Fitness or Fatness?

[@theshepherdproject5025]

When you shift your mindset from “one day” to “day one” your life will change forever. Thanks for the motivation James hopefully see you in October.

[@TacticalResponseCrew]

Hope?

[@theshepherdproject5025]

James Yeager my employer is may be pulling my vacation

[@SteveSherron]

Take it from me a 61 year old man (birthday today) in pretty damn good shape, very active. I don't look 61. The moment you tear meniscus doing squats is the moment you will regret ever doing squats. I've had 5 meniscus removal surgeries over my lifetime. Protect your knees at all costs. At all costs. They are key to your mobility. I enjoy your channel.

[@TacticalResponseCrew]

The difference? I have professional training.

[@antikoerper256]

So glad you're ok in these trying times. Stay safe and healthy and huge respect from a fan from Europe!

[@DrFrankenschtein]

Cool to hear that you were on keto! Keto was certainly a wild ride for me. I lost 70 pounds (cut from super heavyweight to heavyweight). That was great, but I'm telling you, my strength shot up like crazy when I introduced carbs back into my diet. I'm glad you're healthy and doing well! I'm coming to train with y'all in November (just gotta line up the dates with my schedule).

[@HillBros06]

LOL, don't know why the sound effect for the prostate exam got me laughing so much, but it's got me haha Nice work

[@beavisbrowne3497]

Man things can change fast. God bless you sir

[@Skidz1818]

on 12/05.2019 i made a life style change. I weighed 357, smoked cigs and never exercised and ate whatever whenever i wanted (obviously) I now weigh 270lbs (which is still fat but i am on my way) I no longer smoke, and i exercise everyday. I no longer eat junk and limit how much i eat per day. It is not an overnight process and is not easy. I made the change in my mind before i made any physical change. Its all in the mind! I plan on getting to 215-220 and see this as an obtainable goal.

[@TrendyTryhard]

Good work my friend, keep it up

[@Skidz1818]

@@TrendyTryhard thanks bro!

[@mattvalade2609]

I’ve been on TRT going on 6 years now, and it has made a significant improvement in my life. Don’t be to proud not to see a doc

[@squad5111]

Matt Valade I need your doctor lol. The last time I got checked was 260 for test and was almost laughed at when I tried to get estrogen tested. I would never get TRT now no doctor would do that for me after I banged out a stroke in September of 2019.

[@kennethfulton8452]

I turn 49 this year. My son lives in Paducah, he just turned 21. My goal this year is to get healthier for myself, for my boy and my beautiful lady. I lost my mom in May. It’s been a struggle to stay motivated but I’m giving it my best to stay on track. But them damn Reece’s cups are the devil!

[@GroomsJk]

My 6d/week routine (rest SUN): 20min HIIT (first thing AM), 30 min (3mile run or 9mile Bike or 1000m swim - ALT daily), 40 min (free weights ALT muscle group daily), Intermittent Fast 8P-12N, Eat Clean. After doctor warning, I went from 6-4 265 blob to 225 flat stomach in 5 months. Strength went up and now can run a 10 min mile with ease. Blood work from dangerous to perfect. All at 56 yo. For short: 6:20:30:40:IM:EC. I do occasionally cheat on my diet w/ bagged/box snacks, alcohol and sweets - but I don't make habit. Been doing it for 2 years now and it has become a normal routine. All cardio before I eat my first meal. Not bragging - just saying it can be done - even for an old guy in bad health (initially).

[@trentelswick7673]

I have to give a massive “thank you,” to you, Mr. Yeager, for giving your time to make these videos and even free training. I know you took a great loss when KZbin defunded some channels however you still persevered. I was told that true patriots often take losses for freedom. You sir are a true patriot and you care about people. And I understand why you swear a lot because people and current news events seem to piss you off all the time. I understand it my man.

[@TacticalResponseCrew]

If you ever want to help Patreon.com/JamesYeager

[@trentelswick7673]

@@TacticalResponseCrew When I get a little more money I’ll donate.

