in progress.....👍👍👍👍 Great to see.

[@homosapian501]

Bro Just too good yr.. Awesome knowledge plus v good touch of humor :D :D Love your content.. Keep getting big.

[@suhelsly1228]

hi pranjal with due respect, mene padhi aap ki comment regarding Tarun Gill. yaar sach kahu to Gaurav is not here to earn. his goal is totally different, he just want to spread right knowledge. Me khud ek trainer hoon, i have done lot of courses and bohot. bade bade coaches ki books bhi padhi hai even padhta hoon. yaar sach me Gaurav Jo kuch bhi KZbin pe share karte hai. sab kuch bilkul sahi hota hai. for eg iss video me bhi Jo unhone cheat meal ki baat ki wo bilkul sahi hai. Gaurav is doing amazing work hatts off to him. hatts of to fit muscle TV.

[@KnowingisGreat]

bro, really good research .... perfect information .every one have to know it, who want to lose weight

[@fitnytech]

We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼

[@sharanbiradar3122]

U have a job plus u make these videos and u make lot of efforts to keep ur video interesting, I wonder how much time u invest in making these videos. I really like ur videos man. Your content and knowledge is also good keep up the good work bro

[@daniyalhamidmir6345]

I instantly jumped from 3000-35000calories to 1500to1700calories . That's why I don't fell Hungary even when I shifted to 1200to1300calories.

[@jeffinmathew7857]

Thank you sir! This was so useful!

[@pawantripathi8516]

Super video sir. I just started gyming. Will take in account all the things that you told in this video. Thanks for sharing..:)

[@avinandanmajumder3839]

Respect for your hardwork🙏🏻

[@aniketsharma6766]

true info by true legend.........hats off to sir gaurav taneja

[@Alwayssmilelifehappy]

Just saw this video ....thanks gaurav for sharing such important fact which no one would share...😊😊

[@sarthaktaneja1437]

The best advicer and vlogger ❤️

[@MohitSharma-gq4op]

sir u r awesome and very entertaining . u always use different camera angles which is superb

[@battlegroundsindiacommunit6989]

Such a great effort in making this video. Such a positive energetic man with 150 IQ. Sir aap superb ho. I missed meeting you in riders music fest. 2018. Love u.

[@fahizmehar8080]

You teaches better than my science teacher

[@adityakambli6495]

connected to you through this video. AWESOME CHANNEL dude ! Subscribed !

[@futurereturns]

Very nice video sir ji. It’s very informative. I’m at a stage of cutting fat and could relate my experience to every word you said.

[@nocopyrightmusicindia376]

What a video Sir..hats off to the info and efforts for editing

[@chaudharyysahab8375]

BT Fitness ... Pankaj bhai...ap bhi Gaurav bhaiya k fan...

[@abhishekbhandari1570]

BT Fitness are nai

[@kanishkjonwal455]

Sir... When u r going to upload part 2nd of this video... I am waiting for this.... The information provided by u is awesome

[@syedfarhanhyderrazvi6999]

Most important info in the simplest words You deserve to be subscribed

[@jijopvarkey]

You are very good. Found your channel a bit late, however better late than never :) You come across as very genuine. God bless, keep it up.

[@satishanil]

My godddd!!! It’s my first time seeing ur muscles on this channel

[@Thekhan_]

Quite effective bro 🙌🏻 learn a lot of things. I met you at Anytime fitness Ahmedabad,

[@NitishKumar-yj6yo]

Genuine points , Amazingly explained and myth buster , thanks

[@nishantmatte5612]

mera weight 105 kg tha and Maine wo 18 din me 98.2 kg pe laya with 6 days a week cardio+gym you don't have to do too much gym. diet proper hona chahiye fir apneaap weight loose hoga. my diet two apples before half an hour of gym schedule then after gym egg white, mosambi juice without sugar , diet chiwda, then for lunch 4 chapati and sabji , no potato, no white bread, no sugar, no samosa and vadapaw,no rice , only chapati bhaaji and dal and afternoon some fruits not too much. for dinner 3 chapati and sabji (no potato) and dal. and then after dinner walk for 1 km so that you don't feel heavy and coldrinks mat Pina Sabse jyada sugar rahta hai . I do cardio for 30 min and crunches and rod for belly fat for 10 min . and gym not too heavy because it's my third week and i m really happy with my results 105-98.2

