Lower Body Strength With Glute Focused Burnout Round - 43 Minute Butt and Thigh Workout

[@inavillanueva5244]

You guys are the OG of Online Workouts!!! ❤

[@radiotech3]

Danial workout videos are always my favorite. I have been using your videos to exercise for almost 10 years. Thank you so much.

[@pintsizedpair]

Been using your videos for years and years now. Recently tried branching out into other fitness videos and none are like yours. I'm a fitness blender fan for life!

[@fitnessblender]

Glad you like them!

[@bubbles574]

Wish I hadn’t already worked out today. This one is defiantly in the books for tomorrow. Nice to see you back Daniel. Been following you for almost 9 years

[@karenhaas486]

You are the best instructor! thank you so much

[@ohara_sloth4554]

Oh my god I just finished this workout and it was amazing! The only problem now is walking lol but I absolutely love this workout!! 😊

[@MsJiggu]

Hey Daniel, I hope you and Kelli have a great holiday and a lovely new year ahead. I wish you and Kelli come up with a new 5 day challenge as our gift for new year 😊

[@tessao6088]

I was so so sweaty by the end of this. This workout is no joke

[@AnaRamirez-hn3xg]

I’ve never done this workout but is absolutely amazing. I totally loved it! Daniel’s videos are my favorite.

[@leahmarie6850]

I missed working out with Daniel. Love you guys!

[@katiesteeves]

Haven't even watched the video yet, and I already know it's going to be amazing. Would do this today if my glutes weren't sore from yesterday. Excited to work this into my workout schedule. 💪☺ Appreciate you Daniel and Kelli!!

[@FAMAITXD]

Omg I’m so excited for this, nice to see you Daniel! Doing this today!!!! Thanks guys ❤️

[@tajullakhansharifftajullak612]

Wow ....just awesome..I am following your workout from 5 years...and I have lots 16 kgs.....thanks a lot

[@elenababanu629]

Your workouts change my life!!!Thank you!!!🥰🥰🥰🥰

[@mojsharhappy]

I'm going to try this right now....let's see how it goes!

[@veronicalamarque7788]

Great workout!!! Welcome Daniel!!! Thanks for your work!!!

[@jenniferrodriguez3828]

I just appreciate this work out video so much I’ve got in the best shape of my life through fitness blender. I am also at my lowest with my fitness at the moment. I am going to get my fitness body back.

[@nakitaramoutar7878]

I was hoping for a long strength workout. And here it is! So happy. Going to do this workout now Appreciate you guys so very much.

[@mojsharhappy]

Great workout...totally scalable! Thx Daniel for yet another great video....this one is going on my favourite list!

[@SimpleFull]

Starting my 2022 new years resolution early, getting it done and thanks for the help!

[@TheMixedchick9]

This one was so good! Thanks Daniel!

[@orangetoucan148]

Been training for my first marathon. Injury in my glutes. This training made me realize how weak were my glutes. Physio told me to strenghten my glutes and this is perfect. Marathon wast fun!

[@elisehewitt9546]

Definitely going to try this out. So glad I subscribed to this channel

[@louannepasquarella3465]

Thanks for all the coaching on form! Great workout!

[@Sandramundy]

Wow Daniel haven’t seen you in a minute! Blessings! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@nickel2489]

Can't wait to try this. I hurt my back doing improper deadlifts a few months ago. With more practice and focusing on your advice, I can do them correctly now. That wide stance deadlift still looks intimidating though. Thanks, Daniel, Kelli, and the Fitness Blender team!

[@Mike-kn5hj]

Love this channel! KZbin algorithm strikes again. Suggested this lovely channel as well as Melissa Capriotti and I feel like I’m ready to get into shape!! Thank you so much!!!!

[@alexalex-r8o]

Perfect timing, Daniel! I have leg day today anyway and now my legs are jelly after this routine. Thank you! 🙏🏼

[@dodokif7119]

Yaaaaayy, my legs are tired but so fine!! Also, my core and arms worked out pretty good throughout the whole routine! Thanks so much, Daniel :)

[@erikagee9041]

Definitely fitting this one into my week, looking forward to it, I've needed to shake up my leg routine ! 🤗

[@romullosouza9399]

Congratulations! This routine is pretty good! Good health!

[@sofiavieira812]

Nice to see you Daniel, this one its gonna be a quads killer 🔥🤗

[@miriamhampton4531]

The 3. Set makes all the difference. My muscles are toasted! Yes!!! Great workout!

