30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building

[@gemgem2705]

I love no jumping strength workouts ❤ 30-45 mins ❤❤❤

[@nalaalba7815]

30 mnts its the perfect lenghth! Not too short and not too long! More of these please! Would love more focus on Quads, thighs and triceps!😁👏 Thank you

[@fitness__kaykay]

Noted! 🤗 thank you ❤️

[@nalaalba7815]

Dankeschön❤😘

[@kristiwheeler6267]

Perfect! A wod I will return to! ❤

[@nadinena3532]

Oh yes, please more NO JUMPING Strenghth workouts🎉❤

[@fitness__kaykay]

Noted! Thank you 🙏🏼🙌🏼

[@ssylwiabb]

Also note , you can provide low impact while some ppl love jumping. I do 😂

[@lindas2243]

I agree, also LOVE jumping here

[@martinaglavota9858]

I love your trainings, without much talk, just work. One of the few influencers who is not boring. Thank you!

[@kehammer100]

I travel for a living, so I basically live in mid-budget hotels. These 30-45 minute workouts are absolutely perfect for me! Can't wait to try this one.

[@cowgirldream1982]

ABSOLUTELY LOVE THE 30MIN WORKOUT. THANK YOU.. ESPECIALLY WHEN YOUR SHORT ON TIME. AND DONT HAVE TIME FOR LONGER WORKOUTS. 30MIN PERFECT!!! THANK YOU❤

[@fitness__kaykay]

Thank you for your feedback 🙏🏼☺️

[@dianapedraza3905]

I am so grateful for your workouts, it has changed my mindset a lot God bless you thank you so much

[@fitness__kaykay]

Thank you so much 🥹❤️

[@chrisdumas7949]

Oh yes. My favorite ❤️. I am excited Kay Kay.. your workouts have changed my mind and body soooo much. I am forever grateful

[@lauratarmey2253]

Just the right amount of time. Really enjoyed this one, the core finisher at the end was brilliant ❤🎉😊

[@fitness__kaykay]

Thank you 🙏🏼❤️

[@pinguine2981]

Kann es kaum erwarten ❤ wird am Wochenende eingeplant. Nach den better leg day heute kann ich mich grad nicht mehr bewegen. Wird daher morgen wohl eher cadio kniefriendly ohne squats und lunges. Wie gut das dein Repertoire einfach alles bietet 🫶🙏🎉

[@fitness__kaykay]

Viel Spaß, egal wann❤️

[@rociocanamar548]

when I see the calendar I get so excited because NO JUMPING!!! Thank you ☺♥

[@lindas2243]

Hi dear Kay! I noticed some of the viewers are voting for no more jumping, I just want to say that I do LOVE jumping with strength workouts aswell. Changing the pace and involving heart rate in a 30 minute workout is awesome for the busy ones and great for metabolism and you get also that stamina. So, we can switch between jumping and no jumping strength work. Also body weight, isometric and no equipment is great sometimes. Thank you always for all your effort and great energy ❤❤😊

[@ewawojtanowska9319]

Katherina, mit deine Mat ist ideal ❤❤ Ich freue mich auf jede dein Treining. Beste ist dass, du mischt 30, 45.60 min., auch einmal Kardio, einmal Kraft und etc. Es ist für Körper sehr best. Wie immer Zeit - danke dir ❤❤❤❤❤❤

[@fitness__kaykay]

Danke für das tolle Feedback❤️🙏🏼

[@monikastepkova8485]

I wanted to do run on my elliptical but when I saw a new upload I needed to do it. It was great start to new day! Because I do my workouts usually during early morning and I live in a flat, I appreciate no jumping. My weigths were 7,5 kg. Thank you KayKay for that great workout! ❤ I wish you all the best!

[@fitness__kaykay]

Great job! And thank you 🙏🏼❤️

[@maheshprabhu4657]

Having been used to your longer sessions since the past 2 years - this shorter format was a (pleasant) surprise Kathrin. I'm not complaining😅

[@fitness__kaykay]

Thank you! More shorter ones will come ❤️‍🔥🙏🏼🫶🏼

[@violet8476]

I love ur workouts so so much you’re a really great coach ❤❤❤

[@fitness__kaykay]

Thank you so much 🥹❤️

[@jasminschaller8065]

Omg ich freu mich so sehr wieder Gas geben zu können es war einfach Mega 🎉🎉🎉🎉 Liebs Liebs ❤❤❤ vielen vielen Dank Katrin kann es nur immer wieder betonen es sind und bleiben seit Anfang an die besten workouts auf ganz KZbin es gibt keine bessere für mich ❤

[@liriolirus150]

Thank you God, i did it!!🎉 Thank you K. K big hug!! God bless you ♥️

[@purplestoneco3356]

Have been waiting for this! Yes! 🖤❤️‍🔥

[@fitness__kaykay]

🤗

[@monicabreazu9938]

This workout it's perfect one!I've enjoyed every bit of it, having a heart condition I can't make intense training anymore, please do more of this low impact workouts in the future!Lots of love, Monica!