[@TacticalResponseCrew]

It is $1

[@usandluke]

Because of you James, I got motivated to do what I need to do to prepare myself to defend my family and myself. Because of you I looked into the Starting Strength program when Matt was a part of that. I'm 44 years old and stronger than I've ever been. Thank you for putting out the videos to motivate me and get shit done.

[@TacticalResponseCrew]

NICE!

[@scottn96]

Congratulations on your strength progress, James. Like you say getting fit can’t only be about the end goal without the intermediate goals that get you there.

[@adamcostilla1692]

The Art of Manliness videos with RIP are very helpful with form for beginners.

[@TacticalResponseCrew]

I have videos with Rip too.

[@adamcostilla1692]

@@TacticalResponseCrew but you dont have a mustache. I kid, I kid. I will look those up, I think that the AOM vids are just easy for beginners to digest.

[@tlrinc2343]

I had a starting strength session with Heather after trifecta and it made a huge difference in my workouts. I'm doing correct deadlifts now and although at this point I am lifting a little less weight than before, I am getting less injuries and I feel noticeably stronger in daily life.

[@jeremiahheidle747]

That's what its all about

[@TacticalResponseCrew]

You should be getting NO INJURIES.

[@tlrinc2343]

@@TacticalResponseCrew I would definitely prefer that!

[@45ACP_9mm]

I've been exercising at home since February. I stopped drinking soda, I stopped eating fried foods, red meat, fast food, Thanksgiving of this year will be two years since I had any type of alcohol. I was always a social drinker so I don't consider not having any alcohol a major achievement. I started working out at the gym 5 days a week back in September of 2018 and I miss going to the gym but I refuse to sit at home and not be active.

[@ryancampbell3333]

Distance runner here....also with no super powers, also was not a major High School Athlete....BUT, I built up to it between running, body weight workouts, and Muay Thai. 47yrs old and would not trade places with my 18yr old self for anything.

[@ryancampbell3333]

@Magnum Mountaineer Good on you sir. If you can, go to a legit running store and have them fit you for the shoe that works best for you. They should watch you walk or run on the floor or sidewalk, then they can tell by your stride, the way your foot lands etc., what kind of shoe you will need. It is a night and day difference between that and getting them from a Big Box store.

[@INoticed_XIV]

Man James was the fucking man I wish he was still around

[@psubiochem]

Congrats on hitting your squat goal! I hit mine this year too. How are your other lifts doing? Your body fat percentage doesn't look like an "all time high". I bet you feel good as fuck being that god damn strong too! Good on 'ya sir.

[@TacticalResponseCrew]

I didn't say body fat. I said my weight was an all time high.

[@johobo2038]

I got in with a clinic based on your advice. Best thing I’ve ever done for my self. Thank you for talking about this stuff. My T was so low. Like 200 low. Now it’s at 1100 and I feel great.

[@WaywardTexan]

James is THE BEST! Sharing his personal health information and encouraging his subscribers to get fit. No excuses!

[@CombatArtTraining]

Awesome video and kick ass job on the new personal record! I have to give you credit with my personal record too. I started using low bar squats and sets of 5 and it brought me to the next level.

[@TacticalResponseCrew]

THE ONLY SQUATS ARE LOW BAR SQUATS.

[@njmike9784]

Great job on your squats bro!!

[@cfeigel]

Yes, you get happier as you get older. Be careful about wishing for more "T" -- it boosts a lot of things, including aggression and dissatisfaction. (Ask me how I know.) If you like how your life is running, strike a balance.

[@TacticalResponseCrew]

Does not boost aggression.

[@traesdb11]

Testosterone does not increase aggression. The placebo went to your head or your already naturally an asshole lol. I know tons of guys on irresponsible amounts of testosterone and other "roid rage" gear who are the nicest guys around.

[@merlinskw]

Keep kicking ass Yeager!

[@UziNineMillomeetah]

Great job James!

