20 min Full Body Workout - BODYWEIGHT | Muscle & Strength

[@peedee0207]

The second coming of the plank almost killed me. 😂

[@ismatara5335]

My sweetheart Viv,It has been 10 days, I have started my workout again with ur 20 minutes riutine. Love u somuch. ❤️❤️❤️

[@Mrandmrsmuscle]

❤️❤️ I hope you are enjoying them and I’m so glad to see you back 🤗 Sending so much love right back at you 😘

[@artwebb6939]

I like how most of these exercises will help maintain/ restore mobility

[@lindatremblaybonbon]

❤🧡❤🧡 I LOVE MrandMrsMuscle!!! Thank you so much. @ 48yrs having done plenty of exercise vids over the yrs and not always motivated to get my workouts in, your videos are soo perfect!! No chit chat, great timing-not too long, editing, music and the fact that you are inspiringly in amazing beautiful shape gets me off my butt! Thank you for your commitment to your health and shining brightly 😘

[@amandawhitaker7851]

I absolutely love that there is no talking. The video is super easy to follow. I was sweating and I can feel it working the strength piece too.

[@QueenKulture]

This was such an amazing workout and it's plus size friendly. I love the 2 sessions. Rather than 4.

[@jay_islove85]

Great, workout however you need transition beeps to let us know when the rest is done, when the workout starts and ends. The beeps helps.

[@Mrandmrsmuscle]

Hiya, I’m glad you enjoy the workout. There are indicator beeps for start and finish of the exercises 3s before it starts and 3 before it finishes but the music may be too loud in this workout to hear it 🥲 will have to double check it’s loud enough for future workouts🙏

[@ykattar811]

I feel invigorated after this! 3 rounds!! 💪❤️

[@Mrandmrsmuscle]

I’m so happy to hear this ❤️ you absolutely killed it with that 3rd round 🙌 You are FIRE 🔥

[@srujasakhadeo7012]

Hi! I absolutely love your workouts! It's been a year since I have been following your different routines, it's a great routine if you want to maintain your reduced weight to what it has come down to. Takes all your sweat out, but worth it! Just simply love them! ❤

[@lalia4368]

I have never sweat so much in my entire life!! I loved!!

[@Mrandmrsmuscle]

I’m glad you enjoyed it. Oh my this one is very sweaty. The workout combo is fire 🔥🔥🔥

[@debbiebalasundram581]

I am pouring with sweat! Way to go. Thank you for this great work ou!

[@Winn-ing]

Saving this one for tomorrow 😊

[@Mrandmrsmuscle]

🙏❤️ How did you get on with the workout? 🤗

[@Winn-ing]

Loved it! Thank you.

[@cassandrapierce3241]

Love this ❤appreciate the smooth transition. Thank you 😊

[@Mrandmrsmuscle]

Anytime, I’m glad you found it helpful ❤️

[@KellyJelly9976]

YES! Id love to see you do a kettle bell routine.

[@Mrandmrsmuscle]

I’m glad you liked it. I don’t even own a kettle bell. But they are a lot of fun and amazing to use in workouts. Might have to explore that 🤗

[@teresawrites]

Great workout. You were linked from MY SOUL FIT. So glad i found you. Im 59. Workout almost every day but wanted something that incorporates strength & endurance more than intense bone jarring cardio. U rock

[@SanaaRose-yr6ev]

that was so much fun and am feeling so 😊 😊

[@Merry-vt8ul]

So useful and it bring a lot of sweat to me😂😂🎉🎉

[@chanellnicole4679]

Yay! I finished! I did thr modified version but I'm still proud of myself ❤

[@junepaige3555]

It was a perfect sweat booster! Thank you for this video!

[@kateizzokay9508]

This workout pushed me! Great workout 💪

[@4everprosperous]

Thank you 💪🏾

[@Mrandmrsmuscle]

My pleasure xx

[@bahargok7621]

Thank u so much Viv 💗

[@Mrandmrsmuscle]

I’ve got you ❤️😘

[@Kharolize]

Thanks been looking for a way to get back into a routine 🎉

[@Mrandmrsmuscle]

It’s our pleasure. These workouts are perfect for that. How are you getting on? 🙏❤️

[@sherriiamaio7246]

This was great! Thank you!

