Bodyweight Cardio Workout for Fat Burn and Energy Boost - Total Body Cardio Interval Workout

[@fitnessblender]

Regarding any changes in my weight or body - PLEASE remember that I'm a human being, I'm living in this body you are so casually critiquing, and I have feelings. I've had a rough couple of years with a chronic pain condition that I just haven't been ready to talk about yet. I know I look & move differently right now...Don't think that I haven't noticed. My whole life changed, but I can tell you that the last thing I am preoccupied with, is my bodyweight. Right now, I'm feeling the best I have in over 2.5 years. I am very grateful for that. I'm eating really well, working out smartly, and doing everything within my power to stay healthy, and continue healing. I do not care what I look like on the outside - all I care about is feeling the best that I possibly can. This is apparently what that approach looks like on me, at this moment. It will likely change again in the future. Honestly I just wish that we were altogether less obsessed with what we all look like, how much weight someone has gained or lost. I AM MORE THAN MY BODY. SO ARE YOU!! For a literal decade now, I've encouraged you guys to focus on making choices that make you feel good, over the way your body looks. I've encouraged you to watch your self talk, and to try to speak to yourself the way you would a friend who you loved very much. I would appreciate it if you could allow me the same during what has been a very challenging time. I am healthy, I am happy, and I am gaining my life back. That's where my focus is. Thanks for reading.

[@Carolina0X1]

You've helped so many of us with our lives and health and we owe you so much respect ( we should do regardless) you're an amazing woman and I can't thank you enough for everything you guys do. I'm getting back in fitness after having a baby a year ago and you've been my saving grace 💗

[@jalyassin]

FitnessBlender Kelli I am sending you my best wishes and prayers for health, strength and happiness. I’m very grateful you created this workout as I’m definitely adding it to my repertoire. I gained A LOT of weight over the past few months and my joints were problematic even before the weight gain, so I’m sticking exclusively with low impact workouts for the foreseeable future. The fact that you’re working to get your health and strength back makes you so much more relatable to me. I just really love and appreciate your and Daniel’s work. It’s been life changing for me to be released from the necessity of going to the gym to workout ❤️

[@Estie_cz]

Dear Kelli! You look awesome. Thanks to your channel I lost 2 dress sizes and I owe it to you. My biggest motivation was exactly your humanity. You helped me and many others with finding a way to our inner healthy and fit selves. You are an inspiration in your changes and challenges as well. Thank you and your husband for all the work in this channel. I wish you the best and we are behind you just like you two are behind us! 💗

[@coloringwithd]

FitnessBlender my dear you are just fine. You do much better than I. I like this video as it is short. I'm several hundred pounds and this gives me something other than walking. Wishing you much health. 🌞🌞🌞

[@michelled5226]

Thank you for showing up. Thank you for being here for us (and I was hurt too when I read those messages). Thank you for being here for Me and doing such great work for My life. No matter to whom I look up to (they go blurry for me at one point and disappear) and I come back to Fitness Blender, where I find consistent encouragement from you guys and good workouts for my personal level and situation. Thanks again.

[@Paylala]

Fun fact for those in the comments who forget: bodies are allowed to change over time. No one needs your callous, thoughtless remarks on how they look after returning from a break. Kelli has done a lot for so many of us and honestly it’s infuriating how disrespectful some of you are being. Please be mindful, folks.

[@fitnessblender]

thank you for this, I really appreciate it ❤️

[@Paylala]

FitnessBlender you are so, so welcome! No one deserves this crap, least of all someone putting themselves online to help other people. I’m so glad you are back and I hope you keep all the people you’ve inspired in mind when the indecent comments roll through. ❤️

[@majamarolt7156]

@@fitnessblender Kelli, take care. I have been with you guys since 2013, you started my fitness journey. I can't express how grateful I am for everything you guys did and still do. I consider you my friends. I wish you all the best in the health department. Sometimes people just say things because they don't know better or don't know about your struggles, they only see your outward appearance. I don't care how you look right now, only that things are getting better for you. Wish you all the best.

