BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!

This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that boost energy and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2424 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:55 Ending Words
#discoathome #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@randyeling5662]

At 73 years young, your workouts are helping to keep me youthful. Thank you!

[@ImprovedHealth]

I'm super happy to read that...thank you for sharing that with me.

[@NancySudak-dv9dm]

Ditto to that!

[@jankovarik9714]

Whenever I absolutely do NOT want to do my afternoon workout, I know what I need to do. I pull on my tight hippie-hugger, polyester bellbottoms, lace up my platform shoes, and I commence to doing the Funk!

[@ImprovedHealth]

Lol, you got a belly laugh from me on that one, Jan!🥰

[@sandihunter1260]

I'm a 70's girl and I just love your disco workouts. Keep doing more,.

[@ImprovedHealth]

Thanks Sandi!

[@starstoheaven720]

I am a mid seventy girl, and I certainly enjoyed this workout. I have been following you for at least five months, and I can tell I am getting more toned. Thank you for being there for me!!! You go girl!!!!❤❤

[@ImprovedHealth]

Aw, thank you for taking the time to comment. I enjoyed reading it.💖

[@nancylowry4536]

I am an active 78 year old senior who has been watching your videos in an attempt to stay healthy, happy and feel better about myself. Thank you for making it possible for us older participants to find a workable, enjoyable program that we can use anytime we need a boost. I chose your Abba Mama Mia video first because I absolutely love their music, but am now successfully tackling your challenging interval training workouts. I see and feel a difference after just a couple of months. I live in a lovely senior residence in San Francisco and have been sharing your program with many of our residents. Great job! Nancy 23:11 23:11 23:11

[@ImprovedHealth]

Hi Nancy, thank you for taking the time to let me know that you’re enjoying the workouts from San Fran. I’m very happy to read that you’re getting stronger! A massive thank you for telling others about my channel. I truly appreciate that. I hope you continue to enjoy what I create!

[@LaurelM.]

Fun and fast! It's just what I needed today. Thanks for your work and effort you put into making these youtubes. Keep the smiles coming, Jules! 😄 Jesus, sweet blessings upon you. ❤

[@ImprovedHealth]

Thank you so much, Laurel.🫂

[@user-fk6nv2sf2c]

Round 2 Love the funky music and just letting loose relaxing but also exercising for weight loss and toning. Forever grateful Jules.

[@ImprovedHealth]

Thank you!🥰

[@jankovarik9714]

Keep on Truckin'...and Keep on Pushin' it! ...ya' know, it's routines like this that make me glad I kept my Disco Ball...

[@ImprovedHealth]

Lol

[@larryngriffith1820]

Absolutely love your workouts! They're fun. doable, and varied, so the time goes by quickly and you feel great afterwards. Thank you so much for your time and effort with these videos!

[@ImprovedHealth]

Thank you for your awesome feedback, Larryn.🥰

[@aidal.arnaldy4726]

Today is my birthday.Im 72 years old .Happy to have found your channel.This workout is so good.

[@ImprovedHealth]

Happy belated birthday! Wishing you all the best for your 72nd year!!!

[@annettegenovesi]

Happy Birthday aidal!

[@YonkersNY3636]

Happy, healthy & safe birthday and year ahead!

[@user-fk6nv2sf2c]

LOVE it. Funky and it just keeps you going to keep dancing . The stretching afterwards is so rewarding for no injuries. Keep us going please. Bless you.

[@ImprovedHealth]

Thank you!!!

[@marthabrown5804]

Hi there and Good bless you. I’m 73 and have never exercised. I now have congestive heart failure so I’m a little motivated. You are amazing and so much fun to watch.. I’m trying to do a video every day.

[@ImprovedHealth]

I am SO happy to read your comment and that you are starting to exercise, Martha! Amazing!!! You're starting with quite a challenging workout so I hope you didn't find it too much (you're in overall good physical shape if you managed this one and haven't exercised regularly before!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I might suggest starting with ones that are a little easier since you're brand new to exercise. If you check out the gentle or beginner level playlists, you'll find plenty of workouts that would be great for starting out. They'll also allow you to continue daily without being too sore. I'm definitely looking forward to reading about your progress as time goes on, Martha!