[@Hoopwithsupriya]

Thank you ! very helful to get back on track ';)

[@NetteBizjm]

Mostly good loved the modifications and the fact that it targetted so many of my essential area. FOR ME, I had to modify the floor exercises after the first round due to knee and wrist issues.

[@thelogicalanswer937]

Great workout- I have such a sore knee and need to strengthen and keep active and this was a great workout. I was able to do some of the difficult and some I had to do the easy- thanks for the two options. I will definitely be doing this again and try out your other videos

[@NaomiLaBorde]

Love it 🔥❤

[@Mrandmrsmuscle]

🙏❤️ I’m so happy you enjoyed this one 🤗

[@samragyibansal6750]

Loveeee ittt thank you so muchhh

[@milenabocchiola8489]

❤❤❤ grazie mille ❤❤

[@sharonphillips5282]

New sub, I love your workouts. I'll be doing a lot more.

[@allyalia8627]

Dude had loads of fun. took 3-4 breaks in between but th sweat i'm breaking atm , makes me feel so accomplished :)

[@allyalia8627]

still doing it every once in a while, a powerful quick bodyweight workout. Love it!!

[@rekhapandey5781]

Mam I executed it with discipline and enthusiasm.

[@SandyLovingU]

Floor work 😩… but I love your workouts! Thank you SO very much!!!

[@Mrandmrsmuscle]

Thank you, I’m so glad you enjoy them. I know how floor work can be 😩 , but sometimes the more you avoid them the worse they get. Is there something that makes it more challenging for you for example knee/ back pain etc ? ❤️

[@SandyLovingU]

Core and knee mainly. After surgery its not easy but exercise period has helped tremendously! I see what you’re saying! I’ll give it a very slow try! Thank you!

[@carolinajaimes7916]

Excelente rutina... gracias 💫

[@Mrandmrsmuscle]

Thank you … I’m glad you enjoyed it 😘🤗

[@dayaniabeysekera3338]

you rock.

[@manou1960]

❤Yesssss❤

[@Mrandmrsmuscle]

🤗❤️

[@Kerreber]

Excellent

[@kshejavali]

Looove your workouts, but could we have more versions without music -- or with lyric-less music? (Or, if the music must have lyrics, then music with lyrics that reflect healthier states of mind, healthy emotional independence, etc.? 😅)

[@barikfit]

very good❤

[@Mrandmrsmuscle]

🙏❤️ Thank you ☺️

[@marsninja]

♥🔥

[@Mrandmrsmuscle]

❤️❤️

[@sa-sa_68]

Done

[@lvuinkorea]

This is help to loss fat and build muscle 😢😊

[@saharaldhamari]

❤️💙

[@Mrandmrsmuscle]

Have fun with this one. ❤️💙😘

[@kalashetty6794]

Can you plz make a video on slimming thighs and booty

[@cecigc6153]

❤

[@Mrandmrsmuscle]

Have fun ❤️🤗

[@Skincaree101]

Is this excercise help in weight gain or loss pls help!

[@SanaaRose-yr6ev]

am still here working out

[@rich_picks]

will it help in weight gain

[@tonibryant1114]

Would this be an every other day workout?

[@Mrandmrsmuscle]

This all depends on you and what you want to achieve. These full body body workouts are great to keep you moving, become more mobile, a great form of cardio and basic strength. This can aid you in many ways in any type of journey you are on whether it’s fatloss, weightloss or building muscle. I typically would do something like this 1-2 times a week.I like adding dumbbells for resistance and typically do more workouts with them but having atleast 1 body weight workout is a game changer. 💪🤗

[@aprilfell7989]

my garmin said 220 cal burned ❤️‍🔥

[@vinitasonwane1232]

How many calories does it burn

[@kaceyrudock1108]

What are the songs in this workout?

[@potchi3086]

Music names?

[@evaloewen1874]

Can kids do it?? Please tell me

[@harpersnyder2297]

I think it's 17+

[@Roddaramesh-m1h]

💋💋💋💋💋💋💋💋💗👎