Fitness W Francis- Boxing & Core

Boxing & Core Home Workout #FitnessWithFrancis 🔥 • 💥 FIVE (5) sets | TIME BELOW | :60 rest in between rounds 💥 •
1. 1-2s (:45) to Plyo Push ups (:15)
2. 5-6s (:45) to Standard Push ups (:15)
3. 1-2-5-2-1-4 (:45) to Standars Push ups (:15)
4. Bicycle Crunches (:60)
5. Russian Twists (:60)
6. Rope Pulls (:60) • 💥

[@janlucasspomer8015]

Ladies and Gentleman this man will be in the Future the UFC Heavyweight champion

[@johnyguitar258]

the only thing he needs is good cardio and good take down defense and no one in heavyweights can beat him he is do in cery good job working on hes cardio so far i hope he takes the belt

[@brocksimmons345]

When DC and Stipe retire he will rule

[@asian_gaming2047]

Not as long as Stipe is champion, but when he retires, absolutely

[@marshall8425]

i’ve nothing to say🙏

[@janlucasspomer8015]

Promised it guys

[@matthewmelange]

Sometimes I pause the video so Francis can take a break.

[@johnblake8736]

Loll

[@humblequan5221]

I’m dead 😂

[@enriquemartinez1043]

No BS Intro, Straight To The Gainzz!! Respect

[@gainsoncamera2815]

Been doing boxing for cardio for a while. It’s amazing 🔥 Aspire to have your level of dedication 🙌🏾🔥

[@tonyferguson8751]

Thank you champ

[@sunnytaram481]

Thanks brother for sharing I have to try this one!!!!

[@KettleWarrior]

Great, Francis! Thank you!

[@MikadoSamada]

Superbe vidéo Francis, c'est top de voir l'entrainement d'un athlète tel que toi ayant qui plus un si grand niveau de puissance 👍

[@ayushmanngogia1067]

Francis i just want to be like u u are my first inspiration luv u francis💪💪

[@jairalamakee1081]

You will

[@ayushmanngogia1067]

@@jairalamakee1081 thanks i gonna proof my self

[@jairalamakee1081]

@@ayushmanngogia1067 you will

[@jairalamakee1081]

@@ayushmanngogia1067 just keep that mindsett

[@shreeded]

Very nice work out. I’ll be implementing them into my workouts

[@abdullahemad4483]

Man you always motivate me💙😁 Keep going 💪💪

[@Taiguana]

very good francis. Nice to have put the times by series and quantities

[@mysticpapiknows]

Let’s go Francis, I’m a big Mexican American to see you do this is inspirational. Respect to you champ!

[@user-zp5pb7uo2d]

God bless you

[@1442168]

I'm enjoying the process.

[@thefallenonezz7540]

Cant wait to see you after you become champion and accomplish your goals in boxing and refine and polish youre hands accuracy and developing youre fascia more the it already is beautiful

[@spectrum4real208]

The predator has arrived!

[@carloscoleman7155]

Francis ngannou you are the best heaweigth in the planet

[@sinderkaur1842]

Love u Francis

[@mohsinsayed4578]

Future champion💪💯

[@wharinet]

thank you

[@traininglifeofficiel4119]

Grosse force le lion...✊

[@obitriceforlife5771]

People keep saying Stipe beat Ngannou but they forget he had a meteoric rise and was thrusted into a title shot without much experience. Ngannou is improving everyday watch him take over the heavyweight division.

[@tuchap]

monster love from africa

[@missionariohelio7158]

Por isso que ando de canoa é campeão O cara saber malhar malha certinho

[@iamnotawafflewaffle6622]

i would be scared to even feel the wind of those punches

[@RakeshKumar-jr5ov]

Such a power full guy 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@jamibar]

Mantap bang...

[@darrychikh1030]

Meilleur striker de l'UFC, gagne le titre pour nous chef 💪🏽💪🏽

[@passionrumbagitane]

Bonjour Francis tu est un mec bien je te souhaite que le meilleur et je voudrai que tu sois champion du monde de boxe poids lourd car tu as une vrai chance pour devenir le meilleur boxeur

[@boogeyman118]

Талант.

