Fitness for Mams: Wins, Fails & Finding the Time

Thank you to BetterHelp for sponsoring this week's episode. BetterHelp makes therapy a lot more accessible and even more so with a month’s worth of free therapy, up to 4 sessions when you sign up to be a Mamma Social member. After your free sessions, you’ll also receive 15% off future usage.
Head to mammasocialco.com/becomeamember to sign up.
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In this week's episode of Mamma Social The Podcast, Lauren has actually been sleeping well for once and the ladies chat all about the joys (and struggles) of sharing the bed with your kids. Is it a game-changer or a total nightmare?
Pits and Peaks include an exciting playroom build, ‘boring’ adult wins and Kayleigh’s first ever art commission!
This week's hot topic is all about health and fitness for mams. Kayleigh shares why she’s been loving her 5am gym sessions, whilst Lauren openly shares that she struggles to find the time and often feels ‘lazy’. They discuss the pressure on mums to ‘bounce back’ after having a baby, and chat about what their ideal, no limitations fitness day would look like, and their fave ‘healthy’ foods. Plus, to keep things fun, they take on a health and fitness quiz, packed with surprising facts and stats.
Share Your Shits this week includes a Couch to 5K fail, a fitness win and a chat about go-to excuses for dodging workouts and healthy eating.
Share Your Sh!t with us!
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This podcast was filmed and produced at Flamingo Heights Podcast Studio.
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