[@mattr918]

That's bad ass keep the updates on lifting coming

[@spinQubit]

Great work on hitting your goal. No small feat. Next stop: 405 x 5

[@IrishCopeDipper]

I was 419 pounds and a mess during a hospital stay which lit the first fire under my ass to change my life and start some physical training. After little over a year and 125 pounds lost it lit the second fire under my ass and I started firearms training. After that I was hooked which led me to sign up for jiu jitsu classes starting this September. Get off the couch and clock in everyday. If I can do it then anybody can. NO EXCUSES

[@chux1975]

Awesome James. Listening to you, and those you recommended, on strength and fitness has influenced my approach to fitness for the better. I am now stronger and more useful physically than I was when 15 years younger. I don’t run as far or fast, but my strength and endurance is much better. Thank you.

[@laytonaschauer3675]

I’ve been on that fatness ever since I moved to Tennessee, I don’t know how y’all do it out here in this humidity!!

[@kennethfulton8452]

Layton Aschauer ~ i was born n raised 4 miles from the ms gulf coast and I’m still not used to it. Every time I walk out side, almost instantly, it feels like I’m wrapped in a warm wet blanket. Like they say, it’s not the heat, it’s the humidity.

[@Lumens1]

Layton Aschauer imagine Florida. It’s worse

[@kennethfulton8452]

JoshL yeah, but fla has the nice beaches. I have to boat out to horn island to find nice clear water like fla. except without all the tourists and that to me is priceless!

[@laytonaschauer3675]

JoshL I dunno man, I grew up in Georgia and Florida and it’s worse here to me

[@Lumens1]

Layton Aschauer I was in Tennessee for 12 years

[@cbfall]

Amazing video indeed!! Thanks so much for the inspiration,James!!!!

[@swalker157]

Can you guys repost the video of him doing the workouts with firearms like the barret burpees?

[@airin810]

Love the title down 24 lbs. Need to get back to my recruiting weight. Thank you for this video....

[@Paco2340]

I needed to hear this. Thanks bro...

[@clemsonalum98]

I did back today have legs Saturday I’ll do the 5s on squats and see how I do. I’m usually higher reps

[@TacticalResponseCrew]

Only women say "leg day". Men say SQUATS.

[@loganspriggs9828]

Dude this is some great salt of the earth wisdom and logic! Thanks for sharing

[@TacticalResponseCrew]

My pleasure!

[@cr2689]

Great video...turned 53 the other day and am in better shape now than when I was 30

[@garretthaines8601]

Hell yeah. Inspiring, keep it up James

[@pauls6797]

Congrats on the big 50!!!

[@bobbyg5154]

I did 355 squat and 315 DL in Syria at age 55 two years ago

[@TacticalResponseCrew]

I did 3x5x325

[@wquon2007]

just getting into starting strength. still trying to figure out the sets & reps.

[@TacticalResponseCrew]

BartbellLogic.com

[@harrymobleyjr.2206]

Good shit James!

[@gilbertrtf2195]

Good video James, I’m just a couple of years younger than you and that is a good squat workout. I’m currently 238 lbs and I’m 6’0 tall. A lot of your old fitness videos and protein intake has help me shred 40 lbs in the last 3 years. I workout with heavy weights 3 days a week. Has worked for me.

[@timpczman]

thanks for sharing, and GREAT ADVICE for all of us 50ish guys.

[@giulitv7195]

James, awesome work! Great way to motivate others bro.

[@jeremiahheidle747]

It's been tough these last couple weeks to goto the gym after working 10 hour days in this 90+ heat but I'm still getting atleast 3 nights a week. Our gym is in a old muffler shop we just roll up the doors and kick on the fans. Its a sweat fest, but I can't argue with the results.

[@miccheck11]

Tried keto for about 3 months and lost a lot of weight really fast but my workouts (endurance and strength) absolutely tanked. Introduced carbs again and gained some weight back but I've never felt stronger.

[@tonnywildweasel8138]

Way to go man!

[@tracey38999]

Good for you James! 80% of American men needed that message!!!

[@halfdollar86]

Thanks. I needed to here this. I have been tossing around the idea of shedding a few lbs. this has determined me to give it a go.

[@drphatsjc]

Thank you.

[@stickfighter1038]

Good stuff. Strong believer in squats as we get over the 50.

[@rsbrehm]

This was right on James.

