30 MIN FULL BODY POWER WORKOUT | Build Strength + Tone | Dumbbells | Weights + Bodyweight HIIT

[@fitness__kaykay]

Hey Team #everydaywarrior, let’s smash it with a new 30 MIN Full Body Workout which includes 2 different circuits: 1.: strength part with weights (I was using 2x 9 kg for your reference), 2.: Body weight HIIT | conditioning Enjoy! Yours Kaykay

[@julialim3224]

Awesome workout!! Did you know Kathrin, that as of today, I have completed all your workout videos on your channel!! Woohoo! I have progressed and improved while working out with you and I am feeling at my strongest ever right now. Thank you so much!😘😘😘

[@fitness__kaykay]

Happy to hear that! Thank you so much. Proud of you and your progress! ❤️‍🔥😍🙏🏼

[@tavananh2529]

Woah really impressive!!

[@amandareeder8726]

That is an incredible accomplishment!!! Well done 👏

[@Macriné98]

Amazing accomplishment, every workout is so tough and you've done all of them! ☺️🎉

[@EmiliaCici]

🦸

[@heatherkuberski762]

LOVE LOVE your weights/HIIT combos!!! They are amazing!! I am drenched! Thank you for another great workout!!!

[@lisasipes3809]

How I absolutely love the jump twirl before we start. Makes me so happy. Awesome workout. ❤️

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼✨

[@ankeherrmann2624]

Danke für den schönen Start in den Sonntag. Super schönes Workout. 🫶

[@fitness__kaykay]

Gerne ! 😍 Freut mich sehr. Happy Sunday 💛

[@m.theres9282]

Ich liebe die Zwei-Teilung! Erst ordentlich Kraft aufpumpen um dann konditionell abzurocken! Liiiiieben wir!!! Und mal wieder eine Wundertüte voll neuer Variationen! Einfach grandios, Danke!

[@fitness__kaykay]

Danke liebe Theres! ❤️‍🔥✨🙏🏼

[@aroojchughtai5278]

Best fitness channel on KZbin! Come here every single day! Thank you, Kathrin! ❤️

[@mandy4569]

Yesss this was incredible!! Love the pump before the cardio 💪 makes me feel like I can actually crush it to the end!! 🥳 Amazing sesh, I was able to push up to heavier weights, the unique moves keeps you on your toes & so fun!! Not to mention those leggings, beautiful color!! 🤩 Thanks again for a sweaty empowering workout lovely, all my love from FL as always 💌

[@lauratarmey2253]

Amazing, love some of the new moves in there, super challenging as always especially with my dachshund pup climbing on me during these moves 🤪🐾💪🏼

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@lucerom.7235]

This workout was just I really needed for today!!!!! Thanks Kay Kay!!!! Best regards for You!!!!!!!!!!!!!!!!!!

[@fitness__kaykay]

🙏🏼🥰💥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks my friend!!!

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@vanessab8058]

Fantastic workout, great combo. Thank you x

[@fitness__kaykay]

Thank you ✨🙏🏼

[@malakrahma7090]

@@fitness__kaykay i am from morroco

[@lynngardner76]

This. Was. Awesome! I love your workouts!! More strength and conditioning please! And I love your pants!! Thank you so much!

[@brandismith9537]

Loved this one! Thank You! I had never done the row with the snatch before, totally loved it!! 🖤🖤

[@fitness__kaykay]

Thank you! 🙏🏼 Happy that you loved it - yes, the row with the snatch is quite challenging I think. ❤️‍🔥

[@brandismith9537]

@@fitness__kaykay it was definitely challenging and I wasn't prepared 😆 probably why I liked it too tho 🖤

[@fitness__kaykay]

❤️‍🔥

[@katharinavanledden3843]

Beste Kombi😍🙌 zum Schluss nochmal richtig auspowern! Love it! Dankeschön Coach😘

[@isabelsantana5414]

Smashing this great workout with you, Kay Kay, really makes my day 👏👌😘😘😘

[@fitness__kaykay]

Thank you ❤️🙏🏼😍

[@marianapereira5917]

Really good one! Some new challenging moves. 💪🔥

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼✨

[@missreddevil1130]

Ich bin immer wieder begeistert, wenn du neue Übungsvarianten in deinen Workouts hast. 🙂 Du bist so vielseitig und das Liebe ich an Dir 😊🤗 keines deiner Workouts ist gleich, und das finde ich einfach super... 💪🔥 Danke das ich wieder mit Dir in den Tag starten durfte 🤗🥵🔥👍

[@fitness__kaykay]

Ich danke dir! ❤️‍🔥✨🙏🏼

[@shanenchar]

Awesome full body workout with HIIT! Thank you!!❤ Loved all the different variations of exercises!! Really keeps my body guessing!! For reference, I burned about 230 calories.

