45 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | + Repeat

[@ela4774]

Juuuhuuuu,ahhhhhh absoluter Wahnsinn!! Gänsehaut und pures Fühlen von Freiheit im Kopf. Musikauswahl pures Glücksgefühl. Danke danke Kaykay 🫶🏼

[@NataUkraina_2022]

Супер тренування! Дуже круте тренування! 🔥✨✌️💪Все тіло в роботі , я обожнюю ваші тренування🫶💪🤩Відчуття після зробленого таке класне, бодьорість відчувається💪🤩✨Ви як завжди спортивна, неперевершена! 💪🤩🌸Дякую 🌸✌️

[@pinguine2981]

Oh mein Gott. Ich habe soooo geschwitzt, selbst mit Handschuhe flutschte irgendwann die Hantel 😅🎉 und doch verflog die Zeit. Am Ende so stolz, weil man durchgehalten hat! Danke für deine Investitionen in UNS ❤❤❤❤

[@sarahgleich204]

Oh boy!!! Kaykay you are back with vengeance!!! What a killer but amazing!! Thank you 🙏 Have a great Sunday 🎉

[@beatekiefner6994]

Danke für dieses 1a Workout 💪😊👍

[@noeldeis2075]

This was great! Couldn’t do it all in one go since my 1 year old was demanding my attention but I’m happy I at least got it done! Just trying to find a new normal with a kiddo and it’s been tough for me!

[@lylle83]

Früher musste ich mich zum Sport „zwingen“,jetzt mit dir stellt sich die Frage gar nicht mehr. Sport gehört so in mein Leben, auch weil es mit dir so Spaß macht. ❤️❤️

[@ernibelevski6362]

Yes!!!! I'm looking forward to this! Cheers Kay❤

[@sabrinaloosli337]

Soo toll...gerade gemacht. Super Lunch break workout. Thanks Kathrin. Du bist die Beste!!!!

[@maheshprabhu4657]

This was a deadly workout, was literally drenched in sweat. Kathrin, I truly feel privileged to have you as my trainer. Thank you for continuing to raise the bar and for motivating me to push my limits 🙏.

[@roxyonly1209]

Mega - mal wieder!!! Hammergeiles Training! 🏋🏼‍♂️🤸🏼‍♀️🔥💧💥💣⚠️ Danke!!! 😍😗

[@agnesvidal2110]

Perfect workout ! The sweatiest with the heat in France, 38 degrés ! Thank you so much !

[@Karinaurrutiacarmona]

Gracias por esta clase y comienzo de semana 🎉🎉🎉muchísimas Gracias gracias gracias

[@elodiej7914]

Thanks a lot..with the heat in the south of france i was like water at the end but so proud. I only take 5kg for db swing but 8kg for all other exercices..thks kay kay

[@shivaros2939]

I love you,kay kay❤⚘ thank you for these good exercises🙏🏼⚘⚘⚘

[@ewelinabatraniec4480]

Perfect 🤩 something new for tomorrow morning.I can’t wait

[@katharinavanledden3843]

In wow👏🏻😍 eines der anspruchsvollen Workouts bisher! Macht seinem Namen alle Ehre 🙌🏻💪🏻

[@lauraa2877]

Holy Moly!! You brought the 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@bobii379]

loved this power workout!! thanks kaykay!

[@lauratarmey2253]

Was so ready for this power workout and boy did I sweat. Pushed myself on every move and kept going. Thank you 🙏🏼 ❤🎉😊

[@yoanadacheva2725]

Beste Workout dieser Woche❤ Du bist schon eine meiner Lieblingstrainers und ich genieße deine Workouts. Ich fühle mich nur so wieder in meiner Haut zurück. VIELEN LIEBEN DANK für die Zeit, die du genommen hast💗

[@karlagonzalezgdo]

I don't know how to tell you how addicted I am to your wokouts. I don't know what you do but they just fly. I appreciate you so much ❤❤❤

[@chrisdumas7949]

God day Kay! Wow what a workout 💪💪. This was pure power and perfection.. I am going to tell you I did devils press from 15 pounds to 20 pounds! What an incredible feeling of strength! 89 percent fat burn.. impressive ❤. I love repeat workouts.. they are my favorite.. I feel as if I can push a little harder ❤. Thank you for creating these workouts and thank you for believing in us. Have a blessed day. I look forward to every one of your workouts.