[@Paylala]

Krystal H when this video was posted earlier today, it was a barrage of people commenting on how they think she’s thin/too thing/“omg your weight”... a good dozen of the first 30 or so comments were all about her weight and not about how she’s back again for us or talking about the workout itself. Most of it’s died down by now but she pinned a message, which helped.

[@Paylala]

Krystal H I feel ya, girl! I think there are many reasons for it. 1. Anonymity creates a safe space for people to ignore their better judgment; there’s that “unleashed” and “free” feeling of just being able to say whatever without caring about how it affects someone. 2. Self-loathing manifesting via projection- people feel bad about themselves, so they take the opportunity to comment critically or negatively of others. 3. Misogyny 4. Cultural differences in what is and is not acceptable to comment on (weight being one of those topics)

[@bluebardot8531]

I am so happy to see you back, Kelli! I have been working out with you since 2015 and I have surely missed you! Keep up the good work!

[@fitnessblender]

Hey Liz! I never left, but I'm happy to be feeling better and back in my happiest place 😊 Thanks for working out with me, here's to many more years ❤️

[@bluebardot8531]

FitnessBlender I know but I also know you have been going through some stuff and I really appreciate your effort to recover and slowly build back your work out resistance. You are an example!

[@FrancyKanae93]

I'm a fellow follower since waaay way back (2016 I think) and I too am very glad to see you here again, Kelli!

[@milkbread5036]

Been here since 2013! 🥳

[@audrig157]

I was 200 pounds at 16 when I started watching you. I'm 130 and 23 now. You guys changed my life and your exercises are the only ones I ever do when I workout, I've learned everything from you guys! Love you both

[@mirnaflores6543]

I have 1 question that I was hoping you could help me asnwer..did you have a saggy belly before losing 70lbs? because I do, so I was wondering if you have any noticeable extra skin now? I’m scared to drastically lose weight because of the extra skin after.

[@audrig157]

@@mirnaflores6543 I feel like everybody's body is different depending on where you gain the weight most and stuff like that. So if thats where most of your fat comes off from ide just do workouts targeted towards the stubborn belly fat area. And of course, you know Kelly and her husband have tons of workouts that are targeted towards a specific area you need help working on. I feel like for me, I just got stretch marks around my legs, but they're gone now. Dont feel discouraged, doesn't make you any less worthy to lose weight. Find what works for you, and starting here at Fitness Blender is a great place to start doing that. It's all part of the process, pay attention to your body and treat it kindly! Dont shame it for it trying to lose the weight for you! 💜💜 good luck

[@ompiba]

@@audrig157 Thank you for jour inspiring words 🙏🏾

[@ashleygwynn516]

Congratulations!!! That is way cool!

[@gheezyops6379]

Ppl are so ungrateful that she and her husband has been providing free at home workouts of all ranges, and she has to explain herself to the world. I love her and all the content of fitness blender!

[@MolyBDenum-lh3wy]

I’m confused why this beautiful woman who is striving and pushing forward despite her health struggles has to explain her body to others!?! It just shows how very insensitive people can be..don’t listen to them luv! You are absolutely amazing and I wish you love and wellness 🥰

[@deanpelton]

@@ludomirsteinbruck9376 I didn't realise you know exactly how much she's eating

[@amiachelle9989]

Wow. I’m honestly embarrassed. This community is usually so respectful. Like...this is Kelli, guys. Are ya’ll being serious right now?

[@maryjennings3534]

This + yoga with adriene’s 5 minute morning yoga = perfect start to a school or work day

[@ChristelleC485]

I hate how people feel entitled to comment on your body. Especially when they dont know what youve been through. So rude I can't even.

