Bodyweight Cardio Workout for Fat Burn and Energy Boost - Total Body Cardio Interval Workout

[@fitnessblender]

Regarding any changes in my weight or body - PLEASE remember that I'm a human being, I'm living in this body you are so casually critiquing, and I have feelings. I've had a rough couple of years with a chronic pain condition that I just haven't been ready to talk about yet. I know I look & move differently right now...Don't think that I haven't noticed. My whole life changed, but I can tell you that the last thing I am preoccupied with, is my bodyweight. Right now, I'm feeling the best I have in over 2.5 years. I am very grateful for that. I'm eating really well, working out smartly, and doing everything within my power to stay healthy, and continue healing. I do not care what I look like on the outside - all I care about is feeling the best that I possibly can. This is apparently what that approach looks like on me, at this moment. It will likely change again in the future. Honestly I just wish that we were altogether less obsessed with what we all look like, how much weight someone has gained or lost. I AM MORE THAN MY BODY. SO ARE YOU!! For a literal decade now, I've encouraged you guys to focus on making choices that make you feel good, over the way your body looks. I've encouraged you to watch your self talk, and to try to speak to yourself the way you would a friend who you loved very much. I would appreciate it if you could allow me the same during what has been a very challenging time. I am healthy, I am happy, and I am gaining my life back. That's where my focus is. Thanks for reading.

[@Carolina0X1]

You've helped so many of us with our lives and health and we owe you so much respect ( we should do regardless) you're an amazing woman and I can't thank you enough for everything you guys do. I'm getting back in fitness after having a baby a year ago and you've been my saving grace 💗

[@jalyassin]

FitnessBlender Kelli I am sending you my best wishes and prayers for health, strength and happiness. I’m very grateful you created this workout as I’m definitely adding it to my repertoire. I gained A LOT of weight over the past few months and my joints were problematic even before the weight gain, so I’m sticking exclusively with low impact workouts for the foreseeable future. The fact that you’re working to get your health and strength back makes you so much more relatable to me. I just really love and appreciate your and Daniel’s work. It’s been life changing for me to be released from the necessity of going to the gym to workout ❤️

[@Estie_cz]

Dear Kelli! You look awesome. Thanks to your channel I lost 2 dress sizes and I owe it to you. My biggest motivation was exactly your humanity. You helped me and many others with finding a way to our inner healthy and fit selves. You are an inspiration in your changes and challenges as well. Thank you and your husband for all the work in this channel. I wish you the best and we are behind you just like you two are behind us! 💗

[@coloringwithd]

FitnessBlender my dear you are just fine. You do much better than I. I like this video as it is short. I'm several hundred pounds and this gives me something other than walking. Wishing you much health. 🌞🌞🌞

[@michelled5226]

Thank you for showing up. Thank you for being here for us (and I was hurt too when I read those messages). Thank you for being here for Me and doing such great work for My life. No matter to whom I look up to (they go blurry for me at one point and disappear) and I come back to Fitness Blender, where I find consistent encouragement from you guys and good workouts for my personal level and situation. Thanks again.

[@maryjennings3534]

This + yoga with adriene’s 5 minute morning yoga = perfect start to a school or work day

[@gheezyops6379]

Ppl are so ungrateful that she and her husband has been providing free at home workouts of all ranges, and she has to explain herself to the world. I love her and all the content of fitness blender!

[@samanthacantu273]

I started fitness blender in 2016 and I lost 50 lbs. After 3 kids I was back to my weight in highschool. Unfortunately I didn't have the mindset you have pushed for me to have. I focused only on my appearance and not on all the strength and energy I had gained. I gained the weight back because I could never be truly happy with myself. I started a month ago and this time around I'm making sure to listen to your advice and love myself and who I am. I no longer want to worry about the number on the scale. You guys inspired me in the beginning and continue to do so years later. Stay strong Kelli you are my role model and I aspire to love myself the way you do. May god bless you both💗

[@moshewerdesheim835]

I’m 72 years old and have been physically active my whole life. I just discovered you and these workouts. You are very motivating and inspiring. I like your encouraging comments during the exercises and how i feel about my body. Perfect before getting on the elliptical. THANK YOU,

[@sofiavieira812]

Hi Kelly, so glad to see you're back! I've been working out with you for 4 years even now that I am pregnant I still do your workouts but with less intensity! Thanks for your hard work for trying keeping us healthy and feeling good with ourselves! Big hugs from Portugal 🇵🇹 😍

[@JovaNova9]

A quote from a children's book, The Proudest Blue: "Don't carry around the hurtful words that others say. Drop them. They are not yours to keep. They belong only to those who said them." I'm encouraged by all the kind words spoken from your many grateful fans. We are absolutely thrilled you are back! Thanks for making such helpful videos, and bringing such a fabulous attitude to your work. It's very inspiring, and I've learned so much from you. Hope you are able to continue to feel better and better! Huge virtual hugs!!!

