Fitness Self-Assessment: 4-Step Diagnostic for Bodyweight Training

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If you're just getting started with exercise, or returning to it after a long break, there are certain checkpoints you should go through to determine your readiness for exercise. In this video, Ryan shows the assessment he uses to determine his students' readiness. You can use these assessments for yourself.
0:00 Introduction
0:34 How's your squat?
2:31 Can you sit on your heels?
3:47 Can you get into an "A" position?
5:21 How's your bear walk?
6:11 How to use these exercises to evaluate yourself