45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

[@bhaktadeva]

Love knowing what my Saturday morning is going to be...looking forward to this one!!

[@heatherh.197]

Same. Who doesn't need these everyday ❤ I can't wait

[@sleepdestroyer27]

Love a Friday night/Saturday morning with Kaykay!

[@Nina-yv8jc]

Meist hab ich immer das Gefühl, in den Full body workouts ist mehr Upper drin und lower zu wenig, aber dieses war echt perfekt kombiniert, habe diesmal nix vermisst 😊 vielen Dank❤

[@lauratarmey2253]

Your new workouts I get so excited for, even though the struggle is real during it. Can’t beat the after feeling. Amazing work, will definitely feel this one tomorrow ❤🎉😊

[@madita4376]

Wie schön das wieder ein kettlebell workout raus gekommen ist, ich freue mich schon sehr darauf 🎉❤

[@chrisdumas7949]

Yes. Please ! Can't wait.

[@heatherkuberski762]

This was sooooo 🔥 I have missed your workouts so much!!! Way to bring it back.

[@mlewis9350]

Exciting in the best 💪🏽 way!! Thank you Kay Kay ❤

[@barbarrossa1969]

Wow Kathrin you where a busy 🐝 before Exatlon, you keep amaze me everytime, new moves i never did awsome WO ❤️

[@rociocanamar548]

full body, excellent for a Saturday morning. thanks 🥰

[@yoshrimp8962]

I am happy to see you among us my dear kaykay. Workout very very well.😊❤

[@포카-q9e]

Another great workout!! Always rooting for you

[@patriziab3194]

Dieses Workout war einfach genial!!❤

[@jasminschaller8065]

Wow Mega anspruchsvolles workout liebe kaykay das war mal wieder Challenger mit Sich selbst 😂😂😂🎉🎉🎉 du bist so eine starke Frau ich bin immer wieder stolz mit dir zu trainieren wow diese Gewichte habe ich nicht geschafft aber ich habe mich trotzdem selbst herausgefordert und es war der Wahnsinn danke danke danke für wieder mal ein absolut starkes workout! ❤❤❤❤

[@markphair6237]

Excellent workout KK. Thanks so much

[@agnesvidal2110]

Thank you so much Kaykay for this amazing workout !!!!❤❤❤

[@hakimachaaali4450]

Merci beaucoup, c’est un excellent exemple de finesse.

[@EvaAerobicFitness-qb2ps]

Thanks for your useful workout!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!

[@heatherpoletti6692]

I only had a 20-lb kettlebell. The exercises were a little tricky with dumbbells, so I went a little lighter than i normally would. I used 20, 25, and 30 lbs. Excellent format. I really enjoyed it❤ Thank you for creating such great content.

[@markphair6237]

Thanks!

[@kirstenrlm3616]

Ein sehr guter Start in den Sonntag ...! Frühstück verdient ;-) Ich denke, ich kann mir jetzt mir jetzt wirklich schwerere Gewichte zulegen 💪 Ganz lieben Dank ❤

[@torinalyvaiko]

What a challenge it is! 🤩 I had to switch between 16, 15, 11 and 9 kg, so it probably the most variety I used during your workouts 😅 (in most cases i use 1 or 2 types and in many cases same weights as in the videos). Love all the different exercises, love this winning feeling when overcoming the challenge and feeling the strength. 😍 Beautiful, amazing crusher 💥 Thank you! ❤

[@heatherh.197]

Im so blessed to call this beast my coach and to be fighting alongside #everydaywarriors like myself❤ 🎉🎉🌱🪖💪💯

[@desireegeuijen2826]

Awesome WOD happy you are brutal back ❤

[@lillianpheodorawilkinson]

You are helping to enjoy my cardio sessions. Thank you very much for the videos ❤

[@marvazace2726]

Amo tus entrenamientos ❤

[@Marzena-iq4oy]

Amazing workout ❤

[@martaacevedo1533]

Me gustó mucho esta rutina de acondicionamiento con pesas, gracias 😘👏🏽🇨🇴

[@dianamaciass]

We missed you !!! Thank you 🫶🏼💚

[@eustasionavacortes5117]

Hi guys, I'm doing the routine and it's great. Greetings from Contla de Juan Cuamatzi Tlaxcala, Mexico

[@maricastillo5247]

I'm ready ❤

[@JowaFit_]

I love it, thanks KayKay. Great job, full body CRUSHER workout! I use 10kg and 6kg dumbbells. ❤😅💪🏼🔥

[@pinguine2981]

Genial, auch wenn ich gut schauen musste welche Gewichte ich nehme. Da ist kettlebell nochmal anders herausfordernd! Ich Liebs! ❤

[@lauramolari2232]

Wow!!!amazing!!!

