Flex Bike / Slim Cycle / Fitquest / Fitnation 30 minute workout

[@Philly685]

I’ve been going this for about the past 2 weeks and I feel so amazing. Thank you so much for helping me with my weight loss journey.

[@RosalieBrownFit]

Yay!!! I’m so happy to help!! Love to hear about your progress ! Keep me updated!

[@cristaljerome46]

16 minutes through the video I was so out of breath that I had to take a break for an hour before returning to the workout and it was my first workout on the slim cycle and I'm not all that big and I'll be returning to this video tomorrow too I feel alot better with these workouts and plan on watching more workout videos

[@RosalieBrownFit]

Here’s links to other bike workouts including a 10 minute workout: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@yanirareyes8944]

I have a slim cycle. Does the same thing. I love it 😍❤ Thank you. Been looking for a good work out.💛🙏

[@RosalieBrownFit]

Yanira Reyes yay!!

[@RosalieBrownFit]

Try this on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@sjohnsonalston]

Thanks so much. I too have the slim cycle and did ur workout. I'm grateful to u for this video. I'm trying to get back in swing. Thanks you, Rosalie ♥️♥️♥️

[@patricabrobinson4296]

I just want to say thank you a million for taking the time out to excercise with us in these difficult time.❤👍🏽

[@RosalieBrownFit]

My pleasure!!! Stay safe, stay strong!!

[@RosalieBrownFit]

3 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@joleneortiz2396]

Thank you for the workout. More Flex Bike workouts please!

[@RosalieBrownFit]

Jolene Ortiz try these on your bike Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@raeleenkypta4986]

Yes more workouts!

[@RosalieBrownFit]

Check out my cubii workouts... you can do these on your bike by adding hand weights to your workout

[@raeleenkypta4986]

Another great workout this morning!!! Burned 325.5 calories!!!

[@tedglinsky5693]

Yes Yes Yes please and an hour workout I love my bike but need more workouts Please

[@deeelen2124]

This was awesome, thank you! Just put my Slim Cycle together tonight and found your workout. It was great and I felt awesome afterwards. This is the start of a new fitness journey for me after breaking my knee earlier this year. Thank you and God bless you!

[@RosalieBrownFit]

Happy to help! Here’s more workouts on the bike: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@LoveCorrie]

THANK YOU!!! I have yet to try this workout because I literally just found it but I recently bought this bike but it has been hard to find a workout that fits this bike. Most workouts want you to stand like in cycling, which I love, but this bike is not constructed for that but this bike is compact for small spaces like mine and super affordable. So that’s why I bought it instead of a cycling bike. So I’m super grateful you did this for us!!! Can’t wait to do this in the morning. Thank you 🙏🙏

[@RosalieBrownFit]

There are 4 of them! Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@jimmyrayjenkinsjr.498]

Great workout.🥵 Loved it. Sweated and felt great afterwards. Will do this everyday. Thanks so much.

[@RosalieBrownFit]

Yay!! Happy to be there virtually with you!

[@Catfishpie4eva]

Rosalie, you have the skills to have millions of viewers. I`d recommend a professional video producer to take you to the next level. All the best

[@desireetownsend8194]

This is my first exercise in a long time. I have to keep being motivated. ❤

[@RosalieBrownFit]

Motivation happens when you move your body, just get on and start peddling! You got this!

[@cathykomarzynski3046]

I have a FitQuest bike that I purchased from HSN a few months ago. I have been looking for exercise videos that I could use with my bike. Finally! I found this 30 minute workout well put together video that is great and it fits my schedule. I really enjoyed this so I had to subscribe. Great video Rosalie.

[@RosalieBrownFit]

Cathy Komarzynski thank you!!!

[@shellyannrose4057]

Hi can I set this bike and go or must I purchase a monthly plan first

[@RosalieBrownFit]

Cathy Komarzynski try these with your bike Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@kimberlyschwartz5299]

@@shellyannrose4057 -Hi.. just wanted to tell you that I've seen the slim cycle on Amazon & the Fitquest bike on HSN... Both of them look exactly the same and have the same price, and both of them have payment plans available.. they both cost $199

[@staciofaz]

I just did your work out, and I loved it! Please make more flex bike videos!!

[@RosalieBrownFit]

Staci Oliver try these on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@RosalieBrownFit]

1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@RobinSanchez]

I’m recovering from shoulder separation so have not been able to go tot he gym, so got out my flex bike, soooo glad to have found you, I did the 30 minute one and it was fantastic, thank you so much!!!

