I love no jumping strength workouts ❤ 30-45 mins ❤❤❤
@nalaalba78157 ай бұрын
30 mnts its the perfect lenghth! Not too short and not too long! More of these please! Would love more focus on Quads, thighs and triceps!😁👏 Thank you
@fitness__kaykay7 ай бұрын
Noted! 🤗 thank you ❤️
@nalaalba78157 ай бұрын
Dankeschön❤😘
@kristiwheeler62677 ай бұрын
Perfect! A wod I will return to! ❤
@nadinena35327 ай бұрын
Oh yes, please more NO JUMPING Strenghth workouts🎉❤
@fitness__kaykay7 ай бұрын
Noted! Thank you 🙏🏼🙌🏼
@ssylwiabb6 ай бұрын
Also note , you can provide low impact while some ppl love jumping. I do 😂
@lindas22436 ай бұрын
I agree, also LOVE jumping here
@kehammer1007 ай бұрын
I travel for a living, so I basically live in mid-budget hotels. These 30-45 minute workouts are absolutely perfect for me! Can't wait to try this one.
@Supergirl-88825 күн бұрын
Никто не говорил, что будет легко) 😅❤ но за это я и обожаю эту девушку!!!! Супер позитивная. Супер сила воли! Супер Кэй Кэй !!!’ Благодарю от всей души за эти потрясающие видео!!!!
@dianapedraza39057 ай бұрын
I am so grateful for your workouts, it has changed my mindset a lot God bless you thank you so much
@fitness__kaykay7 ай бұрын
Thank you so much 🥹❤️
@cowgirldream19827 ай бұрын
ABSOLUTELY LOVE THE 30MIN WORKOUT. THANK YOU.. ESPECIALLY WHEN YOUR SHORT ON TIME. AND DONT HAVE TIME FOR LONGER WORKOUTS. 30MIN PERFECT!!! THANK YOU❤
@fitness__kaykay7 ай бұрын
Thank you for your feedback 🙏🏼☺️
@emeldabon45249 күн бұрын
Yes!!!..really loved this no jumping full body strength 💪💪💪
@purplestoneco33567 ай бұрын
Have been waiting for this! Yes! 🖤❤️🔥
@fitness__kaykay7 ай бұрын
🤗
@chrisdumas79497 ай бұрын
Oh yes. My favorite ❤️. I am excited Kay Kay.. your workouts have changed my mind and body soooo much. I am forever grateful
@martinaglavota98585 ай бұрын
I love your trainings, without much talk, just work. One of the few influencers who is not boring. Thank you!
@nuriacabolopez66756 ай бұрын
Gracias por otro entrenamiento maravilloso, aunque antes de empezarlo, se me va a encantar😜💚🫀
@miriam37305 ай бұрын
Perfect workout for when you are short in time, like I was today 🙂❤thank you!🙌
@tonybinder93925 ай бұрын
This was perfect! Hit a little of everything and short enough that could run through it twice if time permits. Thank you so much!
@ichunddu71933 ай бұрын
Danke für deine immer super tollen Workouts, gerne mal ein längeres ♥️💪🏻👍🏻👍🏻👍🏻👍🏻😘😘
@laurawood26076 ай бұрын
I really enjoyed this workout. Some new moves, which is great considering I've been doing various strength workouts for years. Thanks so much. 💪
@AZ-co6sh5 ай бұрын
Hi beautiful Kaykay This 30 min full body was perfect after breaking fast 👌 Got full of sweat by 60 % of the workout 💪. Did it with 2 xc5 kg and some exercises with 1 x 10 kg. Feel re-energize 👌💪 Thank youuuuu 🙏Kaykay. Love those 30 min sessions. Perfect during ramadan 👌 ❤
@lindas22436 ай бұрын
Hi dear Kay! I noticed some of the viewers are voting for no more jumping, I just want to say that I do LOVE jumping with strength workouts aswell. Changing the pace and involving heart rate in a 30 minute workout is awesome for the busy ones and great for metabolism and you get also that stamina. So, we can switch between jumping and no jumping strength work. Also body weight, isometric and no equipment is great sometimes. Thank you always for all your effort and great energy ❤❤😊
@antytaa6 ай бұрын
Perfect way to stat the day ! I am in love with your workout and this one did not disappoint. Loved the fact that it was a 30 minutes one and a good sweat even if it was a no jumping one, Thank you so so so much KayKay !!!