[@liiLxG]

Bei den Temperaturen grenzt dieses Workout an Wahnsinn, aber das Gefühl danach is einfach nur der Hammer 💪🏼💪🏼 Danke für dieses Mörder- Training 💥💥🔥

[@freyakridle5565]

Fantastic workout! Sweaty, tough, raised heart rate. The 15 second rests weren’t enough! Thank you!

[@JulyGi]

Awesome 👍 stunning. Gratefully ❤❤❤ thanks a lot for advising about nutrition part, so important.

[@edgard88]

Very sweaty indeed! You're a beast as always. Thank you!

[@missreddevil1130]

Deine Full Body Power Workouts sind immer wieder der Kracher. 👍👍👍🔥 Ich liebe es ❤

[@cowgirldream1982]

Excellent workout. Flew by so fast.. definitely sweated!!!! Felt so good.. thank you!❤

[@danamilne7082]

Holly guacamoly! What a Sunday power pump! My body is in shake mode, especially arms! And now my next favourite part of the day, my delicious green protein post-workout smoothie 👏👏😊 Thank you for the workout 🙏❤🙌

[@andreamora4316]

Debería haber otro icono para excelente 💕💕tus rutinas lo son.gracias kaykay

[@MN98_]

Ich liebe deine workouts 😍 Du bist einfach eine Maschine 💪❤

[@marjorieharvey6679]

❤... I am proud of myself. I totally pushed myself today only because I really did not feel like working out. Thanks kaykay #EVERYDAY WARRIOR.

[@fitness__kaykay]

Amazing!! Thank you. 🙏🏼🫶🏼❤️‍🔥

[@christineO.542]

Je finis à l.instant la session. Il fait déjà 30 degrés ici. C etait super, j ai adoré, je dégouline. Vous êtes un super coach. Je n arrive toujours pas à depasser 2x5 kgs pour les bras, mais maybe un jour! Merci beaucoup You are the Best ❤💯💯💯💥💥💥

[@brittanypierzga6070]

Fantastic!! Too tired and sweaty to think of more word! Love the repetition in this one...really ups the difficulty. Thanks for another great workout!

[@cristianemartins3723]

TREINO BOM ❤De Domingo 😊obrigada por compartilhar treinos tão maravilhosos como este👊👏👏👏😘

[@nickk8447]

I'll start by saying your workouts are fabulous...so much variety for any energy level, and they always leave me feeling accomplished. Your structuring and flow are so so good! My only request is, might there be any chance of incorporating some new music into the routines? I know the youtube library may be limited, but if possible that would be great. Music is such a motivator and I lose steam when I hear the same songs on replay. Keep up the great work KayKay, we appreciate you!!

[@LPamen]

I just found out this channel. I am a recently postpartum woman trying to be the healthiest for my children. Despite being quite challenging for me, I really appreciate this workout. Thank you for this.

[@macaroni4016]

👊💪🦵🥵Definitely full body workout. Very intense especially with weights incorporated. I learn new routines from you each time and truly appreciate it! This routine took a lot of concentration and careful execution (trying not to hit myself with a dumbbell🙄😬) aside from trying to set up the proper stance / form. As you captioned... Yes... super sweaty! Thank you so much for a great Sunday 🌻🌞🌻workout❣👍👊... This workout was amazing!!!

[@melodymaynes3737]

ABSOLUTELY awesome workout!! Tough! Motivating! One of my favorites!!! Thank you!

[@ЕЛЕНАЕЛЕНА-х8к7ш]

It was really difficult, but I did it!Thanks a lot for very positive morning!

[@Hiyori___]

yes! my favorite type of workouts from you. It's always a struggle but it's also amazing to see the progress. I started lifting 6+6 kg for squats and DL, and now I do 8+8. I started curling 4+4 kg with my arms, and now I'm doing 6+6! I love it. THANK YOU

[@kerstinwelle1803]

Vielen Dank, liebe Kathrin! Dieses Workout hat es in sich und ist im Moment mein Lieblingsworkout. ❤

[@rafaela1787]

Thank you for this amazing workout, i feel great (+im drenched in sweat)!!