[@ChristelleC485]

@Remington Steele youre totally missing the point 😆

[@Asigedge]

The reason they feel so comfortable is because theyre behind a screen. 98% of these people wouldnt have the balls to say this to anyones face. Its just disrespectful. They cant just focus on the moves and advice shes giving smh

[@minirox47]

@Remington Steele I think you got the point. You see Kelli for Kelli :-)

[@LLewisASMR]

@@ludomirsteinbruck9376 Go away ! You’re ignorant

[@mizzlegend1]

YASSS!!! Kelli is back!!!! I'm so excited to do this 🙌😁

[@fitnessblender]

❤️Let me know what you think!

[@getsmartwithartcoordinator4185]

Hey Kelly!!! You have been a part of my day everyday for the last 4 years. I have literally never done anyone else’s workout. I hope you know just how much you mean to me. I have lost 50 pounds because of you. I’ve started to love myself because of you and I feel like you are a good friend. You are so amazing! I’ve missed you and your workouts! I’m beyond happy you are feeling better, and you look great! Can’t wait to see more!

[@BIazerBoy]

You should love yourself either way

[@bernadettemiller2107]

Blazer Boy1 right!!

[@sammikaralus5383]

I know that there are tons of positive comments already, but I just can't hold my tongue and let this be. You are beautiful in every way shape and form and I love working out with you. I don't care what you look like. You are real. This is life and you are making it work the best you can and in my opinion, you are killing it!!!! I have worked out with fitness blender for years and part of what makes it special is how real you and Daniel are. You never say that the real life things that come up in our lives are just excuses to not work out, and we listen and feel encouraged. I'm sorry that some people can't do the same for you. I'm happy to hear that you're feeling the best you have in years because that's what counts. You're an inspiration and don't let anyone take that away from you.

[@madsolea]

This is my first “workout complete” in a long time. It’s great to be back!

[@Mirakia4]

Same❗☺️

[@samanthacantu273]

I started fitness blender in 2016 and I lost 50 lbs. After 3 kids I was back to my weight in highschool. Unfortunately I didn't have the mindset you have pushed for me to have. I focused only on my appearance and not on all the strength and energy I had gained. I gained the weight back because I could never be truly happy with myself. I started a month ago and this time around I'm making sure to listen to your advice and love myself and who I am. I no longer want to worry about the number on the scale. You guys inspired me in the beginning and continue to do so years later. Stay strong Kelli you are my role model and I aspire to love myself the way you do. May god bless you both💗

[@elpa8411]

I am really suprised to see comments about Kelli's body image. I thought the subscribers of this channel didn't care about how a body looks, but instead they were here to improve their health and body and not for superficial reasons. Anyway, I am so glad we have a new workout from you Kelli.

[@billiericks3293]

Hey Hun, I just want to thank you for being here for me. I am 60 now and have been faithfully taking weekday am cardio/weight/strength/step etc classes since 1995. It makes my day (even though I dread mondays). I feel icky on weekends if I am dormant. When Covid hit I knew I had to figure out something so I googled and found YOU! YOU have been a lifesaver. We started sheltering the first week of March (when I started FB). It is now mid July and I am still sheltering and getting up with you every morning. I first set up folders for M, T/T, W and specific like abs and put the type of routine I do for that day in each folder. now I just randomly click and stack 2-3 routines to get my hour of what I want for the day. Some days are real killers, others are a nice break. One thing is it is like going to class....you never know what the instructor will have you do. :} I was getting bored at the gym so this has been a real nice change for me. The only way I can really tell if it is an old or new program is by the style of your clothes (although always cute) and the counter/timers. I really do prefer the countdown clocks. When there isn't one I find myself trying to stop before the '5 seconds left' cue. That is cheating. Who doesn't cheat sometimes? I know in your older vids you commented on the heat in the garage, then you were inside. Not sure where you are now, but I would love to see you with your hair blowing in the breeze of a floor fan, like me. It is hot here too and I feel for you. Love your exercises. I did one yesterday I hadn't tried and it KILLED the outside/inside leg muscles with movements I hadn't done in a very long time (leg day). Keep up the good work so I can. With not paying for the gym I am trying to justify buying weights. Those vids are the hardest for me because I only have 3's (from somewhere). My arms are missing out on the strength department. Just wanted to tell you I appreciate you and now maybe I know why I had a hard time finding more recent vids, but I am loving rotating and looking forward to more. Stay safe and healthy.

