Top 5 Supplements for Muscle Growth

[@Mr.Goldmonk]

Details for you guys 1) whey protein 2) Multi vitamin 3) Omega 3 (fish oil) Omega 6 (Nuts/Olive oil) 4) Creatine Monohydrate 5) Tribulus (Himalaya's) Aswagandha (Organic India) Flaxseed Oil capsule.

[@rohitbansal01]

Thanks. You have done the best thing noting these.

[@anshularora1819]

Parag Nayak hey is there any disadvantage or loss in taking himalaya tribulus? or anyone can take this

[@Mr.Goldmonk]

Anshul arora 1) www.globalhealingcenter.com/natural-health/tribulus-terrestris-and-male-hormones/ 2) www.webmd.com/vitamins-and-supplements/tribulus-terrestris-uses-and-risks mostly I found insufficient evidence to show any side effects/disadvantages. Remember everyone has a different DNA so ur results/effect/side effect will be different. Better to consult a ayurveda doctor. If? Do mention what your doctor said/suggested. 💪👍

[@Mr.Goldmonk]

Rohit Bansal Sir Please do mention when(timing like after/before food, lunch/dinner) & what amount (mg/quantity) age/weight so that it would be easy for us to consume.

[@anshularora1819]

Parag Nayak i am just 20 years old i just want to take it as a supplement for muscle growth ...so i havent consulted any doctor...can i still go for it?

[@TheShubham.Sharma]

1) Whey Protein 2) Good Multivitamin 3) Good fats like omega 3 = fish, walnut, omega6 = nuts 4) Creatine for hydration of muscle 5) Testosterone boosting supplement

[@srfootwear001]

Peanut butter

[@luckyalluofficial]

Isko dekhne k baad full video dekhne ka jarurat nhi h😜

[@sachinchoudhary2744]

Bro 5th is waiste of money supplement

[@infinity8288]

@@sachinchoudhary2744 5th waala loge toh namard banne ka risk hai. Body stops producing testosterone.

[@surajbendale6000]

5 th ki zaroorat nhi he bcoz hume bodybuilding nhi karni he. 1- protein powder including creatine 2- multivitamin 3- omega 3 4- bcaa Good workout + good diet + minimum 6hrs sleep. That's it, you can see major changes in just 2 months.

[@ghostman1519]

I miss this Gaurav Taneja....🥺

[@soumenmitra1181]

I see many fitness gurus on social media..but the way you do is scientific and authentic. God bless you bro

[@Luckysingh95606]

Watch Guru mann and jeet salal

[@enliven29]

Arguably the best body builder and guide available on you tube...!! No shitty business just pure knowledge and safe suggestions. Keep it on GAURAV. You're awesome.

[@khanshoaib9600]

Great man, good knowledge sharing with people, GOD bless you...

[@IamDaCrank]

finally there is someone who revail the truth and keep things straight

[@Anonymous-8080]

🔥🔥🔥

[@siddharth6009]

those traps- TRAPASORUS

[@rahulthakur-vs5vt]

Hahahhahaha. Not a lot of people got your joke. But its awesome. Hahahahah

[@mayankyadav9425]

@@rahulthakur-vs5vt but they are gone now

[@abhaysingh137]

@@mayankyadav9425 but ab home gym hai so coming back soon

[@bharatsharma3979]

Can I use createine during fat loss

[@techsmack3278]

@@bharatsharma3979 no creatine doesn't helps you in fatloss ,bcaa helps you in fatloss that also of MB(muscle blaze)

[@nagrajsingh8437]

Ur videos don't seem to be monitized....we don't get any ads on ur vids bro......u r doin a grt job....keep uploading

[@LeRiderOP]

Hands down.. He is on among the best informative bodybuilders in India 🇮🇳😎

[@mybabloo]

This man knows inside out of the game.. Thanks bro.