[@irina2170]

I must say this one was one of my favourites . Sweaty and intense . Love it 😊 💪

[@caries12]

thanks you so much for this workouts Kaykay so well balanced ..you’re sooo good at it ..always are ..Loved it and ❤❤feel good

[@tainaprudent2422]

LOVE LOVE LOVE IM GETTING STRONGER AND STRONGER BECAUSE OF YOU

[@SaNaZzzzzZ]

I love your power workouts. That was phenomenal ♥️💪🏻 Thank you for all your efforts and creativity you put into these workouts. Always something new. My muscles are still shaking ❤❤❤

[@vanessahauser6467]

Awesome!!! Your the best! ❤❤❤ Please please please do a upper body + abs 40/45 min 🙏🏼🙏🏼🙏🏼 currently trying to make my arms and shoulders grow 💪🏼 🤗

[@Olga0108]

Отличная тренировка ,как всегда получила заряд и хорошее настроение на день ,спасибо❤❤❤

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j'ai adoré 💖👌 merciiiii beaucoup Kaykay 🙏🙏🙏

[@gwenstein5517]

This was fantastic! Superb! Thanks Kathryn. Loved the mix of strength and cardio❤❤❤

[@JenniGoodair]

Couldn’t wait to wake up to this this morning. Out for a quick dog walk then back to do this full body! It looks like it’ll tick every box! Can’t thank you enough for posting these fantastic workouts 😊

[@deerogers9726]

Loved this workout. Challenging and fun

[@heidihoadley9376]

You are the Queen of functional training...45min go so quickly...thank you for always giving us challenging and fun sessions❤

[@lovealways01]

Wow! That was intense! Thank you for that incredible workout!

[@adrienne7828]

Great workout!! Thank you! ❤️ 💪

[@Vanessa-ll2qy]

This was brutal! Great workout

[@jennifermusser3964]

SUCH a sweaty workout, I was never so glad to get to the ab exercise part and get on the mat!!! Thanks Kay, loved it!

[@murielbenayoun7871]

Done ✔️ Amazing Love POWER for everydaywarriors 💪🏻

[@IainRobert-y6s]

Can't think pf a better way to start the day. Another cracking workout. Thanks KayKay.

[@sophiestrong4505]

Not for the faint hearted, really tough. Challenged me in so many ways my perfect workout. Thank u thank u . Keep them coming xx

[@ritael-helou5871]

Thank you so much for this awesome workout. Loved the format and intensity. ❤

[@malainabrow4193]

Amazing once again thank you 🎉❤😊

[@ashleyd5676]

This one was intense! Glad it was a repeats because LOVE the hybrid squats!

[@elena9176]

Puh, Jesus. Thought I'm gonna do a convenient and efficient workout before work. Well, I'm drenched, that was amazing! Working it all thoroughly through!

[@martharramirezleon4644]

Amazing workout! Thnx KayKay.. it’s lovely when you’re tired and you have to make a pause… I realized that you’re human too… thanks for support us!! Love u! ❤😊🇨🇴🌹

[@hannahf.5711]

My perfecto start into the day, I loved it 💪🏻❤️

[@elenaviterbo2900]

perfect workout to start again after 2 weeks on vacation without weights! I loved it! thanks Kay❤🙏🏼💪🏻

[@fitness__kaykay]

Thank you 🙏🏼

[@annabaranowska9160]

What a lovely nightmare 🥵😄 I did it, I swear and sweat a lot, but what a great feeling afterwards! I love full body workouts, I will definitely do it again. Thank you so much for all your hard work 🙏❤️

[@Messyhead9teen]

A lovely nightmare 😂 A great way of putting it lol

[@HeatherFaucett]

This was amazing!!! Thank you 🎉

[@sendingloveandhugs]

Can’t wait to do this today! Love to see the exercises listed in the description 😁. Helps me plan for exercises I’ll need to modify… usually to make things more knee-friendly.