[@vandanaraheja7210]

We stand with you Kelli. You have given us not only awesome workout, but a change in way we see our health and workouts. Don't let anything or anyone put you down. You are precious and will always be. Life is always on mountain top and valley low.. so while we are on top we encourage others, while valley low - we are with you! Take care. Hope you are feeling better and recovering well now !!! You have been like a friend through these sessions.

[@tolani742]

Yesterday I did your 32 minute ultimate butt & thigh workout and this as my cardio after. Today I did an upper body workout of yours & then this straight after and my glutes are screaming. I started using your videos to workout at 16. 8 years later and you’re still one of my faves ❤️

[@moshewerdesheim835]

I’m 72 years old and have been physically active my whole life. I just discovered you and these workouts. You are very motivating and inspiring. I like your encouraging comments during the exercises and how i feel about my body. Perfect before getting on the elliptical. THANK YOU,

[@amypristovnik2171]

Kelli- my body has changed over the years as I went through stages of extreme stress and depression. The worst part was how bad I felt and having people comment on something I already knew and was struggling with. Huge kudos to you for getting on screen in front of millions of people and getting back to it. It might be weird to feel proud of someone I don't know, but I'm proud of you. Thank you for being an amazing model for the rest of us, always writing and speaking about self-love and body image, and most importantly providing us with something that makes us feel so go about ourselves. Finding these videos a few years ago changed my life and my body and I'm forever grateful for that. You rock. End of story.

[@brookediaz2282]

You are amazing! I got to tell you that I’ve been watching your videos since I was 13! I am now 20 years old! You are such a blessing for many of us. Whatever situation you have been going through, we are all here for you and we all love you! ❤️

[@Rrrr35281]

The best channel in youtube ❤️❤️👌🏻

[@fitnessblender]

hey thanks 😊

[@mariamedina-xx7ck]

Kelly I’m a retired senior citizen and have been working out with you for over 4 years @ home .im so very grateful for you and your husband’s teamwork for making this amazing workouts available to all in a community that wants to remain Mobil and active regardless age , blessings and never give up.

[@applefromthetree]

Your smile at the end when you said "workout complete" made me so happy! It's clear how good you felt and it translated through the screen :))))))))

[@moonchild0658]

You shared that you were struggling so every time I see you make a new video, the thing that matters most is that you're able to do some things you used to do. I agree, the last thing I would be worrying about is my looks. Health is what matters most. Wishing you continued improvement and good health! :) For the record though, I was thinking you look in great shape!

[@hm-hq4bf]

This was my first workout in 3 and half years, I'm so proud of myself for finishing it. Want to be constant again. Love fitness blender

[@rachana481]

Kelli you are an INCREDIBLE LADY. dont read these horrible comments - they are people who just havent found the love they need to heal themselves and are just projecting their hollowness. You do you!!!!

[@chanyomi96]

I AM MORE THAN MY BODY! Thank you for the encouragement always and always. Stay focus, Kelly!

[@np4419]

Thanks for the workouts and supportive comments in each video Kelli!! You guys helped me lose 60 pounds for my sisters wedding 5 years ago and I’m back here because it truly works ❤️

[@sharlainjapan]

Welcome back!! I love your workouts so much, can’t wait to try this one😊🙌🏻

[@JessLayton]

Yall should be ashamed of yourselves for whoever is criticizing someone's body... the REAL supporters wouldn't do that and only promote positivity for good health. Im so happy and proud of Kelly for coming back after an extended of time. You go girl!!! We all change and go through life set backs. It is no one's business to judge ones weight. You never know what they are going through. Im just glad Kelly is doing better❣❣❣❣

[@JovaNova9]

A quote from a children's book, The Proudest Blue: "Don't carry around the hurtful words that others say. Drop them. They are not yours to keep. They belong only to those who said them." I'm encouraged by all the kind words spoken from your many grateful fans. We are absolutely thrilled you are back! Thanks for making such helpful videos, and bringing such a fabulous attitude to your work. It's very inspiring, and I've learned so much from you. Hope you are able to continue to feel better and better! Huge virtual hugs!!!