[@dietrichvarez1720]

I feel strong too 💪

[@freneticfanatic]

Barbell logic podcast is legit.

[@hillbilly24]

What’s the cost of a full body X-ray like that?

[@Elvis68spec]

Congratulations! I too, have lost weight and gain strength and I love it! Best of luck!

[@shinzman87]

So where can we find this Revive place?

[@jmh033089]

Jerry is the man

[@hobiefolse5352]

Sucked to see you get capped in that movie @james yeager

[@TacticalResponseCrew]

You weren't even in it.

[@hobiefolse5352]

@@TacticalResponseCrew thank god. There are no real winners in a world like that. I replayed that scene like 3 times, and had to google it to make sure i wasnt tripping 😂😂

[@goriverman]

Very impressive, I always considered my self very strong but you take it to a much higher level

[@danielmarshall4587]

240lb, would not have thought that, I weigh less BUT OH DEAR ME.....I cast a bigger shadow. Lots to think about, thank you for the information and insight all the best.

[@135791113ful]

Good video.

[@fifeohfarmingnstuff4416]

I'm 51, n I'm in better shape than I was at 25, The Rona threw a wrench in my Gym schedule. I'm back at it but on a limited schedule, because of the Rona. I sleep better n feel mo better to.

[@mithrandir1313]

RIP buddy!!

[@ianadamson1975]

You squatted 315 x 5. The math with all your other #s leads to that. 3 plates each side=315. Solid gains for any guy let alone a 50 year old. If I'm wrong I owe you a beer.

[@TacticalResponseCrew]

The board clearly says "325".

[@gulfgunner9829]

Fuck them guys who say youre fat... i hate that shit... the most mr olympia winning human in the world said one thing that i still remember... "it takes alot of weight to move alot of weight" i train for strength... fitness is a byproduct

[@joeltowle2737]

Lol You're right, I don't know how to ride a motorcycle! Lol I don't have a convertible either! Lol Just L4-L5 herniated.

[@Kawboy65]

How do you go about getting more testosterone in your system? Are we talking Dr. prescribed injections?

[@zachgregory1289]

Men’s clinics. Yes test injections

[@moosebones5152]

You need magnesium supplement to enhance vitamin d intake and to increase testosterone

[@TacticalResponseCrew]

No true.

[@johnmaresca69]

Seems like everyone low on D3. I got the same results and said the same thing. I'm outside all day lol

[@74ssharris]

Funny but truthful told lean weight looks great. Looking full = strength. Find the balance lean looks great and full muscle is strength. Just do you and I’m ready for the fight.

[@RemingtinArms]

Squat: when your hamstrings rest on your calves.

[@TacticalResponseCrew]

Nope...1" below parallel.

[@AllEnemiesForeign_AndDomestic]

I wanna arm wrestle James so I can test myself against 240 pounds of raw Yeager

[@TheJoepuppy]

Good deal, man.Fight to fight. Doing good for 50. I really didn't think YOU would be low on testosterone. That estrogen level is probably a good thing.

[@Wingman115]

👍🏻👊🏻

[@Machi74005]

My thoughts on dudes in convertibles is exactly the same...lol.

[@DoomsdayOps]

You're kicking ass as always James. Really been thinking about getting my testosterone checked, now I'm gonna. And a man who can't ride a motorcycle at 50 is a damn shame. Keep it up!

[@squad5111]

Wow 60 plus for vitamin D my doctor said 30 your good lol. 900 for test I so wish lol good vid

[@corpsman1980]

James... it's pronounced fAaHvEss not fives.

[@Frostytravels]

90% or more people are low on Vit D-3 Outside more, and I do 25000 units of D-3 daily and it took 2 months to get my D-3 normal. You can not overdose on vitamins.

[@556poor7]

Especially with the WuFlu goin around a lot of studies show vitamin D is critical to not dying.

[@obomasucks012]

You definitely look better than you did from your earliest videos. I never would have guessed this was the most you have ever weighed, keep it up brother!!

[@TacticalResponseCrew]

20-30lbs more muscle now.

[@mclyker]

Thank you.