Low Impact Cardio Workout for Beginners - Feel Good Cardio Warm Up

[@sarahholt1740]

I love that you all have such a wide range of videos. Not everyone is capable of level 5 HIIT. Keep up the amazing work!

[@christinetao192]

Sarah Holt can u tell me what Level 5 Hiit is?

[@sarahholt1740]

HIIT is high intensity interval training. If you go to their website, you can find all sorts of great HIIT videos that will give you a better understanding of that training style.

[@MartaSvetlana]

Christine Tao HIIT is high intensity interval training workout that works incredible for burning fat and staying lean and fit. It's just not suitable for everyone because everyone has his/her oun starting point.

[@christinetao192]

Sarah Holt thanks for replying! But it doesn't say in the video what level it is?

[@christinetao192]

Marta Svetlana thanks

[@felixetcetera]

I love the fact that you highlight the importance of listening to your body, respecting it and taking your own time. As a beginner, I always felt frustrated and often quitted working out because I couldn't keep up with the pace of some so-called "beginner programs". I'm happy that you encourage people to start from where you feel comfortable instead of harming yourself and hating exercise forever. All your videos are really inspiring, keep up the good work!

[@mrs.g7665]

Thank you Fitness Blender for taking care of us that are new to working out. I've been doing your videos since January 1st and so far I've lost 12 lbs.

[@capnmeatball6890]

Good for you! Keep up the hard work :)

[@womp3571]

Keep on going gurl I wanna try this too ya know to get a fresh start and shnizzles ya know? I'm rooting for us!

[@Relaxo_fm]

Did u follow a healthy diet also?

[@mrs.g7665]

Arsh Shahl yes!!

[@pilotandy_com]

Way to go!

[@arzoosharma97]

I always come back to Fitness Blender. This is the video that I turn to after a slump. Having completely given up movement and exercise for about 2 months due to work stress, I realized that it was taking a toll on my mental health. Quitting exercise was the biggest mistake I made. But here we are again, slow and steady, trying to get back where I used to be. Thank you Kelli! ❤

[@maria7694]

This is the first workout I've done in years after two major leg surgeries and thank you so much for uploading this. I think right now this is probably the only workout I can actually get through

[@SirVampyr]

You are such a kind hearted person and really motivating for someone who can barely keep up with other workouts on here on youtube. I'm starting with this one and plan to do longer workouts as I start to get more used to working out. I am studying computer science, so I really need this, since I sit down alot. Thanks for being so motivating! I sincerely mean it!

[@kristincruikshank]

I hope to see more videos like this! It’s great for those with sensitive knees as well as those who are postpartum.

[@tokyorosa]

I've got 100+ pounds to lose and am just starting working out and this is a perfect and encouraging start. Thank you so much!

[@maurostrachwitz747]

I'm 200+ and just this ten minutes make me feel amazing. keep it up!

[@theonlygirlnextdoor]

You are an amazing inspiration...thank you :)

[@w.lester255]

I love the counselling component of this video (go easy on yourself etc.). It just helps so much to get that every single time I use it, which is a lot, so it ends up being a broken record thing, which I really need.

[@PopRocksAddictXD]

I'd love to see more low impact cardio like this, its much easier on me after my knee injuries. Thank you!

[@nat6098]

I suffer from chronic pain and this is the perfect exercise for me. I can complete it without making my pain worse and on good days I can transition into a slightly more difficult routine afterwards. Thank you for always being so positive and encouraging!

[@brienamarie]

I'm here from jaidenanimations. She said you guys are awesome and I see what she's talking about. I'm 400+ lbs I don't know how I let my self get so big but I'm happy to make a change starting with you guys!

[@ziggy9611]

Thank you for being so down to earth, ive been weak my entire life so im glad to start here.

[@hacerclic1020]

Hi, Kelly. I usually watch from your web site, where I can't click "Like" or leave comments, but I just wanted to let you know how much I appreciate your videos and all the work you put into making them. Doing one of these really brightens up my day. Thank you!

[@ll1m1nll]

i love kelli :3 FB has workouts for the entire spectrum and their commitment to accessibility, self-empowerment, and listening to your body is what sets them apart from other people in this industry

[@Marinette007]

Thank you Kelli. Today is a cold and rainy day here in Osaka and I woke up feeling. . . oh so lazy. This nice and truly gentle workout helped me to get back my precious high energy. Again, Thank YOU both. You, Kelli and hubby.

[@BastianBooks]

Kelly you are an amazing teacher! Love these recovery videos!

[@moreswahilinaps6521]

My first FB workout since I got 🤰🏾! Yay! Feeling much better at 14weeks and happy to be back "home" with FB workouts! Let's go! 💪🏾

[@najiaachour2527]

I like to do these short 10 min videos (especially this one because it's very low impact) when I feel like I've been sitting too long and need to move my body a little bit. Thank you FitnessBlender for providing such a wide range of workout videos!