@christinelamour70577 ай бұрын
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
@juliavasile83106 ай бұрын
Really loved this workout! I like the low impact workout, and the length was great for me as I was short on time. Thank you for the uploads! The variety of workouts on your channel is incredible.
@rociocanamar5483 ай бұрын
when I see the calendar I get so excited because NO JUMPING!!! Thank you ☺♥
@heatherpoletti66927 ай бұрын
I completed this after a 25-minute upper body session. Loved the compound exercises. A sweaty challenging,but fun workout.❤ I used 20lbsfir most of the exercises but dropped to 12lbs for a few 3 exercises.
@fitness__kaykay7 ай бұрын
Thank you ❤️🔥🙏🏼
@ssylwiabb6 ай бұрын
You are my number 1 on yt! ❤❤❤ Thank you for my daily workout! You are the best
@mandy45692 ай бұрын
WOW!!! Did not expect to get that sweaty 😅 Amazing workout, really loved the variety & music was perfect!! Kept me pushing through, and I was able to go up into some heavier weights this time, yes!! 💪🙌 Love no jumping, although I did the devil press normal cuz it works better for me 🤗 My knee truly appreciates these intense no jumping sessions though!! 🙏 Another killer one, thanks so much lovely!! 👊🫶
@nicolavolpiana66917 ай бұрын
Fantastic training at 7 of the morning!!!!You are so strong training whit 10kg....💪🙏. Thenk you so much as Always 🙏🙏🙏💪💪🔝🔝
@danielagalati44386 ай бұрын
Thank you so much for all your exercises,, you ROCK!!’ Love your workouts 🙏🩷🫶🏻💫
@ewawojtanowska93197 ай бұрын
Katherina, mit deine Mat ist ideal ❤❤ Ich freue mich auf jede dein Treining. Beste ist dass, du mischt 30, 45.60 min., auch einmal Kardio, einmal Kraft und etc. Es ist für Körper sehr best. Wie immer Zeit - danke dir ❤❤❤❤❤❤
@fitness__kaykay7 ай бұрын
Danke für das tolle Feedback❤️🙏🏼
@tonyp37907 ай бұрын
Lovely workout Kay, was awesome. Thank you very much I really enjoyed it.
@danamilne70823 ай бұрын
Good workout. Strength is always welcome 😊
@lauratarmey22537 ай бұрын
Just the right amount of time. Really enjoyed this one, the core finisher at the end was brilliant ❤🎉😊
@fitness__kaykay7 ай бұрын
Thank you 🙏🏼❤️
@cindycarolinaacevedoalfon10435 ай бұрын
Genial.. cada vez mejor!! 🎉
@Ashbear807 ай бұрын
This was a perfect full body workout, thank you! 😊 💪
@pinguine29817 ай бұрын
Kann es kaum erwarten ❤ wird am Wochenende eingeplant. Nach den better leg day heute kann ich mich grad nicht mehr bewegen. Wird daher morgen wohl eher cadio kniefriendly ohne squats und lunges. Wie gut das dein Repertoire einfach alles bietet 🫶🙏🎉
@fitness__kaykay7 ай бұрын
Viel Spaß, egal wann❤️
@SLocky824 ай бұрын
I live for a pure strength workout 💪 Loved the compound moves in this one, used 7kg throughout 😊❤
@shondellaboyd14836 ай бұрын
KayKay!!!! I’m back!!! Been gone way too long. I’m grateful for whatever you do!!! You have so many workouts that the subscribers can pick from whatever meets their needs. Thank you for all that you do. Oh how I missed you!! You’re absolutely AMAZING!! 👏🏾👏🏾🫶🏾💪🏾💪🏾
@ammj77997 ай бұрын
I love ❤love❤love ❤ ur workout channel Amazing workout , amazing energy ❤the best of the best
@fitness__kaykay7 ай бұрын
❤❤❤ thank you! 🥹
@monikastepkova84857 ай бұрын
I wanted to do run on my elliptical but when I saw a new upload I needed to do it. It was great start to new day! Because I do my workouts usually during early morning and I live in a flat, I appreciate no jumping. My weigths were 7,5 kg. Thank you KayKay for that great workout! ❤ I wish you all the best!