[@fitness__kaykay]

Thank you so much ❤️🥹

[@Gordana_Trnjanac]

Wie immer ein fantastisches Workout mit toller Musik ❤❤das frühere Aufstehen hat sich mal wieder total gelohnt😊 Vielen Dank liebe Kathrin🙏❤️

[@fitness__kaykay]

Sehr gerne 🤗

[@sandraocimek7126]

Love your workouts! You made such a big difference in my life with those free monthly schedules and playlists ❤ I love to see shorter sessions Monday to Friday and then longer workouts on the weekend. Works perfectly for me!

[@fitness__kaykay]

You're so welcome! Thank you so much ❤️🥹

[@kadihartman5893]

Great 30min session 👏 I added the 12 min weighted abs prior, these are perfect together! Will definitely be doing this workout again.

[@schokobaby1846]

Die perfekte Länge für mich zum worken. Danke für eure Arbeit! ❤

[@fitness__kaykay]

Danke 💜🙏🏼

[@Macriné98]

No jumping strength workouts are the best!!! Please post more videos like this 😇 I'm so happy that your subscriber count is growing, although you deserve more 🥰❤

[@fitness__kaykay]

Noted! Thank you ❤

[@malakkhoder2267]

Thankkk you kaykay can't wait 😃

[@amparoolaizola2429]

This workout is perfect for me!👌🏽 For my age and my time, I always look for this kind of workout in your play list! Please 🙏🏽 more of this!!! ❤ 😊

[@fitness__kaykay]

Thank you 🩶🩶🙏🏼

[@shondellaboyd1483]

KayKay!!!! I’m back!!! Been gone way too long. I’m grateful for whatever you do!!! You have so many workouts that the subscribers can pick from whatever meets their needs. Thank you for all that you do. Oh how I missed you!! You’re absolutely AMAZING!! 👏🏾👏🏾🫶🏾💪🏾💪🏾

[@angi7877]

Ooh-wee! This was the PERFECT Friday morning workout. I’m energized but love that we kept the jumping to a minimum. Thanks much!!

[@violet8476]

I love ur workouts so much it’s so great ❤

[@fitness__kaykay]

Glad you like them!☺️🤗

[@andreasissons7766]

Can't wait to do this one today...when there's a new Kaykay video I get excited and energized.

[@AZ-co6sh]

Hi beautiful Kaykay This 30 min full body was perfect after breaking fast 👌 Got full of sweat by 60 % of the workout 💪. Did it with 2 xc5 kg and some exercises with 1 x 10 kg. Feel re-energize 👌💪 Thank youuuuu 🙏Kaykay. Love those 30 min sessions. Perfect during ramadan 👌 ❤

[@frederiqueistace5545]

Pas de saut, travail des muscles en profondeur. J'ADORE Merci à vous pour ces séances qui font un bien fou !

[@lauratarmey2253]

Yay my favourite can’t wait 🤩

[@fitness__kaykay]

Thank you 🙏🏼

[@Supergirl-888]

Никто не говорил, что будет легко) 😅❤ но за это я и обожаю эту девушку!!!! Супер позитивная. Супер сила воли! Супер Кэй Кэй !!!’ Благодарю от всей души за эти потрясающие видео!!!!

[@mandy4569]

WOW!!! Did not expect to get that sweaty 😅 Amazing workout, really loved the variety & music was perfect!! Kept me pushing through, and I was able to go up into some heavier weights this time, yes!! 💪🙌 Love no jumping, although I did the devil press normal cuz it works better for me 🤗 My knee truly appreciates these intense no jumping sessions though!! 🙏 Another killer one, thanks so much lovely!! 👊🫶

[@tonybinder9392]

This was perfect! Hit a little of everything and short enough that could run through it twice if time permits. Thank you so much!

[@susannebuchterkirch9655]

❤Perfekter workout "Quickie" am Morgen 🤩 danke, hat Spaß gemacht 🫶🏼🤗💪🏼

[@fitness__kaykay]

😅🤗

[@antytaa]

Perfect way to stat the day ! I am in love with your workout and this one did not disappoint. Loved the fact that it was a 30 minutes one and a good sweat even if it was a no jumping one, Thank you so so so much KayKay !!!