[@almadeliamujicatapia8497]

❤Amooo todos tus entrenamientos eres la mejor 💪🔥❤️🤸te extrañamos lo mejor para ti 🏆🥇 campeona

[@sendastraveltheworld]

I miss you so much!!!❤❤🎉🎉❤❤😊

[@isabelbermejo5552]

Me too

[@mariaggggn]

Me too😢😢

[@hermanbraker18]

Thanks kaykay for this kettlebell workout happy weekend for you kaykay and dom.hungry 💪

[@elenaviterbo2900]

Love share pain with you😂💪🏻thank you for this amazing workout🙏🏼 have a nice Sunday❤🤗

[@ziayaya_]

What an insane workout 🔥❤

[@olenadruzhyna2743]

Dziękuję 😊

[@martinhidalgo7723]

Thanks teacher from Argentine.

[@silviacorioni7184]

Fantastic workout🎉 thanks

[@stema6068]

❤❤❤❤i cannot wait for it❤❤❤

[@murielbenayoun7871]

Starting now !

[@maya_taher]

Thank you kaykay

[@mamathamadhu7342]

Tq kay kay ❤❤❤❤❤

[@mickaelstiffler8871]

MERCI pour ta séance ma kaykay sa m'avais manquer !!!! j'adore ta nouvelle coiffure au top tu et encore plus magnifique comme sa !!!

[@sandraotero9583]

So looking forward!!! ❤❤

[@danamilne7082]

Loved it!!!! ❤❤❤❤❤❤❤🙏

[@ΤζελαΖουπα]

We missed you ❤❤❤❤❤

[@MISSz00m]

im gonna do this tomorrow morning 😍❤️, and I hope I will feel the delicious pain😎

[@keithblack6415]

Excellent full body crusher work out ❤🔥🔥💪

[@dolce.ircia4141]

I'm so happy that you back, I've been dying for you and new workout movies ❤ Kettlebell is on the move today - stuck with it, I'm having a Kettlebell party, thank you Kathrin ❤❤❤🩷🩵💜

[@murielbenayoun7871]

Done ✅ Great workout 25 LB KB for me Thank you

[@ROHITKUMAR-mx5fr]

I completed ... And it's not so easy!!! Especially the rev Lunge swing .. you need a lot of core strength

[@hermanbraker18]

Im ready for tomorrow

[@naomimuthoni2473]

Can't wait

[@Sengup]

Lovely

[@hakimaamikah4507]

You look beautiful🤩and the workout is amazing💪🥰

[@agnesduf3506]

💯😊😍09/11/2024 🔥🔥🔥 45 MIN FULL BODY CRUSHER🔥killed🔥 !! super session ... !!!! ! Fabulous session!!! I did not see the tempspasser!!! 💥😜! 🔥🏋‍♀ Thank you very much KAYKAY! I love this format! Looking forward to seeing you on youtube 😍😍🤩! ! 🇫🇷

[@nickijames5122]

I still work out to your 60 minute active rest cardio hiit workouts (no weights) and would love you to pleaseeee post a new one soon 🙏🏻💜💪🏻

[@naomimuthoni2473]

Yaaaaaay 🙌

[@sorumble9268]

🙏💪kaykay

[@lauramantis5826]

Love you❤

[@kauserdhanji2827]

Nowadays exercise is becoming very boring for me I don't feel like doing it But this one l really enjoyed Thank you 👍

[@piaknoller2012]

Hallo Kathrin❤ ich liebe deine Workouts und mache auch schon seit 2,5jahren krafttraining. Allerdings tue ich mir bei deinen funktionalen Workouts wie diesem etwas Schwer zwecks gewichtswahl. Geht es dir auch so dass du bei manchen Übungen mehr Gewicht nehmen könntest und somit manche leichter fallen? Denke immer ich müsste bei jeder Übung an meine Grenze kommen. Also mit 12 und 16 würde ich auch gut klarkommen aber bei manchen 12kg Übungen denke ich dass ich 15kg auch schaffe. Wie machst du das?

[@oliviaputri3137]

good full body crusher 😊

[@karinebeauvoir]

Hello cela faisait longtemps que vous n'aviez pas fait de cours

[@nadiakamil1432]

❤❤❤

[@macaroni4016]

This was tough... Full energy needed and utmost concentration while swinging the kettlebell. Great combination! I had to switch kettlebell - dumbbell. Execution was key. Thank you for an amazing and challenging workout! 💪❤🦵❤️👍 so accomplished after🎉

[@ashutoshmishra1430]

❤

[@isabelbermejo5552]

❤❤❤❤❤❤

[@Hiyori___]

challenging but easy to modify using lighter weights

[@sanetzwiegers564]

✅💪🏻

[@شهلاءالكريطي]

❤❤❤❤❤❤❤

[@casillaparticular]

🥵🥵

[@Andrea-h2n4s]

❤❤❤❤✌️

[@FlamingBasketballClub]

Do a workout video with Pamela Reif 😭

[@SmoyOmer]

I need a monthly exercise schedule to burn fat. If you make a monthly schedule to tighten my body and burn fat.

[@67809ASdtyouy]

Check out her playlists, she makes a monthly schedule all the time. Fat loss will happen if you're in a calorie deficit. All the best!

[@mariabenitez778]

❤

[@NoorAli-sm9gc]

❤❤❤❤

[@شهلاءالكريطي]

❤❤❤❤