[@samchaucer4875]

Thank you!! I'm just recovering from a little fever, recovered enough to not want to sit on my butt all day, but not enough for an hour long HIIT. So this one + some yoga was perfect for me today! Thank you so much for keeping everything covered!

[@jules11yates]

I really appreciate these videos when I have been recovering from an illness.

[@murielsmith8831]

Hi. I’m recovering from a serious sports injury. It’s been 5months and I’m finally allowed to start rebuilding my body. Thanks for this video...

[@homerboureshrocken3910]

We love you workouts. Not complicated. We can easily follow, and always feel better. We also like your personality :)

[@madhum8270]

This is absolutely great. I never moved my body in this lockdown so I gained weight. Now I want to lose fat. So this is perfect for me to start getting fit. Doing this workout for a week i gained strength and now I can do cardio. So if you guys are very beginners like me then do warmup workouts like this move your body, get used to it and go for cardio, HIIT..... DON'T START FROM DIFFICULT ONE.

[@Ms75310]

Thank you so much. I'm recovering from a cold and feeling pretty rubbish, this brought a smile to my face and helped me to appreciate what my body can do

[@fitnessblender]

You got this! Remember to be kind to yourself while you recover from your cold!

[@Ms75310]

@fitnessblender thank you!

[@Halfbloedjeindo]

I'm so happy I found this one! 🤗 Have a desk job, so great to do this one before starting every workout I do.

[@esperanzaalready4668]

4 years later this workout is still the best warmup/ beginner workout ❤️ love you guys so much!

[@autismeister]

I just want to thank you for this workout. I have dyspraxia and workout videos can sometimes be too complex for me to follow, but with simpler videos like this I'm not as stressed over being unable to do the steps properly.

[@fitnessblender]

So glad this was helpful! Great job!!

[@jg_cello]

Thank you for this video -- I love having it as something to go to so I can reset my energy mid-day.

[@marinedementen5418]

I started my day with one of your HIIT workout and I am now spending my entire afternoon watching your workouts!! Loove them so much!!

[@stellarstories]

Perfect. Glad to have a low impact but impactful way to warm up my body and breath. Thank you!

[@debbieosredkernelson13]

I'm glad I found your video. I've been working from home since before COVID and was overweight to start with. Being at home for a year has only made it worse. Plus, I have lower back issues and any workout that required getting down on the floor is out of the question. This workout video will allow me to tighten up some core muscles and get a good workout as I increase my endurance and increase the level of difficulty and, hopefully, work up to videos that include some floor exercises.

[@ComfyClozy]

This is my favorite early morning warm-up, especially during the cold seasons. Thanks!

[@treesart6914]

This is the only workout I've ever been happy to voluntarily do for fun. I've got RA and went on a month long train trip. At every "smoke break" I did this (or the parts I could remember) on the platform to keep from stiffening up. It worked really well. It helps especially with keeping up my shoulders' range of motion.

[@grumylynn]

Thank you for this workout. I needed it! It’s amazing how quickly my body can become tired and out of shape when I lag on consistent exercise. This is the perfect start.

[@margaretfoster2883]

Thank you for your really encouraging words, workout and explanations. I love the picture of what's coming next too. Perfect.

[@redfrenchhorn4539]

This will make a perfect warmup to do before I workout because there's a lot of workout videos I do that do not include a warm up or the warmup isn't enough for me. This will definitely help me out.

[@lesad]

I was sick for few days and needed a light workout and this really helped me moving my body. subbed 👍 Thanks!

[@BastianBooks]

Hi Kelli, I starting a daily habit of working out at home and this video is my favorite, I play it over and over again. I wish you would make more 10-15 minutes beginners routines as they help so much, because you choose fun exercises, easy enough to do and you offer excellent explanations. Do you know how many times I have hurt myself with KZbin yoga poses or simple stretching? But I feel that your attitude of going very slow and with intention will hopefully protect me, this time. Please continue supporting us in the beginning! :)

[@jaynahogan21]

Perfect exercise for me to get back into a work out routine! Thank you sooooo much!

[@sarakjeldsen769]

This is perfect for those tiresome period days. It's a feel good workout that still gets you moving and lets the blood flow.

[@Dermatillomaniac]

This is keeping me limber working long days at home. Thank you, FB!

[@lynnmazzeo7914]

I couldn't agree more that pacing yourself and paying attention to signals from your body are so important. I have always enjoyed working out and last fall as I was working toward a higher level of weight training, pushed a little too hard, causing frozen shoulder injury. i am close to almost full recovery and these types of exercises are just right as I am working myself back in to fitness. Thank you Fitness Blender, I enjoy your workouts very much and love that I can find a workout at every fitness level from low impact to HIIT to weight training..