[@shroomsforbreakfast]

I burned 235 calories:)

[@chrisdumas7949]

Dear Kathrin.. this was outstanding.. awesome format.. I love the moves. What an awesome way to start my Sunday morning 🙏. I wish you a wonderful day

[@fitness__kaykay]

Thank you Chris! ❤️✨🙏🏼 Happy Sunday for you as well! 😍

[@kiauau]

Great surprise for my Sunday morning! Thank you so much ❤️🤸🤸

[@fitness__kaykay]

Thank you so much! ❤️❤️‍🔥✨

[@mnenmefarey1239]

Amazing workout! 🔥🔥🔥 Amazing trainer 💕💕💕

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼✨

[@KattEyes000]

The 20 second workouts after the 40 second workouts are great! They help encourage me that I still have the energy to push myself to finish the workout. Thank you.

[@fitness__kaykay]

Thank you so much! Yes, always trying to keep them varied! ✨🙏🏼

[@kellysmith8495]

LOVING your workouts!! Thank you so much, for having a home practice you keep it super challenging and fun!

[@hermanbraker18]

This workout was fantastic thanks kaykay happy sunday

[@claudiapadmaomara2306]

Geiles Ganzkörper Training mit Hanteln, super kreative Übungen, ein echtes Leckerli für den Sonntag🥳😍. Danke, liebe Katrin, auch für den ausdruckbaren Monatskalender. Ich liebe das, ich schreibe so gerne von Hand in meine Trainingskalender😍🤩😍.

[@fitness__kaykay]

Ich danke dir von Herzen für deine Zeit und dein Feedback! ❤️

[@ritael-helou5871]

This was fantastic. Thank you for these amazing and challenging workouts. 💕🌸🙌

[@keithblack6415]

Excellent strength HIt work out today with dumbbells fantastic fabric 👍😂❤️🔥

[@fitness__kaykay]

Thanks 🙏🏼

[@atiel4897]

Hey Kay Kay, I’ve just done with this wonderful work out. Thank you So Much!! ❤️❤️❤️

[@fitness__kaykay]

Thank you so much! ❤️‍🔥😍✨

[@paulacampbell1458]

Awesome full body workout! I love the format. Thanks KayKay!!

[@ОльгаКукаева-к3д]

Это просто супер!!! Спасибо!!! 🤗👏👏👏🥰 Только брала гантели по 8кг

[@walktoremember86]

Mache gerade die sommer campchallenge erste woche und hab statt low impact heute auf dein neues video lust gehabt. Richtig genial: 🤩

[@fitness__kaykay]

Mega Idee einfach auch mal zu switchen je nachdem wie sich der Körper fühlt! 🙏🏼❤️ Danke

[@anetau0561]

Awesome trening😍Thank you😘 I'm waiting for more kettlebell trainings🙏

[@elissajiang2015]

看起來又是一個☝️新的挑戰！迫不及待想開始訓練了🥰🥰🥰🥰🥰Can’t wait!!!!!!! Thank you 🙏🌸🌸🌸🌸🌸

[@darlenejanson8186]

What a surprise with the cardio at the end... so much fun! Thanks a bunch!

[@AlliterativeAtheist]

Whoooo whewww ! This one did it !!! Great one challenging .

[@fitness__kaykay]

🥰💪🏼 thank you !

[@jeke3457]

Hey zurück, wieder ein so schöner Full-Body-Mix, super die Aufteilung, DB und dann noch cooles Cardio. Ein Workout zum Wiederholen.💙 PS: Dein Outfit ist der Knaller, leuchtet sowas vom Bildschirm raus 🤩

[@fitness__kaykay]

Ich denke dir ✨🥳🧡

[@murielbenayoun7871]

Cant wait to do it in the morning 🥳🥳

[@fitness__kaykay]

😍🙏🏼✨

[@senico1000]

Mal wieder andere Übungen. Gaaaanz tolles Workout ❤️🙏

[@dawnclayden6426]

Wow!!!! Best 30min workout ever! Loved it, thank you so much ❤🙏🏻🫶🏻💪🏻

[@Mary-lk2gn]

Awesome workout!! Have a fantastic day!!