[@RosalieBrownFit]

So happy you’re using the bike!!! Nice to be with you virtually! Here’s links to other bike workouts; Bike Workouts with Bands or weights: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@11jerlyne]

I have been looking for a workout for my bike and finally you came and saved the day🙃🙃. Thank you and it is a great workout.

[@RosalieBrownFit]

Jerlyne McFadden yay!!!! Happy to help!!

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@Philly685]

I just purchased this bike last night and searched KZbin to see some workouts. You were the first video I clicked on and I will definitely be using this exercise routine. I am getting it around the beginning of February since it’s on extended delivery. I have gained so much weight over the last year and it has really made me self conscious and depressed. Thank you for making this video for people like me. I can’t wait to use it!

[@RosalieBrownFit]

Let’s do this!!!! Got 4 workouts for you!bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@lanechachatman3314]

First workout with you! So amazing I feel stronger 💪🏼 already! Definitely something I can stick to!

[@RosalieBrownFit]

@@lanechachatman3314 great!!! Let’s go!

[@sakurapink5628]

🔴🟡🔵🟣🔴🟡🔵🟣🔴🟡🔵🟣🔴🟡🔵🟣🔴🟡🔵🟣🔴🟡🔵🟣 I have a stationary bike. I hope to be motivated by your video for once a week for the fall of 2022 which is about to begin! I have put 3 videos of you in my KZbin video collection. I've known you since when I used to listen to TSC every day at my mom's house. Thank you for being dynamic! Rosalie Brown, you are precious!

[@RosalieBrownFit]

Let’s do this!!

[@sugarraynay4153]

I just bought this bike, I’m ecstatic about finding this video!! With my bad knees this workout fits perfect! I’m in tears I’m happy to find you! Be blessed , thank you💕

[@RosalieBrownFit]

Yay!!! Plus there’s more! 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@setapartforHim]

My mom just bought this bike and I'm totally gonna use it! Thanks for the workout! 😊

[@RosalieBrownFit]

Great! There’s 4 workouts for this bike you might enjoy! bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@isabelcastillo2394]

I work out with you on the Fit Board, Total Gym, and now the Flex Bike. You are so awesome ❤️ Thank you for all your videos.

[@RosalieBrownFit]

Happy to be there with you!!

[@laurabarba3515]

Glad I found your great work out. Definitely will be doing this work out. Thanks 😊 👏

[@RosalieBrownFit]

Laura Barba try these to with your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@cindygreen9352]

Rosalie, thank you so very much for this Fitquest wonderful workout! Love it! It covers circulation in my legs, cardio and weights! 30 minutes and covered it all!!

[@RosalieBrownFit]

So glad you liked it! Here’s more:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@rachelemarie741]

I loved this workout! I bought the flex bike because the gyms are closed. So I was happy to find a flex bike workout!

[@RosalieBrownFit]

Rachele Marie try these with your bike Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@AngelicaLopez-yi6oy]

Thanks for the great workout!!! You are an amazing motivator!! 😅

[@RosalieBrownFit]

So glad you liked it!

[@AngelBabe51503]

Literally the best video I’ve tried! Thank you thank you!

[@RosalieBrownFit]

Thank you!!!!! So happy you like it! Here’s more on the bike: bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@BumfightkrewAmerica]

I have a bike . I plan on watching your video tonight. Thanks

[@kelleywilson3505]

Santa brought me a slim cycle!! This is my 1st workout on it. I got a nice sweat and definitely felt a burn. Loved it! Thank you!!

[@RosalieBrownFit]

Great!!! 3 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@genedemarco5241]

I do this workout regularly. ❤This is a great workout. I use it more in the winter. Thank you for this great workout.❤

[@RosalieBrownFit]

You’re very welcome! Check out the other 5 bike workouts too!!

[@XxLvewxX]

Received this bike today, needed a proper workout, this was brill thank you

[@RosalieBrownFit]

So glad it helped!!!

[@April-ih4jx]

I love this video, I use it at least 4 x. a week... Thank you 😊

[@marciapagan9635]

I just bought mine Sunday!! Amazing Workout!! Started my Birthday right!!! Thank you!!

[@RosalieBrownFit]

Marcia Pagan happy Birthday!!!!

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@MSKEYLLA]

Love it! This was great! I have the FitQuest and I was looking for a workout. Please add more workouts! SUBSCRIBED!