[@hazelmary7484]

This is one of the most kindest words that I have seen on the internet in recent time. Cheers.

[@rachaelpurvis8905]

Well said Kelli. Hate seeing these messages and just wish people thought about what they are typing and the impact on the person they are talking about. You looked lovely 3 years ago and now too. Can’t wait to do this work out. Thanks Kelli

[@elizabethayers6906]

I have been with you since 2015! 2 babies and a hip surgery later. I am hopefully back for your up and coming journey. I have been recently diagnosed with fibromyalgia after a year of sticking through a long line of doctors. I hate that you have been going though all your troubles but its nice to work with someone who also has limitations too, yet still wants to show up for a workout complete. Sending lots of love!

[@auroradera2862]

This video and the pinned comment feels so personal to me. Im currently going through health problems and have now started back to casually exercise after stopping for almost 4 years. Before, when i was exercising,i was an avid participant in your videos Thanks a lot for everything you do Kelli and Daniel

[@nicolestaton8293]

I've been an avid fan since 2011. You taught me to listen to my body and it has changed my life. Wherever you are on your journey is exactly where you need to be. You've got this!

[@SemperFine]

Im laying down on my bed right now 20 minutes after ive finished your dynamic total hiit cardio workout vid and you come up with this. i like how this is shorter than your usual ones so i can use this whenever i need rest days, thank you so much kelli and daniel!

[@baileykerr4859]

I don't watch this channel to try and look like a model. I watch this channel to try and be the healthiest I can be after years of obesity and insecurity. Kelli, you look like you're in fantastic shape because you exercise like you're in fantastic shape. And the fact that you can do all of this with a chronic pain condition is mesmerizing. Good for you and I'm glad you're on your way back to feeling healthy :)

[@goalsset6495]

Hi Kelly. So happy to see you back. I have been consistently exercising with you for over so many years now and I have become sort of an advertisement for your channel in my circle😀 and I have introduced your channel to many proudly. While exercising with you both I always felt good about myself, my body and I was loving my body. But to be honest, I fell off of my exercise routine since u weren't there but I will gladly get back on now. Sending you so much love and gratitude for making me the best version of myself 😍

[@128lilcountry]

I have been doing the old videos and this one caught my eye today. I noticed something different about you. Yet, I just thought you looked smaller. So I paused the video the view the comments. I noticed that people were coming to your defense and that is a beautiful thing. You truly didn't have to explain anything and just giving a hint of it takes a lot of courage. I have been doing your videos going on 12 years this year and it has helped me tremendously. I made a comment last year and I usually just do the workout and get on with my evening. So this is my second comment. Take care of you first and foremost. I'm sure that your hubby is taking good care of you, too. Even though your true blue subscribers are not there with you, we care about you. Be strong and stay encouraged. Keep doing what you are doing. Much love.......

[@brioche8123]

Im way too fatigued to exercise these days. Once, I regain some energy I can’t wait to jump back in. The only exercise I get it walking around campus which is decent I guess. I can usually reach 10k steps or more. Welcome back :)

[@eclpzlvr97]

Keep going! 💪

[@wesleygaitan]

Got to eat your protein

[@franciscorojas7631]

Hello Kelli, I am very happy to see you again on your channel, I was also going through difficult times and I also left my exercise routine and things that I liked, sadness and depression made me their prey, a few days ago I looked and I understood that I had lost really important things, but I also realized that it is never too late to start over, seeing you again encourages me to move on ... that matters if we lose or gain weight, the important thing is never to give up and continue regardless what others think of us, "I think that if people have nothing good to say, it is better to say nothing" ..... it is time to move! yayyyy !!