@fitness__kaykay7 ай бұрын
Great job! And thank you 🙏🏼❤️
@casamanita48337 ай бұрын
Ty...for this great workout...sometimes doing 30 min feels good..ty...KK...good job...💪🏾
@katherinelee82094 ай бұрын
Loved this. Thanks so much. Core burn was intense!
@julianepolyak41457 ай бұрын
An amazing no jumping one that let our muscles burn 🔥 It was a great preparation for a hiit workout with jumping elements 💦💯 I love to combine these kind of workouts with abs/core ones or shorter cardio session!! Thank you soooo much for your work, support and never ending new impressions for our fitness community 🤍💜🤍💜😇
@Gordana_Trnjanac7 ай бұрын
Wie immer ein fantastisches Workout mit toller Musik ❤❤das frühere Aufstehen hat sich mal wieder total gelohnt😊 Vielen Dank liebe Kathrin🙏❤️
@fitness__kaykay7 ай бұрын
Sehr gerne 🤗
@mycall26986 ай бұрын
Thank you very much again for that great workshop ❤
@violet84767 ай бұрын
I love ur workouts so so much you’re a really great coach ❤❤❤
@fitness__kaykay7 ай бұрын
Thank you so much 🥹❤️
@placidity91705 ай бұрын
What a RUSH! Loved it!
@fitness__kaykay5 ай бұрын
Thank you 🔥🙏🏼🫶🏼
@erickaromero801427 күн бұрын
❤❤ thanks for this workout! Perfect for Sunday
@monicabreazu99387 ай бұрын
This workout it's perfect one!I've enjoyed every bit of it, having a heart condition I can't make intense training anymore, please do more of this low impact workouts in the future!Lots of love, Monica!
@fitness__kaykay7 ай бұрын
Thank you so much ❤️🥹
@pinguine29817 ай бұрын
Konnte doch nicht bis zum Wochenende warten 😂😅 - und war es mal wieder absolut wert 😊 Zeit optimal genutzt, alles brennt (insbesondere die Schultern und Arme) und der Musikmix hat mir außerordentlich gut gefallen 🎉 Einfach wieder rund um fantastisch ❤
@almadeliamujicatapia84977 ай бұрын
Muchas gracias kay kay me encantan y me alegran la vida tus entrenamientos 💪👍🦵🤸 realmente eres fantástica 🔥🔥💐👸
@carolinefruhwirth44885 ай бұрын
i love love strength Workouts without jumping ❤ moooooore please
@frederiqueistace55456 ай бұрын
Pas de saut, travail des muscles en profondeur. J'ADORE Merci à vous pour ces séances qui font un bien fou !
@maheshprabhu46577 ай бұрын
Having been used to your longer sessions since the past 2 years - this shorter format was a (pleasant) surprise Kathrin. I'm not complaining😅
@fitness__kaykay7 ай бұрын
Thank you! More shorter ones will come ❤️🔥🙏🏼🫶🏼
@RomanaMarek7 ай бұрын
AMAZING workout Kaykay .Thank you 👍❤️❤️❤️❤️
@fitness__kaykay7 ай бұрын
Thank you too 🤗
@valiummarbles3177 ай бұрын
No jumping strength workouts are the best!!! Please post more videos like this 😇 I'm so happy that your subscriber count is growing, although you deserve more 🥰❤
@fitness__kaykay7 ай бұрын
Noted! Thank you ❤
@sandraocimek71267 ай бұрын
Love your workouts! You made such a big difference in my life with those free monthly schedules and playlists ❤ I love to see shorter sessions Monday to Friday and then longer workouts on the weekend. Works perfectly for me!
