10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@emmamdowell]

Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx

[@kAylAlA9711]

I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡

[@victorialayaandueza9681]

Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!

[@deannamurphy7868]

Never! Keep them coming

[@melodyalexis7637]

I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏

[@brunaguerra3021]

for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10

[@Keziasmommy]

🤣🤣🤣🤣

[@katiemcsweeney4248]

Me too! I had to adapt bits but oh my god - that was amazing!!

[@mashaelq1416]

me to i found it so hard to me 🤦‍♀️

[@kittielala]

agreed! lol

[@marian1595]

It do be like that the first few tries 😂

[@beautifulstranger101]

She’s so good at describing the poses I don’t even need to look at the screen

[@michellelamble4592]

Agreed!!!

[@edensworld2543]

Definitely

[@ellie2829]

literally

[@christpoetry]

exactly why i love her videos !

[@jociemarks6280]

She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move

[@biscofflover3518]

My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕

🙏💓

[@sydneybales]

I wish you all the best for your recovery

[@carolyncate-t4x]

wishing you a happy healthy recovery!!! ❤❤

[@ujunwaobenwa5432]

You are healed love🤍

[@biscofflover3518]

@@ujunwaobenwa5432 ❤️🥰🙏

[@Silverlining647]

My word for today was RESILIENT.

[@lunal9956]

I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day

[@chantelcaptures8047]

That’s what I said!

[@gorillapuff1]

Luna L totally agree!!!!! Gotta have inner peace as well

[@chloevos5917]

same word. same reason :)

[@sunsjella]

@@chantelcaptures8047 me too haha

[@giannacina1056]

Me too!

[@imaderesis]

Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!

[@sabrejimmi3097]

My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)

[@juang3253]

my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all

[@AuroraRockey]

thanks for sharing! this was actually really inspiring for me:)

[@manyscissors]

Mine was also productive at first and I switched to 'meaningful' for similar reasons!

[@FartherTogether]

Great reframe!

[@b8341]

welp, I guess I'm not even a "beginner"

[@amyfrost6284]

Same. 😬

[@angiethompson5648]

It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.

[@8all8at8once8]

Same 😂😂

[@kolbeyspangler2638]

THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses

[@shola7987]

Lol she lost me at plank ...but we can do it ! ✊🏾

[@megpenafiel859]

My favorite morning yoga routine ever! Must have watched a hundred times already. Thank you!!

[@joanalexandria2427]

Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind

[@thisismyusernameidk]

Yo I hope you fulfill your nightlong dream of having a Minecraft llama day

[@hayleyrose5820]

@Joan Alexandria 🤣🤣🤣 that made me laugh!!

[@rosarioguzman8158]

That would be two words

[@lenascharnreitner2739]

The first thing that came to my head was yellow... so I ate potatos

[@djcortex8635]

I said “BITCHES!”

[@etharamin6956]

Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️

[@heathermiller76]

This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!

[@chimwemwechipidza9096]

Did you do it? Did you make it part of your new routine

[@optimumhealthconsultancyku3087]

We must challenge our self on daily basis 👋

[@sarahnicholson5574]

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

[@charlottean3781]

That’s so cute!

[@sans.creates]

damn!

[@hemoisthebestemo1234]

Aw that’s sweet!

[@loveurself275]

Aww that’s cutee!!

[@nicolecantatore3016]

I chose the words joyful productivity! It’s a wonderful day indeed! Thanks Kassandra. ❤

[@BonBon-pe2cr]

'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛

[@EL-gu8fv]

That was mine too!

[@galacticgateau]

I chose that too and it was also my first yoga experience!

[@chazehcastillo1057]

SAME 💕✨✨

[@caseydamitz2979]

I did this with my 3 year old this morning. She chose the word “happy” for us.

[@evangelinagarcia5751]

so cute!!

[@Sibylle-gr6we]

I also chose the word happy ☺️

[@ellie2829]

aw

[@poohcanplay123]

🥰 awww

[@TheLuellaNetwork]

So sweet!

[@LittleBoSleepASMR]

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

[@carmen8958]

this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)

[@LittleBoSleepASMR]

@@carmen8958 big hug 🤗 you are welcome. 🕊

[@joeyree22]

I love your intention! I’m wondering if you’re a friend of Bill W?

[@sophieboudreau6868]

This means a lot!! Thank you for sharing this :))

[@angeliinaamorenno]

awwweeeeeee yay

[@Lisa-vx7rk]

I choose positivity! Thank you, I'll do this more often!