[@WazigeLogica]

Thanks for this! I have a physically demanding job and have been home for about 2 months of which the passed 3 weeks I have been really inactive. I've been home because of health issues. I hope to get back to work in a few weeks and today I decided I need to start easing my body into it and this was a perfect workout to start with. Thanks Kelly!

[@karenwall2327]

Thank you for all the positive encouragement!

[@mamafrazz3984]

I really love this do in front of the TV kind of workouts... slow, sure & steady.. kindly do post a variety of these ... Thanks Ms. Kelli

[@lulucocinaorganica8897]

I love this! I´m a mom (3-year-old toddler) so working out or finding the time gets complicated, and this is great! I can do 10-20 minutes every day. Thank you!

[@Aphrobam]

Been doing this every day for a while, it's exactly what a beginner needs to feel like they too can say Workout Complete! Hopefully then I'll build up from this, thank you

[@calliecalliej.6431]

This was easy on the body, yet you feel that you're working your body out. Great!

[@hamandeville]

This was great to combine with the low impact warm up and low impact cool down. Felt like I got a great workout and my aching lower back is feeling a lot better! Thank you!

[@julia5542]

Thank you for creating these workouts, they are fantastic.

[@BikiniFitnessChannel]

Thanks for the workouts today!

[@ilovecinnamonrolls8532]

Really enjoyed this one. Being sore from intense workouts it's nice to play it safe and opt for a low impact workout every now and then. You know, I would love to have more total body strength training videos from you guys! The changes I've seen in my body have been amazing from adding strength to my weekly regimen!

[@secretariatgirl4249]

This is amazing! I have had foot issues and have tried seated cardio, etc. Problem is, you have to really recover or else your arms are just overworked. This sequence not only moves the entire body, there is really no "pounding" of the feet, legs, or arms AND my heart really goes up to the .7-.75 range of max heart rate based on a the traditional and an alternatives I use from the U of Colorado and Northwestern .You can do this every day! Do this 3 x a day and you have a good half hour of aerobics exercise!!! Thank you so much!!!!! I have some nerve damage in one leg from a back injury/surgery so I'm not very coordinated...but with practice, this will also help to rewire my brain to my legs!!

[@Baribrooks]

I love this workout! I was sore from doing weights and this was the perfect way to get the blood flowing and loosen up. More of these workouts please!

[@anahelenalourenco5806]

I wanted to thank you... Thanks to this SUPER begginer friendly workout I actualy maneged to lose 15kg! I used a lot of your videos, but this one was the one that helped me start this journey and helped me keep motivated, because "The important point is that you showed up and you did it"!

[@samanthahagar]

Thanks for all the low impact videos! I live in an upstairs apartment, so these are pretty much all I can do.

[@pamcotterman7073]

Thank you so much for this video! I'm a 64 yo female - and I've gotten a little out of shape! And this is a perfect start 😘

[@emmaroombaasmr8036]

The workout went by so quick! It felt really good to get moving.

[@jacquelynmarie8646]

Such a positive and motivating video!

[@shwetarao8241]

I am recovering from a Achilles and a meniscus injury after I was doing hardcore hiit. So getting back on track starting with this low impact workout. Find it to be highly useful to slowly get the body moving. Thank you !!

[@lisabboggs]

This is now the warm up that I do every single day before I walk the dog or before I do a workout. It feels really good.

[@layal2258]

I just had a surgery two weeks ago..and this workout is awesome 👌 for me in this time..thank you 😊

[@sarafritsch123]

These helped me so much when I had an ankle injury and had just started my excercise journey. Thanks!

[@arzoosharma97]

I cannot thank you enough for these workouts... ♥

[@helenebrady333]

Loved this and thanks for warming me up for a cardio class with you and Daniel!

[@carlasofia4667]

Thank you for this workout Kelli! I have been busy moving in with my husband and haven't been working out. I will use this workout to get back to my routine of HIIT and resistance training.

[@Kx____]

love this one, using this as an active recovery cardio is wonderful - just what i needed

[@marylancelot]

I love doing this in the mornings to wake my body up - it doesn't take huge amounts of effort but does warm my body up. Sometimes it's just the pick-up I need when coffee just isn't cutting it.

[@ceciliakrueger6119]

You guys are awesome! Your workouts are just right for me! (The easy ones) :) I listen to 'you' when working out, I appreciate the simplicity of your presentation, and focus on my moves.