[@2raviramani]

Hey Gaurav! Great video - unbiased and informative. Please make a video ONLY for Multi vitamins. Was trying to research which multivitamin to purchase - there is a lot of variety (read - confusion) regarding content, price and dosage. Lot of confusion for a non-medical person. It would be helpful if one could understand - ON WHAT BASIS to purchase multivitamin. Thanks dude

[@rajdwivedi6168]

Bhai I'm big fan of u because I have seen many fitness gurus videos bt no one gives this type of basic info they all gives bullshit thanku sir

[@naushadahmad2515]

Raj Dwivedi mn

[@findjobs307]

legends are watching in 2022😂

[@Xraystocks]

what he’s telling is perfectly correct

[@Akshay-ct6fo]

I have seen so many channels on KZbin including Guru Mann's but your channel has something unique. Your facts are backed up by science and you explain in detail what a normal individual can understand. I love your channel and found this information extremely helpful. I highly recommend beginners to watch your channel as it is a complete guide for amateurs and also professionals.

[@nikhilchandra8798]

😂😂🙏

[@sahil_Sharma007]

sir aapke Charan Kahan Hai🙏Kya smjhate ho aap 😍 aise lagta hi ki apne hi bade Bhaia smjha rhe ho. you are the best good bless you sir

[@Deepakbhatia993]

Sir! Mujhe gym me 3 months ho gye to kya m fish oil me sea cod capsules use kr skta hu at night 3-4 capsules just before sleep... And kya Gokshura, Shilajit and Ashwagandha night me saath me li jaa skti hai... Pls reply Sir

[@shivanshsharma6163]

Hahahaha.. mast comment sahil bhai

[@payalrana3747]

Deepak bhi Ashwagandha or gokshura lay skta hai.. omega 3 Lekin achi company ka lay like now.. yr yeh recommend toh krte hai sea cod pr khud use nhi krte..

[@vishalsingh-ce3kh]

sahi bola sahil bhai

[@sharadsharma7424]

SAHIL SHARMA ye khud steroid cycle pe hai aur ye sab bakwaas krta hai..Gaurav dude attain a natural physique and then make these videos

[@RajeshRathod-rn5ll]

Sir aap se ek request hai ki aap ek video banao jis me saari jankari ho Abhi gym start (body transforme) kar na hai to... 1Pre work out drink and diet 2 during workout drink and diet 3 post workout drink and diet 4 best creatine 5 testrastone booster 6 glutamin 7 multivitamin 8 medicine for bone, heart, kidny, mind overall body health

[@rydrsam14350]

@fit_muscle tv . bhai make an video on lower back pain ..

[@rydrsam14350]

FitMuscle TV from recently one month am getting that .. not that heavy pain but i can feel lil bit while moving and while doing back exercises . before hip area

[@nishantghode1675]

Rydr sam am also suffering from same problem

[@rydrsam14350]

Nishant Ghode bro while sleeping keep an pillow inside down to your lower back and one on head use two pillows slowly it will go .. if it is getting pain in inside part of lower back then you should consult a doctor .

[@nishantghode1675]

Rydr sam thank you brother

[@rydrsam14350]

Nishant Ghode welcome :)

[@jagdevsingh1896]

His practicality speaks much more than books.. not like others few who are copying and pasting .. #gaurav 👍🏻

[@tarsem5ingh]

i assume ur chair needs oil☺ rest is 👌 as always

[@Foreign_Pilgrim]

😂😂😂😂

[@ShivamRaj-ns9yp]

😂😂

[@mrmister1037]

🤣 Laughed so hard

[@thelast_samurai1991]

😂😂😂 paaji thanda lo yaar

[@romannumeral3203]

😂😂😂

[@शिवशक्तिवोही1]

Bhai sahi chiz h ye or aap khud nhi chahte k hame koi nuksan poche ye soch apki mujhe achi lagi bro.....

[@arunpanicker2740]

Can't take my eyes off from his traps..