[@puputavy8189]

Dear Kelli.. no matter what is your condition rite now, I dont care and I still love and still appreciate all of your workouts. Do not care what other people said about your body! You are gorgeus and a great woman! I send you lots of supports and loveeee ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@jenniferlee5240]

OMG Omg omg Kelli is back in the house ! I have been with you guys since 2011 and have lost over 40 lbs. You and Daniel kept me going and fighting when I was in the darkest moment of my life both emotionally and physically! I wanna give you vigilante hug and huge shut out of whoooo hoooo ! Love you guys. Let’s be kind to one another. Per Kelli we are in this together !!!

[@samramller1995]

I've spent many hours with you over the last three years. More hours than with my own family, maybe. You have helped med to train me to a strong and healthy body. Thank you for every video and words of encouragement. Nice to hear that you are getting better. Lots og love and best wishes.

[@porcupinesauce3872]

u need to spend more time with ur family m8.

[@AdhdWaifu]

On this fitness journey of mine I've had a lot of starts and stops and have been working on my consistency. Its nice to know though, whenever I jump back in you guys will be here for me! Thank you!

[@astrahl1]

Every day feels like a battle to make smart choices. I knew I wanted to do something today, found this video on Fitness Blender's filtered video search, and BAM. Perfect. Just what I needed. I feel the blood moving, I feel good that I did something positive today. I feel motivated to make good choices for the rest of the day. So thankful for Fitness Blender!

[@louiethemouseful]

YOU. ARE. ABSOLUTELY. AMAZING. KELLY. you have the drive that 99% of the people don't have in your committment to improve, self-care, and get better enough to start filming again!!!!!!

[@mdcoder4479]

THIS!!!! THIS is what I have been needing!! THANK YOU!!! The length (15 mins) & the simplicity in making less or more challenging was FABULOUS!!! PS: Your words were super helpful to me on this. I feel like I have accomplished something & motivated to do MORE!!!! 😘

[@bhavyafitness8911]

Tbh this workout is actually very veryy effective. They slower you go more burn you get. I am drenched in sweat right now. Thanks for this routine. I am gonna save it.

[@sofiavieira812]

Hi Kelly, so glad to see you're back! I've been working out with you for 4 years even now that I am pregnant I still do your workouts but with less intensity! Thanks for your hard work for trying keeping us healthy and feeling good with ourselves! Big hugs from Portugal 🇵🇹 😍

[@elizabethgene8501]

I haven’t worked out since I had wrist surgery for a broken wrist but I saw this today and I felt ready to start! I need to skip some things and modify others, but I’m so happy to be moving my body again!

[@inguracka]

I don't have time to waste on reading comments, the only comment I care about is Kellis and I am happy that you are happy. Have not seen you in a while and I became worried and indeed your body changed and it shows struggles, but are here and it shows you are getting better. That is the only thing that matters

[@mubarakalhassan9339]

Just so you know...you are loved and very grateful for taking time out to help myself and many others stay healthy 👌

[@natashamoorer7380]

Kelli, I applaud you for pushing through your pain just to add value to millions of people around the world and support us on our health journey. You, are a warrior. I pray for your continued health and 100% healing from whatever you are going through. Stay strong. Thank you and Danielle for all you do. 💕

[@elsamoz1757]

I love Fitness Blender and wish you the best!

[@kehbellakeh2378]

Welcome back Kelly. Thanks for sharing your challenge story . I totally agree. Stay safe and take good care. Peace

[@Hope2luv]

I had zero plans to workout today, but then I saw my girl Kelli post so you know I had to show up and show out. So good to see you girl!! Thanks for another workout complete!!

