Fitness Lesson #15: Ab Exercise Routine (Freddie's Modern Kung Fu)

Here is an example of a routine you can follow for the Abs, you should do abs every day. 1. L Raises 2. Knee Raises 3. V Situps 4. Sit ups. 4 sets for each exercise, as many reps as you can for each set. Rest less than 30 sec. between sets. You should be able to complete this all in under 10 min.
SUBSCRIBE TO FREDDIE'S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny's Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life.
www.createspace.com/3494377
2) "Spiritual Martial Arts" Showing the way towards peace and spirituality through Martial Arts.
www.createspace.com/3497020
JENNY'S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
www.jennysgourmet.com
If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.
TAO OF FREDDIE'S MODERN KUNG FU (FMK)
Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on KZbin.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: [e-mail]
FACEBOOK: freddielee28?...
RECOMMENDED WEBSITES AND VIDEOS
OSHO one of the greatest sages ever:
kzbin.info...
Tao Te Ching:
www.wright-house.com/religions...
Enlightened Awareness
enlightenedawareness.wetpaint....
J. Krishnamurti:
/ seastarwatcher
Eckhart Tolle:
/ eckhartteachings
Classic Chinese Texts:
wengu.tartarie.com/wg/wengu.ph...
Music Industry Exposed:
• Video
Free books on Buddhism.
www.budaedu.org/en/
Watch Free Documentaries Online at:
www.documentary-log.com/
FRIENDS NETWORKING WITH FMK
Combative Corner:
combativecorner.wordpress.com/