[@camillakutna2217]

My word today was “productive”

[@mikaylamartin8360]

Girl same

[@prollyRB]

Saaaaame!

[@liammac4580]

Same !

[@rileypoole3602]

omg same wtf

[@sarahessam4314]

Omgg samee

[@carolfeliz5150]

Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾

[@katherinegil5080]

Kindness is my word of the day. Hope everyone will spread kindness

[@nishasharma6994]

Mine is peace😊

[@squ1rrel_]

My word today was filing. This class is one of my favourite. Thank you so much Cassandra! ❤️

[@KathrinH1997]

Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤

[@sofiam4270]

I'm rooting for you ❤️

[@chelseaphilice7458]

Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body

[@rt-qe9xw]

@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?

[@bullysbookshelf]

Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job

[@peanutbutterjj4168]

@Winter’s Mama you got this! :D

[@alasmaa8260]

Omg CONGRATULATIONS GIRL

[@annaigp5]

Congratulations !

[@امجداحمد-ه8ض]

@@annaigp5 🌷🌷🌷

[@امجداحمد-ه8ض]

@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤

[@judyrose6695]

I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions

[@patriciacabral8017]

Same here!

[@charlottewimbleton974]

they say on social media 😂

[@cherylmcbryde8091]

Thank you Kassandra, my word was "JOY!" I'm a teacher and this is a great way to start my day. My intention is to bring joy into the lives of my students!

[@teaching9154]

Under quarantine, my word is "calm". Less panic to face the difficulty time.

[@angie41294]

same!

[@yeeyee4284]

mine today too :)

[@mariahg2376]

same :)

[@mRzClArK719]

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday

[@isagjokaj795]

Thank you for the service

[@missk1942]

Thank you .

[@linneawagner5836]

Shaylyn Clark Stay safe!!!

[@malealray]

Thank you for your service!

[@wassupsvfmaah8459]

Thank you♡

[@jessiemartinez3575]

I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.

[@alisonbowser8926]

My word for today is “confidence”!

[@3washjournals179]

omg same

[@EndlessGlow1]

Effective

[@brittniwright8152]

Confidence was my word today too! :)

[@HeatherThrills]

YOU GOT THIS

[@p3terpan3000]

Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤

[@paytonduede1251]

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

[@Eveediver]

I had this exact though process too! ☺️

[@leeguajardo5284]

I love that!

[@angiethompson5648]

Well said! And so very true.

[@lisettemagana8509]

Exactly what happened with me!!

[@unaluminium]

amazing! I thought of something different first but ended up with 'calm' the same way

[@mariaangelica7034]

The way I fell when I say namaste at the end is incredible--

[@HeatherThrills]

its like you shed a heavy coat you didnt know you were wearing and you are born again

[@lindseyoneal4602]

So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️

[@Savvy_stacks_209]

Word is Peace! Thank you im recovering from a major knee surgery so I'm not flexible but I'm sure with your videos I will be able to recover while finding peace for the day.

[@GinAmber]

Gratitude. Thank you :)

[@thecherishedlife]

My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️

[@ericadasilva02]

My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛

[@HeatherThrills]

all day everyday

[@maddienellis7148]

Same!

[@niyyy3851]

Omg same here!!😊💛

[@annaliesefaye7973]

Same !❤️

[@jenijess2010]

My intention - relaxed amid chaos . Love your classes, and the way you describe the poses.

[@amberchu3338]

I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!

[@A_T__]

Congratulations girl!

[@angiethompson5648]

Hopefully the first day at the new job went well!!

[@jainaysmith9454]

One word for my day “productive”

[@Naadu8]

My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾

[@flowerchildinc7465]

Mine was too! On my way to the library after this😝

[@kennedyr956]

So was mine

[@HankMauro]

Me too haha

[@vickycovington8192]

Jainay Smith same here

[@katies3625]

This one was challenging but sooo good! Love having these short practices right when I wake up to get me back into yoga ❤

[@sierrajones8359]

I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.

[@johnnyscocktaeil7875]

This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!

[@minm2845]

@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.

[@leoescalante8135]

Same here

[@delainydunphy7282]

So did I!

[@poupontizzoni]

i hope it got better :)

[@yoursweatshirt]

My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga

[@HeatherThrills]

Keep it up! Youre only getting better

[@yoursweatshirt]

@@HeatherThrills thank you!!

[@soferpeoznufodriver2303]

Hope you still doing it every morning!!!

[@karleemihailov9560]

I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.