[@narumughai4803]

So good to see you Kelli! I owe you for helping me become healthier

[@Chamanit]

Hey Kelli, I just read the information/comment because I was concerned. I'm not concerned anymore. Just stopping by to say: Thank you for your honesty and your hard work for yourself and us.

[@janaalaska1012]

You guys are the best fitness KZbin channel!

[@QueenBees456]

I love how these exercises are fairly easy to do and yet challenging and provides me the results of endurance and weightloss...really great!

[@ArthurMorganVP]

You are SO inspirational Kelly! My sickness was different than yours 4 years ago-it was simply just a terrible bout of depression that came from a change in my life. I gained about a 100 pounds, and have thought that I couldn't lose all the weight again. It's your story and these short little workouts that are getting me back to moving again. ❤ Thank you and Daniel for all that you do!

[@vivianasanchez26]

Kelly, I have followed this channel since I was in highschool and I'm 25 now! I'm happy to see you're back to filming. I noticed your hands are red and a bit swollen, and I understand you've been dealing with health issues. I myself have been dealing with a recent diagnosis of Lupus and gained a ton of weight, it inspires me so much to see you working through the good and bad. Thank you for being here for us and be assured we care about you as a person.

[@vianeypriego5632]

Here is one thing that is for sure.. I love fitness blender! And no doubt we love you Kelly. Let the love speaks...if you have something to say.. spread the love and gratitude towards the amazing work fitness blender does.

[@kavya0102]

This has become my favorite Fitness blender workout! I keep coming back to this to get a good sweat on, with no particular heavy focus on any muscle group. This is the perfect recovery workout. Thank you so much Kelli and Daniel for your hard work and providing us with this huge collection of FREE workout videos! God bless you :)

[@TheGohan10000]

Keep rocking em Kelli and we'll keep rocking them workouts with you. Both yours and Dan's positivity makes me wish every workout session was with you two! Cheers to the both of you guys!!

[@MalaAnri]

💌 I am so sorry for the shallow judgements you have to deal with but very happy to see you and hear you are feeling better, Kelli. 💛 You have so many rooting for you, you've got this! 🙏🏻💪🏻

[@abbeymears315]

Girl you look flawless. Trolls are trolls. Glad to have you back!

[@mohammadsaad6820]

Thank you so much kelly nd fitness blender

[@jimboward7634]

Thank you for another incredible work out--glad you're feeling better!

[@hannaarroyo1055]

Kelly, I want to thank you for these videos, they are life-changing and you are one of the best trainers online. Loads of love

[@chasiewatches6551]

Kelli is honestly goals

[@KarlaRodriguez-mx2od]

I just have to say Kelly is the best inspiration and trainer ever!

[@dianahermosanataliaquegran5649]

Kelly, you are the best! Eres la mejor. Gracias

[@WillowPt]

This was so much fun. Thanks, Kelli!

[@leislreid9994]

Hi Kelli I'm so glad to see you are back. To those with negativity it was said if have nothing good to say...say nothing at all...try it. Kelli I hope to see more of you. I really enjoy your workouts, I hope you keep striving and getting better every day. Support coming from the beautiful island Barbados 🇧🇧🇧🇧🇧🇧 🇧🇧🇧🇧🇧🇧

[@mamafrazz3984]

At first I was quite intimidated by this channel because at my age (50+), HONESTLY, I don't think I can do it. After doing a lot of low impact/intensity and weight training exercises, I came back and tried one of FB's low impact and I am so happy and surprised that at long last, I am able to follow through (with a lot of panting, but its fine). Reading through the community & comment section, I find that almost all FB members are non discriminating/non judgmental sorts of people. Ms. Kelli just go on and don't bother with rash judgments. if its of any consolation, you're 100 times better looking than me.We, your loyal, long time subscribers, know what you have been going through. We don't find anything wrong with you, your weight nor your body. We're here for you and for the exercises that FB 's been selflessly posting. Keep up with the good work you do. Lots of love...from all of us, your FB fans!

