Fitness over addiction! How Adam quit cigarettes

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ADAM HAMID INSTAGRAM @adam_hamidfit

[@theemtcoach8054]

I just had my last cigarette. Thank you.

[@heckkknaw]

The EMT Coach. Mines was a couple hours ago

[@camillehendricks9819]

How are you today ?

[@idostuff2442]

Was it?

[@xturn3r5x34]

Mine was yesterday and videos like this motivating me !

[@jennymadoneczky7318]

Thank you for sharing I’m 44 quit smoking after 26 years and recently joined a boxing gym I’m very out shape and it’s only been 2 months but I still believe I can get fit and healthy 😊👍

[@thesmithfambam6972]

Yes! Yes you can! Boxing gym was the way to go. I remember a champion would always be in the gym I went to during my classes, she would be working the jump rope before I even come in and when my class was done I’m out of breath an she’s still over there on the rope. Not even sweating 😂 One day I’ll be able to do that

[@wheresfrankie]

Jenny, hope you still doing good, im 41 and smoked for 24 years. 8 days no cigarettes no alcohol and no caffeine..joined a gym as well.

[@dbzhustle1078]

Never too late champ

[@jeffblock1806]

Thank you for this video! Ive smoked for the past 12 and half years. Im 29 years old. I took that step to stop smoking 5 days ago. I know im only a small way through this long journey. Fitness is a big key in helping me stop this nasty habit. Thank you for this awesome video and for Adams story

[@Axel-ib9ms]

This is glorious, I've been looking for "stop smoking wales" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - (do a search on google ) ? Ive heard some unbelievable things about it and my work buddy got great success with it.

[@turbojoe2]

Congrats. I've tried many times. I'm 38 now. Smoked for 25yrs. But now with my wife's health issues, I want to make a change. I want to be my old self.

[@DreiKiekensGaming]

I stopped today at 6.20. let's see how far it brings me. Thanks for the video guys. Gonna write this down to never forget about it

[@sluggmeister7705]

This is a serious issue that needs to be addressed being a smoker I can understand how hard is to fight the urge to smoke

[@Shawntez223]

Thank you I just quit I’ve been smoking since 15 now I’m 19 planing on joining the army thank y’all very much

[@johnnorris3972]

Is Adam still smoke free 2 years later? It would be great to see an update about his journey, successes and setbacks, the journey to quitting smoking rarely has only one chapter.

[@mohamedsy2905]

Adam Man I really appreciate this you have no idea how much this means to someone who has been in the same situation and it’s really good to know that still possible let’s do it guys!!

[@michaeltorode8689]

I was so inspired until he said “5 weeks” fuck that I’ve done that about 8 times and gone back

[@marsantos81]

I was/am an athlete as well and was also telling myself that I'm too old to get back into training. This was really inspirational. Much respect.

[@andreaorjayden4580]

Right Adam! I am envious of you, yet also inspired! Keep it up man. I just quit last week.

[@worldpeace8690]

bruh what is this music 🤦🏻‍♂️

[@EB-xo5ej]

I bought all of this until he said it's been 5 weeks, I hope he succeeds but I did a lot longer than that and still eventually broke. Really do hope he succeeds though 👍

[@busterrainbow8791]

Fair play Adam keep up the good work hope you're still smoke free I smoked for just about 15 years and now that I seen this video you save my life man from Stephen in Ireland 🙂👍

[@williboy1b]

To who ever reads this. I just have a quick message. If you have a addiction if its drugs,pornography,drinking,ect. You can over come it but for how long. But if you trust in God he will give you the strength to overcome your addictions and the lies the devil has put in you because what you do is not who you are. Trust in God and he will guide you to victory. Philippians 4 (13) I can do all things through Christ who gives me stregth.

[@michaelreyes4610]

Best method to quit smoking: SmokingFix.xyz

[@heckkknaw]

Mindless searching feeding the bottomless pit mind of trash. The words of GOD JUST FILLED ME UP!♠

[@camillehendricks9819]

3 months from now ...someone please ask how I'm going! I'm 4 days in and I don't ever want to go back ...I love not smoking ...it's so difficult but I don't want to fucking smoke anymore . So I'm not ... but we're embarking on a fitness journey and I've run twice a day everyday since I've quit! I'm doing this !!yeaaah

[@dseanm21]

Dude that's so inspiring...I'm smoking my last pack right now...

[@yahyaiflal4521]

Thank you for the motivation guys! I quit too and working on my cardio

[@BasilVII]

I quit 10 months ago. Never going back. Also quit drinking alcohol.

[@joehumble6698]

I’m going through this right now . Still haven’t quit smoking all the way but I tell you what ? Today’s world is brutal and we need to be healthy and fit to face whatever we have to face daily . So working out, eating healthy and quitting smoking/drinking is your best shot ! Peace and respect to you all

[@glennhalila8279]

I really needed this Video. I used to be an Athlete. I even took Martial Arts with my Dad. I kept my practicing up for a long time, but I hurt my left knee. I'm exactly where Adam is. He sounds like me talking. Years if Smoking is catching up to me. I'm getting more achs and pains. Charlie Horse, Cramps Neck pain Lung Pain Joint pain. It's scary when you're gasping for Air. I'm scared now. I'm exactly at this point and I'll be 62 in August, although I'm still hanging out in Nightclubs and most people think that I'm a lot younger than I really am! Thank You Adam. My Grandmother said to me thats how she quit. How can a cigarette control her? Wow Man I really needed to hear this. God Please let me beat Cigarettes. I'm fighting myself constantly about this. I hope that I can bounce back to being Normal somehow!

