Rebounder Workout With Weights/ HIIT Cardio (Follow Along Fitness) Core Finisher

[@clairelariviere3122]

I love your workouts Naomi! No fuss get down to business and NO TALKING! I can play my own music through my headphones. Content creators can’t possibly pay to use our favourite songs. You make it easy to listen to my own playlist. Thank you!

[@lindae_swims]

PS Love the length of the workouts also👏🏻👏🏻

[@NaomiJoyFitness]

Awesome! :)

[@DhannyUB]

My family and I, we miss so much your videos. I hope everything with your studies is going well 🌸🌸

[@annemuller8487]

Great workout, great music! Please never stop making such great workout videos! I hope you're doing well! Best wishes from Germany 😊😊😊💪👍

[@NaomiJoyFitness]

Hi Anne! Wonderful! I am so glad you enjoyed the class! I hope you are doing well too!

[@jennifermaahs6197]

I don't normally leave comments but wanted to let you know how much I LOVED this workout! Wow! I've been struggling to find a cardio workout that is long/intense enough to get my heart rate up. And I found that here! The upper body weights are an added bonus! Well done!! I'm hooked on your channel and look forward to trying more of your workout routines. :)

[@NaomiJoyFitness]

Hi Jennifer! That's awesome. I have MANY more challenging workouts, so you will have to go through my rebounder playlists and try them out! My 45 mins straight cardio workouts are pretty challenging, so try giving them a go! :)

[@robh5695]

Great workout. My shoulders and abs are burning. Exactly what I was looking for. Cheers!

[@LisaScott-Salgado-hi5gk]

Lovely workout - just what I needed this morning! Thank you!

[@janicedunlap3306]

Loved everything about this workout!! Thanks Naomi! 😊

[@NaomiJoyFitness]

Awesome! Thanks for letting me know Janice! :)

[@tracywinter2066]

Thanks Naomi another amazing 👏 workout I needed this 💪 🙌 ❤

[@NaomiJoyFitness]

You're very welcome Tracy! Have a fabulous rest of your week! :)

[@andrewNYC799]

Killin' it!!! love the cool down music too:)

[@NaomiJoyFitness]

Nice! Thanks for joining me Andrew!

[@arysm7able]

Many thanks Naomi...best workout for a Monday morning :)

[@NaomiJoyFitness]

I hope you have a wonderful week Ariadna! :)

[@mollyangelettipecoraro]

Good morning Naomi! This was great I am shaky and sweaty! Have an awesome day 🙏❤️

[@NaomiJoyFitness]

Fabulous! Great job Molly! Thank you so much! I hope you have a wonderful rest of your week!

[@hoolalove6441]

Had a lot of fun with this one!

[@NaomiJoyFitness]

Wonderful to hear!

[@meheringer]

thank you for this new workout! i am starting my midterms exams week today and i needed this to get my butt into gear! lol! thanks naomi!

[@NaomiJoyFitness]

You're very welcome! Good luck with your exams!!!!:)

[@wendycoop5907]

Wow, those shoulders were trembling.. Awesome workout on the rebounder.. Thanks Naomi, see you again soon :-)

[@NaomiJoyFitness]

Excellent! You are very welcome, Wendy! See you at your next workout! :)

[@jennifer6302]

Another awesome and intense workout! Thank you! My arms were starting to burn by the end!

[@NaomiJoyFitness]

You're very welcome Jennifer! I hope you have a wonderful day! :)

[@sylvielajoie3991]

Fantastic...thank you

[@JuliaEddyIsaac]

Excellent just what I needed today. Thank you again!

[@NaomiJoyFitness]

Hi Julia! You're very welcome! Happy holidays!

[@shyf4566]

What an amazing workout! I never fail to feel accomplished and happy after doing your workouts.. really worked my upper body too! thank you so much ❤

[@daphnaedgar7183]

Great new stuff...on the rebounder an with the fonts.

[@NaomiJoyFitness]

Thank you Daphna! :)

[@MissAromaTV]

Absolutely LOVED this workout!! Thanks so Much!!

[@NaomiJoyFitness]

Awesome! Thanks for letting me know! You are very welcome! :)

[@lindawise5493]

Another amazing workout! Thank you!! ❤️

[@NaomiJoyFitness]

HI Linda! You're very welcome! :)

[@patmccullough5885]

Fantastic. Didn't know how much I would love the workout without your prompts, but your preview screen kept me prepared for the next move. Thank you. Just what I needed today.

[@NaomiJoyFitness]

Perfect! I’m glad my visual cues worked! 😁💪😁

[@Katywampus1158]

Thanks Naomi, this was a great workout!