[@soniapallini1651]

without repetitions?? this is pure blessing, thank you ❤

[@candiceluck9463]

Just what I was looking for today :) Thank you. Love your workouts- the variety and creative combinations are great! 🙂🙂

[@fitness__kaykay]

Thank you🙏🏼 Glad you like them! ❤️

[@gwenstein5517]

Excellent workout❤❤❤loved this, had a foot injury and so this is perfect.thx so much kathrin😊

[@JudithLaufenberg]

Thank you so much! Your workouts are amazing! I love the 30 min weight workouts. They are the perfect length to squeeze in a busy day❤

[@kesiaauzier025]

Each workout training are amazing! Thanks for sharing lovely Kaykay ❤❤❤

[@fitness__kaykay]

Thank you 🥹❤️

[@juliavasile8310]

Really loved this workout! I like the low impact workout, and the length was great for me as I was short on time. Thank you for the uploads! The variety of workouts on your channel is incredible.

[@eagrinstead1]

I loved this workout Kay! This length is super when I'm burning both ends of the candle and pushing my gains.

[@ammj7799]

I love ❤love❤love ❤ ur workout channel Amazing workout , amazing energy ❤the best of the best

[@fitness__kaykay]

❤❤❤ thank you! 🥹

[@nuriacabolopez6675]

Gracias por otro entrenamiento maravilloso, aunque antes de empezarlo, se me va a encantar😜💚🫀

[@AZ-co6sh]

Perfect 30 min full body... Was short of time today. Thank you KayKay

[@xiobensuarez7276]

I made it 🎉. Thanks Kay Kay. You're a huge inspiration for me

[@NataUkraina_2022]

Мені подобаються ваші тренування👍💪вони чудові, ефективні 👍Я вдячна вам, Кай, що викладаєте нові тренування ✌️💙💛

[@fitness__kaykay]

Thank you ☺️

[@JowaFit_]

❤🔥 Thank KayKay 🫰🏼

[@fredhuche]

Merci Kay Kay pour ce super entraînement 🥰 Tu embellis nos journées !😃

[@andreamora4316]

Gracias máster 30 min bien trabajados. genial que siempre estés aquí para darnos fuerza y entusiasmo para seguir hasta que cumpla 100 años de vida❤❤❤❤

[@laurawood2607]

I really enjoyed this workout. Some new moves, which is great considering I've been doing various strength workouts for years. Thanks so much. 💪

[@madeleine7894]

Das Workout war wirklich genial 🙌🙌🙌 Danke 🙏

[@fitness__kaykay]

Das freut mich 🤗

[@ichunddu7193]

30 bis 45 Minuten Workouts liebe ich ❤️🙏🏻Vielen lieb dank ❤️❤️❤️

[@jonbutcher6857]

All these workouts are great but this one had some interesting moves. Thanks as always KayKay

[@keithblack6415]

Excellent full body strength workout fabulous ❤💪😂🔥

[@fitness__kaykay]

Thank you 🙌

[@emeldabon4524]

Yes!!!..really loved this no jumping full body strength 💪💪💪

[@RomanaMarek]

AMAZING workout Kaykay .Thank you 👍❤️❤️❤️❤️

[@fitness__kaykay]

Thank you too 🤗

[@alr1339]

Absolutely loved every move ☺️ thank you! 🌹❤️‍🔥

[@fitness__kaykay]

Glad you liked it!!☺️

[@shaymaaali9628]

You’re one of the best ❤❤❤

[@fitness__kaykay]

Thank you so much ☺️🥹

[@katharinavanledden3843]

Ich weiß schon warum ich nicht ins Fitnessstudio muss 😅... Deine Strength Workouts sind einfach der Hammer!

[@fitness__kaykay]

Das freut mich sehr!🙌🏼

[@elenaviterbo2900]

🙏🏼🙏🏼🙏🏼 thank you girl!!!! ❤

[@AZIZAxBLUE]

My favourite type of workout 🏋️ thank you KayKay 💪🏽💞

[@fitness__kaykay]

You're so welcome!🤗

[@ssylwiabb]

You are my number 1 on yt! ❤❤❤ Thank you for my daily workout! You are the best

[@pinguine2981]

Konnte doch nicht bis zum Wochenende warten 😂😅 - und war es mal wieder absolut wert 😊 Zeit optimal genutzt, alles brennt (insbesondere die Schultern und Arme) und der Musikmix hat mir außerordentlich gut gefallen 🎉 Einfach wieder rund um fantastisch ❤

[@franberlin77]

Loved it. Great exercises. Would have loved it even more with reps instead of no repeat ❤

[@fitness__kaykay]