[@monicashah5334]

Nice to see you back Daniel❤❤

[@martabackowska231]

My lower body is a little bit sore today, but tomorrow... 😁 cannot wait 🏋‍♂️

[@vivianasanchez26]

Been working out with you guys for over 9 years. This was my first real workout after 2 miscarriages (back to back) I can't thank you enough, I feel like myself again. Thank you.

[@justsomeoneonline437]

I’m sorry for your losses. 😭❤️

[@vivianasanchez26]

@@justsomeoneonline437 thank you

[@tishanaa9105]

My legs are definitely extremely wobbly after this one. Great workout!

[@ValeriaLysk]

Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍 thank you for all you do!

[@aliciahall7159]

Fantastic workout! Glad I've got a rest day coming up, cos I'm gonna need it.

[@Samysthetics]

Very complete and effective session bravo 🔥

[@balancespa2455]

So glad to see!

[@emilyrochon9705]

So I just started working out again after taking months off and I couldn't finish this workout 🙃. I did set 1 and a little of set 2 plus the burnout round. This routine is not for the weak! Hopefully I can build up enough strength and finish this one soon!

[@kramermariav]

I did this with bodyweight only - and it still kicked my butt! Thank you

[@mli6050]

Thanks, I really enjoyed it!

[@valerie4912]

Amazing. Simply, amazing. Thank you. 💙 Update: I came back to do it again. I forgot to thank you for doing the warmup for us twice. When you said your legs were getting tired I yelled out”my legs are f’n toast Daniel!” Like you could hear me 😂

[@darias3301]

thank you for amazing workouts

[@mimiafzal7275]

You are too good! Love your workouts.

[@fitnessblender]

Glad you like them!

[@markculbert8069]

Great session, always reliable for a fantastic workout. Thank you.

[@wisconsindonna]

My legs are burning! Thank you for this!

[@novaeclipse7199]

Just finished this killer workout. PHEW 🔥 it was so good but man I’m so tired. Exactly what I needed today!

[@moldy5273]

Just what I needed

[@sleepytells6215]

Drenched and legs are quaking! Thank you!

[@politopalova3988]

Amazing job, Daniel! Thank you! I loved this new workout! And guys, don't just watch but experience! It's worth it!

[@Ella_B33]

Loved this💪🏼 I appreciate that you guys included stretching at the end, I often neglect that 😣

[@rebekahweinreich9760]

Just did it. Such a good workout!!!!! My legs were like jello by the end. It will definitely become part of my regular routine. 🦵🏼thanks for all the awesome content. I’ve learned so much from you and Kelli! Been following you guys since 2013.

[@RocioSalazarRS2]

I am so sore! I haven´t try you guys in a while, now I remember why I was locked with you guys, NEVER DISAPOINTED.

[@1990-o9k]

love this amazing work out. Thank you

[@aditi1092]

I am yet to attempt this but I already know this is going to be a staple routine in my workouts ! Thanks Daniel 😍

[@Supercamicace]

Thank you so much! This was toits amaze!

[@bttopo]

So good!

[@ayeshamartin_868]

Enjoyed this routine!

[@esraayousef5643]

That was challenging thanks a lot Daniel. I didn't know what I was doing with the staggering squats so I dropped my weights to focus on my form, I think I did well as I felt it in my muscles

[@tammiesmith7353]

Awesome workout!! Thank you so much!! 👏💕

[@kevinlynch8936]

Jello legs - check! Thanks for this great workout. I especially liked the sumo dead lifts and the staggered squats. I added a pulse on the bridges which gave me a little extra burn.

[@ellens1518]

Thanks you! Great workout!

[@nickcdavies]

The best online PT

[@Iesha90]

Love it!!!

[@ele1bubu]

thats awesome thanks so much

[@V.Hansen.]

Thank you. This is the heaviest I’ve lifted so far. Legs are feeling awesomely like pudding.

[@taratorabi1861]

Helllo, awesome workout! Thank you! Also question what is the weight selector you are using?

[@syrellee]

my first workout this year!

[@syrellee]

workout complete!

[@syrellee]

workout complete!

[@syrellee]

workout complete!

[@ЖаннаЛатышева-ч5ч]

Just finished this workout and I can tell, my legs are going to be s o r e next couple of days :)

[@andrewsogomo3934]

Well this one really kicked my butt! Can't wait to do it again. Just word of advice....dont do it after doing lower back the previous day....if you're unfit like me that is.

