Fitness & Stretching in Golf with Ben Shear

This is a G360 short from our episode with the great Ben Shear.
In this short Ben discusses the following:
• Mistaking flexibility issues for stability issues and how to tell
• How often and deep should you stretch
• How to maintain flexibility as strength increases.
Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Ben’s unique combination of physical, technical, and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur athletes. Having worked with athletes from the NHL, NBA, NFL, MLS, and the Olympics, he provides insightfully designed sport-specific strength and conditioning programs, biomechanics and performance nutrition expertise.
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