[@dorottyaolah3279]

Never disappoint! Really love your workout videos! Its an addiction 🥹💋

[@fitness__kaykay]

Happy to read that! Thanks ✨

[@marshastern5845]

Really love this type of workout - Format was excellent! 🥰

[@karinagutierrez4902]

Absolutely amazing 👏 ❤

[@kadihartman5893]

Epic workout 💪 Thank you for another killer session!!!! 👍💪🤗

[@fitness__kaykay]

Thank you ✨❤️‍🔥🙏🏼

[@torinalyvaiko]

Another “new” workout for me 😂 Haven’t done this one before and today i absolutely loved it 😍 This strength and HIIT combo is so energizing! 🤩 Now definitely in the right mood for the active weekend 🥰 Thank you for the energy, thank you for your work, thank you for endless motivation! ❤

[@lauratarmey2253]

Wednesday pump done, this one is up there with my favourites, so many areas worked, great music and not too long ☺️🥳

[@abernard2695]

Fabulous workout. Thank you :)

[@daylelynt4721]

Great workout, very unique moves and the format was great. Thank you for always starting with a warmup and then ending with a cooldown. BTW...the color of those leggings are awesome.

[@ЕленаЕленочка-у8ъ]

I like your workouts, thank you😍

[@fitness__kaykay]

Thank you 😍🙏🏼✨

[@lubiaramirez8625]

❤😅 love it . Thank you so much for your energy

[@veve2672]

Liebe die Kombi aus Gewichten und HIIT 💪🔥

[@marlenelucero5094]

I love it !!!amazing workout🎉🎉🎉❤️💐

[@fitness__kaykay]

Thank you! ❤️💛✨

[@ela4774]

Danke liebste Kaykay 🫶🏼 Kurz und knackig ;) Dankeschön

[@kristinfitzgerald1026]

2nd video I’ve done with you and I love your workouts. I love how you just keep it simple with not a bunch of complex moves. Thank you!

[@mshalady]

Another great workout from start to finish! Many thanks KayKay, have a great day! 💖😘👏🏼✨

[@fitness__kaykay]

Thank you ✨🙏🏼

[@TheBlubblubfischi]

Super Workout! Es macht einfach immer richtig Spaß :D

[@fitness__kaykay]

Danke ✨🙏🏼

[@jasminschaller8065]

Wieder ein mega geniales Workout da waren so geniale Übungen dabei wo man sich selbst so konzentrieren musste 🥳🔥🥵 und die HIT Einheit omg 😳 noch so ein burner 🥳🥳💪🏻💪🏻💪🏻 bester Start in den Sonntag mit dir 🙏🏻❤️❤️❤️❤️

[@fitness__kaykay]

Danke dir! Happy Sunday! ✨😍

[@dionmypaulinoguerrero8212]

Me encantó, super dinámico y buena música 🤩👌

[@fitness__kaykay]

❤️🫶🏻🙏🏼

[@HIITtheGROUND]

Really amazing workout! have a great week everyone!

[@fitness__kaykay]

Thank you so much! Happy Monday! ❤️

[@shondellaboyd1483]

What a way to end a Friday night 🥵 I will be doing your 40 minute Pilates in the morning.. Feeling amazing 💪🏾 As always Thank you KayKay!!

[@fitness__kaykay]

Sounds like a good Plan to me! ☺️✨ Thank you! 🤍

[@mariaa.7309]

Die Workouts der letzten zwei Wochen waren so toll! Danke für die tollen workouts! 😘

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@maxguevara5054]

OMG!!! The gorila movement! 😍😍 I loved!!!! I loved so much! So beauty! 🦍. Me gustó mucho Kay. Eres la mejor 😘😘😘

[@ezildamunhe]

Done! Thank you, Kathrin!

[@amparoolaizola2429]

Like always, the best!!! 👌💪💪💪🔥🔥🔥

[@murraymarshawn2175]

Fantastic. Thank you, K2.

