Fitness

[@user-tv9pl4um4f]

She’s literally the most inspirational woman I know Ma Shaa Allah!! Imagine having kids yet stick to working out everyday for so long! Wow! 😍

[@oatmealeverymorning]

Dina we can see in your eyes you are possessing yourself, occupying your physical body, befriending yourself. I'm inspired! Thank you!

[@hodaIessa]

You’re not all over the place. In fact, you’re addressing important stuff and trying to help people. Keep up the good work Dina 👏🏼❤️

[@naziarashid2063]

Your tip about staying in PJ's and just do repetitive exercises is gold. I get so stuck in my head thinking I need to do all the faff!

[@ayeshafaisal7949]

Excersizing overtime prevents IQ decline, dementia, Alzheimer’s, improves mood etc. So good for you! Like, really!

[@thisisarika]

So inspiring that you start fitness at 30! I'm 27 and always feel like it's too late to get my health in order, I work out one day then stop for a week :( this video was really inspiring, will take some of your tips and really try to start my journey as well insha Allah

[@nicetry492]

Dina honestly your the best friend teacher etc for me whenever your videos come on I feel a deeper connection with you I have been watching your videos from a long time and you are a beautiful honest hardworking person and your heart is pure I love all the suggestions that you mentioned take care bye ❤👌🇬🇧😊🤩

[@Ahmad67475]

Thank you so much for making this video! I'm trying to get into fitness but it's so overwhelming, I don't know where and how to start

[@angelina.751]

Hi dina, this video has been in my to watch list since you uploaded it, i just didn't want to play cause i thought it was gonna make me feel bad, i struggle with anxiety and i always feel guilty for not starting fitness i struggle with consistency, discipline and motivation. Not to say that after watching this, all of a sudden, i will start training but i have to say that the way you approach the topic is so honest, realistic, smooth, thoughtful and accessible that it makes me feel calm and good really. I never listened to someone speaking about fitness the way that you do, cause you make me feel peaceful and i think thats a good place to start for me, so thanks xxx

[@sarahabraham487]

Finally someone is talking about fitness in a practical, relatable manner for people whose goal is not to get a bubble butt but for overall fitness/endurance + health 😙

[@wawaGoodGirl]

I thought I hate working out and exercises in general( I mostly did cardio and body weigh and I really really really hated it. ) But this year I decided to go to a proper gym and try lifting weights and machines . Surprisingly I liked it! This is my third week and I’m still learning a lot but I’m glad that I finally found something I enjoy doing ☺️ So if anyone hates working out just try new programs/ classes and sports until u find the one that you really enjoy doing it.

[@emoh2752]

So happppppy to have watched this so glad you're back literally my favourite KZbinr

[@artaxoctarine4704]

Hi Dina Love seeing you back on YT and thank you for the motivation to work out and the tips As for another topic to discuss this may be a weird one but can you tell us more about your cats? I really love cats and wanna get multiple cats too, how did your other cats react to the new ones? How often do you feed them wet food? Are they indoor/outdoor cats? Did you get them neutered? If that’s too personal then I’m sorry! but whatever info you can give will help loads Hope you and the family are well x

[@hamzahafejee2732]

I came on the comments to ask Dina about the same thing!! We love cats!!

[@marymoon1]

Physical activity used to be a big part of my life, because it was the only thing I was good at. I used to fight in Muay Thai. I was getting ready for another fight, but then covid hit. After that, I got married and had a baby which I am grateful for. However, getting to the gym whilst having a baby so young just don't seem right. Having a baby is such a selfless thing, why do I feel bad for taking time out to work on my health. I dont know. I'm also 22 so a lot of learning is needed. Watching this video reminded me of why I need to get my fitness routine back!💖 Your discipline is so inspiring to me✊ *consistency is key*

[@Aliyahhhhhhhhhhhhhhhhhh]

Fitness is so great for physical health as well as mental health Alhamdulilah ♡

[@emoh2752]

This was so informative and helpful thank you lots you covered all my main worries that stop me from just making a start.

