Fitness Ballet Barre - Total Body Workout

A ballet barre fitness workout is the best way to create an elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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Beemat ADJUSTABLE BALLET BARRE
✴The Barre I've used in the video!
www.beemat.co.uk/products/bee...
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✴✴✴✴ BECOME A MEMBER ✴✴✴✴
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Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips.com/ballet-fitn...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
✴ Facebook ✴ / lazydancertips
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Music:
Intro: "Life of Riley" Kevin MacLeod and "Your Call" (www.incompetech.com)
soundtrack:
"Dance, Don't Delay" by Twin Musicom is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Source: www.twinmusicom.org/song/303/d...
Artist: www.twinmusicom.org

[@nj1992]

As a ballerina, this was so fun! I did this for a month every day at my barre and my teachers said how much I’ve improved and how much more lean I look

[@GM-xo7yy]

Ok I'm going to do this for a month every day, starting tomorrow. Thank you for the inspiration 😊

[@jenniferbrie]

I loved this routine, and your delivery too! Thank you

[@IsabelleMN11]

This was so much fun thank you! I didn't even realize we were already at the end, even though it was challenging. thanks a lot!

[@sarahcameron7797]

Wow, I am drenched in sweat! Thanks for a great practice, you did a great job of guiding and reminding me to keep proper form.

[@ClaudiaBVlogs]

I figure skate and have never really taken any ballet classes so this was so much fun and definitely a switch up to my training!!

[@nataliamiranda677]

wow when you just watch the video it looks easy but omg this is an amazing workout I love it.

[@madelinesantman4372]

found your channel during quarantine and was so happy to! i was worried that i would fall out of shape (my dance classes were cancelled :( ) but your videos are keeping me going! thank you :) !!!!

[@mcgeefamily1459]

not a moment of rest!!!!! loved it recommend it

[@chelseamoneill7717]

This is my favorite barre workout video so far. It fuses fitness and ballet nicely

[@angelicadiaz4107]

Great!!!!! Thank you for sharing and for your enthusiasm ; it’s really contagious (in a good way 😁) love your videos!!!

[@sarahyoung0714]

First ever Barre class and my legs are on fire! I will definitely be doing another in the near futurea

[@garyweidenmoyer2496]

Alessia, you always give me just what I need WHEN I need it! Love this barre workout. Thank you for keeping us inspired!

[@lazydancertips]

:D:D:D:D:D:D

[@juliea.]

What a wonderful video series. Thank you so much for this. Ballet is something I never had an opportunity to learn, and your channel videos are easy to follow, and can be done in the comfort of my bedroom. This working mommy applauds your generous and wonderful channel!

[@lindagassmann61]

Fun, challenging barre class. Perfect for Corona-time at home. Thank you!

[@blucosi]

this makes me so happy, I always wanted to be a ballerina but never got the chance and somehow this workout make my soul so happy ❤️❤️ thank you for uploading this

[@juliea.]

I was going to write something similar.

[@elenala6755]

@@juliea. And I

[@kimberlymoses2142]

I loved the workout however it was so bright it triggered a migraine.

[@xtinaroma]

I only did ballet for 6 months when I was 20 (5 years ago) and I loved it! Now I'm using this as a workout as, even though I obviously know nothing about ballet, I feel like this is what I need especially for my back! I feel that being constantly "elongated" is the only thing that keeps me from bending my back when I'm working out and although I mess up all the steps and the arms, I still feel this is so helpful 😍

[@judybatchelor1650]

Love your bright happy approach

[@randichervitz3631]

So glad I discovered you and Lazy Dancer Tips!! Exactly what I needed to bump me up!

[@cristinasalesluis3075]

Fantastic workout Alessia! Me too, I wanted to be a ballerina and your videos have been wonderful to me! Thank you so much !

[@marialuzmaytorena7095]

I’m going to be 62 year old and I love your exercises. Thank you very much!

[@janinebonilla1644]

This was wonderful! Thank you! 🙏

[@marinam3997]

Thank you Alessia. I always enjoy your videos! 😊🥰

[@The_holly_and_the_holy]

I can't put into words how very thankful Iam for you incredible amazing videos. Thank you so much for doing this for us and for being such a heartwarming and positive person. I love love love the happy and quirky energy you own.