[@bibaroska666]

Неоэидал встретить тут русскоязычного человека)

[@JoxeOner]

Keep learning box is a great election, this skills could make you practicly invincible.

[@waheedD12]

round starts... fucking head first francis enabled

[@Ismail-Kaila]

Francis is like real life Broly, he’s calm but don’t make him angry otherwise he’ll be uncontrollable!

[@Acezanderkce]

🥊🥊🥊

[@jackthewinter5066]

I see those punches and I'll be scared if even the little wind they make

[@leonardomazzini466]

Sé non hai paura di ngannou sei un pirla

[@michealjaymurphy]

Winston Smith all fighters get scared

[@derbereychannel1458]

👍

[@cenim.santana3320]

Monster I am fan

[@kaosXfighting]

I would like to be black, just to be like this man ! PS: Francis is the real heavyweight goat !

[@uk4296]

the air is knocked out

[@markmarkson3047]

Over a thousand likes and two dislikes. That’s the best ratio I’ve ever seen

[@Andi91]

agreed, francis is a super nice guy and also a beast. nothing to dislike here lol

[@Guuliann]

what do you think of exercise bands?

[@dankmememarquees372]

Is this how you got your power Francis?

[@opninja99]

Three heavyweight fighter best in the world 1. Stipe Miocic 2. Francis Ngannou 3. Mirco Cro Cop

I am Vietnamese

[@stevenfondiboue9422]

Plyo Push up :D

[@lacampal6496]

🇦🇷🇦🇷🇦🇷🇦🇷

[@lalhmangaihzwalla1413]

Francis you need to learn ground defense 🙌 💯

[@martynainghis]

How do you know he hasnt or isnt?

[@lalhmangaihzwalla1413]

@@martynainghis he never show.. By the way he need to improve in ground game. Look Stipe done to him, he can't even take a move.

[@yoohoochocolatedrink2518]

do a tutorial on how to knock out bigi boy

[@unquietgrave4444]

First you say "I ain't getting paid by the minute" then you say "Fuck your kicks!" then you punch while eating your opponent's punch and his lunch. Boom KO!

[@MattSalema]

You put your chin as high as you can so Stipe can ko you

[@joshkedi7676]

Stipe is lil bitch thats why he's been avoiding a rematch. He will rather fight DC 100 times then face Ngannou who now has enough experience in the game.

[@MrRazmut]

@@joshkedi7676 Stipe been out getting eye surgery because DC gouged the shit out of him bro lmao

[@patrikkdz]

Это 3-ёх минутное видео, Нганну "Кислородный балон" снимал 3 дня и 3 ночи!

[@jykl608]

How many seconds/minutes of rest between rounds? (and exercises)

[@heshamahmad4101]

You have to beat stipe ass Francis.. You go high i wish

[@alebado8664]

Maybe you consider meeting Eddie 'The Beast' Hall for some awesome videos?

[@enjey9166]

How to increase height

[@lightupthebranches2440]

shalawam b

[@SalvatoreAnthonyMendez]

are the punches not supposed to be numbered 1-2-5-2-1-6 ?? they both look like upper cuts to me

[@-Anthracite]

Whats crazy francis could walk up to guys like hafthor eddie or shaw and knock any of them out with one hit That dude is no joke 😂😂😂

[@erik1993]

Started with nothing, incredible

[@derbereychannel1458]

Russian Twists. I’m Russian

[@matheusadriano4437]

R.I.P. Jon Jones

Dis time it's gonna be tough 4 stippe to win ....Francis is well prepared...Coward crying baby daniel Cormier shud fight Francis nganu

[@gamer-cn5ho]

Wait one second BROLY!!!!! You mean to tell me that I have to do five rounds of each workout individually for five rounds????

[@odiraarts9350]

I am the only one that disliked this video even tho I loved it.. just wanted to be 1 in 800.. I feel special

[@kidanetewabe1061]

Hi bro . you are already great but please try your best to improve your foot work,wrestling and targeting your punch correct on point train with somebody big and strong like you . no that small man. focus on technics One love from Africa

[@Siberian_valenok]

Stiopic disliked the video )

[@sva6774]

Go hit something and work like man ...this is CrossFit ballsheet be a man