Fitness testing with England Rugby

[@charlesbradbary]

Not going to lie, I have looked at all the vidoes on the internet for the backs and forwards standards and cannot find any lititure on the test. I think it is a great test and would love to implement but need to know what Im giving my players as a goal

[@treenut999]

Great insight. Thanks! Hope to see more vids like this!

[@BenTomSamvideos]

I've done this test, scored 204 seconds! (5 seconds under 'world class' time :D )

[@spencerrobinson9532]

Could you tell me the routine for the actual test, would be much appreciated? :)

[@jonny2322]

Well done Ben !!

[@dinnocentjrable]

Could you tell me the routine for this actual test please??

[@Nieghorn]

It's on the RFU site. Just Google RFU England Fitness Test and you'll get full explanation and data. Different set ups for forwards and backs.

[@OFrazzle]

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