30 Minute Legs & Glutes Strength | Back to Basics Workout

[@colette2851]

Back to basics I loved! As someone with a hip replacement and disc removed from my lower back plus probably the oldest person doing the workouts(71) I am living proof you can build to increased strength over time .I used a barbell with 10 kg either end for RDL did wall squats with 7.5 kg on my lap for each round .Yes ,I am sweaty at the end but still have enough in my tank to go and do a distance swim after I sit and rehydrate for a short period. So have belief in yourself! Thanks Sydney great workout as always.

[@revgarden]

Great work! We older ladies (I’m 64) need to show the youngsters what’s possible.

[@dianeschattenberg2726]

I'm almost 60! Glad to know there are a few more of us older gals in the group. I just love Sydney's workouts - you can dial it up or down as needed. Just keep moving!

[@sarafbourque]

All of you are an inspiration for me, that I can continue this throughout the years! I’m currently 46 and sometimes feel like my joints can’t take it, but I keep pushing! Keep it up beauties!

[@chelseapaulson4038]

Get it Girl! 👏👏👏

[@amyhansen1086]

❤❤❤

[@nataliadiotti4022]

Im here after 2 years, my mother passing, having a baby and a misscariage. Just wanna say THANK YOU for being here all along

[@valerierapsonzuniga8796]

❤❤

[@brzopleta]

Thanks!

[@ShelleyPotter-q5b]

Today it finally clicked for me on front lunges!! I heard you!!! Heel, toe, SIT!! What a difference!! No more leaning in to the knee!! Thank you!

[@nikkirudd4490]

Never doubt a 30 minute workout with Sydney! It’s just less rest between sets!!! Yea baby!!! 💪🏼💪🏼💪🏼

[@ashleewalker4473]

Sometimes the "basic" moves push us the most! Great way to get the blood flowing before a day of cooking. Happy Thanksgiving!

[@NityaVink]

Hope you had a happy thanksgiving last year and the best one this year! 🎉

[@Kujhawks66106]

Very challenging leg day! Long work periods and 3 sets of each, really let that burn set in. These kinds of workouts are my favorite. Straight forward movements, no complicated positions, just super effective, strong muscle building moves. Sydney does it like no one else! Thank you!

[@deirdremunnelly5631]

Well done

[@adoracallas7334]

Wow! This work out seemed a lot longer than thirty minutes! Loved the challenge wall squats at the end ! I didn’t think I’d make it, but w/ your encouragement I did it!!! Thank you Sydney!

[@elizabethsmith624]

This workout was a complete butt kicker and I love/hate it! It’s was tough but I LOVE that I stuck with it and feel amazing after. Love you girl!

[@remyapremanand5668]

The motivational message at the end is no doubt more powerful than excercise.🎉❤❤

[@Tigger2006]

I was happy to see a 30 minute workout, but I prefer a longer one if there's more rest periods in between. The rest time went by way too fast for me. I'm so glad to be done (with the help of the pause button)! 😅 I really liked the last move. ☺

[@marthabrito9390]

Reps2 - glutes, my lunges have improved, I felt the connection, it was real! Thank you so much Sydney for making me stronger day by day!!❤

[@pattyvanhaaften7523]

I just love this workout. I keep coming back to this

[@ayoowolabi716]

Whew!!! That was a tough one🥵 Thanks Sydney and Dustin for another challenging workout. Have a great day everyone.

[@sarahlisby]

Great basics workout but lawd, those transitions were quick for a strength workout! Didn’t feel like I could lift as heavy as I wanted to bc my heart rate was high from moving quickly. Happy to have these workouts!! ❤

[@shelia1755]

HEllo LEGS!!! Loving IT this morning, just what my legs needed!! Thank you Sydney 🦵💓

[@isabelle02.12]

I've just founded you recently and started the activate playlist. It's being soooo amazing workout with you. I'm getting ready for the summer here in Brazil. I can't wait for doing your others workouts. ❤❤❤

[@threnoidia]

I'm not sure how well it's organized, but she does a popular series called Summertime Fine you might want to check the replays of too!