@fitness__kaykay7 ай бұрын
You're so welcome! Thank you so much ❤️🥹
@liriolirus1506 ай бұрын
Thank you God, i did it!!🎉 Thank you K. K big hug!! God bless you ♥️
@heatherh.1975 ай бұрын
Done🎉🎉 thank you, coach!!
@candiceluck94637 ай бұрын
Just what I was looking for today :) Thank you. Love your workouts- the variety and creative combinations are great! 🙂🙂
@fitness__kaykay7 ай бұрын
Thank you🙏🏼 Glad you like them! ❤️
@markphair62377 ай бұрын
Well done KK. Loved this workout.
@susannebuchterkirch96557 ай бұрын
❤Perfekter workout "Quickie" am Morgen 🤩 danke, hat Spaß gemacht 🫶🏼🤗💪🏼
@fitness__kaykay7 ай бұрын
😅🤗
@violet84767 ай бұрын
I love ur workouts so much it’s so great ❤
@fitness__kaykay7 ай бұрын
Glad you like them!☺️🤗
@lauratarmey22537 ай бұрын
Yay my favourite can’t wait 🤩
@fitness__kaykay7 ай бұрын
Thank you 🙏🏼
@v-dv-d44187 ай бұрын
❤ich liebe Deine workouts❤ vielen lieben Dank für die tolle Videos ❤ Du bist mein Held 🦹
@yaayaadavis7 ай бұрын
I absolutely LOVE this workout ❤❤❤❤ I enjoyed every second of it- already done it twice this week. Definitely being added to my weekly workouts 💪🏾 this has inspired me to lift more! New subscriber for life ✨✨✨
@mumoolesmillsbodybalancea21627 ай бұрын
It was a great start in the morning. Love this workout... no jumping. Love yr abs routine. Tqvm 🎉❤
@KonstantinosPlatis7 ай бұрын
Sehr gut gemacht 👌👌👌👏💣🔥🔥. Dankeschön Kathrin 👏👏🙏🙏
@jamiemudd79186 ай бұрын
Fantastic!! Really enjoyed the variation here
@alr13397 ай бұрын
Absolutely loved every move ☺️ thank you! 🌹❤️🔥
@fitness__kaykay7 ай бұрын
Glad you liked it!!☺️
@angi78777 ай бұрын
Ooh-wee! This was the PERFECT Friday morning workout. I’m energized but love that we kept the jumping to a minimum. Thanks much!!
@NataUkraina_20227 ай бұрын
Мені подобаються ваші тренування👍💪вони чудові, ефективні 👍Я вдячна вам, Кай, що викладаєте нові тренування ✌️💙💛
@fitness__kaykay7 ай бұрын
Thank you ☺️
@schokobaby18466 ай бұрын
Die perfekte Länge für mich zum worken. Danke für eure Arbeit! ❤
@fitness__kaykay6 ай бұрын
Danke 💜🙏🏼
@kesiaauzier0257 ай бұрын
Each workout training are amazing! Thanks for sharing lovely Kaykay ❤❤❤
@fitness__kaykay7 ай бұрын
Thank you 🥹❤️
@kadihartman58937 ай бұрын
Great 30min session 👏 I added the 12 min weighted abs prior, these are perfect together! Will definitely be doing this workout again.
@Nekogasukidesu997 ай бұрын
I'm currently trying to lose 2-3 kgs to have some muscle definition, so I'm kinda hungry a lot of times 😂 the shorter, but thougher workouts are my savior right now. Hard on the muscles, short on time. Thank you I'm gonna do this soon after my coffee😄😍🔥
@amparoolaizola24296 ай бұрын
This workout is perfect for me!👌🏽 For my age and my time, I always look for this kind of workout in your play list! Please 🙏🏽 more of this!!! ❤ 😊
@fitness__kaykay6 ай бұрын
Thank you 🩶🩶🙏🏼
@lavisht-sl8ci6 ай бұрын
Cool workout - when u want to refresh , do this .. Hey Kay - can u pls make contrasting colors for background vs exercises, else we've to break a lot in between to closely see the next exercises .. Danke 🎉
@fitness__kaykay6 ай бұрын
Thank you! Yes, I will keep that in mind for my clothes. 🙏🏼🩶 Totally agree.