Noted! ☺️

[@franberlin77]

@@fitness__kaykay ❤

[@julianepolyak4145]

An amazing no jumping one that let our muscles burn 🔥 It was a great preparation for a hiit workout with jumping elements 💦💯 I love to combine these kind of workouts with abs/core ones or shorter cardio session!! Thank you soooo much for your work, support and never ending new impressions for our fitness community 🤍💜🤍💜😇

[@cindycarolinaacevedoalfon1043]

Genial.. cada vez mejor!! 🎉

[@danielagalati4438]

Thank you so much for all your exercises,, you ROCK!!’ Love your workouts 🙏🩷🫶🏻💫

[@placidity9170]

What a RUSH! Loved it!

[@fitness__kaykay]

Thank you 🔥🙏🏼🫶🏼

[@ichunddu7193]

Danke für deine immer super tollen Workouts, gerne mal ein längeres ♥️💪🏻👍🏻👍🏻👍🏻👍🏻😘😘

[@ivanniaalfaro4243]

I love that! Totally! I did it twice😅😅😅 Greetings from Costa Rica ❤❤❤

[@fitness__kaykay]

Thank you so much ☺️🙌🏼

[@malene1234]

Perfect workout for when you are short in time, like I was today 🙂❤thank you!🙌

[@IdaStorch]

Super cooles workout! Ich liebe solche knackigen finisher 🥳 vielen Dank ❤

[@SLocky82]

I live for a pure strength workout 💪 Loved the compound moves in this one, used 7kg throughout 😊❤

[@bantu35]

Love it thank you Kay Kay ❤️🙏🏼

[@heatherpoletti6692]

I completed this after a 25-minute upper body session. Loved the compound exercises. A sweaty challenging,but fun workout.❤ I used 20lbsfir most of the exercises but dropped to 12lbs for a few 3 exercises.

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@magdalenagaldamez4853]

Siempre me emociona cuando públicas un nuevo video 🤗🤗

[@fitness__kaykay]

🤗

[@casamanita4833]

Ty...for this great workout...sometimes doing 30 min feels good..ty...KK...good job...💪🏾

[@katherinelee8209]

Loved this. Thanks so much. Core burn was intense!

[@almadeliamujicatapia8497]

Muchas gracias kay kay me encantan y me alegran la vida tus entrenamientos 💪👍🦵🤸 realmente eres fantástica 🔥🔥💐👸

[@maryamakbarnezhad6158]

That was awesome 👌 thank you 😊

[@fitness__kaykay]

Thank you 🙏🏼

[@tonyp3790]

Lovely workout Kay, was awesome. Thank you very much I really enjoyed it.

[@madita4376]

Ich liebe die no jumping Workouts 🎉❤

[@kayleighcarr7775]

Most excellent workout, thank you ❤

[@sleepdestroyer27]

Bumped up to 9.2kg this time around! Those RDL clean presses at the end were radical!!

[@yaayaadavis]

I absolutely LOVE this workout ❤❤❤❤ I enjoyed every second of it- already done it twice this week. Definitely being added to my weekly workouts 💪🏾 this has inspired me to lift more! New subscriber for life ✨✨✨

[@v-dv-d4418]

❤ich liebe Deine workouts❤ vielen lieben Dank für die tolle Videos ❤ Du bist mein Held 🦹

[@lori5455]

KayKay you are an amazing coach! Rocked this one! Except the ending knee hug stretch - hands kept slipping due to SWEAT....lolol.

[@sleepdestroyer27]

Perfection 🙆‍♀️ Warm up, go hard, cool off. Doesn’t get more classic than that. I did this with 8.2kg. Uuf the Arnold press on my left arm really showed me the difference in the strength between my sides so I gotta work on that!

[@fitness__kaykay]

Great work! 🤝🏼✨☺️ 8.2 kg is solid, and noticing those differences is key. Keep at it-the balance will come!

[@heatherh.197]

Done🎉🎉 thank you, coach!!

[@nicolavolpiana6691]

Fantastic training at 7 of the morning!!!!You are so strong training whit 10kg....💪🙏. Thenk you so much as Always 🙏🙏🙏💪💪🔝🔝

[@mycall2698]

Thank you very much again for that great workshop ❤

[@fracieleoliveira8876]

My favorite workout 🎉

[@fitness__kaykay]

Thank you 🙏🏼

[@KonstantinosPlatis]

Sehr gut gemacht 👌👌👌👏💣🔥🔥. Dankeschön Kathrin 👏👏🙏🙏

[@elvirascurek5578]

Perfect, love it ❤

[@fitness__kaykay]

Thank you! ❤️

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