[@ChristaJClark]

Thank you Alessia!! What a perfect start to the day, it was hard! Love your videos, thanks for sharing.

[@lazydancertips]

Well done to you!! So glad you enjoyed it! Bravo! Love Alessia :)

[@almenbayevaolga1559]

Merci beaucoup!

[@katherineschummer6124]

My ballet classes (like much of the world) have been canceled. I just got back into ballet last year again after 15 years away and this video has been SOOO much better than trying to follow from a book or a sheet. Thank you so much for making ballet more accessible during this time! Much love!

[@susanneandre9169]

Thank you so much Alessia for your videos. I found them during quarantine and the videos helped me out for practising because my dance classes were cancelled. Best wishes from Germany

[@catfirstman]

Most excellent well thought out workout. Perfect!

[@brookewinterford]

Loves these workouts!

[@joanniefischer8108]

Great workout! I have found Barre to be a fun a unique workout to incorporate into my weekly workout regime!

[@qingmooney2544]

Just finished this workout. Thank you!!!

[@trinitywave]

Thank you Alessia! Challenging but good for the body!

[@bees3236]

Thank you so much for this! I used to do classes but the teacher moved and I couldn’t follow :( so it was awesome to find this!

[@melodyballet2893]

WOW! So good. 🙏 Thank you. ขอบคุณค่ะ

[@bridin3852]

I have many years catch up to do, but I have begun. I loved your class.

[@subtedy]

This one is AWESOME!! Thank you Alessia! Your videos are easy to follow, well presented and so encouraging!! XO

[@lazydancertips]

Bravo to you!!!!! Keep up the brilliant work! Love Alessia :)

[@0marquise0]

Oh yeah exactly what i need for tonight! Thank you so much! ❤️💋

[@lazydancertips]

Yey!!! :D

[@cherrischadt813]

Thanks for the great material! Your form is impeccable! As a fellow Ballet Barre instructor, I understand how hard you have worked to get where you are at! #balletbody #dancerforlife

[@lazydancertips]

Thank you so very much :)

[@meiko431]

You are a gem,thank you,amazing as usually workout program,i love how you move like a brush on a painting,very beautiful flow👏👏👏👏

[@annechaperon2053]

Thank you for your videos, it make my quarantine so healthy ;). Want some more!

[@amenaamir480]

Awesome workout

[@amitylopez]

So excited to work on this - a few of them remind me of the Barre for Turnout exercises! New shoes are arriving today finally, and we're going to update my flooring so I stop getting splinters. Thank you as always xo

[@lazydancertips]

Wooohoooooo!!!! :D:D:D:D:D:D

[@cecilcassidy4574]

Thanks for the great material!

[@elaadamek1353]

relax.. not! hahaha 😂😂😂 your amazing :) I love everything you do, thank you for being so brave and confident in yourself! you are amazing 💜💜❤️ love, Ela

[@jspoosener6729]

Wonderful workout! Thank you!

[@alyssarosengard6674]

Really enjoyed this workout. I paired it with the warm up. I am a sweaty, happy mess.

[@lazydancertips]

Wow!!! Bravo Alyssa!! :D

[@alexandriaalles7649]

Oh man, just finished this!! Needed that! Thank you

[@lazydancertips]

Bravoooooo Alexandria !!! :D :D:D:D

[@princesslyna6079]

I feel so good.

[@CinnabonGoGo]

Thank you for this video! Ive been looking for a Barre workout that has more ballet influence and this is PERFECT. Its super difficult too so I'm excited to continue to do this and perfect my form ❤ after many years being away from ballet I want to get back into pointe eventually and this will help me strengthen before taking classes. Thank you! 💃

[@lazydancertips]

Fantastic Seeley well done! I'm so happy you are back in the world of ballet! Bravo! Lots of love Alessia :)

[@SunyaSvetlaya]

That was super hard, but i love it! Thank you very much for this workout!

[@lazydancertips]

Bravo Sara!! :D

[@marinam3997]

Thank you Alessia. Great workout 😊

[@lazydancertips]

Bravo Marina!!! :D

[@juliaorr8503]

Love you Ali. You and Tim are the only teachers who don't irritate me LOL

[@lb9064]

My favorite fitness barre!