[@nantiavafopoulou7296]

Holly Molly that was tough 🥵 The basic moves seemed challenging today Feel so strong now !!! Happy Wednesday everyone 💪🇬🇷💜💙

[@maria_657]

Σκότωμα ο τελευταίος γυρος!!! ❤

[@SLocky82]

Excellent leg workout....great going back to basics....really focused on form and mind muscle connection 😊 Sydney this REPS program is my favourite so far!

[@deirdregibson1038]

Crushed it this morning. And im feeling great. Thanks for all the work you put into these.

[@seahaze77]

I crushed it!!! That was a quick 30 min lower body workout. I liked it.

[@marilynmiller8670]

Terrific leg workout. I added a glute band to the bridge work. I am thankful for Sydney and Dustin for creating these workouts. Happy Thanksgiving 😊

[@nylaesperance4735]

I crushed it and I'm drenched 🥵💪 thank you so much Sydney

[@kayevans2208]

Good morning Everyone! Loved this basic leg and glute workout! Let's crush this workout, everyone! Have a great Wednesday! Happy Thanksgiving to ALL!!

[@stephaniephan1169]

Back to Basics - love these core targeted muscles essential for so much of what we do - felt the pump and sweat. Sydney, you build us up mentally and physically, we are grateful for all that you do to support our health and wellbeing.

[@cindypgambino]

Solid! Never underestimate the basic and gold standard moves!!

[@trinateo3769]

Love coming back to this after 6months. Sydney, your workouts are indeed for all levels, including people like me who came back after a long time!

[@moniquevelez9516]

Missed this one yesterday due to work and all the prep things for today so I had to take these 30 minutes for myself and I’m so glad I did! This was tougher than I expected I think because I’m so tired but I did what I could with the day and energy I had! Happy Thanksgiving y’all! Be blessed as we all have so much to be thankful for!!!❤🥵🙌🏼🦃🍁💐🍎🥧

[@MichelleU-fw9yw]

So grateful this holiday season for my trainer Sydney (and Dustin). And the 30 min workout today was on point!!

[@alishawalsh3917]

Good one, need to be longer and mixed with cardio

[@nelsyortiz-ey3vf]

Hi Sydney, amazing workout, very proud of you, I love the way you push and make everyone to work hard, and tray my best and make feel Ok 👌 very happy to crushed Thanks so much 🙏👍👍🥰💕🥰

[@laurasawyer3325]

This was awesome! I really loved observing how much stronger I am as well as how my form and mind muscle connections have improved!

[@michelleguzman4427]

Felt great working those legs with the simple basic moves but pushed myself to go heavy each round and Did It!! Crushed It!!

[@scamp3477]

Thank you for pushing and encouraging us to do better.

[@marydethjudge118]

I love this workout! It felt so good to get back to basics and see how much stronger I had gotten in the moves!!! Pushed all the heavy is even when I doubted myself. The squat holds at the end were burning 🔥

[@dude0007plus1]

This was a good workout. Reducing the rest period between rounds made it intense with basic moves

[@annamariacianciulli1964]

Favoloso lower body,l'ho trovato intenso,l'ultimo pazzesco,adoro i lower body,questo è da rifare,movimenti basici,ma fatti in modo forte,con pesi e tempo diverso,grazie Sydney,grazie per aiutarmi a essere più forte,fisicamente ma anche mentalmente,grazie,adoro Reps fase 2,adoro ogni tuo workout,mi danno la giusta energia,grazie,sei la migliore personal,e il top di oggi è delizioso,grazie a Dustin e al tuo team,grazie di cuore,Reps favoloso e il lower body è super super super top!!!!Grazie!!!

[@amandahinkle3755]

Love that I was able to go up on every exercise. Happy Thanksgiving everyone!