[@RosalieBrownFit]

NaturalKCurls S try these workouts on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@afrolatina7626]

I did this one it's on my playlist it was awesome!!loved it!🤗

[@RosalieBrownFit]

Yay!!!!!

[@afrolatina7626]

@@RosalieBrownFit 👏👏👏🤗

[@luanazapata2546]

Thanks!

[@joannewilliams8838]

Thank you for this exercise tonight was my first time biking with you I had total knee replacement surgery so it's taking me a little longer to get on the bike but I'm riding thanks again God bless you

[@RosalieBrownFit]

We got this!!! Here’s a few more workouts to try: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@margaretalston9725]

I LOVE your workout😃😃😃😃!! I’ve recently purchased my bike and your workout is exactly the challenge I need!!

[@RosalieBrownFit]

Yay!!! There’s 4:4 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@christinafernandez623]

Thank you so much I love your energy God bless❤

[@RosalieBrownFit]

Thank you!!!

[@marizae8157]

I can’t believe I did the whole work out 💯 I’m doing this again. Thank you !

[@RosalieBrownFit]

Yay!!! You got this!!!

[@catalinaperez2887]

Great workout! I love it, thank you!!

[@RosalieBrownFit]

Catalina Perez try these on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@veedavis467]

Just got my Slim Cycle ❤️And I was looking for a workout ❤️❤️❤️❤️❤️Thannnnnnk You ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@RosalieBrownFit]

Happy to help!!! There’s more: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@veedavis467]

@@RosalieBrownFit Thannk You ❤️Do these workouts go by the mile if so how many.. I want to try 5mile intervals

[@deebattle9791]

New workout , love this so much!🤍💪🏽

[@RosalieBrownFit]

Yay!!!

[@Msleelee9487]

This is what I need I been stress and I been cheating myself on this bike you kicked my butt I love it Thanks

[@RosalieBrownFit]

MsLeelee94 yay!!!!! My pleasure!!

[@RosalieBrownFit]

MsLeelee94 try these with your bike Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@PrettiMommee34]

Got a Slim Cycle in the summer and I’m glad I found your work out video to help me. It got my heart pumping and I definitely felt the burn!

[@RosalieBrownFit]

Great!!! You may enjoy this one too: NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@deliciouslysavvy]

Love this workout and the one with weights!

[@nancykorzeniowski4645]

feeling great after work out. I have fused ankles and rods in back so limited but can do thsi work out. Hoping to reach my goal soon. been doing low carb eating. have much energy for the day when i work out also. Due to back I cannot go all way back to get best work out but something better than nothing. Grateful for all I am able to do.

[@RosalieBrownFit]

Happy to be there with you! Here’s more bike workouts to try:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@jacquelinesuedixon6083]

Yay I enjoyed the work out. Could you please help me to operate the bike pad reset, mode, set and the other features. I enjoyed this very much. Do you ever do a live? Thank you once again I am excited. Muah.

[@RosalieBrownFit]

Here’s more workouts 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@raeleenkypta4986]

I just received my bike this week and did my first workout with you!!! I love it!!! Will keep working out with you!!! Love your energy!!! 😁👍

[@RosalieBrownFit]

Raeleen Kypta thank you!

[@RosalieBrownFit]

Try this too Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@tonnettedecree8064]

Thank you so much for this work out. I have a slim cycle. 30 minutes is great.. a perfect work out. Praise God!!🙏🏾😊❤️🙏🏾😊❤️

[@RosalieBrownFit]

Tonnette DeCree try these on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@davidduncan1362]

I have a message to the KZbin community who watches these exercise videos: If you are a first time user of any specific bike like the one this woman is using in this video, spend five minutes riding with the lowest tension, then slowly raise the tension level at one click for every two additional minutes of riding. When you raise the tension high enough, your breathing should change at the point where it starts to get anaerobic. That is money intensity for a heart rate zone 3 workout. Use the neighboring numbers for zone 2 and zone 4 and go farther out on the tension control for zone 1 and zone 5.

[@jPSN-qq3nh]

Awesome as always!! Thank you Rosalie!!

[@RosalieBrownFit]

My pleasure!

[@nettashealey7925]

I combined this workout with the 30 minutes weights workout to get a full hour. What a great combination! I definitely got a full body workout and dripping with sweat. This will be my go to combination until the 1 hour workout😃. Thank you Rosalie.

[@RosalieBrownFit]

So smart!!!!

[@RosalieBrownFit]

So smart!!!