[@hazelmary7484]

This is one of the most kindest words that I have seen on the internet in recent time. Cheers.

[@np4419]

Thanks for the workouts and supportive comments in each video Kelli!! You guys helped me lose 60 pounds for my sisters wedding 5 years ago and I’m back here because it truly works ❤️

[@bhavyafitness8911]

Tbh this workout is actually very veryy effective. They slower you go more burn you get. I am drenched in sweat right now. Thanks for this routine. I am gonna save it.

[@tolani742]

Yesterday I did your 32 minute ultimate butt & thigh workout and this as my cardio after. Today I did an upper body workout of yours & then this straight after and my glutes are screaming. I started using your videos to workout at 16. 8 years later and you’re still one of my faves ❤️

[@MalaAnri]

💌 I am so sorry for the shallow judgements you have to deal with but very happy to see you and hear you are feeling better, Kelli. 💛 You have so many rooting for you, you've got this! 🙏🏻💪🏻

[@janaalaska1012]

You guys are the best fitness KZbin channel!

[@wellerfellers]

Did it twice through- perfect Monday workout when my muscles were still slightly sore from Friday. Thanks for the new content!

[@inguracka]

I don't have time to waste on reading comments, the only comment I care about is Kellis and I am happy that you are happy. Have not seen you in a while and I became worried and indeed your body changed and it shows struggles, but are here and it shows you are getting better. That is the only thing that matters

[@mubarakalhassan9339]

Just so you know...you are loved and very grateful for taking time out to help myself and many others stay healthy 👌

[@sparkly1]

It's so sad to see just how unkind people can be, most of them would never walk up to someone they don't know personally or even to a friend & say the disgusting things that they do online. I came back to my fitness blender workouts today because I am still recovering from a motorbike V car RTA 8 months ago that left my husband & I in hospital, me for a week him for 3 weeks with life changing injuries & we were only going 18 mph ( the car driver wasn't paying attention). Anyway I knew I'd find a workout suitable enough for me to manage with Kelli & I found this one & yes I noticed she looked a little thinner, but I wouldn't dream of commenting on it, I don't know her reasons & it's non of my business anyway. Welcome back Kelli, I wish you a speedy recovery & love your workouts, I find the pace is right for me (I'm late 50's) & I have always liked the reminders on form etc in all the workouts really helpful. x

[@milaknowslight6307]

Woo! Starting working out with you guys back in 2015. Glad to see youre still doing your thing 😉 Looking good kelly

[@purplespray3768]

Thanks for the workout. I've been suffering through debilitating illness for 6 months and I haven't had the will to work out. I think I'll try this one today.

[@hannaarroyo1055]

Kelly, I want to thank you for these videos, they are life-changing and you are one of the best trainers online. Loads of love

[@cecilfranco9167]

Hi Kelly. Your videos has helped the multitude, including myself, become healthier in mind and body. Your videos are powerful in changing people's mindset about exercise and taking care of one's body. There will always be naysayers and negative criticisms that will come your way, but I am positive that you can and will always rise above them.

[@mlsorrows]

How can you speak so clearly while doing this? You amaze me Keli, thanks for all you do.

[@AI-uk1qt]

Welcome back Kelli❤️ I'm so happy to see you and to hear that you're feeling you're best and taking excellent care of yourself!

[@cindycalvert4875]

So happy to see you doing a new cardio video! I’m almost a year out from a severe injury, and your latest videos are really perfect for working toward getting that strength and balance back without risking re-injury. I know you’re going a little easier/lower impact because of your pain disorder, but I do want to say THANK YOU for this and your last few videos. That said, I totally understand if it starts to be too much. Take breaks where you need them. Much love. ♥️

[@winchucky]

Glad you're back. Don't listen to the critics keep on going. Thanks for the videos.