[@thelast_samurai1991]

Why are you gay

[@OO-vt8lv]

@@thelast_samurai1991 🤦🏻‍♀️

[@OO-vt8lv]

@@thelast_samurai1991 🤦🏻‍♀️

[@cyberbot2709]

@@thelast_samurai1991 🤦‍♂️

[@akhil1753]

@@thelast_samurai1991 🤦‍♂️

[@shubhamsharma-cl2me]

Awsome yaaar... U guided well... U r really great sir... Aap jaise bande ho to koi india ko ek healthy country banne se ni rok skta

[@Abbasrajani7]

You are awesome man!!! I am basically from Mumbai but since 7 years have been living in Sweden.... Started following you buddy... Keep up the good work!!!!

[@mannyblackstar4022]

Sweden 🥺🥺

[@sankalpkaushal3992]

Bhai menu +2 medical me ki hai. 🙏aap padhe likhe lgte ho(boht ache). I can trust these supplements because of your knowledge(vo bhi scientific).

[@prs27]

What body he made.... Wow... International quality

[@anujpj]

Thank you gaurav for explaining so well with the use of each supplement in bulking instead of just suggesting eat this and eat that.. Your videos are very informative.

[@fitwithdikshat]

great job sir keep moving like this...!! learning new things from you 😉

[@technicalguide7373]

Muscle blaze

[@sabirshah02]

Thnxx boss great info I was on your channel first time n I'll subscribed 😘😘😘

[@TheViralTheoryVideos]

*who is watching in 2019* ? 🔥♥️🔥

[@mjhassanshaik9628]

Mee

[@devrajsingh1664]

I'm watching this in December (2020 ;) )

[@prashantsoni7323]

2020 bro !!!

[@akshita2711]

2020 October

[@anandunarayanan6393]

😂

[@karthik4034]

Bhai...should we have to eat all the tablets daily???....or can u pls reply me at what time we should have to eat the tablet...

[@anirudhdahiya1415]

Do a video for college students stressing on the important food plus the money involved thanks :)

[@debjitsarkar6280]

1:51 very important 🔥

[@zubinmathew1522]

Sir Ur videos are very informative and to the point for that i really appreciate you. My question is - 1 how long we have to take Tribulus & Aswagandha 2 months 3 months? do we need to give a brake after consuming for long time. 2 Do we have to take these on non workout ( rest days ) ? 3 I am 29 yr old 91kg , above avg lifter, how much dosage u would recommend to get lean gains. Thanks

[@shivamnegi9269]

I'm starting my bulk routine from tomorrow onwards...and can only trust gaurav bhai hence watching his previous videos...let's hope for the best

[@shanuqureshi8831]

Omg those 3d delts look 🔥🔥🔥🔥

[@shivatyagi8319]

Sir all your contents in channel r really helpful to begginers n people like me who tired of lectures about suppliments Thnx alot i m late subscriber bt happy with it

[@veerkumarchoudhary5704]

Sir , I m a huge fun of you... you are incredible. I m always listening all your tips and try to follow also . You have a great knowledge for bodybuilding . You are always motivating me...pls sir always give the tips like this.

[@vivekkeshri1280]

Gaurav sir aap to all rounder hero ho he bodybuilder Mai bhi best. .bahot patience acche se samjhte hai. Now from this I will follow your page.

[@MrPiyushbehl]

Gaurav sir make a full video on Multivitamins, just on multivitamins.

[@dr.ankitbatra800]

kzbin.info/www/bejne/fp6QdoF8oJyMeas doctor explains how to gain serious muscle mass quick... including multivitamins

[@sumitsoni1331]

Knowledge..... bhai jitni ap me h Utni kisi m nhi h.. Seriously bahut video dekhte h but apna next level ka knowledge dete h..thanks😊

[@asadnawaz4092]

This guy explains better than Guru Mann... Fed up with his fake accent... This guy might not be natural but he has the greatest amount and quality of knowledge...

[@tusharkarade7864]

Asad bhai he have totaly natural body

[@caprincegarg7098]

Guru has usa touch Not fake

[@GAMERBOY-vw7ev]

ryt

[@utkarshmishra4986]

Asad Nawaz he is natural bro do you he is pilot his blood test is done every week if he would have taking steroids he would not be pilot.