[@maggiepoe7285]

Hello! I'm so glad there is a work-out program for my FlexBike. Have any one loss weight doing this work-out program? Thank you so much for taking the time out to do this. I need to lose some weight bad. Any advise? Please keep doing what you're doing. This is awesome. God bless💖

[@RosalieBrownFit]

Glad you like it! Here’s more: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@TheCreativeHomesteader]

This is amazing, thank you so much!! Love love love this workout!!!

[@RosalieBrownFit]

Barb Acord yay!!!!!

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@Raq457]

I love this I never thought I could sweat so much doing a slim cycle. lol I’m subscribing to your channel thank you.

[@RosalieBrownFit]

Yay!!!!! Happy to sweat with you!!

[@RosalieBrownFit]

Try this too: Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@lesliesiegel951]

Just found you ! Looking forward to my first ride on new Fitnation bike!

[@RosalieBrownFit]

Excellent!! There’s 3 workouts: 3 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@marybsingleton3949]

Just got my Slim Cycle. Great workout. Thanks.

[@RosalieBrownFit]

Glad you like it! There’s 3 of them!

[@RosalieBrownFit]

1. 10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@tanyazawislak2589]

Great workout!! Loved it . Can’t wait to get back on the bike today 👌🏼

[@RosalieBrownFit]

Yay!! Here’s more: bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@christinafernandez623]

Thank you you're very motivating appreciate it❤😊

[@RosalieBrownFit]

My pleasure!! Here’s more you might like- 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@josephinegiambanco6957]

I discovered you a month ago just absolutely love your work outs

[@RosalieBrownFit]

Thank you!!!!

[@leewalczak9852]

Hi rosalie, I purchased the fitquest bike from hsn late march 2021 my weight at the time was 194# which was the heaviest I've ever been due to being isolated because of covid, I started my workout 4-1-21 on 5-1-21 my weight was 188# on 6-1 my weight was 184# on 7-1 my weight was 178# my goal is to go down to 160# in which I expect to achieve by 9-1-21 I might add that I'm a 76 year old Male & my advice to anyone regardless of age or gender if I can do it then you can do it too regardless of your age or gender if you stay motivated, committed & determined

[@RosalieBrownFit]

That’s awesome!!!! Thank you for sharing and inspiring!!!!

[@sbeatus1]

this is a great workout. LOVE IT ! Rosalie- do you have more like this ?

[@RosalieBrownFit]

sbeatus1 there’s a 10 minute one 10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ & PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@marciapagan9635]

Thank you so much!!

[@RosalieBrownFit]

Try these on bike Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@lesliesiegel951]

Rosalie!! You made my day! Just got my bike set up and took your 30 minute class ! Fantastic! I burned over 400 calories and rode 10 miles which is amazing!

[@RosalieBrownFit]

Yay!!!! Merry Christmas!!!bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@yaztorresv]

I loved this workout so much!😍🥵💪🏽

[@RosalieBrownFit]

Yazmin Torres try these with your bike :Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@landonbrill6873]

this workout has helped me so much. i love my slim cycle! thank you for the workout!💕

[@RosalieBrownFit]

Yay!!! So glad you like it!!!3 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@herrmann6624]

Good Workout. I use this at least once a week after some weightlifting.

[@RosalieBrownFit]

Glad you like it!

[@kamarokitchen9487]

You really have something here!!! ❤️❤️❤️Love your videos new subscriber

[@RosalieBrownFit]

Yay!!! Happy to be a part of your fitness journey!!! Check out the other bike workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@bernsfatehi9874]

You are very good at this!

[@RosalieBrownFit]

Thank you!

[@trishawilliams52]

This was great, I'll be doing this again! Ty!

[@RosalieBrownFit]

So happy you liked it! There’s more to try: Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@yolandebeaubrun3117]

All I can say is thank you thank you 😊 🙏 😌 ☺ ❤ 🙌, great job. Keep it up.

[@RosalieBrownFit]

Thank you!!!

[@suestanley2231]

I had a torn rotator cuff and torn bicep, starting to get back on track love these exercise !!! Please do more thank you!!!

[@RosalieBrownFit]

Sue Stanley happy you enjoyed the workout!

[@RosalieBrownFit]

Try these on your bike: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@pascalelee5775]

I did my first workout with my new SlimCycle and would like to thank you for helping me on my journey. I will watch your videos. 😊

[@RosalieBrownFit]

Pascale Lee fantastic!!! Happy to help!!!

[@RosalieBrownFit]

Try these workouts on your bike:,Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@Biminiblu22]

Fantastic, thank you!