[@kahyeeleo5024]

You're beautiful 💗

[@karleemihailov9560]

@@kahyeeleo5024 thank you 🥺💕💕

[@tom.west.official]

Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊

[@josieseay3720]

My word was happy. I’ve been weirdly angry the last 4 days and I’m tired of it

[@baymax2741]

I chose the same word because of the same reason. Focus on your breathing when you can't control it, it gives you time to think, I do the same. I hope everything gets better for you❤

[@emilyjanisch9766]

i chose happy too. hope you both have a nice weekend with happiness in it.

[@thisisjimmyblack]

be gentle with yourself, you're doing great, one step at a time! i've been learning this past year contentment and gentleness as things aren't finished, and as you're not what you want to be yet, are helpful for long-term growth

[@nalinneha4609]

Same

[@angiec5521]

My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.

[@avocadosnumber498]

We got lots of October snow here in upper Michigan too! :)

[@beccaburnard3014]

Including this stretch to my morning routine has definitely helped me with staying motivated and ‘committed’

[@melaniechan-vinoray1907]

My word today: Positivity. I appreciate and love 10 min. morning. Straightforward, right down to business, no extra filler talk and so effective! Thank you!

[@asplashofmusic3373]

I chose the word “full”. I usually let the days go by way too easily but I find if I’m productive and have a full day, It puts me in a way better mood!

[@lynnoconnor1113]

My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!

[@socupcake]

tysm! my word was "planned" bc tomorrow is a very big and important day for me, thats why i have to plan and prepare everything today!

[@clairegordon8475]

I’m choosing to move through my day with “peace”.

[@lruiz8216]

mine too

[@PPNanaHime]

I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.

[@apologygirl420]

Good luck!!

[@lizkw8497]

My word is FUN today! Loved that pleasant surprise of a word when it popped into my head. Gonna be a great day!

[@meliha_bayrak]

Hi Kassandra, One word for such quarantine days around the world is "Health" Thank you for your practice video makes my life better :) Nameste

[@angelaperazolo5762]

That was my word, same reason 🙏

[@alluremyko]

My worlds were “Peaceful” and “Productive” when it came to the type do day I’m setting my intentions to have today

[@yarenarslan3281]

my word was productive too!!!

[@kelseyannemccauley4708]

Mine were the same! I chose productive but I also was feeling “I also want to be peaceful” when I said that word 😂👌🏽

[@KIM-ql2ri]

my word too!!!

[@fernandolspptagr7463]

My word is breath. How many times I don't realize that I'm not "breathing". Moreover, I couldn't agree more about "better a short practice everyday than a long one every once in a while". Namaste.

[@samanthaguerrero7585]

Word of the day: productive on this beautiful Sunday .

[@sarikelen5364]

Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation."

[@olivebartlett5517]

i chose the word love because i really need to focus on self love and loving life today.

[@carlottagruzza2759]

One of my new year's resolution was to begin with yoga to start my day in a better way. I was so lucky to find your channel, now I am feeling much better! Keep doing great things 💞

[@samanthaharrison5777]

My New Years res was to be better at me tIme, and to do what my body needs. Yoga is one of those things. I despise yoga and am forcing myself to do it because my body needs it. This channel isn’t as hard to deal with as some. I am on day 13 in a row and I already feel so much better. Maybe overtime I will learn to like it more.

[@joelwalker5408]

I'm a beginner, could feel what these stretches are doing extremely well By beginner I mean first time Lived the last few years in pain and stress and fatigue My word was stressless

[@Savourypool]

I choose my word 'Icecream' this word is synonyms with happiness.

[@yogawithkassandra]

Excellent word

[@nishansubramoniam8743]

Hayden Melville lol

[@queendionaldo2221]

This is the cutest word here ever 😊

[@TheAwesomeFugi]

“Progression” because every day is another chance to progress physically and mentally.

[@gabrieleivoskeviciute4401]

I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!

[@heathercrouchcopywriter]

"Accomplished". Thank you. I'm out of practice and I chose this video as my segue back.

[@K11223]

I chose the word “healthy” because I want change my life style into a healthy one.

[@nissichamboko6326]

Enzo

[@andreas_adventures]

Same!

[@vanadiumlight]

My word was "loving" (as in loving myself, or noticing being loved by others)

[@masterofall01]

That’s the word that I picked! Wow! Lol.

[@spencerpugliese2149]

You know quarantine has made you weak when you can’t even get halfway through a beginner morning yoga tutorial.