[@mgn1621]

Now that’s my kind of workout!!

[@ImprovedHealth]

So glad that you enjoyed it!

[@rosemariekimball5787]

I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I'll be doing this set over and over again.

[@ImprovedHealth]

I'm so glad that you enjoyed it enough to want to do it over and over again...thanks Rosemarie.

[@valeriezick4459]

Hi Jules, I had a busy day so I didn't get to work ou till early evening. I was tired but decided to do it anyway and I really got into it! I liked the music a lot and I really liked the moves. Thank you!

[@ImprovedHealth]

Congrats for talking yourself into working out, Valerie!!! I ALWAYS feel better after a workout so it's something I keep in mind on days when I don't want to work out.

[@lindaleyrer8647]

Thank you so much for your fun videos! You are an inspiration. I loved the disco music. It made the time go by really fast. I especially enjoyed the stretch at the end . In fact, I rewound that part and did some extra yoga stretches along with it.❤

[@ImprovedHealth]

Thanks so much for your feedback, Linda. Great to read that you added on extra stretches.

[@jankovarik9714]

I'm always thankful for another day and another chance to "keep on pushin' it"...with you!!!

[@giuliana4712]

I've just found your channel and I'm determined to do one video everyday. I want to lose 15 kilos and then maintain a good weight. Thank you so so much for the motivation! ❤

[@ImprovedHealth]

Welcome to my channel!!! I love your plan of working out daily. It's a great way to form a new healthy habit. I look forward to reading about your progress if you wish to share it!

[@Alejandra718]

Wow this one came as a total surprise. Such a fun new rhythm!!! And brand new moves! After a week with covid where I could barely move let alone work out, I saved this beauty for better times and today I finally said: yay!!! today is the day!! A huge THANK YOU!!!!

[@ImprovedHealth]

Glad to read that you're feeling better and were able to enjoy this one! I feel your pain...I had the flu last week and vertigo this week. I'm hoping my energy also comes back soon.

[@TheValSawyer]

Two days before my 80th bday and I just did this without a pause. Jules, I can't thank you enough. You've been so encouraging from the shaky start when I was going on about getting up to five whole minutes 🤩

[@ImprovedHealth]

Amazing! I wish you a wonderful birthday, Val and a fantastic and healthy (and strong) 80th year!🎈

[@valeriezick4459]

Jules, I was so stiff today, mostly around my mid section and this workout worked the stiffness out - it felt wonderful and I feel so much better! I'm going to stretch some more to hopefully ward it off from coming back. Thank you!

[@ImprovedHealth]

I'm so glad to read that the workout helped with the stiffness, Valerie. Great idea to add on some extra stretching, too:)

[@marksmith-zk6dl]

Thank you for this vigorous workout. No real mental challenges, a steady beat and good choreography. I have shied away from these faster routines in the past but so glad I could do this.💗💓

[@ImprovedHealth]

Thank you! I'm glad to read that you enjoyed this one and could do it!

[@ashliwemett]

Did this today after my strength training to get some steps in and it felt great! Loved the music and your background. Thank you!

[@ImprovedHealth]

Thanks for your great comment and feedback:)

[@Katgirl2024]

Thank you! Im working to get back into cardio care.....the weather where I live is unpredictable....love the no talking!!!

[@ImprovedHealth]

Thank you and welcome to my channel, Kathy. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@MaryFox-em2fp]

I LOVE this one!!! Thank you so so so SO S-O much!!!!!

[@ImprovedHealth]

Thanks Mary!

[@loislurie7972]

such an energetic workout Love the music Thanks for including a warmup and cool down

[@ImprovedHealth]

Thanks so much for your feedback, Lois.💖

[@marthasanchez932]

Lovely to always workout with your music and the great moves

[@ImprovedHealth]

Thanks Martha!