[@activateyourfaith1610]

Great workout. Can't wait to do it again. Thank you!

[@nancykorzeniowski4645]

Any possibility of 45 minute work out. Enjoy this so much

[@RosalieBrownFit]

I’ll work on that!

[@RosalieBrownFit]

You may want to add some floor work or Ab work - try adding these videos Pilates/Yoga 10 minute flow kzbin.info/www/bejne/rpDViaeje7plbqc via @KZbin‬ 10 minutes AB workout with ball or pillow kzbin.info/www/bejne/goXJkmWViKllY9E via @KZbin‬ 10 minute Abs Workout with Rosalie Brown kzbin.info/www/bejne/nJ_PhmWKir96oc0 via @KZbin‬ ‪10 minute Ab Challenge kzbin.info/www/bejne/rGXVm6uIiJiZa7s via @KZbin‬

[@lashanarobinson6817]

Yay finally ran across a video i can do with this bike makes it easier and more fun ty hope u create more

[@RosalieBrownFit]

5 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@mariavalladolid5419]

Oh I’m so glad my sister told me of this video, I’ll start on it. 👍🏻

[@RosalieBrownFit]

3 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@marjoriejacobs963]

Great workout!

[@RosalieBrownFit]

Thank you!!!

[@RosalieBrownFit]

More to try! 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@desireetownsend8194]

This is first exercise I done on the slim cycle this lady is good 👍. She really pushes you. I like it. How can I proceed every day.

[@RosalieBrownFit]

You can do it everyday or alternate with this: Chair Workout -Rosalie Brown & mom Gloria kzbin.info/www/bejne/fV6aqWycnMehrdE via @KZbin

[@desireetownsend8194]

@@RosalieBrownFit I WILL TRY TO DO MY BEST. AFTER I SEEN THIS LADY SEVENTY YRS YOUNG, IF SHE CAN DO IT SO CAN I AT SIXTY-FIVE YRS YOUNG.

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@consultingpayroll2336]

Thx Rosalie that was awesome. Just got my bike.

[@RosalieBrownFit]

Consulting Payroll try these workouts on your bike:Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@mpandjpcooking8105]

First time working out with u I luv it 💓

[@RosalieBrownFit]

Yay!!!! Happy to be there virtually with you!

[@SharonKing-xo7mk]

More please! But my knees hurt and are less flexible maybe because I did it 6 days a week??

[@RosalieBrownFit]

@@SharonKing-xo7mk perhaps alternate this workout with a weight training workout such as these : 1. Standing AB workout kzbin.info/www/bejne/iGKao6SHi9l6ask via @KZbin 1. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 2. 10 minute Booty band B.A.L. :Butt, Abs, Legs kzbin.info/www/bejne/o6Kpap-AqrF5aqM via @KZbin 3. 10 minute Lower Body Workout kzbin.info/www/bejne/fp7OXpqghLyNr6s via @KZbin 4. 10 minutes in Bed- pyjama workout kzbin.info/www/bejne/l4TKZ6R_rr2baNk via @KZbin 6. PiYo: ‪Pilates/Yoga 10 minute flow kzbin.info/www/bejne/rpDViaeje7plbqc via @KZbin‬ 7. Chair Workout kzbin.info/www/bejne/qqHOgZ5ngM2EkMU via @KZbin‬ 8. ‪10 minutes AB workout with ball or pillow kzbin.info/www/bejne/goXJkmWViKllY9E via @KZbin‬ 1. ‪10 minute resistance band total body workout kzbin.info/www/bejne/qaHPYYiGhL92gM0 via @KZbin‬ 9. ‪Booty Loop Band Butt, Back & Abs Workout kzbin.info/www/bejne/gKbJaqiDlMqZZ5I via @KZbin‬ 10. ‪10 minute Abs Workout with Rosalie Brown kzbin.info/www/bejne/nJ_PhmWKir96oc0 via @KZbin‬ ‪12. 10 minute Ab Challenge kzbin.info/www/bejne/rGXVm6uIiJiZa7s via @KZbin‬ ‪13. 10 minute weight training kzbin.info/www/bejne/iGjIdpShqd2lbNk via @KZbin

[@anarivera8575]

Thank u so much !!🙏🏻👏🏻💪🏻🏆

[@micheeb22]

I enjoyed this!