[@h7runalpankar540]

I am also on fat loss program i was 109 kgs now i am 92 kg my diet is like take 6am:lemon, ginger,cinnamon lukewarm water 10am: oats 12pm:orange and apple 2pm: 2 chapatis and lowfat sabji 4pm:lemonade 5pm: 1 banana 8pm: green salad 10:30pm triphala churna But sometimes my weight fluctuates increases and decreases

[@fineworlddiscovery]

Weight loss weight gain gold standard guarantee k saath Herbalife registered associate call 7048989018

[@RanjanSh]

replace chapati with rice.... 100gm rice will fill your stomach but 100gm chapati will not. also Wheat has more amount of carbs

[@arungautam3454]

nishant matte with your diet, try to include sugarfree and lemon in warm water. 2 glasses empty stomach in morning daily. This will show instantaneous results.

[@user-transmissionlineinindia]

nishant matte am loosing 34 kg in 3 month only by running😎😎😎but at 70kg ......stop working .....10km still not working

[@ru2979]

Thanks,bhai.Your video is truely scientific. You too have a sweet scientific mind.you truely changed my views.you desearve a lot more likes on this video.

[@Amankumar-dc6tr]

rest doing fine.... loved that cheat meal part

[@Slayermunch]

was browsing something youtube and found this in the suggestions.✌ This is very old video i know but if the channel owner is still seeing the comments then i would like to tell that this video too cool and awesome !! Enjoyed the whole time in the video. and also thank you for giving these wonderful amazing "Make Sense Diet Psychology". thank you once again love you bro.

[@ELOMelo1204]

Your study on diet body is really good brother. I pray, God give you more strength and progress in your life and family. God bless you abundantly🤗😇

[@nishitparmar6344]

Your videos is going to be creative and its OSM ... Your Home is really Beautiful 👍

[@akibtanvir1728]

Very Informative...Love and Respect from Bangladesh 🇧🇩🇧🇩

[@wwickedsunnyy]

Gaurav sir you're really cool. I really learnt a lot and thoroughly enjoyed the video. Coincidentally I go to the same gym, Anytime Fitness here in the US. I had no idea you had them in India also. Thankyou for your channel.

[@sahilgulhane9037]

Bro , you are fabulous , full of knowledge .

[@sanjit0770]

you are awesome sir.. the way you present any video, it makes too interesting.. love you Sir.. Hats off to your work..

[@Riyaz2184]

Good job hawai jahaaz udaane waale, shabaash

[@prashantyadav2038]

amazing tips bro, i'm getting all these kind of stuff first time...

[@MMA_BEASTHUB]

Eat,clean lift heavy,Target more muscle with Compound workouts and complexes with HIIT cardio(interval sprinting) you will achieve your dream body

[@navpreetkaur391]

you just making it sound real easy I just want to know about how dropping set helps ? your video is really helpful ☺️

[@Movingacharya]

navpreet kaur, You beauty. ☺️

[@VIKRANTSARKAR]

Ap weight loss karna chahte jarurt kaha he

[@rahulganguly9937]

Bhaiya...u r info are like golden words😁😁😁thanks for the lovely info

[@lifearoundwesternghats]

Realy informative

[@rajatkhanna6043]

Bhai thank u so much fr great info n ur a sweetheart n a very soft heart person who is yet practical which is required 😊 love u bro

[@imrankhan-gy3pu]

Thanks a lot for information..!!! Ur great Gaurav..!!!🥰😘😘😘

[@rujlanahmad]

Thanks for the important information 😍 Rujlan Ahmd from Dubai

[@shreyashishah5288]

I was not having cheat day but now will definitely have it! 👍

[@Hemant81Kumar]

Nicely explained, got it 👍👍

[@soumenkonar7405]

A very help information...waiting for part 2...thank u sir

[@sumitkaithal11]

Finally,got the best advice for cutting which I was looking for...only u can do it sir...thanku..Gaurav sir u r Supercool 👍😎

[@yashlove1517]

Sir bishaps ka risalt bhut low hai

[@sumitjainth6894]

Bro with due respect... Please upload part 2 soon... All good wishes for you....