[@731aziz]

True

[@eojinbyun2845]

I am currently taking Growth Tempo to grow my height, and I am feeling the positive effect on my body now!!

[@davidkch1443]

Well said sir , keep doing the good work in detailing these terminologies in simple way

[@himanshunegi5936]

Whey protien Multivitamin and omega3 Creatine after workout Most important a gud prewrkout suppliment

[@hemantkhuls]

please make an video on warm up & stretching exercise before work out............my muscles are very stiff aur asani se warm up nahi hoti..........

[@junedabdul4073]

+FitMuscle TV hello sir muchku gym main 6 months hucuke hain lakin lakin regular nahi hai huchku size aur mussel gain karna hai kia main whey protein ley sakta hu? please reply

[@khileshwarmeshram]

sir salute . sir g plz give me some mass gain workout + diet with suppliments and cutting phase diet suppliments plz sir request. i want to grow like you

[@pawanpatil3879]

Bahuat bhram me rehta aa raha tha ab tak , aankhe khol di aapke saare video ne , thanks alot. 😍

[@shaizipwince9406]

great man with great knowledge and helping us with honestly salute to you gourav bro and thanks alot huge love from #pakistan

[@kamalsidhu9837]

Sir cell wall sirf plants m hoti ha , animals m plasma membrane hota ha but your actual answer is right plasma membrane lipid bilayer(fat) se hi bnta ha

[@Mostly-Sane]

Tribulus (gokshura of Himalayan) Feb 2017 : 90rs 60 capsule July 2017: 150rs 60 capsule (outof stock rehta hai mostly) Amazon/ Flipkart : 200rs + shipping 60 capsules. Loot hai yar!

[@mannyblackstar4022]

You don't need Tribulus.

[@Mostly-Sane]

Back then I was gymming Gokshura and ashwagandha were hot sellers. All trainers were popping theelse tab....no harm right they were ayurvedic. Maybe not req for muscle growth but bot these tabs give super hard boners. Kindof Ayurvedic viagra

[@mannyblackstar4022]

@@Mostly-Sane lol I don't know. I never got one using this

[@ramboajjugamer6017]

Guru maan nd gourav U r the best youtuber motivation in bodybuilding So love u bro

[@praphullrajput5047]

You were much fancy earlier,but now at present you are natural

[@GeoffreyProfessional]

I don't comment usually, but the amount of research that you've done for health and fitness is just fantastic! I've tried to read a lot and follow things on the Internet after tons of research. You're giving away your knowledge in simple 10-15 mins videos which is tremendously commendable. Love you for that Gaurav Taneja! I've already put on 10 kgs and transformed myself from a 55kg lean guy to a healthy 65kg guy. It's time to take things a notch up and hit 70kgs and stay ripped at it. These videos are of great help! Love what you do. Keep at it and be a beast always!

[@shreyansarkar3808]

Geoffrey A i know that feel brother.. started from 47 and currently 80.... just keep a check on the fat % .. :)

[@GeoffreyProfessional]

Shreyan Sarkar Wow! Stay strong brother ;)

[@technosapientv3675]

Can you tell how you did it? I'm trying to but not able to

[@aasimali4521]

Hello, sir, i have recently started following you , and i am looking your videos for my personal growth. I am working hard in gym but i am not able to put on mass. My weight is not increasing much, and growth rate is very slow. I have started following your suggestions and i am working on it now.. Thanks for making me understand well how these essential vitamins and supplements helps in putting mass and body growth. thanks again.

[@prateek.khuranaa]

Just stumbled upon this video. Gaurav Bhai ki kaafi purani aur informative video and the shape and condition he is in, is amazing!! Thanks for all the hard work you put in, Gaurav Bhai! Love you 😘❤️

[@rabindranathdas8726]

Is there any course or may I take it through d year....?? Pls reply Dada....

