Power of Fitness | Vincent Lam | TEDxRanneySchool

Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@fl3sh]

my pe teacher made me watch this soooo YALL WE ALL ARE LIKE OMG

[@Grace-ff5gx]

that’s what i’m doing now LMAO

[@efjay0161]

Same Im watching this in online school right now lol

[@shobabestan6453]

Same

[@hurylunajr3643]

Same

[@tanariasanford7180]

Same Lmaoo

[@phanivarmak5794]

Important things we get for being fit 1) Mental health 2) Physical health 3) Boosts brain function 4) Gives Discipline 5)Gain Confidence While following these things we get a thing for free Success in life ❤️

[@carlosalonso-fernandez341]

You are a hero

[@sarkar5354]

Thanks daddy

[@Rbj.450]

Cap

[@seyyedmahdi5451]

Useful and motivational comment👌

[@Jessablessed]

🤍🤍🤍

[@briandetorres2147]

Shoutout ulit Batangas State University

[@angelobajeta8319]

Tamang nuod lang ng video🤣

[@arianneclaire6569]

HSHSHAHAHSHQHQHQHQHAHAHA

[@user-pt4sl1is3h]

🙋🏻

[@eldantandog4147]

awit hahahahaha

[@pevolution1869]

At a school I once worked at, all students were required to exercise at least 1 hour a day. High intensity, fun workouts. This was as well as their PE lessons. Their academic achievements and exam results were outstanding and more importantly the students were very happy.

[@phoenix3024]

Discipline is the KEY to everything we want to achieve. And it's the hardest thing.

[@notmebutyou8350]

EVERYTHING. You are absolutely correct! No matter what you want to accomplish.

[@nontokozombatha9182]

Awwwwww he's also terrified of Public speaking. He did an amazing job considering this. Well done!! 👏

[@optimisttrack275]

Nontokozo Mbatha lol I was thinking the same thing! With time he’ll become more confident 😂

[@wusscake]

Exercise gives you more confidence overall. I assure you, he never would've done this if he didn't get in shape.

[@nontokozombatha9182]

@@wusscake I totally agree with that

[@Jessablessed]

So true🤍

[@carlosalonso-fernandez341]

1) Mental health 2) Physical health 3) Boosts brain function 4) Gives Discipline 5)Gain Confidence Five things we get from this, that we all are watching this for PE. This wasnt mine

[@Mr.Gratitude]

Thanks so much, man. Really appreciate. I used to be a professional soccer player and at the same time I also was going to athletism in order to improve my speed and stamina. I have to get back on track, now I love trail running, sky running, marathons and ultramarathons in nature. Keep up inspiring poeple🙏

[@maichung8498]

I started exercising because I have had a really bad health condition since I was a child. Then I think working out and balance diet is the only way that help me to get out of this nightmare. At the first time, I did it alone but patiently. And then I found some companions, which really boosts my energy and resilience. I keep doing it as my hobby, and now it becomes my habit. I enjoy my quality me-time whenever I'm working. And I realize that it's not only about getting healthier but also the feeling of enjoyable and really eager in something u love so much

[@muminabegum7466]

I’m 28 and have started exercising for the past month which has become my new hobby now as I want to keep myself fit and healthy and keep my mind fresh. I’ve also started inco-operating more nutritious foods into my diet and cut down on junk food. Thank you for this video 👍🏿

[@PVVI2015]

Thank you for an excellent, thorough, presentation😊 Hopefully you have inspired many! I have been active all my life along with being a mom, partner, career professional, etc. The key for me was enjoying whatever activity I could work into my schedule, but always doing something. At 73, that key has also included adapting to physical changes and challenging myself while not taking unnecessary risks. I am so grateful for my heath and mobility at this stage of life because I wake up every day ready to enjoy myself: cycling (road and mountain), kayaking, golfing, xc skiing, snowshoeing, hiking and a daily flexibility/joint program called Essentrics. My husband, at 80 years old shares the same activities and is very strong, healthy and motivated. I have had my share of challenges in life, but staying strong physically has certainly helped me through those times. I hope sharing this will help others on their journey!