[@daliairic]

I thought I had worked out for at least 30 minutes! I even thought during the routine: "wow, I must have clicked in a longer video". Great work out, Kelly! Loved it!.

[@katharinaxxx2107]

Dear Kelly! Thank you so much for showing and providing this new work-out! I appreciate it a lot!! Wish you all the best!!

[@gtiszavari8429]

Thanks for all you do Kelli i have been with you and Daniel since 2013. I have a similar body type to you and love your workouts for how they help me feel body and mind. I'm also feeling the best I've felt in years. All the best and keep doing what your doing. Love from N.Z ❤

[@ummsalahuddeen3626]

Oh my days, this was soooo good I managed it all the way through. I feel like so much planning has gone onto making this workout possible for people like me who sometimes chooses to skip parts when it's too hard. I don't normally last long with jumping jackets but a squat in between was so much easier. Thanks again.

[@wetsand7379]

So sorry to hear you've been receiving negative comments. Just wanted to say thanks for all you guys have done for us! You & Daniel both made me fall back in love with fitness. You look great Kellie and we appreciate you! (And Daniel, of course).

[@conservativegirl3371]

I love this workout!

[@maemarcus5659]

🔥 this was definitely a boost thank you fitness blender

[@wellerfellers]

Did it twice through- perfect Monday workout when my muscles were still slightly sore from Friday. Thanks for the new content!

[@IanM1984]

You're totally boss Kelli, and I am very grateful for your videos here.

[@tuyetcong-ton-nu1388]

Love this workout and love you, Kelli! Thanks for your sweetness and your care! FitnessBlender is the best! Blessings!

[@tinahill5562]

I love your videos and am very thankful because I utilize them 5 days a week for the past 7 years. I’m sad that people can be so negative and judgmental. Please know you inspire a heck of a lot of people. We do unfortunately live in such a negative society. Let’s build each other up please. Love you girl, keep pushing on.

[@ANONIM5561]

Hy Kelli ..I have been doing for almost 2 weeks like you and I gave 1 kg down .and you are the best

[@kaederukawa6982]

I am sooo happy to see you again dear. I am doing this work out with you today . You have been always an inspiration

[@samhoney1414]

After a few months of losing motivation. Im back with fitness blender and this is my 3rd workout with this video. My butt burns the next day! Thanks for keeping us focused with your smile and energy!

[@bobbiwest8954]

I love you Kelli and support you! Stay strong and try to ignore the haters.

[@sparkly1]

It's so sad to see just how unkind people can be, most of them would never walk up to someone they don't know personally or even to a friend & say the disgusting things that they do online. I came back to my fitness blender workouts today because I am still recovering from a motorbike V car RTA 8 months ago that left my husband & I in hospital, me for a week him for 3 weeks with life changing injuries & we were only going 18 mph ( the car driver wasn't paying attention). Anyway I knew I'd find a workout suitable enough for me to manage with Kelli & I found this one & yes I noticed she looked a little thinner, but I wouldn't dream of commenting on it, I don't know her reasons & it's non of my business anyway. Welcome back Kelli, I wish you a speedy recovery & love your workouts, I find the pace is right for me (I'm late 50's) & I have always liked the reminders on form etc in all the workouts really helpful. x

[@lisastellard5355]

So grateful for the workout videos! 😊

[@winchucky]

Glad you're back. Don't listen to the critics keep on going. Thanks for the videos.

[@ruchisway]

You cant imagine how much I appreciate you. You are the reason behind my habit of getting into a healthy life. I have started working out with your videos and formed the habit. Thank you so much! You were great, are great and will be great always. We all love you. Take utmost care of yourself! Lots of love !!

[@enerime]

my first FB workout. thank you. it was short and sweaty. just what I need in the AM to get my day going strong.

[@afib4968]

I love your videos. They are the only exercise videos I use.

[@icecat4823]

So glad you guys at back! Following since 2015! Love fitness blander!