[@yvonnepoole5902]

Just when I thought I've found all your great videos, another SUPER FUN and fantastic one comes under my radar! Your music and your personality makes me want to dance, dance, dance and what a great workout that is! Best thing on KZbin, in my opinion 💜

[@ImprovedHealth]

Oh wow, Yvonne! You actually made my eyes watery with your thoughtful feedback. Thank you so much for taking the time to let me know that.🫂

[@yvonnepoole5902]

@@ImprovedHealth you deserve all the feels 🥰

[@pamlang5599]

haven't found a video I didn't like. Love the variety of choices!

[@ImprovedHealth]

Thanks so much for letting me know that, Pam. I appreciate it!!!

[@jeanstanley-2264]

Morning Jules done this amazing work out on my birthday 67 today really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Happy birthday, Jean!!!🎉

[@joansmith5870]

That was fun and brought back memories of Candy brand very high heel shoes and polyester jump suits. They were fun times. Thank you!!!

[@ImprovedHealth]

It's always fun thinking back to the old times:)

[@fredapierce6089]

Wow wow wow fantastic I love this workout. Gives me energy puts a big smile on my face. Keep the videos coming.yessss 2024 great things are coming.

[@ImprovedHealth]

Thanks for your great feedback, Freda!

[@benysgroi7117]

I'm 67 years old. I liked also disco dancing and you are fantastic: you speak with your smile ! I have been doing exercises for my body and mund. I also did boxing until 6 years ago when l lived in Italy. Your program, without jump, are super and do me a lot of good. The wholr body works. 5 or 6 days a week I practise chancing videos. Thanks to my heart ! ❤

[@ImprovedHealth]

Thank you so much for letting me know that you're enjoying my workouts. I definitely appreciate it.🥰

[@cherylc9014]

I'm beyond ecstatic that I found your channel! I love your calm presentation, as well as the music. I'm 63 yr old out of shape female I love all the varities of workouts you offer to fit my abilities! I love it! Thank you Thank you🥰

[@ImprovedHealth]

Thanks so much for taking the time to tell me that, Cheryl. I really appreciate it.

[@teridobson5027]

You've got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn't wearing my platform shoes this morning 😂😂 Thanks, Jules!

[@ImprovedHealth]

Lol, great comment, Teri.😊

[@SarahWilsonMySmartPuppy]

When I'm in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my "Go to workouts" list.

[@ImprovedHealth]

Aww, thank you! I LOVE your comment.🥰

[@NataLie-tw7gl]

Not always here but still supporting your great job 🎉❤🇫🇷

[@ImprovedHealth]

Thank you very much for your support.❤️

[@darnellye1487]

61 years old and I thought you are great. Thanks a lot. You are our inspiration to be better everyday 🙏

[@ImprovedHealth]

Thank you for your lovely comment.❤️

[@jenileebader-benshimon5365]

Your newbie 70 years young luvin this! Great job! Thank you!

[@ImprovedHealth]

Thank you!!!

[@user-pg9sk8dt4n]

Amazing, I love this upbeat video, your leading the 'class' makes it fun and I barely notice that it's been 20 minutes!!

[@ImprovedHealth]

Thank you!

[@lucychatzi4179]

Can’t tell you how much i am loving your channel!

[@ImprovedHealth]

Thank you so much for telling me that. I'm so glad to read that you're enjoying the workouts!

[@jeanpowell981]

🎉just found this workout, will switch it up with ABBA workout. Love these. What an inspirational way to get a person moving. Can’t wait. If I could, I’d do them all day. 😊❤

[@ImprovedHealth]

If you do what you can each day, you'll continue to get stronger and will be able to do more over time. One day at a time for now:)

[@ladyt2587]

I'm exhausted today because I did not sleep well last night. However I pushed myself and did this workout and I yawned the entire time lol! Nothing to do with you just the fact that I'm exhausted. At what I thought was the end of the video just about to sit down and you say stretch 😢 but I want to sit. I went ahead and stretched and now I am ready for bed after I shower. Thank you ❤

[@ImprovedHealth]

A massive high ten to you for choosing to workout despite being tired. I had to smile reading your comment about yawning because I find myself doing the same some days when I haven't slept well. It's tough to push ourselves to workout on those days, but kudos to you for doing it. We can always have excuses for why we can't work out, but then we'll never work out.😉👋

[@michelekalish2091]

love this workout it always makes me feel happy. Thanks again for sharing your work. hugs from London Michele

[@jeanstanley-2264]

Afternoon Jules amazing Disco work out really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Thanks Jean!