[@heidihoadley9376]

Short and sweet.. Great session..thx❤

[@irenecp11]

Defiant.... good!!!💪👌

[@urantia15]

Love it!! thanks a lot for sharing🤩🤩🤩🤩

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@tdnewgeneration]

plz Kay post more of these 30 minute's of dumbbell workouts. I love these.❤❤❤

[@fitness__kaykay]

More to come for sure! Thank you ❤️‍🔥🙏🏼✨

[@bobii379]

i love these types of workouts! strength and cardio, it's perfect 🤩 thanks Kaykay 😊🔥😊💪

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@TingleStormASMR]

I totally love your combos and techniques 🎉

[@fitness__kaykay]

Thank you so much! ✨❤️😍

[@sandradobmann8422]

Ach Kathrin, wie immer mega geil. Unglaublich toll. Es hat mir mega spaß gemacht. Danke und weiter so :-)

[@fitness__kaykay]

Ich danke dir! Happy Sunday! ❤️‍🔥✨🙏🏼

[@iisshaa2815]

😍 Your sports wedge Is fireee🔥

[@fitness__kaykay]

Oh thank you! ❤️‍🔥🙏🏼

[@malakkhoder2267]

Great combination 👌 👍 Love all your workouts 💪 😘❤️

[@desireegeuijen2826]

Love this kind of WOD's 💪

[@ckern8821]

Uff,starkes Workout🥳🚀Hat seeeeehr viel Spaß gemacht🤩

[@fabricelaffon752]

Great as usual!

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@patriziab3194]

Eins meiner Lieblingsworkouts! Auch, wenn man davor keine Motivation hatte, danach geht es einem so genial, das ist der Wahnsinn😊

[@priscillaaniegbuna7884]

I just discovered your channel. I'm loving your energy and creative variations to exercises. Thank you for the great content!

[@fitness__kaykay]

Thank you so much! Welcome to team #everydaywarrior! Can’t wait to see you on the mat. Feel free to follow our monthly free workout schedule. Tomorrow: new upload. 🙏🏼

[@dianebrown4343]

Appreciate your expressions that this is challenging and tiring! Because that’s how I felt! Thank you for an amazing workout!

[@nengibriggs654]

This was an amazing workout. Thank you kaykay

[@AnaRodriguez-pi6ji]

Loved it! Thanks for the awesome workout routine!

[@fitness__kaykay]

Happy to hear that! Thanks. My pleasure! ✨😍🙏🏼

[@llenori6]

Thank you Kathrin as always I love it!💪😅❤️‍🔥

[@fitness__kaykay]

My pleasure 😍✨🙏🏼

[@llenori6]

@@fitness__kaykay 🫶🏼

[@gwenstein5517]

Wow so fantastic, love this mix of strength then more cardio🤩🥳🥰

[@fitness__kaykay]

Thank you ❤️✨🙏🏼

[@siobhanhealy2842]

Loved this - thank you ❤️

[@mariajurcovicova6104]

super excercise, super feeling after - thanks

[@nicolavolpiana6691]

So beautiful warkout also this,very compliment to you for show us so many different tipe of training.Thak yuo Kay Kay great :)

[@jagatamaczynska]

Working out with you is just a pure pleasure ❤ love you queen❤

[@chrissybpkt1373]

Awesome workout 😍 this 30 min fitted perfectly in my busy morning today 🤌🏻 really love all the variety every workout came with. Great, thank you!! 🖤💫

[@fitness__kaykay]

Thank YOU! ❤️‍🔥🙏🏼✨

[@MillicentNagel]

Excited to start the June workouts!

[@sylviedinapoli2295]

J aime beaucoup les entraînements avec vous 😀😀

[@jeke3457]

Wie damals schon, großes Double-Like für diesen starken Mix in 30 min, fühlt sich länger an ... 🤩💙💙

[@fitness__kaykay]

Vielen Dank! ☺️🙏🏼

[@annemellas7420]

This was awesome!, thanks for the challenge. I increased my weights for several moves.🏋️‍♀️🏋️‍♀️ Thank you, KK ❤🥵💪

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@casamanita4833]

Fantastic workout...I really smashed it..💪🏾

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@marianaaraque3222]

that was awesome!

[@robaghaddar9329]

This was needed🔥🔥🔥

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@svetakunetsky2014]

Perfect Perfect!

[@fitness__kaykay]

❤️🙏🏼

[@pennmenelien]

Thnaks for this AWESOME workout!!!

[@fitness__kaykay]

My pleasure. Thank YOU! ✨🙏🏼

[@KonstantinosPlatis]

Excellent, very well balanced 👏 more of these sessions please 🙏 and if possible longer. Thank you kaykay 😅