[@minecraftbp8892]

You are the best!! I've been watching you and doing the excersises for years!! I like the specific video, cause it's shorter than the other one "cardio workout". I'll try it tomorrow ❣️ kisses from Greece 💚💙💜💛

[@kaederukawa6982]

I am sooo happy to see you again dear. I am doing this work out with you today . You have been always an inspiration

[@elsamoz1757]

I love Fitness Blender and wish you the best!

[@deniseg4028]

This was exactly what I needed today, a short cardio workout that wasn't too intense. I still worked up a sweat and feel like I did a good thing for myself while stuck inside. Life ebbs and flows for us and everyone around us; for most of us it's invisible to others. If anyone is struggling with compassion toward others, try a befriending meditation. Even one works wonders. ♥️

[@gabrielakominkova9667]

Just when I was about to find some light cardio. I'm at the beginning of Booty Round 2. Yesterday, there was an hour-long pilates routine scheduled. Need something lighter today 😂

[@joanapatriarca5798]

I sweated more than I thought I would be with this workout! It felt good.💪 Thank you! And welcome back! 🥰

[@LovelyMorwen]

This is exactly what I needed! Today I finished FB Bodyweight and had 15 minutes to spare. Welcome back Kelli!!

[@tuyetcong-ton-nu1388]

Love this workout and love you, Kelli! Thanks for your sweetness and your care! FitnessBlender is the best! Blessings!

[@godsgift1319]

Hey even though her body changed she still putting the effort to make videos for you guys. Honestly respect that at least she's putting herself out there despite her pain you guys should continue to motivate her and find motivation in what she is doing. Keep going Kelly :D

[@auskat6038]

Wow, this was much harder than I thought! I loved this one, quick but effective.

[@vildekm]

Thank you for this shorter workout, Kelli! I've been mostly doing yoga for the past few months and have been dreading going back into cardio/strength a little bit, so something like this feels less intimidating. I hope to try it in the upcoming week. Hope you, Daniel and Loki are having a great Sunday💛

[@IanM1984]

You're totally boss Kelli, and I am very grateful for your videos here.

[@viakedialewis7810]

I’m so glad to see you Kelli! Love you😀

[@rovelyndelara527]

whatever changes that you have right now, i just want you to know that i used to be fan, now i am an air conditioner.. we love u kelli NO MATTER WHAT! keep healing!

[@yanqiao5896]

I love FitnessBlender and your videos are part of my live. I want to thank you and Daniel for the amazing job! Best wishes and prayers for health, strength and happiness!

[@89CIH]

I didn’t feel like working out today, but I did this video and felt so much better! I even had the energy to do a short lifting sesion.

[@maemarcus5659]

🔥 this was definitely a boost thank you fitness blender

[@MissDundada93]

Wow this is a perfect workout when you want to do something but nothing too strenuous! I will def be saving this workout and putting it into my rotation. Thanks guys!!!

[@nessylinda]

Welcome back!!! I have missed you. Loving this workout. I have a hard time with the intensity in your hiit workouts but this one is easier for me to do and I still feel like I got a good workout. I would love more of these kinds of workouts!!

[@saratesfay2394]

Keep up the good work Kelli! You are an inspiration! God bless your resilience!

[@casgiatina]

I really love this one. It looks easy, but I always get a sweat on! 😁 2/5/22 - done ✔

[@lisastellard5355]

So grateful for the workout videos! 😊

[@katheryna84]

I absolutely loved it. Thanks for this amazing routine.

[@virgosun1991]

So much love for you guys. We are so lucky to have you! Thanks for all you do. Haters gonna hate. Glad you're feeling better! That is ALL that matters. Plus you're beautiful so don't even worry about it :)

[@elm5315]