[@lazydancertips]

yyyyyeeeeyyyy! :D

[@athenapope2349]

I discovered your on line classes recently. I'm very happy these are barre and floor classes that are real ballet. Being a New York City trained ballet dancer I appreciate your classes. I live in Santa Monica, California. I cannot find a barre class here that is based on classical ballet. Thanks so much. Cheers.

[@johnr5011]

Very nice. Always enjoy your class

[@tatianak377]

Love it, awesome barre workout, truly enjoyed it❤️🙏🏻

[@lazydancertips]

Fantastic Tatiana! Well done!!! :D Love Alessia

[@sab5394]

you're so sweet and funny, I love to do this workout! When u say "foot above the knee!!" suddenly I feel like I was called out by my instructor🤣🤣 thank u so much

[@1920sgirl]

Great workout, did it a couple of days ago, thank you.

[@lazydancertips]

Bravo!!! :D

[@s.c.s.i.]

Awesomeness

[@davidmurphy1527]

That was a great class thank you, our legs might hurt but you always make us laugh. Thank you for introducing us to ballet.🙏🙏

[@reneewoodard1618]

I love your videos, I did some of this at work, ya know? the five minute one, and when I get home I can do the barre, thank you so much, My booty has grown and I want to tone, and I did pilates long ago and looked like a movie star, I love this

[@goldenminty1971]

oh man dripping sweat what a work out! I feel amazing!!! 😊🙌

[@lazydancertips]

Woohooo!! :D

[@chakchow5099]

I love this video

[@helenefiquemont2680]

I do this class twice a weak. Realy enjoy it. 😀

[@lazydancertips]

:D:D:D

[@TheKcarmo]

Perfect, perfect! Alessia and Di Luigi thanks very much! 👏👏👏👏💕

[@lazydancertips]

Yey!!! :D:D:D:D:D Love Alessia and Iacopo :)

[@TheKcarmo]

Lazy Dancer Tips 💕

[@esperanzadelgado2342]

Love Bella muchavhita thanks❤️❤️

[@laylataha4202]

Hey, I am a beginner ballet dancer and just bought my the ballet bars and I am ready, gotta try this out I will rate it after I do it, and before i try it I am saying this is gonna work!😍😍

[@joyfuljaj]

I wasn't paying attention during that first plie exercise and did normal grand plie instead of pulse thing you did the first side! I paid closer attention during 2nd position! I also had to stop for a cookie break during ronde jambe. I use my kitchen counter as my barre, and I had just unloaded groceries before doing this and couldn't resist the package staring at me. Don't worry, I finished the exercise and only had one bite of cookie - whatever gets me through. I tried on some swimwear and exercise stuff tonight and decided I really need to work on that bum, so I knew you would not disappoint. I miss my old ballet legs so much. Thank you for all the work you put into this and for making it so pleasant. i was finished before i realized the time had passed.

[@lazydancertips]

cookie break, yum! Maybe next time if they are staring at you tell them "no, baaaad cookies" Well done for getting at the end of the workout! Bravo :) Love Alessia

[@charb1766]

Love it !!! And it looks like it’s easy to assemble and then if you don’t have much room where you’re working out ... it’s easy to store I’ll have to click the link

[@vaishalivani2480]

Hi Thank you

[@miris-haushalt-mehr-als-]

its wonderful! Thank you sooooo much! ;-)

[@lazydancertips]

Glad you had fun Miriam!!! :D

[@destinyewilliams5947]

Awsome workout thank You

[@lazydancertips]

Wooohoooo!!! :D

[@HitorMissHallmark]

Fantastic workout...I'm not in the best shape at all so I was sweating buckets. But I did it! Thank you.

[@lazydancertips]

Woooohoooo! Bravo!!! :D:D:D:D:D

[@angelatoscano7361]

Hiiii! I just want to say THANK YOU! for making these videos! I bought a ballet barre recently and your video was one of the first that came up on my KZbin search for guidance and I have followed along almost every day for the past month. The results I have noticed are incredibleeeee!!!! I feel way more flexible in my legs, my booty is rounder, and it has helped me with my shapes in dance. It is also the perfect amount of time to squeeze in before work to warm up or after to leave me feeling nice and open in my hips. I love this video! I look forward to trying following along with the others!

[@lazydancertips]

Angela, I'm so happy to hear about your achievements! This is brilliant! Well done for working hard and being so determined! Continua cosi! Un Abbraccio Alessia

[@iracircosa8890]

Absolutely amazing! What a great person and video!