[@NaomiJoyFitness]

You're welcome Amanda! Thanks for joining me! :)

[@bethsiler2023]

I got 1/3 through this one the other day before I lost my internet connection and then couldn't find this video again once I got it back. Found it today and really enjoyed it! The light weights make a heavy difference!

[@bethsiler1688]

Still loved it on 3-6-24

[@hkatz1882]

Great workout, as always! Had to laugh at "Cactus Jacks" because that's actually the name of a car dealership here in Tucson. 🙂

[@NaomiJoyFitness]

Haha! That’s funny! 😂

[@yaya8424]

Great workout. Thanks❣️

[@NaomiJoyFitness]

You're very welcome! :)

[@angelaracz1667]

This workout literally gets better every single time. Thanks for sharing it with us. You're amazing!

[@NaomiJoyFitness]

That’s awesome! Thank you for letting me know! 😁

[@beckymolloy6499]

Loved, loved, loved this! Rebounding with light weights is one of my faves!!! Thank you for this!!

[@NaomiJoyFitness]

You are very welcome Becky! Have a wonderful week! :)

[@shyf4566]

Thanks

[@NaomiJoyFitness]

You’re very welcome! Thank you for the donation! 🩵

[@danielle6582]

AMAZING! I was in an anxiety and stress bubble this morning, and this workout popped it and left me feeling brand spanking new! LOVED the music, thanks so much for always providing us with such nourishing workouts.

[@NaomiJoyFitness]

Hi Danielle! Oh! That's really great to hear! You're very welcome! I am so glad you enjoyed this one! :)

[@lindae_swims]

Omg Naomi thank you so much you are upping the game for us and I just love it two weeks in a row getting tougher! I’m old but I can keep up thank goodness for your great coaching ❤️❤️ Virtual hugs from Montréal ❤️

[@NaomiJoyFitness]

Yay! Nice work Linda! Yes, this one is a great challenge! Thanks for your support! :)

[@rathhana1001]

Thank you . 11-13-24 Wednesday 🙏❤️

[@27polecats]

Fantastic kickstart to my Monday! Loved the variety of moves, and the workout length was perfect. Thank you so much!

[@NaomiJoyFitness]

Awesome! You're very welcome! :)

[@xMoroNoKimi]

After two very stressful and chaotic weeks I am so grateful to bounce with you again! Such a great start in the week, I really missed working out with you ❤

[@NaomiJoyFitness]

Welcome Back! Sorry to hear you had a stressful week! I hope this week is better! :)

[@kels6794]

OMG! I loved everything about that workout. The sprints in between sets were brilliant. I’m not a fan of core, even though I need it, and I even stuck around for that. Thanks so much. You rock!

[@NaomiJoyFitness]

Fabulous! Glad I could convince you to sneak in some core work too! :)

[@loribennett8264]

Wow what a great way to start the week. Thank you, Naomi, you are always working hard for us! Blessings!

[@NaomiJoyFitness]

You're very welcome! Have a great week! :)

[@heidipets1631]

OMG!! So loved this one completely!! It’s perfect ! It’s a perfect add on to my upper body weight training day today! So fun, sweaty and yes challenging too!! 👏👏👍👍❤️

[@NaomiJoyFitness]

Yay! Awesome! Yes, this one is a perfect add on for an upper body strength day!

[@mbgoodall]

As always, amazing. A complete workout in less than 40 minutes. Small question: does it matter if we wear shoes with some workouts and not others? I wore shoes for this one and felt slow on some of the moves because my treads were gripping...

[@NaomiJoyFitness]

It’s totally up to each individual. I prefer bouncing in bare feet because I like to use my toes for balance. Sometimes I wear shoes if I’m on and off the trampoline using heavy weights or if I’m bouncing outdoors. Some people need the arch support, so they wear shoes. Do what feels best for u!

[@karinaemfitness]

Ummm...so I thought it was too easy for me when I first started....and then half way through you killed me! Good advice on the light weights! I used soup cans instead of the 5lbs weights I was gunna use.

[@NaomiJoyFitness]

HI Karina! Yah! 5 lbs would be too much for this one! 3lb weights do the trick for me! You could also put leg weights on your wrists too!

[@karinaemfitness]

@@NaomiJoyFitness oooh leg weights...interesting...i don't think i have any.

[@NaomiJoyFitness]

@@karinaemfitness Yes, like 2 lb ankle weights!

[@rathhana1001]

❤🙏

[@klaurvick4501]

04.11.24

[@soniaesposito7194]

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