Kelli, I’m sorry that you were upset by some thoughtless comments. I always say that what comes out of a person’s mouth is really something they are going through internally (paging Dr. Freud....🙄). And unfortunately, everyone else has to pay the price! Personally, I haven’t really paid attention to how you look (and I honestly don’t see much of a difference from the years that I’ve followed the channel.) I’m here to get fit and healthy. I used to do your & your husband’s more challenging workouts, but I stopped working out for a long while due to stressful family caregiver issues and some minor health issues. I am getting older too - hit the big 5-0! I’m looking to get back into shape now, and I appreciate gentler but still challenging workouts! I would like to put in a request for some more Pilates or other type toning workouts. And also, if you could consider just a few very brief (5, 10 minute) cardio workouts. I started working a new job from home, but I’m spending long hours sitting now at a desk. Brief cardio workouts would be great!! Keep up the good work, and stay focused only on yourself! ✌️

[@TA-_-456]

This is what I needed after long time not working out and starting with a light new workout thanks 😊

[@marissagimble6119]

I loved this workout! Thanks so much :) Happy to see that you're back and doing your thing!

[@ATHRENTHE2ND]

Welcome back! Im glad you are feeling better! 💜

[@keillanhadden798]

Love u kelli.. Glad to see that you're back and doing well.

[@laurapulido100]

you are great Kelly!

[@olganunezmiret5923]

Lovely to see you back, Kelli.

[@marlenerowland1983]

I just discovered your workout channel I really enjoy you very much I love how authentic you are. Def gonna Subscribe!

[@mohammadsaad6820]

Plzz keep it up im big fan of finess blender since class 8 n now in college

[@natysolar7411]

this video was the all i need in this quarentine, thanks so much.

[@suesibilia8684]

This is just what I needed. Thank you!

[@riccigeorge7933]

Kelli: Down into those slow burpees.... Me: Umm hey Kelli, is there a slower burpee But seriously, your videos have been part of my every morning for something like 3 yrs. And the 1 thing that has always stuck with me on the days I would love to say "duck it" that you have said is- "remember the way you feel after...". You remind me to love myself enough to try!

[@laurianne92]

Very good workout I love thank you, great job !!

[@semost2764]

I love your workouts

[@rebeccaalleyne5964]

Would you consider a 6 week program of 15 workouts? They're perfect before work, Thanks!

[@jhenishadoshi6569]

Missed you !! And loved this workout.

[@afihaileywibowo1095]

I love this work out, Kelli! Thank you

[@salehdrbas3633]

Could I follow this playlist as a daily routine - a video per day? I'm a young guy and I found this video so easy unlike the previous one, and I cannot be sure about taking this playlist as a daily routine. So I'll appreciate any answer from you.

[@captainspeedy22]

So glad to see you back Kelli! :D

[@nivinagha]

Much wishes of health for you , I got to know your channel recently and I am addicted to it now, even the 1000 calories challenge 😅, Thank you for your wonderful encouraging videos and please keep it up

[@trickyguy51]

So happy to see you again!

[@escapegrl1]

Loved this. Added it to my playlist.

[@serendipity08epps62]

Everybody loves Kelli 💞

[@Shikha2822]

Hi kelly.please make a video on exercise for bow legs correction... please its heartly request to you dear..

[@jenniferholt8943]

Your cues on the marching bridge were helpful. I’m bad about swinging my hips with single leg stuff. Thanks for the reminder! Ps. I’m sweaty!

[@bhattharshil1683]

Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sanashehzad9719]

thank you for this workout Kelli

[@shiva3901]

nice workout to keep one going on all days..thank you

[@heavensdoor3496]

My gym teacher made me do this

[@travelagent1151]

Kelllyyyyy germany Loves you

[@subhashp.s183]

Hai nice workout thanks to you

[@monicashah5334]

Woho new workout🎉🎉

[@thebestsingerandmovies3816]

monica shah افارسي بنويس

[@poonampote1042]

A very helpful

[@katherinesteely8104]

Do you have an alternative move for the Rocking mountain climber type move in this video? My right knee is giving me some trouble. Should i do it static for core straight? Or flip onto my back for range of motion?

[@tamunamiqadze3360]

you are the best

[@luanaloiolai]

Adorei... suei muito

[@SawarimHaqq]

I'm confused. What changed about Kelli? I've followed her earlier videos, and she doesn't seem too different?

[@schneeroseful]

She has lost muscle, especially noticable in her butt. That is what pain issues can do, but she still looks toned and gorgeous.

[@iririnna]

Cool !