[@novemberrainH]

Any topic would do,really. Welcome back Dina 🥰

[@TheNmet42]

Yes she’s back!! I love working out but can never stay consistent and with two kids I always find an excuse but I really want to try skipping! I think I will Like it and it burns calories instead of a leisurely walk outside

[@dinara1796]

Thank you Dina!!! Literally started squatting while l was listening to you!!!👍👍👍🙌🙌🙌

[@JeedaJoseph]

She is back!!!!! Waited for this one! 🤗

[@juliagardner1383]

Dina.... have so much difficulty believing "you're back on youtube" but very happy to see you here in any case :D Love the subject also

[@madi-maui]

LOL! I doubt it will last long, though I'm always happy to see her here. Wish she did more consistent videos

[@juliagardner1383]

@@madi-maui hey, theres another one!!

[@madihazafar4645]

This was very motivational! Can you talk about how not to be focused on losing weight while working out. I always work out with the mindset of I need to lose x amount of calories, do cardio for this long etc to lose weight and anything less I do won’t make a difference weight wise. How do you not focus on losing weight during your workouts?

[@taylorburdette2518]

Dina so happy you’re back❤️❤️❤️

[@amuse233]

It’s so lovely to have u back Dina, pretty sure we all missed ur videos, hope you’re doing well!

[@jazzybash1]

For me, I tend to get bored. Like I will want to kickbox one day, spin bike another day, weightlifting one day, yoga one day, run the next, Pilates,etc. I honestly like so many different workouts. During lockdown, I bought any workout stuff that was pink: dumbbells, barbells, kettlebells, etc. My living room is my gym. Like before lockdown I had my apartment gym open 24/7 or other gyms but when they closed, I bought all this stuff.

[@larayoussef824]

Thank you Dina!! I have missed your videos very much!! Our thoughts have pushed me to continue getting healthy and fit. I'd love to see more fitness related videos. Hope your family is doing well 😊

[@R1H3P1]

Is Tone & Scuplt not available anymore? I couldnt find it

[@lulu8803]

I'm loving this comeback HONESTLY

[@Kanwalful]

Aaaaah I’m so glad you put this up!!!

[@sidramir3211]

baaji aap idhar?

[@Kanwalful]

@@sidramir3211 hahahahaah

[@sumayyaha5092]

Loved it, thank you ❤️ and congratulations on your journey!

[@revertakh1235]

Ma shaa Allah tabarakAllah, I'm 30 this year 🥺

[@TazzyPhe]

Woohoo! Welcome back! 😁💞

[@axa4483]

Yess dina!!!! She’s in the house!!! Woop woop. Plz moree content and amazing biceps keep up the good work and continue inspiring us . Love youu sooo much

[@taybahmasood1844]

I genuinely never comment but today I have ton I’ve been waiting for you to post!! Was watching some of your old videos because I really missed watching your videos! Please most more consistently!

[@monikamorawska6363]

It might be a bit of a silly question but I'm a total beginner. What makes kettlebells special? Are there many exercises that you can only do with kettlebells and not with dumbbells?

[@LissaSalvatoreTVD]

I love this video so much, really needed to hear this

[@melanieavans6072]

This is exactly what I needed. I hope you make more fitness videos! 😍

[@amuse233]

I’ve been wanting to start gym, but I’ve been nervous about it, after watching this though I think I’m going to go for it inshallah, thankyou very much for the video!

[@ahmed.4li]

Dina we missed you!!

[@OlyaZakharova208]

Thank you Dina for sharing your journey on this topic, much needed to know for myself and for many others out there who also want to join fitness life, but for some reasons don’t for the moment. Thank you 🙏🏻♥️ Awaiting for more videos to come and we would love to see the videos with Sid - advices for couples 🙌🏻

[@Neighbourhood5555555]

Would love to see a video of your journey into establishing fitness as a career :) I'd love to but don't know where to begin..

[@jadceline2333]

I wish you upload more, KZbin is not the same as when you started. I want to feel like comfort and related story’s. It hasn’t been the seem since everyone is all about pranks, who’s the prettiest and there fashion sense are all the same!

[@ellahamatin1840]

YAY im so happy you're back on youtube :)

[@mishah2431]

Omg hunza Valley print in the back!!??! 😍❤️👍👍👍

[@sierra6147]

Pls keep ur hair this way. U look beautiful as always

[@juliagardner1383]

Yes you do!!!