[@Soungiimoya]

Thank you 🙏

[@marcryanbaetiong5128]

MY GLUTES ARE ON FIRE!!

[@Wednesday__]

Great workout! Can't believe how much my legs feel like pudding without using any weights (yet!)

[@nikki1869]

The depth of Daniel's curtsy lunge...impressive.

[@paulawheelock7409]

Thanks for the great workout! How many calories can one burn with this type of exercise? An average if possible 😉thank you !

[@RocioSalazarRS2]

Awesome

[@sherylbill2105]

Will this help round and lift glutes? Also to get rid of hip dips?

[@amiebuffalo-benoit2865]

Great w/o Daniel!

[@raoulduke101]

This is an arse kicker. Thanks!

[@jamiehunnicutt9389]

I am drenched!!!!

[@lannaintajak80]

190922 It was rough today. Still I managed to push through 👊

[@Fortheperfectbite]

Anyone have any suggestions for if my arms/hands give out before my legs? I can always handle more weight/reps with my legs but my fingers and forearms give out on the weight much faster

[@briellec7173]

When I’m lifting heavier, I use gloves to get a better grip (helps since I have smaller hands as a woman). Wouldn’t recommend for long term since your grip strength won’t improve, but I prefer that over callouses

[@CrimsonFountainofYou]

Ah yes .... my legs are devastated in the most fulfilling way lol

[@Gaurav-ng9lr]

So long since a leg workout. Please do 5 days channel on KZbin as well

[@AK-rn7xx]

First🏃

[@techprogirl3589]

Great routine, just not knee’s friendly

[@dreeped3473]

Too many lunges!

[@adinda2487]

i love that daniel just laught it off when it's get hard😂

[@emmiem6159]

Omg. I USUALLY LAUGH IN THE FACE OF BODYWEIGHT GLUTE BRIDGES. THIS TIME THEY LAUGHED AT ME!

[@P17contreras]

Omg i am the only one that found it extra hard? I don't know, maybe the rest periods are too short for me but i've done other lower body workouts with u guys of 50,40, 30 min and yeah my legs are jello at the end but in this one i am in the 26 min mark and gathering my breath to continue like i literally had to pause the video..i am using 2 dumbbells 18 kg each

[@P17contreras]

Just to remind myself when i feel again that i can't do a routine..today 1 week later i pushed through and finished this workout without pausing the video😊 although with less weight. Now im gonna work to make it with my regular dumbbells!

[@gfish5185]

the straight leg deadlift is a great way to screw up your back!!!!! better use a very small weight if you decide to go with this exercise. or just regular deadlift much safer!

[@mynameisnoonesbusiness4488]

FYI. Might help somebody out there. Extreme straight leg DLs. Could this look anymore awkward? Well, yes. We are not made to do this. Was doing straight leg DLs for years, along with these guys. Developed weird tendinitis at hinge of my ass and hamstring. So painful! Didn’t realize was related. Did not resolve. Could not do lower body strength at all eventually. Started with RDLs as often as FB throws DLs, and pain quickly resolved, my hammies and glutes started firing up again, got better balance, and improved my walking and running gait. Still do FB, of course but dang if it doesn’t P me off every time they throw in another straight leg DL, which is practically every single workout, with no (very little?) comment on this issue. I’m no kinesiologist but dang if that seems unwise, with this perspective. I love these guys but if you want stronger glutes and hammies and it’s not happening, modify: RDLs instead than DLs, more weighted bridges at multiple angles esp. off a chair with high weight very slow, Bulgarian lunges as often as regular lunges, deeper squats than before, and in all that much slower movement and with firmer control than before, in as many reps in sets as it takes for exhaustion, back to back supersets no break of (at lest two, if not all): 1 1/2, 1/2, full extension, and/or pulse. Learned by osmosis from Carolin Gervan. Not recommending she’s better than FB but her technique is an excellent compliment.

[@terezinhafariasoliveira8920]

😃👍👍👍

[@lannaintajak80]

040722 NOT as hard as the last time for sure 😁 เสร็จโดยไม่รู้ตัวเว้ยคราวนี้😁!!!

[@lannaintajak80]

050122 My Lordddddd😅😅😅 Tough routine, but I pushed through 😄🙏

[@nadaamira4817]

hi

[@angiesrecipes]

140624 workout complete

[@angiesrecipes]

260724 workout complete