[@sendingloveandhugs]

More importantly, THANK YOU🙏🙏♥️♥️♥️

[@IM.Sports]

Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼

[@КлараДонбрава]

Спасибо, вы лучшая из лучших! ❤

[@michelecrafa3622]

On of the hardes....You are GREAT. TKS

[@mrsbootsworkouts]

Amazing workout, and amazing energy!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!Amazing work!!!!!!!!!!!!!!!!!!!!!!!!!

[@relebohilemajoro4747]

Your workouts are the best. I always look forward to doing them.They are also challenging and i love that.

[@Bill-w8q]

So spitze Ausbildung !!! Als immer !!! Guten Tag aus Griechenland !! 🧡

[@MillyOnyayeStyledbyMilly]

My goodness😰😰🔥🔥🔥 This was fireeeeeeee! All I know is if I can crush Kaykay’s workout, I can crush anything that comes my way!! Too intense and so much deserved👌👌👌

[@elizabethclimentmartinez3854]

Hola... gracias por el vídeo... logré relajar y aliviar mis dolores, sobretodo el de espalda... Saludos👋

[@sandradobmann8422]

ich liebe dieses Workout.Habe es schon so oft gemacht. Für mich der perfekte Mixt :-) Mehr davon!!!!!😁

[@fitness__kaykay]

🤎🤎🙏🏼

[@albertamountain9478]

Good one! Thank you

[@klaudiamocek2712]

it was amaizing 😍! my favorite workaut , thanks you kaykay ☺

[@Kolily103]

Strong, sweaty and energized! Thanks again!

[@lisakruger1975]

What a great start to the day 🥵🥵 A perfect workout. Thanks Kaykay 💪👌💓

[@lovelydenita]

That workout was challenging but what made it even tougher, only having adjustable dumbbells so it took me 1hr to complete this workout 😅 but I did it! Thanks KayKay love it 😍

[@heiketiller]

Bit late to the party (Thursday), but now enjoyed it very much 🥵☺️. Thx again for another strong workout which will definitely be repeated!

[@valeriiapopova276]

the best full body workout I've ever tried

[@fitness__kaykay]

🥹 thank you

[@kshitijdhawan]

You made Sunday special. Amazing. I have no words too intense. Incredible as always❤️❤️❤️

[@franciscamurciahortelano2783]

Maravillosa clase,desde España ❤

[@rinzlerthehunter539]

Another greaat one! Thank you KayKay

[@fitness__kaykay]

Thanks 🙏🏼

[@Windyartdesigner]

Thanx Kathrin for this intense workout ..gonna do this tomorrow ...I don't why after ur workouts all other workouts looks easy 😅😂❤❤❤❤ Keep posting more such power workouts ❤

[@fitness__kaykay]

Thank you so much - hope to see you on the Mat! 🔥😍🙏🏼

[@AlinaWhitfield0510]

I’m here waiting for you beautiful Kaykay ❤❤❤❤

[@COOLA24]

Your workouts are the best, like hard and sweaty and refreshing.. You're my favorite when it comes to power workouts.. Thank you a lot ❤

[@misoobin9606]

The hybrid squat was so fun!! My form with the DB swings and devil press is a bit whack but I'll work on it. KayKay, I'm getting stronger, i believe and it's thanks to you! I think this workout had some functional training involved so I enjoyed that as well ❤ I'm so so grateful for you and your workouts.

[@fitness__kaykay]

So happy to read this! Thank you so much! 🥹🔥🙏🏼

[@markphair6237]

Thank you Fitness KK. An incredible workout. Very challenging and an excellent variety of exercises. Love your videos.

[@paulariverosvillar4782]

💪💪💪🏋️🤸💯❤️, excelente rutina gracias por compartir 💪💪🏋️💯

[@Barton4646]

Hello Fitness Kaykay ❤❤ Hope you are doing good today, your videos are very inspirational ❤❤ From a fan of yours DB 😂😂

[@naatuomiaho360]

Amazing, best, strong , fun workout’s and i would like to say thank you very much dear🙏🏼❤️❤️💪🏼🔥