[@AB-pp3fe]

I literally started doing zumba by watching it on KZbin and my toddler enjoys it too but it's been two weeks but I do feel like I dont want to carry but I do the trick with just doing it in pjs and getting it done so I am really hoping that I carry on

[@mariazigerlig9860]

Hana is lucky to have such a funny mom 😂 loved this video !! Need to get fit 💪🏽

[@TheBlushingGiraffe]

This is so inspiring Dina 🙌🏽 and filled with practical tips, love love love. So glad to see you back ♥️

[@farahg.k869]

Yaaay welcome back missed youu♥️

[@NGBdmd]

What time do you work out usually? How do you balance your job, momming, and fitness?

[@ayeshafaisal7949]

This is really good Dina! Keep up the good work! Seriously!👍

[@amiramohamed8164]

it's now or never babyyyyyy

[@amarlene94]

You are such an inspiration ❤️

[@hadeelalharthi9604]

I was thinking about you this morning like where have she been ? And suddenly you uploaded a video!! Like your style and the way you share things ❤️❤️❤️..

[@mariaakhtar5031]

I smiled through this whole video because everything you said are my exact thoughts ahahaha

[@SuperSweetCitrus]

Thank you for this video! Please link the shoes, I don't know why I always find shoe shopping so overwhelming!

[@amirahzaky]

So helpful! Thank you!

[@tabs376]

Love you Dina

[@emoh2752]

FINALLYYYYY YOU POSTED MISSED YOU!!!

[@YasiB29]

for those who are searching: it's the Nike Space Hippie 04 😊

[@mxriamm._8021]

Yaaaaayyy we’ve missed you x

[@yabagobana9589]

So glad to see you back 🤩💓

[@artaxoctarine4704]

Yay can’t wait to sit and watch this

[@wafanizar7450]

Amazingg Dinaa, and the pajama tip is gooood! haha

[@ferdabegum8407]

Another tip. If you can work.out in the morning so it and try to fit in one pilates/yoga class

[@nadiadansani2139]

Love the hair!!!

[@debbieschon6007]

Happy you are back on you sister

[@hanin4303]

finally a new upload!! so happy you’re back on youtube

[@alaaalawami7924]

Love your vibes ❤️

[@shx1906]

Please share your kettlebell routine, I got a kettlebell but I been procrastinating lol

[@b-h900]

10th comment first time ever hahaha love to see u back

[@jy2044]

Missed you Dina!

[@FaiyzaBeg]

Loved this!

[@NRK7861]

Can u do a video on what u eat for weight-loss….

[@maimohamed4738]

First comment . Love you Dina! 😍

[@nidaqamar3246]

Yayyyyy she's back 👍

[@LILjaziFIZZ]

welcome,we have missed you

[@ayankahiye6782]

Yes

[@fermaazmat6106]

Can we have more sid and dina advice videos

[@mona2251]

So what's the app she recommended?

[@juliagardner1383]

Tone and sculpt

[@mona2251]

@@juliagardner1383 thanks

[@kayyr_x763]

Will u show ur gains at all?

[@mnopqrstuvful]

Dina please can you make a video about the food

[@rukhsanarauf3264]

Dina Tokio mashallah you are a phenomenal woman x

[@savrathor6112]

Looking great Dina 🥰

[@qwertyqwert2772]

❤️

[@Aliyahhhhhhhhhhhhhhhhhh]

I am a mother of a ragdoll too Alhamdulilah 😁

[@Aliyahhhhhhhhhhhhhhhhhh]

Its important to be fit and healthy, otherwise its very hard to even do the basic worshipping acts like praying Subhanala

[@Khatiiiba]

FINALLY YOU WAS MISSED!!!!

[@s.7948]

I literally just Googled wheres dina gone?

[@schlib]

I have kettlebells 😏

[@p2bkrf233]

I loved her with her hijab. I miss that Time.

[@ayeshafaisal7949]

Can you share your workouts with us? Like a workout with me or something?

[@esraosman9751]

I have kettlebells lol! Please do it because my gym membership is coming to an end and I’ve started buying bits and bobs for workouts at home.

[@shazadmohammed8342]

Miss u

[@TheHE613]

I had 2 kids in 3 yrs I feel like a beginner 😅

[@yaraal-alawi7807]

Thank you so much, but I still would like to see your beginning workout… yes do a real time workout!!!

[@AishyMarie]

Omg Charlie is such a cutie 😍

[@fermaazmat6106]

Can you recommend a cat shampoo?

[@fermaazmat6106]

Where the hell you iz been?!

[@MdKhan-uu9kc]

madam please make video about Begumpuri masjid delhi india.