[@elainemurray3299]

Wow I can’t believe how much I enjoyed this.. this video will be on my weekly workout for sure. LOVED the music ty

[@ImprovedHealth]

Thanks for your awesome feedback:) It definitely put a smile on my face.

[@khadijamarai8055]

Omg I super loved it... thank u for sharing

[@janinebollhoefer4325]

Love this one, music is so fun! Thank you again for your hard work on these!

[@ImprovedHealth]

I appreciate your comment, Janine. Thank you!

[@susanpolice8465]

WICKED good Music AND Workout! I put some leftover Glitter in my hair! Thanks Jules 🤩🥳🎉💗

[@ImprovedHealth]

Lol, love your comment, Susan.🥰

[@susanpolice8465]

@@ImprovedHealth Well Jules...I LOVE to make You Laugh!!!🕊☮❤♥

[@CharleneSomers]

Loved the music, loved the speed, loved you! thank you!

[@ImprovedHealth]

Thanks Charlene!

[@jankovarik9714]

I worked up such a righteous sweat, I felt like I was in a "Disco Inferno"!!! Luv that Pulp Fiction, Uma Thurman dance move!

[@elizabethclark8552]

Great music. I'll do it tomorrow after work. Love from Australia

[@janesmith-stage4755]

As always, you’re the only one who can get me up and moving! Also, I can now to the quad stretch standing with foot in hand.

[@ImprovedHealth]

Oh yay! It's exciting to read about your progress, Jane!!! It must be a wonderful feeling to know you are getting stronger and more flexible!

[@janmckay8138]

Thanks Jules for this fun new workout. I just did it in my air-conditioned lounge room as its so hot and humid here in Brisbane. I started following your vids during lockdown some years ago and really appreciate your efforts to keep us moving, esp us more mature folk.😊

[@ImprovedHealth]

Gosh, I'd love to take some of the heat from Australia! Yesterday was the coldest day of the year here in Ottawa, Canada...-25 Celcius. I'm glad to read that you're still enjoying my workouts:)

[@anuradhab4481]

Good evening, Jules...I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood...I wish you a wonderful, healthy day ahead

[@ImprovedHealth]

Thanks so much for your great feedback. I'm so glad that you enjoyed it, Anuradha!

[@anuradhab4481]

@@ImprovedHealth 🙏

[@steveifko255]

Nothing better than exercising to good music.

[@happyx2]

Great workout! Thank you!

[@michelekalish2091]

I loved this workout. thanks so much for sharing it. hugs from London Michele

[@PJLang100]

Your my favorite online exercise instructor!

[@ImprovedHealth]

Thank you SO much for sharing that with me.❤️❤️❤️

[@christabellelysander4392]

Thank you so much, Jules, for this. Really lifted up my mood. May God bless you with good health 🙏 Love from India.

[@ImprovedHealth]

Thank you!

[@liztownsend2026]

Another great workout to start the day and put a smile on your face! Thanks Jules x

[@souadbauer164]

Happy to be back exercising. This is a great upbeat and inspiring workout. Thank you 🙏

[@ImprovedHealth]

Thanks Souad and welcome back:)

[@jeanstanley-2264]

Afternoon Jules just done this amazing work out really enjoyed it thank you 💞 xx

[@schmidthans6935]

Great dance in the evening. Thank you!!

[@dianebrady2017]

Such a brilliant workout and has improved my mood for the rest of the day.! Your compound movements are genius. Thank you xx

[@ImprovedHealth]

Thanks Diane!!!

[@peggydudley3737]

I love these workouts. The rhythm is great.

[@ImprovedHealth]

Thanks Peggy:)

[@barbarab6428]

The music and your moves kept me motivated throughout. Thank you for the new workouts each week.