@lori54553 ай бұрын
KayKay you are an amazing coach! Rocked this one! Except the ending knee hug stretch - hands kept slipping due to SWEAT....lolol.
@point2five7 ай бұрын
Great session KK - did with 10 & 12.5 kg bels - 380 cals
@fitness__kaykay7 ай бұрын
🙌🏼🙏🏼 thank you!
@magdalenagaldamez48537 ай бұрын
Siempre me emociona cuando públicas un nuevo video 🤗🤗
@fitness__kaykay7 ай бұрын
🤗
@marjorieelizondo58293 ай бұрын
Excelente gracias justo lo que necesitaba 🫶🏻🇨🇷
@jasminschaller80657 ай бұрын
Omg ich freu mich so sehr wieder Gas geben zu können es war einfach Mega 🎉🎉🎉🎉 Liebs Liebs ❤❤❤ vielen vielen Dank Katrin kann es nur immer wieder betonen es sind und bleiben seit Anfang an die besten workouts auf ganz KZbin es gibt keine bessere für mich ❤
@JudithLaufenberg6 ай бұрын
Thank you so much! Your workouts are amazing! I love the 30 min weight workouts. They are the perfect length to squeeze in a busy day❤
@andreamora43167 ай бұрын
Gracias máster 30 min bien trabajados. genial que siempre estés aquí para darnos fuerza y entusiasmo para seguir hasta que cumpla 100 años de vida❤❤❤❤
@madeleine78947 ай бұрын
Das Workout war wirklich genial 🙌🙌🙌 Danke 🙏
@fitness__kaykay7 ай бұрын
Das freut mich 🤗
@chantallessard18587 ай бұрын
Thank you so much Kaykay for your FullTotal Body 🫶 I loved 👏♥️🇨🇦
@piaridder32516 ай бұрын
Großartiges Workout! Danke❤
@kshitijdhawan7 ай бұрын
Nice. I love that every workout is Appartment friendly. That DB hold stand up was epic, too tough not able to do a single one, I have to mould my leg on kneed so that I will be able to stand up. Sweaty one.
@gwenstein55177 ай бұрын
Excellent workout❤❤❤loved this, had a foot injury and so this is perfect.thx so much kathrin😊
@ОльгаБорисевич-й7ц7 ай бұрын
Thank you very much 🙏😘😘 As always, a great workout 💪💪
@namuratapalsson741Ай бұрын
Love this! ❤
@fredhuche7 ай бұрын
Merci Kay Kay pour ce super entraînement 🥰 Tu embellis nos journées !😃
@fittgyrl52436 ай бұрын
❤ WOW ❤ 🔥🔥🔥👍🏼👍🏼❣ Thank you KayKay 😊
@celine84587 ай бұрын
Super love it!!! ❤️❤️❤️👏🏻👏🏻👏🏻👏🏻
@fitness__kaykay7 ай бұрын
🩶🫶🏼🙏🏼 thank you!
@malakkhoder22677 ай бұрын
Thankkk you kaykay can't wait 😃
@AZIZAxBLUE7 ай бұрын
My favourite type of workout 🏋️ thank you KayKay 💪🏽💞
@fitness__kaykay7 ай бұрын
You're so welcome!🤗
@sarahzahedi91016 ай бұрын
Feeling great❤
@ichunddu71934 ай бұрын
30 bis 45 Minuten Workouts liebe ich ❤️🙏🏻Vielen lieb dank ❤️❤️❤️
@eagrinstead16 ай бұрын
I loved this workout Kay! This length is super when I'm burning both ends of the candle and pushing my gains.
@samuelramirez53727 ай бұрын
Another great one session. Thanks K
@katharinavanledden38437 ай бұрын
Ich weiß schon warum ich nicht ins Fitnessstudio muss 😅... Deine Strength Workouts sind einfach der Hammer!