[@kushankgupta8938]

nice video buddy ,gained some knowledge bout the body

[@vamsikrishna3873]

The best way to achieve fat loss is through intermittent fasting. Yes, feast for 4 - 8 hours and fast for remaining 16 - 20 hours. 6 Smaller meals or single large meal have the same Thermo genic effect on the body. Also, its not a simple math of calories in calories out, Harmones do play a very important role in fat metabolism. Fat loss doesn't happen in the presence of insulin and if you eat every 3 to 4 ours your body simply stores food as fat due to the presence of insulin.

[@mishrasujit08]

भाई मान गए,बॉडी बनाने के साथ दिमाग भी चलाते हो,जिससे हम सबको फायदा हो रहा,आपका बहुत बहुत धन्यवाद,आपका,💐💐👏👏👏चाय तो पीनी ही चाहिए।😂😂😂🙏🙏🙏🙏

[@aarjunpp]

Itna intelligent fitness expert Kahi Nahi milega.. kisi bhi country me nahi

[@Ajinkya_Umale]

The thing is I am watching this video after 3 years and tomorrow is Independence Day... Happy Independence Day

[@affanahmed09]

Gurudev🙏🏼 mahan ho aap😘😘😘😘😘😘😘😘😘😘😘😘😘 kya achi tarah se samjate ho maza agaya

[@azams17]

I wonder if you're as friendly in person. Usually KZbinrs are extra nice in their videos..total different story when in person. Anyways, I'm an active follower of your videos.

[@matinpawaskar6125]

Thanks Bro for very very useful and technical information

[@umeshparmar4250]

Verry nice video and knowledge sir dill se respect he aapke liye .

[@vivekeshwar1477]

Diet has become confusing with every passing videos, some say extreme fasting n some say don't cut food. My body is confused that what diet I am into?

[@lifethrownoutofthewindow]

same man.I have suggestion do 12 hour fasting. Dont eat shit food. Don't cut too much calorie, have some good protein intake food. If you are vegetarian like me then you are unlucky as fuck. I am thinking to take some whey protein, is it good? What are you doing tell me as well!

[@akshaymishra3674]

Thats all bs . Dieting is not something you will do for a while and then start eating like ass . Dieting is something you can continue for rest of your life . So try getting carb that have fibre into your regular food . More dryfruits more fresh fruits . Less soda less junkfood and less alchohol. You dont need to starve to death to cut fat . Even if you dont lose like 20 kg in 3 month .. you will start living a good life as your food would actually have nutrients instead of stuff that builds our gutt.

[@lifethrownoutofthewindow]

@@akshaymishra3674 i have lost 33kg in past 6 months but gained very little muscle.. oh boi the fat i lost is unreal im literally half the guy in size.. and the best part is i can run more than 10 seconds before dying of chest pain

[@akshaymishra3674]

@@lifethrownoutofthewindow well i dont know what exercises you did so i cant really help you but ... look at AthleanX on youtube . That guy actually tell you what is not supposed to be done so you dont waste the hard work you put and gain pretty much nothing . Also it free so why the heck not have a peek ;)

[@lifethrownoutofthewindow]

@@akshaymishra3674 i do normal exercises at the gym. nothing special. cardio 10 mins daily. its awesome. my vO2 is much higher than before.. The only thing thats annoying me is this lose skin all over my body

[@horrorstoris6189]

bhai app bohut acha explain krte ho😊😊😊 keep it up😁😁😁

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@NavjotSinghnsjs]

I really confused before on this topic...this video helps a lot.

[@deepbahirshet2661]

you have good personality than any ytb fitness person👍

[@yashmishra1238]

I lyk your way..that how u explain each n evry point...wid a pinch of humor......perfct sir....🔥

[@satwik180]

Bhai the way you present the video made me your subscriber . Good luck and keep educating.

[@Moghalz]

Nice & informative ... really appreciated