[@amatureadult4705]

Cycle Creatine and test boosters for two months on and one month off and other things u can take year round.

[@gulfdreamsksa]

Wah bhai good job. we watch your videos in big Tv here in Al foazan Groups camp in Saudi Ksa love u bhai

[@himanshuraj1878]

appreciate your work brother.

[@danielfernandes4219]

bhai...badiya....awesome.....best thing u explain in hindi...that's so awesome...plenty guy's who don't get fancy English word's sometimes...your hindi videos best ...really best...

[@sagarrajput4128]

Gaurav bhai you forgot about L Arginine... plz say something about this...

[@prashantanawkar666]

rajput saagar l-Arginine is already presented in Whey protein. L-Arginine is a Non essential amino acids.

[@Abkibarraga]

+Prashant Anawkar bhai me l Arginine le raha hu kya gazab ka pump milta he yar ek bar use karke dekhna

[@prashantanawkar666]

Rahat Ansari​ l arginine makes your veins bigger too. It is protein in which it enhances veins to carry more blood to the muscles.

[@motionpixelz3764]

citruline is better then L arginine. citruline also converts in argine in kidney. ( google it )

[@Abkibarraga]

+Rahul Rawat true but l Arginine reacts fast to produce nitric oxid thats y i use l Arginine

[@suhasthorat6826]

1)Whey Protein 2)Multivitamin 3)omega 3 4)creative 5)test booster

[@riteshgupta6032]

to be very frank, you spoke Logic.. that lags in today's nutritionists. Very very helpful.. I've noticed changes in me

[@yashchawla7582]

Sir please make a video on testa booster (testrol) plz sir love uh 😘

[@Swisshustler89]

I can't wait to start watching his videos when the subtitles come out.

[@atharvachoure]

Those delts🔥

[@RihanAnsari-uj4ou]

Aap ek aise bande h sir jo acchi baat batate hain....i like you

[@riteshkumarchaudhary2817]

Sir muscleblaze Isotonic vs creatine par video banaiye

[@yashdharmale9156]

Ritesh Kumar Chaudhary isotonic is just a sugar mid workout instead buy bcaa

[@JagdeepSingh3770]

It's cell membrane ain't cell wall in case of any animal cell context, cell wall Is found in plants only

[@romankhadgi5741]

my eyes were on your shoulder and traps throughout the video😂

[@zenofelix]

Thank you Sir for the complete info. You are very informative. Excellent video...

[@sarveshgupta21]

pl. name a good multivitamin which is easily available in chemist.

[@saluto1397]

Sarvesh Gupta bataya na bhai ne , becadexamin. Bhai recommended 4 tabs a day. I would say start with one and increase 1 each week ..

[@kiratsonowal2743]

Sarvesh Gupta A to Z multivitamins

[@mrgamer9789]

If ur preworkout meal is good then u dont need Whey bcz Ur preworkout also goes to Blood...But whey protein Fullfils our daily Requirement. Eg ur Body needs 150 g protein perday and ur diet gives u 120 grs only.Then u will drink whey and fullfil your 150 grams protein requirement

[@MexicoTijuana741]

What brand of whey protein do you recommend man? I’m trying to get muscles 💪 like you man. I feel really skinny and I’m trying to get gains on my bone frame

[@MexicoTijuana741]

@@amitjain3216 no I lift but I can’t gain muscle maybe I have to start taking supplements.

[@bestmoviestrailerbestmovie8437]

@@MexicoTijuana741 bro it's been 2 years how yours journey going?

[@MexicoTijuana741]

@@bestmoviestrailerbestmovie8437 I still can’t get muscle… it’s just the DNA man

[@pankajbhardwaj8087]

Who's watching it in November,December 2021

[@furkanhalde9128]

Sir I have a sholder injury there is sourness on my sholder from last 14months I had concern with lots of doctors taken medicine but no proper results rply

[@furkanhalde9128]

Doing then to its paining wile bench press and sholder press

[@rajadixit84]

Furkan Halde dont do heavy weights instead of heavy u should light weights with more reps.