[@zacharysharp894]

Yall kinda are helping me ...smoking an cutting it out is one of the hardest things i have done in my life, but seriously idk yall but thanks for some words my guys you are awesome for that

[@Akash-zn2ll]

I smoked for 1 year now Im on my 44th smoke free day. I can breath better now. I can run better. Im happy now

[@roberthertzberg4421]

Congrats to Adam. Thanks for sharing your motivating story.

[@alanmorr3635]

Great story, love the handstand at 5.14, I do exercises like cycling, long walks, arm exercises with kettlebells, planks and pushups, O I forgot situps as well, I have never smoked ever, but I could not do at handstand at any time.

[@djamton2836]

Adam your father will be proud of you

[@babusikenewendo73]

Thank you so much for this, I’m into fitness & have been smoking cigarettes...I feel this video was helpful❤️

[@brokensonnet1220]

makes my motivation getting stronger, thank you😘😘

[@morjajrjfjf1063]

I'm holding a cigarette while watching this video. I'm gonna quit. Hopefully it'll be my last one. Please encourage me cuz I'm so into sports

[@pleaseenteraname996]

You can do it. I believe in you.

[@thetank971]

Exactly! What that feeling was is "I don't desire that anymore" Anyone who gets that feeling, you sure as hell have found your answer. Goodluck everyone 🙂

[@Brian-nx4cl]

Good you you adam! i smoked for 25 years and ended up with leukemia .

[@lazyleexd9571]

I'm the exact same uno I will smoke when I haven't got anything to do or the stress my anxiety and depression. but I lift abit of weights I feel as I want to live as the hulk ^_^

[@matejchys]

The longer you smoke the worst your breathing becomes and shorthes of breath doing simple things like washing the dishes

[@shazaone3379]

Thanks for the inspiration, I can do it!

[@patrickt9864]

For some reason he reminds me of Johnny Messner. Even sounds like him too

[@willojam5787]

Inspiring!

[@switchofftogettagrip1400]

This is a habit, I need to tackle using fitness as the way to kick the addiction! I have died twice and been given a third chance, yet I still smoke, bad bad habit. One elderly gentleman said, do this. Write down: Write down what is costs you to smoke each week, times that by one month, then times it by 12 months. Consider what you could do with that money, money isn't that important to me, many will need a STRONGER why to quit! For good! I have various types of joint pain, I will need to listen to this to Motivate me into getting back into a basic Martial arts style. Some say it's Easy, really is it? To those who say it's easy, I challenge you do donate 95% of what you earn to any number of charities and still live the lifestyle you live, A motivational speaker said: Nothing easy is worth having! The bible says, money gotten by ill means will vanish just as quickly as you gained it. Governments encouraged this filthy habit for decades and TAX the hell out of smokers (about 85% of the cost of a packet is TAX).

[@shinyprimeape9598]

Background music is kinda too loud guys. No offense. Love the video

[@KD-vg2yn]

I started snus and it is much better than smoking.

[@johnnorris3972]

Is Adam still smoke free?

[@EB-xo5ej]

Is he heck!

[@josephcroke1642]

Hey I'm 16 started smoking last 5 years I keep trying to give them up but it's not working I'm Thai boxer from Ireland I have lost fight that should of one but smoking got the better of me I don't even turn up to training becouse of my smoking promble I'm seeking for help last 9 months but it just not working

[@GirlWeBudgeting]

Watching in 2022 how to work out when your a smoker . I’m 5’2 140lbs not considered over weight just slim with little muscle. Actively looking for help

[@parthfinder1474]

I stopped for a year now smoking again it never goes away

[@dbzhustle1078]

Mad respect

[@dewaalvisser8433]

thanks man respect !!

[@christophercarlson7833]

Im just like this guy

[@SB-ty7tr]

I want that cool bane style mask in the thumbnail :/

[@subconsciousway6121]

Please if this music was not there It will be great

[@HustlePhamEntTV]

Motivation!!!💯💯💯

[@beenkrazy4338]

Adam sounds a bit like DMX 😂

[@vishalsewratan8727]

thanks for the info

[@aastiksharma7501]

I am so addicted that i am smoking a cigarette while watching this and crying that i can’t stop it. I had tried by i am chain smokers now and i am only 22. I don’t know what to do. I really kills me from inside that thinking that when i was about to smoke my first cigarette maybe someone would have stopped me. But from tomorrow morning i am gonna start again to try and quit it. Maybe this time i will if anyone knows some tips please tell .

[@johnjames8023]

Just had my last smoke. I hope its over!!

[@lucasabdou7130]

screw cigarette just quiting weed and cigarette is Next healthy happy life 4life

[@birdphoenix8014]

Music to loud cant listen in between

[@sairapalacios9466]

This is inspiring

[@charleswilliamson2895]

Music too.loud on video

[@did.it.myself9022]

Hello, How is Adam today? I also need to quit Mary-Jane:(

[@bossgwapocars]

Im so sorry but smokers will agree with me. 20 cigarettes for 12 years??? Really??? Nahhhh...

[@munimchowdhury6136]

Very nice guy

[@11kazmoz]

He seems like a down earth person

[@jamielittle4067]

P0

[@zerpy9540]

The music sucks dude

[@aarondrake1622]

Just had my final cig and drink👌

[@jajayesyes1388]

how is it 1 month later, still strong?

[@aarondrake1622]

Hiob klllok yep sure is, and I’m glad too considering the current state of events...still keepin up with meal planning and workouts as well💪

[@youthsuf]

i need to quit lol