[@Meg-dp3gs]

Jules I just love this! It has started off my morning with total joy! Thank you again for all that you do. Meg

[@ImprovedHealth]

What a great comment to read today...thanks for writing it, Meg!

[@ringingat8551]

Fantastic, warming, fun and NEVER boring. Thank you Jules. ❤

[@ImprovedHealth]

Aw, thank you, Pauline!!!

[@malamaurer4043]

Good morning My Feel Good Fitness Friend 🎉 What a nice way to get Monday morning started... awesome dance party Jules!! I am doing this one again today. We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on...did your workout before going out and I was literally so happy to be out this morning after my dance party with you🎉 We ended up having such a pretty walk this morning 🌄 ⛄🌄 Thank you for getting me motivated to move!! Have a fantastic day ahead!! 🌈❣️🌈🌄🌈⛄🌈❄️🌈 And thank you for mine 🤗

[@ImprovedHealth]

I'm glad to read that you enjoyed it, Mala. Also, glad to hear that you enjoyed getting outside into the fresh air. A great combo!

[@malamaurer4043]

@@ImprovedHealth just finished my second round 🤗 Thanks for such a nice start and end to my day 🌈💖🌈

[@deecassidy1466]

Loving this workout, the time flies by and I feel so good afterwards. Thank you!

[@ImprovedHealth]

I'm glad to read that the time flies by doing this workout.

[@jenniferbennett5081]

I had fun!

[@heatherangellight8558]

So much fun! I’m going to incorporate it for a seated workout which is what I can do. Love the music and the vibe! ❤

[@ImprovedHealth]

I'm glad to read that you'll modify this one. I would like to use the music on my chair channel but I only pay for this music subscription under this channel. I use another music provider for the seated channel.

[@lindakreitzer2015]

Great disco beat throughout Happy dance!

[@lisavillegas8217]

That was good work out. Thanks❤

[@anuradhab4481]

Wow, Jules...so happy to see you back...this looks good, shall start it in just a bit❤

[@partyballoonsnorwich2122]

Finally I'm back with you Jules!!! 😊 It's a new dawn, It's a new a day, It's a new life for me and I'm feeling good! Soooo loking forward to this great workout! Annette x 🎈

[@ImprovedHealth]

I was wondering when I was going to hear from you...so glad to see you're back!

[@partyballoonsnorwich2122]

@@ImprovedHealth 😁💪🏻🎈

[@tinawood5217]

Great fun gets me motivated in the morning.

[@MEw650]

Wow!! What a great way to jumpstart the day!! This is a great workout! We really enjoyed this one. Love the new background (or at least I think it is) Looks like it could be Canada!! Thanks for such a great routine…we really enjoyed the new moves, too!!

[@ImprovedHealth]

Thank you! The pic is of Moraine Lake in Alberta.

[@mysticalheart8107]

Thank you Jules! This is my new go to. Such a great overall workout that is so fun. God bless you.....isabella🙏

[@ImprovedHealth]

Thanks Isabella!

[@vinovallabh8920]

This was an excellent work out and the time just flew loved it 🙏

[@ImprovedHealth]

Thank you!

[@wendyhanophy3036]

Wow! Don't know how I missed this one last week! It was so SUPER FUN! Thanks again for all you do!

[@tessamarsh9796]

This was so fun and went by so fast

[@lorihoff8078]

This video was Great I felt like I was in my 20’s again and I am in my 60’s. Thank you

[@ImprovedHealth]

I love that you felt like you were in your 20's again...thanks for sharing that, Lori!

[@partyballoonsnorwich2122]

🎈 Great to be back! I loved the D.I.S.C.O. vibe Jules and sang 'Burn Baby Burn!' along with the music. I also kept smiling at the little white cloud on your backdrop, shaped like a strong arm! 💪🏻 Great video Jules! Thank you. Annette x🎈

[@ImprovedHealth]

I just went to look at the backdrop to understand what you're talking about with the strong arm...took me a few seconds and then I saw it. It made me laugh. Now every time I edit a video with that backdrop I'm going to think of the strong arm:)

[@partyballoonsnorwich2122]

@@ImprovedHealth 💪🏻💪🏻💪🏻😁

[@ShayBK]

Thank you Jules for another fun workout! 😄

[@ddowning85]

So glad I found your workouts!! Love them!!