[@RosalieBrownFit]

Yay!!!!! 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@Kat-cj8hp]

Awesome video! Worked out on my slim cycle

[@RosalieBrownFit]

Katheryn Serafin yay!!!! Happy to hear this!!

[@RosalieBrownFit]

Katheryn Serafin try these with your bike:Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@zarinebedford]

My mum loves your video. She has the same bike. Are there any more or better is there an app I can buy for her. She loves your workouts. I’m 6 years old. Thanks! -Ajax

[@RosalieBrownFit]

So glad your mom likes the workouts! Here’s 4 more and check out echelon App for a few more : Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@ginapar6953]

I love this workout

[@RosalieBrownFit]

Yay!!!

[@ginapar6953]

@@RosalieBrownFit My max heart rate was 150 bpm and average heart rate was 124. I have the slim cycle and have been performing virtual tours since May 26, 2020. With this workout, the warm up and cool down is awesome. Thank you very much!

[@RosalieBrownFit]

That’s awesome! Have you tried my other bike workouts? Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@kathrynkynes7259]

A massive thank you from the UK, this is such a great workout ❤️

[@RosalieBrownFit]

So glad you enjoy it! You may like these too: Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@kathrynkynes7259]

@@RosalieBrownFit thanks so much! 😊

[@tedglinsky5693]

I have been recommending this bike but more workouts will be good and an hour workout PLEASE let me know when that should happen Thanks

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@jazminsoto3910]

Awesome!

[@giacondaesposito]

great workout! thanks!!!

[@RosalieBrownFit]

My pleasure!

[@christinafernandez623]

Thank you so much ❤

[@RosalieBrownFit]

You’re welcome! Here’s more:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@aprilbennett7277]

I love this work out

[@RosalieBrownFit]

Thank you!!!

[@aprilbennett7277]

@@RosalieBrownFit I'm gonna keep it going I am so happy I found you so I can follow you 💞

[@RosalieBrownFit]

Here’s more to try minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@Bigdilfyahurd]

I love these I do this everyday for 1 hour

[@RosalieBrownFit]

CTrewind fabtastic!!

[@RosalieBrownFit]

You might also like my cubii workouts with ... use your bike and weights & follow: Cubii Workout with weights ANY age Mother & daughter kzbin.info/www/bejne/jKGkiKJ_pLBlm7c via @KZbin‬ Cubii 10 minute workout with resistance band kzbin.info/www/bejne/a6XHgXpjZtKKd7c via @KZbin‬ ‪Cubii with resistance bands in Rosalie's Fitness studio kzbin.info/www/bejne/jKjFiXyiiaZ8hbc via @KZbin‬ Cubii Weights and water bottle workout kzbin.info/www/bejne/qKTWqaeiiNuqbbc via @KZbin‬ Cubii workout with weights kzbin.info/www/bejne/g6Gtaq2Pn6l1sKM via @KZbin

[@RosalieBrownFit]

NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin

[@sakurapink5628]

🟥🟨🟦🟧🟪🟨🟩🟦🟥🟨🟦🟧🟪🟨🟩🟦🟥🟨🟦🟧🟪🟨🟩🟦🟥 Rosalie Brown is so Disney style! She could have a small role in a Disney movie!

[@RosalieBrownFit]

Thank you!!

[@taylorsnyder-masterson2087]

How many calories would you burn for this workout?

[@RosalieBrownFit]

Taylor Snyder 250

[@giacondaesposito]

rosalie, pls make another workout. love this one, but need to change it up. pls consider. 30, 45 or 60 mins. thank you. 🌺💐🌻

[@RosalieBrownFit]

Have you tried these? 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@giacondaesposito]

thank you. will give them a try.

[@AARONGAMELLI]

This is great!

[@RosalieBrownFit]

So glad you like it! Here’s more bike workout links:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@AARONGAMELLI]

@@RosalieBrownFit thanks! I catch myself saying "peddle power" randomly throughout my day now 🤣❤️

[@tigerika2780]

My first time doing the exercise with you and I loooove it, I was sweating afterwards feeling my muscles and felt great, I wonder how may we can do a day or how many times will you recommend to do daily, thank you again🌺🌿🌺

[@RosalieBrownFit]

So glad you love it!! Daily is a great idea!! Check out these other bike workouts1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@prophetic49]

I Love It! My Slimcycle Is Great....

[@RosalieBrownFit]

Great! Try these too: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@prophetic49]

@@RosalieBrownFit thanks 😊

[@bebetigre1252]

Putting it together was workout enough.

[@RosalieBrownFit]

Brain exercise!