Fitness and Mental Health (More Important Than You Think!)

  Рет қаралды 199

Adapt To Perform

Adapt To Perform

Күн бұрын

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@AdaptToPerform
@AdaptToPerform 7 ай бұрын
🌟 Welcome to Wheelchair Fitness 101! 🌟 Are you ready to transform your fitness journey from the comfort of your wheelchair? 🎥 Dive into our comprehensive video series designed to guide you through the essentials of wheelchair fitness. 💪 Check out the full playlist here: kzbin.info/aero/PL8wA2LASmanVNDP-BVGRwXteg_V-ps3NH&si=-TrKO6uVAPI0KICi Got questions or need some extra guidance? Drop a comment below, and I'll be here to support you every step of the way! 🚀 Let's roll towards a stronger, healthier you together! Coach Ben 🏋‍♂
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