[@TheeKaroolyne]

Girl, I sweated hard doing this, it was so much fun, and your energy is so contagious that it motovated me to keep going. I'm def subscribing! Thank you for creating a back to the basics workout that shows exactly how important and powerfull those basics can be ♥

[@Sam_and_Pets_PS99_Adopt_Me]

Loved the workout and I went up in weights on two exercises Thanks ❤️

[@stacey-janeedwards-carter9722]

That was a really good one! I have been working out with you for years and needed a back to basics to help me remember form 😊

[@staceylouderback6911]

Crushed it! Thanks for the great back to basic moves. Love the burn ❤

[@drabbhinaya5078]

Went with my heaviest dumbell for glute bridges- 52.5pounds!!! Crazzzy thankyou Sydney!! 💫💪🏼

[@SoniT]

Crushed it! I love this back to basics workout! Sometimes I just want a basic strength training workout with nothing fancy. The squat hold circuit had my quads burning! 🔥

[@shelleyrt]

One of my favorite lower body workouts so far - simple, quick, but oh so challenging!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo

[@SraGibson2010]

Did anyone catch themselves dancing during the wall sits? The music was fire! Great workout! Thanks Sydney and Dustin! You are the best!

[@amandamiller8384]

Loved this one! ❤It was a great workout to see how much progress I have really made. Even surprised myself with how much resistance I could handle during the squat hold. Great job everyone! Happy Thanksgiving!

[@michellepettengill1004]

That was awesome!!! I really needed this today nothing new or fancy just pushing heavy and hard!!!

[@carlyaroman8232]

Happy Thanksgiving!😀

[@vanessarepetto8629]

Wow that was a pretty good surprising burner. Challenged myself with heavier weights & surprised myself how much my form improved. Although Sydney not physically with me I do feel like her prep talk through the movements do help with form check as long as we’re being honest with ourselves right. This was 👍🏼 .

[@velvetyblue]

What a burn!!!, don’t know if I’ll be able to walk to my classes today haha, thank you Sydney ❤❤❤

[@bethanystevens6826]

Feeling so much stronger today!!!

[@alyssavoight6488]

I know you posted this a year ago, but I really could use and would love more workouts like this. This was fantastic. Back to basics is sometimes the best thing. No fancy moves or combo. Just good old strength training.

[@kcsunshine1203]

Basic, but bad is a good way! I wasn't happy about the surprise set at the end, but I did it and crushed it. Great workout. Thank you!!

[@NityaVink]

This was a great workout this morning! Wow! I am much stronger than b4, and I’ll be gifting myself my next set of dumbbells! 💪🏽 Stay strong and happy Sydney Fam! Thanks Sydney & Dustin. 😊

[@susantyler9789]

I crushed this strength training video on Black Friday, 11-24-2023. Awesome job hitting those heath goals!

[@Emmybear916]

Explaining how to do the sumo squat w the lats really helped me get more comfortable with doing those!

[@suzannesb1691]

Grateful. Thank ful! Pre-turkey Celebration! Thank you.

[@franberlin77]

I *love* basic movements and I love reps. Really enjoyed this one ❤

[@Chantellabellaaa]

A great workout, thanks! I especially love it when you remind us to put the heel down first when doing forward lunges! Just one thing - I couldn't do the Supermans, because of my lower back, but I found that the Bird-dog exercise is a great substitute

[@marycorres9679]

Doing this one tomorrow and can’t wait!!!!!!! ❤

[@laureljohnson4010]

❤Great workout, back to basics! Feeling strong, I went up on every round.

[@kaceycrossley8114]

Workout complete

[@maidajackson429]

Wownthis read easier than ut was..I was a sweaty mess...but was amazing thank you...was able to concentrate on each rep as was the basic movements x

[@lettyginsburg7014]

Loved this workout!!! I am recovering from a groin pull and this workout helped me heal.