[@ImprovedHealth]

Thank you!!!

[@REBECCAOHERRERA]

I'm 69 years old and have been doing your workouts probably for over a year. Really really loved your dance moves in this. Reminded me of my disco days so hope that you will make more videos that are dancy. Thanks for all you do! 😂

[@ImprovedHealth]

Thank you for taking the time to comment today, Rebecca. I'm very glad to read that you enjoyed this one and congrats for working out regularly!

[@dorothynegri9924]

Such FUN! Thank you, Jules! Have a great week. 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy!

[@lindakreitzer2015]

So much fun I did it again today!! It incorporated the hip exercises I need to do as well.

[@ImprovedHealth]

Thanks so much for letting me know that you really enjoy this one.

[@user-wb1ec3iq8r]

Great workout!!! Love the music and wanted to keep on dancing!! Brought back a lot of memories of those disco days!! Thanks Jules!!!

[@ImprovedHealth]

I love that you wanted to keep on dancing:)

[@annettescruggs8091]

Feel good Monday! Thank you Jules! ❤

[@ninamanganaris6739]

Love the disco beat!

[@patriciamoralesbrost6651]

Excellent!!!⭐⭐⭐⭐⭐

[@joannefarrand8941]

Love this disco music ! Can u do more 20 min of those workouts ? Very motivating ! You are awesome! Thank u

[@ImprovedHealth]

I'll see what I can find for music:)

[@mayday4935]

I love this so much, it was so fun! Thanks. I'm 28 but love disco!!

[@ImprovedHealth]

So glad to have you here! Thanks for letting me know that you enjoyed it.

[@user-op7wx6pf1o]

Bonjour Jules, je suis de retour (i'm back). Après un petit arrêt à cause d'une mauvaise grippe surement à cause de la période des fêtes ou on baisse un peu la garde en faisant moins attention aux microbes autour de nous plus le manque de sommeil avec tout ces belles rencontres de famille, anyway je prend ça positivement en me disant que maintenant j'ai les anticorps pour ne plus rattraper la grippe de l'hiver 🙂. Donc je reprend aujourd'hui mes entrainements avec vous. Quel bonheur de vous retrouver. Merci et bonne année 2024 et svp continuer de nous faire de super vidéos plus motivant les uns que les autres .

[@ImprovedHealth]

Aw, thank you for your lovely message. Like you, I was unwell, too. I battled the flu for 5 days and then had vertigo after the flu! It was a rough few weeks. Glad we’re both back to being healthy and ready to take on what 2024 brings us:)

[@marianeculek3261]

Great workout for first time in months! Worked my heart, brain and body! I had to concentrate!! Hope all is well with you and I have every intention of getting back to it. There is less stress in my house right now so I hope it continues!❤❤❤❤

[@ImprovedHealth]

Welcome back, Mariane! So glad to read that you're looking forward to getting back into working out.💪

[@marianeculek3261]

@@ImprovedHealth Thanks! It's good to be back🤗🤗 Have a great day!

[@cynthialeva8106]

Had so much fun. Great pace. I like the new combinations. Particularly knee lift to the right knee left to the left and then 2 forward. It was easier for my balance this way and I felt like I could do better form. Also for me I like to do alternate bicep curls for the grapevine. It helps me keep my hips forward and twist my leg back to get that thigh stretch. This is going into my saved library group for doing again and again.💃💕

[@ImprovedHealth]

Thanks for your feedback and I'm so glad it is making it into your library of favourites:)

[@teresasteele5327]

Did a more strenuous work out in the morning, a walking work out before evening meal and half an hour before bed did this one, brilliant.

[@ImprovedHealth]

Wow! That is impressive! I love how you broke the workouts up throughout the day. 💪