Fitness Made Simple 5/14/24

00:00:00 - Greetings/Sharing Wins
00:07:01 - Pre-5k Walk Discussion
00:12:57 - Joy Workout (warmup) Begins
00:21:30 - Joy Workout Ends/Post warm up talk
00:22:38 - Presentation Begins: Kedge Goals
00:26:05 - Video of Inspirational Story: Woman Loses 100lbs, goes from Bed-Ridden to Walking
00:29:20 - Video Ends/What did you take from the video?
00:30:59 - Presentation Resumes: Why Move, What’s My Why?
00:38:06 - Main Full body Workout Begins
00:55:05 - Main Full Body Workout Ends/Post Workout Discussion
01:00:00 - Strong Women Stay Young/ 4 Types of Resistance Training
01:09:14 - Simple Strength Test Assessment & Discussion
01:27:00 - Presentation Ends