[@breakingrick778]

im eating McDonalds while watching this, however it inspired me to nect time walk into the store and not get drive thru.

[@justblazen4146]

Bruh😂

[@iannmassoud]

stop this is not funny go work out!

[@Grimeygrotto]

Iyas Massoud damn calm your tits

[@chiy0964]

Mlpskystars Gamingandmore uh oh! Anime profile pic telling some on to calm down

[@Grimeygrotto]

Homie Simpson what’s that supposed to mean?

[@nemo82mi]

I like to the quote “exercise is a lifestyle “ thank you for this presentation… I have been trying but always find excuses… “I am tired after working all day” let me take a rest for few mins and start but never get to start “I need to eat first, I am hungry” after eating … “I need to wait at least half an hour” then that becomes longer and late to do any exercise. I cannot get up early in the morning… lots if excuses… Discipline is key issue for me. By the way, your mum is indeed a great inspiration. Well done and thank you for this presentation 🙏

[@YouDonteverhavetodie]

You speak actually very well in front of a crowd. Thank you.

[@lloydhombre]

HELLO BSU STUDENTS!

[@dauntlessjbhn4441]

Hahahaha, hello!

[@cymonnjavier6569]

HELLO HAHAHHAH

[@Dan-qp7ek]

Lmao hahahaha

[@jeisireeurcia7524]

HAHAHAHA HENLO!

[@jovetcatapang855]

Hi musta module hahaha

[@wellbodisalone]

This speech will always remind you how important exercise is.

[@IkramIkram-zn4ri]

This is one of the best ted talks I've heard..its so underated and he definitely deserved a better audience

[@ashleyn.lopezc.3505]

I needed motivation, and you gave it to me. Thanks for being so brave.

[@Rohit9484]

your mother looks like just 26 year old, she is really a Great motivation to people of any age to start any workout.

[@Budding_Magician]

For those who came here because of PE class, I appreciate your PE teacher for introducing you to fitness. I wish I discovered it early.

[@UGOHOOPS]

Make it blue if you're here because of P.E HAHA

[@zombeebear30]

It turns white now lololol

[@UGOHOOPS]

@@zombeebear30 so you're the impostor lol

[@xhottestpink]

Honestly i need him as my personal trainer. He is definitely passionate about the subject

[@SJGFitness]

Great job, Vincent! This type of talk should be given often by different fitness professionals and health experts on various levels to as many people as possible.

[@alzm_09]

guess what we are all here for our PE assignments

[@neisac1080]

yep

[@vyncz7451]

yessir

[@campurz]

Correct you are

[@hannamaedimaculangan4993]

Legit! HAHAHAHAHA

[@smokeenenra57]

hanna mae dimaculangan yep

[@yuchendeng9814]

This guy is incredibly inspiring, wish he gave more speeches

[@chaitanyamc]

I wish you and I should become more like him give speeches

[@CoolR5]

I started consistently working out as a freshman in high school and I still do it today 5-6 years later

[@kaitlynchavarria8864]

Amazing I’m super into fitness I workout 4x a week for an hour and eat healthy as much as I can. It’s a LIFESTYLE amd yes it made me a better person inside and out 🥰🥰🥰🥰🥴🙏🙏🙏🙏🙏🙏🙏🙏

[@joccybabe2516]

This is just what I needed to see and hear today 🙌🏽🙌🏽🙏🏽🙏🏽

[@Juxtapose76]

Thank you. God bless..🙏💖🕊

[@veganchaatparty]

Super super super super spectacular awesome & amazing....splendid!!! Super thanks....

[@srivastavagopi]

Very good . Shared importance and need of exercise for keeping fit.

[@hashimcm2597]

Loved it thank you for sharing such an amazing talks

[@emilydawn9557]

He really inspire me to do fitness more often

[@lindaw140]

Excellent content and presentation!!! Thank you 🙏

[@markoslavicek]

First time I hear a TED speaker greeting the audience at the beginning instead of just starting to speak.

[@erinfinnan4239]

Thank you Vincent! Very informative! Well done 👌

[@yaseminboztoprak7968]

Spor yapmanın gerekliliklerini çok güzel açıklamış her yönüyle 👏🏻

[@viviancovington7813]

You did a great job with your presentation.