[@karellwilliams831]

I enjoyed this workout. I am happy I made it to the cool down 💪

[@tanyaveilleux1555]

Wow this was amazing! My mind muscle connection was stronge and my breathing was Locked in. Thanks again Sydney🎉

[@EstherLavoie-z5g]

great Legs and Glutes Strength workout THANK YOU SYDNEY

[@maggiemaymiskelly5494]

Wall sits 😯 omg shaking!! Thanks again to our super couple 👏🏼💪🏻❤️

[@julianadolski1742]

Wheww 🥵🔥! The moves may have been basic, but Sydney still definitely put us to work 😅! Thank you for an empowering start to the day, Sydney! Feeling so strong and sweaty 🥰!

[@kayevans2208]

Agree💯. Loved it❤!!

[@AprilMay-xf3mo]

This was to the point and so effective. As a busy mom I am loving your 3 day straight based format. I also really appreciate the movement breakdown in the description and the timers you added. I love it all and can't wait to see what else is to come.

[@racheletherington4312]

Enjoyed this - good, strong, no nonsense lower body xxx will definitely do that again xx

[@Tecualensa]

Sweeeaaaatttyyyy 🥵 today’s workout was needed for mid week energy! Let’s go!

[@jharrod04]

Great workout!!!! Have a happy Thanksgiving!! 😊

[@prettypurplesparkle]

Basic but tough and I loved it. Those squat holds at the end were fire. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@emilywelsh5359]

Thank you so much Sydney!!! This was fantastic and I loved it!

[@TheSnackWrap]

I love, love, love! Back to basics is great to take with me to the gym as well - great programming!

[@Sirivaax]

That was gnarly! My quads are on fire! My back feels solid!

[@thetoonces1]

The thirty min wkts are sometimes tougher than the forty! Phew!!! Thanks Sydney! 🎉

[@anitahains7728]

11/22/23 back to basics NEVER fail!

[@PoppBirton]

Great workout. Can we get a studio tour?

[@charlottec3352]

I really felt this in my back, does anyone have tips?

[@judithmartinez-cx4by]

Gracias Sydney ❤❤❤❤

[@amberr.990]

Great workout--nothing works like the basics!

[@aliciaboamanreiff607]

Love love love basics so much! I can really lean into heavier weights and take my time. I ❤ Reps!

[@carliciabrown4523]

Definitely getting stronger 💪 🦵❤

[@hadasitalki7247]

thank you Sydney! 💕💪✅

[@francesroth9729]

Great Workout! Loved It!

[@sandravizcarra7987]

Back to Basics another Fave!! I pushed the heavy weights started with my max challenging weight and pushed through each set keeping the pace of 1-2 and holy moly I crushed it! Thank you Sydney for encouraging me all the way! When I’m asked what am I grateful for this season it’s Sydney my personal trainer love you Girl Have A Blessed Thanksgiving with your family ❤❤

[@NatoshaHenry-bd8rq]

Good one! Just wish there was just a taaaad bit more rest in between. It was so hard to keep up but I did it! 🤩 wish the band was incorporated more also, we need more band videos plz!! Thank you for all you do!!!

[@antytaa]

Always love a little back to basic moves. With that type of workout you can really see your progress and that's so cool. Thank you so so so much Sydney for that squats hold (they are my fav leg exercise ;) and for everything you give us everyday !!!

[@isol]

I'm loving this 30 mins but super hard workouts!! Yay!!

[@Catherine_Maguire]

That was such a great workout. The basic moves really allowed me to go deep into each exercise. Thanks Sydney

[@KarenWeishar]

oh my that squat hold got me thanks Sydney

[@kellymoorewith4]

I thought that last wall sit was my everything and then Sydney challenge us to hold a weight. I held 8lb and blew my own mind!!! 😮❤

[@loricallahan827]

Love the basics!! I love how strong I’ve gotten over the years!! 💪🥵🔥

[@sarawhite5136]

Got my bar ready for today!!! Lifting HEAVY makes me happy!

[@sophiegilles5708]

Loved this workout. It was just what I needed! Thanks.

[@EnglishFlorals]

Good solid leg workout. Thanks Sydney & Dustin