[@Dermatillomaniac]

Love how encouraging she is! This is such a great video 💖

[@ghtght4234]

Common people get a grip, stop commenting on her body . New subscriber here, keep up the good work 👍👍

[@Pathoking]

ina kraja we're a community and care about our trainers. Nothing mean, all with best intentions at heart 😀

[@ghtght4234]

Nicholas Coen yeah i know but i really saw some mean comments, i have nothing against the friendly ones 🙂

[@Jas-sq5er]

Very mean comments, she is awesome, looks great nice and fit low body fat.

[@veroniquemorency-bachand7289]

just starting my fitness journey and this is my favorite warm up so far :) thanks!

[@omarhyder7092]

Would love to see more upper body strength workouts, with exercise variations. Thanks!

[@marydelcastillo4474]

Just got done with this and i love it. Just found your page and I feel like I won the lottery. New favorite page! Thank you

[@msmeatpuppet91]

My god music helps! I have a playlist I love that hypes me up and has songs that help push me for those last few reps where I'm thinking "WTF am i doing?? Why did i set myself up to do a backward lunge with 21 pounds per hand?!" (Seriously though, that descending rep leg workout is my absolute favorite of all time) It's mainly rock/alternative so artists like Muse, Primus, Tool, A Perfect Circle, Meat Puppets, Soundgarden, Stone Temple Pilots, System of a Down, Rob Zombie, Radio Moscow, Massive Attack, The Dead Weather, White Stripes, Alice in Chains, Pantera, Arctic Monkeys. Your gentle encouragements and my music get me through the days when I would much rather be sitting down pigging out on junk food. Sincerely, from the bottom of my heart, thank you for all that you do, you've changed so many people's lives and we are all better for it.

[@zipper6399]

Very good warmup routine. Thanks for sharing

[@dawnsmith8595]

You guys know that my arthritis in the knees was acting. I am so glad I saw this today. Will sure be doing this 2moro morning. THANKS

[@AliceAgatha]

Very helpful channel!! I’ve been exercising with you guys for long time 💪

[@aliciawimert3382]

Added a warm up to this and picked up the pace on some of the moves in this video for extra fat burn and cardio and added a longer stretch cool down for a active but slower workout routine. Needed to take it easy on my body today but wanted to add a little cardio to my stretching. It done the trick got my heart pumping and got me sweating. It felt sooooo good.

[@kavya0102]

This is an awesome warm up! My body feels all ready and energized to face the day after this routine! Going to my favorites list, for whenever I need me some pick me up :)

[@Aveirah]

Thank you! I admit, I hate warming up. Yesterday I searched for a video I could follow, tried several but still felt they were not enough. This routine is so much better!

[@dominiquebarlow7423]

I’ve just completed this work out and I feel great! Perfect for me because I’m just getting back into the fitness routines!!!

[@tamaloni]

Thank you! I've done this one a few times as a pick-me-up when I feel sluggish and as a warm-up to other videos :)

[@lolliebrown4056]

you guys are awesome!! really great advices as i go along..

[@aliwabisabi5693]

Thanks a lot, Fitness Blender!!!! 🥰

[@jo-anneskinner61]

I’m just starting my workout plan and your message at the end made me smile. Thank you! Nice easy workout, great starting point.

[@wellbeingadvocate]

Excellent beginners video. This can also be a warm-up for those that exercise more often

[@JK-0423]

luv this video for lazy days! except the ads.

[@JCele3]

Great workout - I’m getting back in after on & off for last 6 weeks. Thanks! 😊

[@florencelenoan2552]

wouaw ! super. i'm a beginner. i don't like to exercice too much. but this one was simple but effective. my muscles are hot and my heart rate is raised, but not too much. thanks a lot !

[@gw3nna3ll3]

Thank you so much for another low impact workout! Especially with my upcoming knee surgery I'll be needing those when I return to some light exercise, as soon as my doctor gives his okay =)

[@saltedjellyfish]

The ending words are so encouraging!

[@amykw564]

Loved switching up the formats. I hate pyramids but this went fast and I had the resistance section to look forward to.

[@valerie_oceangirl5789]

I found this really helpful to start working out thank u I’m so glad ur videos are here

[@daphnedenos2742]

This is just what I need!!!! I’m recovering from two massive multiple lung embolisms that almost killed me. Getting back in shape is going to take a long time and is HARD 😔 But this routine I can handle although going slow... Thanks ever so much!!!!

[@vanessabauer7913]

I really like your workouts and do it not regularly but every now and then. Thank you so much for all your workouts and the motivation. Since I have back pain for 2 weeks already this workout was perfect to start again with sports. Best greetings from Germany :-)

[@hibzaokilife1398]

Thank you.. Every video for beginners help me a lot to push and motivate my self and change for a better...

[@frubadrama]

After a day of sitting at work this felt so good!

[@grumylynn]

I'm so glad I found these videos!