[@SamuelGegen]

Well said! Fitness is a lifestyle.

[@omarithomas5223]

This is a great video and story to your work transformation

[@coffeejelly1709]

I'm here for our p.e wasn't interested in the first place, but wow! I learned a lot! Will subscribe now

[@lskeowj]

Y’all here from University but I’m here from Middle School for my PE assignment-

[@fluffyhamsterbro6580]

Same

[@gwuapochopo]

I’m a senior in highschool and this is my PE assignment lmao

[@Gilber4Ceo]

Same

[@robertmatabeek1368]

For me it high school

[@lydiadavies3896]

8th grade virtual PE assignment😂

[@jenaldavisharris9768]

This was inspiring and motivating. I want exercise to be a lifestyle! I look to benefit from Fitness 😊

[@janetcaymovlog8126]

Thank you for the knowledge.

[@gynastica45]

Fitness is a lifestyle! Gold

[@gregvaldez1269]

Exercise is the fountain of youth.

[@amritpreetkaur510]

well done. Bravo. you are champion

[@nontokozombatha9182]

Well developed presentation! 💃

[@peterreed736]

My wife is a PT and has pestered me for years to do cardio and gym work outs and for years I've declined. To encourage me she bought me a Smart Watch, which I use to ensure that my heartbeat never exceeds 70 bpm. I simply hate getting hot, sweaty, out of breath or my heart beating increasing...it just gets me down. Thankfully she has given up and now leaves me to do what I want or don't want to do.

[@fitnesspains]

Great, helpful channel!

[@MegaBrengy]

I also notice my adhd plays up when I’m not doing cardio. I love strength and cardio training.

[@charleslalawigan2755]

My PE teacher didn't even gave us a link for this. Just saw a question asking about our reaction to his presentation so I had to do my own research.😂

[@privatejokergaming3746]

Thank u Vincent!!

[@akankshajain8908]

Damn good❤❤🎉🎉 You and your mom are such an inspiration for everybody

[@yohannesteklu98]

Agree with everything he said.

[@Knowledge_Nuggies]

Twist: He's actually using Tinder while giving this talk.

[@healthshopplus1076]

Excellent Message

[@047amayramgiri7]

I copied ur points in my speech nd it helped a lot😍

[@prettyoranges4582]

I just got inspired.. ❤

[@neerajsaxena3490]

this is really Inspiring

[@nareshagrawal7603]

Excellent ....

[@onlinesaidasa9105]

Namaste Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health. Thanks.

[@AnneAnneHerns]

Whooo after so many days natapos ko rin nung mga nakaraan kung kani knino vlog ako napupunta e

[@rizmacadillac]

Some of the people out in the real world pushing fitness are extremely impressive in my opinion. Some cite academic studies and research and seem to know their craft and sports extremely well. Bobby Knight famously wrote that everyone has the will to win but few have the will to prepare to win. But there is another category - those who don't have a clue. But for me, sports and exercise were calling out to me for years. I would go to the gym and shoot baskets or work out with weights but nobody was around to encourage this. I knew the secret to exercise but it was the Army that showed me that secret. And this was working out every morning and starting my day out the right way with some sport and exercise. I won't question Army methodology because it is probably tested and works, but it drives a person insane to be labeled a criminal and threatened with Leavenworth when you miss a hair shaving in the morning. And after a run or a 10 mile hike being threatened with Prison for stinking is something I accepted as part of training ... but... And there was a lot that the Army did not teach me and maybe they could not teach me. But making it a daily habit was a key that unlocked years of physical activity and general well-being. I was raised to embrace the "other world". I was encouraged out to seek out the spiritual world as a child. But it seems to me that seeking out a better world should never exclude me from embracing the living present. We should be mindful of the world around us and all "today" has to offer. As to impressing the girls, I hate to admit that this has never happened. But maybe I am more healthy as a result of learning about Fitness. Thank you. It bothered me a few years ago when someone mentioned the cost of their Prescriptions and Medication. I don't know if the Power of Fitness could reduce those expenses but it might be something for people to consider. I don't believe you can necessarily buy happiness. But your talk and advice seems excellent.