[@kathygaston703]

i thought this was great! well done again.... EVeRyOnE bE KIND

[@norantarek7097]

Welcoooome back Kelli

[@tabassummonira499]

Hello dear I am your big fan Will you plz tell me in this workout help me for early fat burn because I like your body shape and I like to get a silm fit body like you Plz help me dear

[@sanajamil1345]

Hey, fitness blender I am 25 yrs and underweight. I want to gain wait become curvy again please help me out. please suggest some full body exercise (without equipment) routine at home so that my appetite increases. 😔

[@stellablu333]

Do a lot of strength training (not cardio, it will make you lose even more weight) and count your calories. You must be in a calorie surplus if you want to gain weight! If you want to change your body, 70% is about diet and 30% about exercise. So change your diet first!

[@sanajamil1345]

@@stellablu333 thankyou 😊

[@user-gi5dt4qn3o]

PLEASE REPLY.... Hi mam ....... i want to ask that i can try your all videos one by one daily randomly.... because i don't no the exact shedule i just to become fit ...... my weight is approx 70 and i am 18 year old male.

[@taeyonghasmejungshook3424]

I would suggest at least scheduling your workouts just a bit. Try something like 2-3 hiit workouts in a week, and at least 2-3 strength training a week. Make sure to also include rest days. Make sure not to do the hiit workouts back to back because your body needs time to recover. Hope this helped

[@jesssands5349]

Nice merch!

[@farnooshyy5120]

I am a little bit unmotivated to workout. so every like = I do this new video in rest of the week.

[@gracielabermudez4164]

Me encanto!!!!

[@noorhans.k4430]

I love you guys, please. I want a translation in Arabic. There are new words.😢

[@sajakhader6388]

Can I do this if I'm pregnant?

[@강남훈-f7r]

I hope you’re not too bothered with all the comments. This is fitness blender, not bodybuild blender. Us being more than our body should go for everyone in this world.

[@Paylala]

Fun fact for those in the comments who forget: bodies are allowed to change over time. No one needs your callous, thoughtless remarks on how they look after returning from a break. Kelli has done a lot for so many of us and honestly it’s infuriating how disrespectful some of you are being. Please be mindful, folks.

[@fitnessblender]

thank you for this, I really appreciate it ❤️

[@Paylala]

FitnessBlender you are so, so welcome! No one deserves this crap, least of all someone putting themselves online to help other people. I’m so glad you are back and I hope you keep all the people you’ve inspired in mind when the indecent comments roll through. ❤️

[@majamarolt7156]

@@fitnessblender Kelli, take care. I have been with you guys since 2013, you started my fitness journey. I can't express how grateful I am for everything you guys did and still do. I consider you my friends. I wish you all the best in the health department. Sometimes people just say things because they don't know better or don't know about your struggles, they only see your outward appearance. I don't care how you look right now, only that things are getting better for you. Wish you all the best.

[@Paylala]

Krystal H when this video was posted earlier today, it was a barrage of people commenting on how they think she’s thin/too thing/“omg your weight”... a good dozen of the first 30 or so comments were all about her weight and not about how she’s back again for us or talking about the workout itself. Most of it’s died down by now but she pinned a message, which helped.

[@Paylala]

Krystal H I feel ya, girl! I think there are many reasons for it. 1. Anonymity creates a safe space for people to ignore their better judgment; there’s that “unleashed” and “free” feeling of just being able to say whatever without caring about how it affects someone. 2. Self-loathing manifesting via projection- people feel bad about themselves, so they take the opportunity to comment critically or negatively of others. 3. Misogyny 4. Cultural differences in what is and is not acceptable to comment on (weight being one of those topics)

[@amiachelle9989]

Wow. I’m honestly embarrassed. This community is usually so respectful. Like...this is Kelli, guys. Are ya’ll being serious right now?

[@bluebardot8531]

I am so happy to see you back, Kelli! I have been working out with you since 2015 and I have surely missed you! Keep up the good work!

[@fitnessblender]

Hey Liz! I never left, but I'm happy to be feeling better and back in my happiest place 😊 Thanks for working out with me, here's to many more years ❤️

[@bluebardot8531]

FitnessBlender I know but I also know you have been going through some stuff and I really appreciate your effort to recover and slowly build back your work out resistance. You are an example!

[@FrancyKanae93]

I'm a fellow follower since waaay way back (2016 I think) and I too am very glad to see you here again, Kelli!

[@milkbread5036]

Been here since 2013! 🥳