[@saluto1397]

search Dr Josh axe on KZbin and look at his page. athlean x has also good advice

[@ARJUN-np7uj]

Did you just say IIT karaghpur? Man, you are a legend!!!

[@yethendraprasad]

2019???

[@pradulyasingh3074]

Cell wall....dear we aren't Plant

[@manhargaurav1165]

well said ! no fancy items.

[@vishalkushwaha149]

Please also let us know how to take this recommended supplements, means at what time, pre or post work out and how much quantity is required for beginners.

[@Hd8386]

sir you have a great personality.

[@livetotravel6175]

Sir you have explained very well thanks a lot .....

[@himanshurajput1828]

Sir as u said gokshura, its not available in market from himalya, plz tell sm substitute of it... Awaiting for ur prompy rply... Regards

[@AhsanKhan-kk9xe]

Ashvagandha mil jAega

[@darshanamdeepakrao2858]

Bhai app online purchase karlo on Amazon

[@pushkarsharma275]

What a perfect knowledge you have about body building Sir my salute to you u are doing great job sir

[@mensmotivation5328]

wow, I like u bro,i like ur explain style about supplement,..

[@shafiqahmed6908]

Bhai gazb explain kia bhai pura video dekha skip nhi kia or nahi krne ka mn kia bhai thanks for give information I m uvesh qureshi from up ghaziabad I started gym in last 2 months one more time thank you so much go give more videos

[@DelhiIsNotFar]

What I hate about his videos is that he mostly doesn't tell you which company's supplement is most reliable and good...he describes in a very generalized way and leaves you blank as to which company to trust

[@INDIANMUSICMAFIA]

Ajay Thomas true

[@rajatmalhotra9272]

If Gaurav Sir tells you that use a supplement from a particular company then u people blame him for promotion of brands🙏

[@vickypanchalphotography2388]

Maine ye sab saplements lena start kiya h abhi last 3 month se ... Bhut acha result mil raha h mujhe ... Thanku bhai

[@theinternist5372]

fan of u sir

[@hemantjain1820000]

Exactly what i was looking for.. just to the point.. awesome 👍

[@HimAnshVlogs9]

What is cost of thease all stuff?

[@rohitsaha9964]

All this will cost you Around 8000 to 9000

[@priyankthakur3310]

For a month

[@mohammadsahilsheikh9180]

Dude i spend 4000 per ponth in whey iso,pre workout,bcaa

[@ShubhamSaxenaVision]

Whey 1.5-2k Multivitamins 450₹ 2 cap per day Fish oil 400₹ Gokshura 147₹

[@ankitjoshi4549]

Multivitamins leni kab hoti hai

[@aimimmdziyanhubli3088]

Thank you sir ap bahut ache se samjate hai ap real bodybuilding tips Sher karte ho thanks so much sir

[@TechnicalBeast]

apka body to… Guru Maan… Tarun Gill… Aur Nikhil se acchi hai…

[@shubhendubhatt30]

I have multivitamin,whey protein,creatine and gokshura...very helpful vedio

[@king-er5km]

guru Mann best

[@INDIANMUSICMAFIA]

sony news of course

[@PintuKumar-ed7jj]

Gaurav sir is also beast

[@bgmiclips9400]

Gaurav best too

[@fitbhaiyaji8235]

infinite brain sahi kaha bhai

[@adnan4253]

Bro ap ne bilkul sahi kaha hum multivitamins ko bilkul neglect ker chukey hain... I will start taking multivitamins. bro I have question that. which time is better for taking multivitamins tablet?

[@zeeshanhoosain4100]

You are the best. In each and every video ,be it any topic it is so easily explained scientifically by you sir.

[@lavank18]

Great information 👍 😊 Thanks much..love the content ❤

[@ashuverma1620]

Sir information is great only one mistake......we got plasma membrane not cell wall...cell wall is characterestic feature of plants made up of cellulose not lipoprotein