[@haleyanne6162]

Please make more!

[@ShanaGlee]

This is tough. Enjoyed it thoroughly. Thank you

[@lazydancertips]

Well done Shana! :D:D:D

[@tijanaknezevic6147]

Love the cat!

[@lisat7850]

great exercises !

[@lazydancertips]

:)

[@parepidemosproductions4741]

This is such an engaging work out. I just need to know how to strengthen my ankles with my weight since I've always been prone to ankle injuries (minor, repeated rolled ankles)

[@ericrolston1836]

Look up short foot training with DR Emily splichal or hyperarch training

[@hannahwright4986]

I’m going to complete this!

[@me888ize]

Hello and thank you so much for sharing this with us. I am tremendously appreciative, I enjoy every second of it, just out of curiosity do our legs become thinner?

[@mirjamhall7045]

Sehr schöne Haltung, sieht toll aus! Sicher ein gutes Training! Top!

[@lazydancertips]

Danke schöne Mirjam!!!! :D:D

[@kristelpujay5003]

Very good , I like dance ballet ,

[@melina9876]

Love, love , love your workouts as your bookshelf! Please can you tell me which brand it is? thanks for sharing your passion and dedication!

[@lazydancertips]

Thank you! :D The bookshelf was designed by me and my husband, we then got it made as the "brand" we liked was way too expensive. I was inspired by the Airport Bookcase by Cattelan Italia www.cattelanitalia.com/en/products/0BD758C3-F539-4263-BA05-CEB859A760A4?c=24 Lots of love Alessia :D

[@belleparker7519]

I came to the gym to do this as my warm up...my time at the gym is over for today 😂

[@patyvaro9949]

Bueniisima practica melessia. Me encanto gusto verte. Saludos

[@lazydancertips]

Thank youuuuu! :D:D:D

[@jamun3616]

So glad I found this video. Such an awesome workout, but is no one going to talk about the ballet cat at 20:17 ☺️

[@mika4824]

You're the funniest and the best ballerina I have ever met! Thank you for awesome workouts! :D

[@lazydancertips]

ahahaha thank you Ludmila! :D

[@hollywood8654]

Thank you! You're a beautiful dancer.

[@missloretta]

This is the hardest thing I've done since the last workout of yours I did. lol

[@lolno5733]

can i do this every other day? im starting out a new workout routine and i want to do this every other day and my normal workout on the rest

[@amenaamir480]

Great workout 👍

[@lazydancertips]

:D

[@user-fm5sf5hd1u]

운동짱~~~

[@Anna-vz5jl]

This was such a great workout . Thank you I was sweating a bit . I am a absolute beginner . I take A Adult beginner class once a week . I have a bit of arthritis in my knee . So I can’t bend .. so depending on the day I have to see how I feel . I practice at home . To . I like your videos and how you explain everything. Ballet is so hard . There are so many things going on at once . I have. To remember where my arms are , my feet , my hands .. ect .. i I wish I started when I was younger but .. I’m trying now . I like it a lot . I’m learning al lot . I’ve only been taking ballet for about 6 months . I practice yoga but I’m doing more ballet now . It’s so beautiful . Do you have a beginner center easy workout ? Or another beginner Barr workout . Thank you so much 🌸

[@iracircosa8890]

Do what you love!

[@yellowbeachgirl]

Great video! Wear did you get your ballet shoes?

[@vanessamartin4351]

I Love these exercises 😃☺️but they are hard! 😅

[@ChildishGuide]

💗💗

[@lazydancertips]

:D:D:D:D:D

[@carolinefield337]

I used to be a ballerina when I was younger - but haven’t done ballet in 6 years. I wanted to get back into it on my own and came across your videos. This was so much fun for me to follow! Brings me back to my old classes ❤️ thank you! Also your cat fumbling around on camera was adorable hahah

[@esperanzadelgado2342]

Love 💌🙃❤️

[@dariosergevna]

Hi Alessia! Will you share with us what you eat in a day? Because it's obviously 80% food that makes so nice body like you have 😊

[@lazydancertips]

Hope you managed to have look at the nutrition video I made recently :) In case here you are lazydancertips.com/health-beauty/nutrition-guide-to-a-healthy-diet-with-2-super-healthy-recipes/ Love Alessia