[@bluetech8201]

So true this video !

[@healthfitnessmotivation7212]

This was helpful to stay motivated I am inspired to make more videos to stay fit and healthy to help others love it.❤️

[@jackhigashi117]

Aint gonna lie this was pretty helpful

[@thelife.7130]

Loved it thanku so much for sharing such a brilliant information.

[@batmangsxr300]

I can relate to this because I've recently got into fitness, but for the average couch potato I doubt it will motivate anyone to get fit

[@esthetics4512]

Facts 👌

[@CoolR5]

Very motivational

[@coreycarson6078]

Here cuz I’m trying to get into working out

[@Lupelishes_]

I put this video for my 6th graders for them to learn the important of fitness.

[@bisonmma-kickboxing2511]

Wealth Is Health 💯💯

[@Good.Vibe.Music.]

"I attribute my success to this: I never gave or took any excuse." -- Florence Nightingale

[@susmitapegu9106]

Thank-you 😁

[@hawkarification]

Well explained.

[@jakejav7778]

Pina panood to samin sa PE pm kung same

[@akiperez9600]

HRMGT 1101 let’s go 💪🏼💖

[@thebuddhaofknowledgemichae2486]

Good speech. He is not perfect. But I like his cadence and confidence

[@Satsui_No_Hado]

I have listened to many many TED talks and there have been some really good ones This one is in arguably the best the best presented the best delivery the best message and the most engaging Thank you Vincent Lam Life changing Ted Talk

[@maximinoantonioivtidalgo9397]

Thank you :)

[@takanna]

honest review: a ted talk that told us nothing we didnt already know.

[@rupeshmishra7413]

Nice explanation

[@calicumar4608]

Is a good inspiring and teenagers to make fitness 💪 👏 is agood

[@akweyamunyasa7457]

Feel inspired.

[@JohnDoe-zz7on]

All True Discipline??? That's the biggest deal breaker. When you look good, you feel good. Truth Amen brother.

[@morinomopariola]

Do we have to do the 30 mins straight or will three 10 mins work?

[@jesseamador6151]

new semester so ill start off the "I am here because of Kinesiology" comments

[@lisaskryd8985]

Am I able to use TED Talks video for Distance Learning for my PE students?

[@yongkadivine4693]

Lisa Skryd yes you can, just need to take what is necessary and include in your program

[@lekhraj2632]

Health is wealth.

[@notmebutyou8350]

Exactly. There is NOTHING more important!

[@AllAces-_-]

SOMEONE TELL ME THE ANSWER

[@jacobrobinson7177]

To anyone who doesn't want to watch he video, 1. Reduces health problems. 2. Boosts brain function. 3. Improved mental health. 4. Discipline. 5. Instills confidence.

[@skylite6732]

you are amazing. thank you so much

[@jacobrobinson7177]

@@skylite6732 no problem, just helping all you bored PE students out there

[@Laqc.]

Your a gost

[@Almostfleabag]

Thanks. It's so slow. No patience

[@jackmcguire7871]

Everyone: focusing on the talk at hand Only me: pondering the fact that he had to check the mobile screen when he was trying to say his own name 01:25

[@accountofhell3968]

I’m just scrolling for that one guy to give us the answer to our work

[@indigo6485]

our pe class got you more views you're welcome

[@coachdexfit]

Major in Sports Science here💯❤️

[@vinchjoshuav.ybanez6333]

HAHAHAHA GUESS WHAT WE ARE HERE FOR OUR GRADES💕 GRADE 11 STUDENT HERE👌

[@kellapeer]

Grade 12 :)

[@johnperez1591]

Sharawt Red spartan!

[@dauntlessjbhn4441]

EJ??

[@annieenero5989]

HAHAHAHA GOOO

[@reizeljoicenicdao725]

Sagot reveal

[@kashiffaridi2418]

Very nice

[@Vrindavan212]

Great

[@ally8010]

I’m watching this video coz my teacher gave us reflection paper abt this.