[@Brooklyn-nz3ug]

Such a mood

[@angiethompson5648]

Word!!!. Its taking me some practice... and frustration. But I'm getting there

[@spencerpugliese2149]

@@angiethompson5648 yes exactly! I’m just rotating on the first three classes until I feel comfortable with the others. :)

[@elisablondy7615]

I do yoga more then 10years, even though, not consistantly and i am still a beginner =) I dont mind which level it is, there is always something to learn when connecting with ourselves and others

[@angiethompson5648]

@@elisablondy7615 that was beautifully put💗

[@attylarlazaro]

Thanks, Kassandra! Will never get tired of your 10 min. yoga sessions ❤

[@RabeccaWalton]

I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!

[@gabrielleshapira8]

I chose Peace this morning too, Namaste

[@karenveras7336]

Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.

[@MyWanderingDreams]

I chose this too!

[@embancroft4110]

Me too🌻

[@sonumkaurpowar8374]

Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx

[@sindujaramanathan1540]

"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test

[@michaelaslife796]

As I was doing these exercises I was STRUGGLING with some of them but after I felt AMAZING. Thanks Kassandra 😊

[@Ella-dp6gg]

my word was relaxed and rested as I have an exam tomorrow and need to be in the right mindset!😌also perfect good for the morning 🤩

[@karolinasiwkowska6330]

I chose “peace” as this is what I really need 🙏 thank you for wonderful morning practice 🙏🧘‍♀️❤️

[@iampaue_]

Just started doing yoga. This works well for me easy to follow but very challenging. I choose peace as my word ☺️

[@josesdiary]

I did this class over a year ago and I remember I was close to dying 😂 Now it feels so easy! Thank you for being an amazing teacher ❤

[@mohanjotkaur5043]

My word for today is contentment and gratitude. Thankyou for this video, filling in positive energy in the morning

[@joylara8825]

My intention for today is Calm, Calm for me feels like allowing, flow, trust, knowing, and certainty that I'm exactly where I need to be and all is well. Thank you for this practice, I've done it a ton of other times but today is the first time I leave a comment.

[@taiidaniblues7792]

Ducks. My girlfriend picked ducks. She thought it was endlessly entertaining.

[@emmafreitag2586]

Omg🤣🤣

[@ravenkwill]

Ducks? What a goose! 😜

[@angiethompson5648]

Lol... what ever gets you going... but now ducks is stuck in my head and thats all I could think of when asked to pick a word.. this is why you should not read comments first but thanks to your girlfriend for starting my day of with a laugh 🤣😂

[@Monkeyz727Awzome]

What an awesome way to start your day with a laugh! :D

[@gioiamacfie5581]

That’s so cool! You know, if her word is a duck then whatever floats your boat

[@goinghaydenwire]

my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)

[@richardwilkins5270]

My word for the Day was patience 😊

[@matildaamos5119]

Love the colours in this video.... sooo soothing and lovely!

[@suparnasengupta4655]

I love this short yoga . This is really helpful for me even when I don't want to do anything . Thank you so much . You are so good teacher,you inspired me so much .

[@nuer5275]

I swear this is a workout😭

[@charitytelford3303]

It's supposed to be! 😊

[@laudiaz9540]

ALIEEE!!!! WTF i came to relax and STRECH assaid on thumbnail.. not float and plank and float again..

[@jodierogers5699]

@@laudiaz9540 my thoughts exactly!!!

[@EloisahVilla]

Thank you, Kassandra. I practiced with my toddler this morning. 😊

[@ChocolateDropStylist]

With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾

[@CherryDNA]

This was my word too!

[@silviabattaglia6032]

Katri mine too!!

[@thisismyusernameidk]

I chose “lively”. I need to be more active so I can get to a healthier body weight and strength. I also have art projects and animations to work on .

[@anitaedmund8015]

‘Calm’ is my word for the. day. Absolutely lived this 10 minute stretch

[@korennaaster78]

Thank you so much! Amazing how much a 10 minute practice will get a person started with their day well. I feel calm, energized and ready to Break Through! (My intention for today.)

[@anjanellfashion]

My word: PEACE. 1st time doing this one and I LOVE IT! My Husband did too!

[@sheslostcontrol111]

I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️

[@TheSuperCoolPop]

You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?

[@AH42AH]

@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.

[@heathermiller76]

@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.

[@greenTda]

@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀

[@Emma42589]

I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!

[@asaeed3650]

I’m in the same boat!! Student job is giving me major stress and anxiety

[@Emma42589]

@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did

[@DaarkDestiny]

How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊

[@schatten1731]

My word... LEARN. I'm in a new job so I will need knowledge. Thanks, Kassandra for those amazing yoga routines

[@kaitlinkeeling375]

Satisfaction- my word for the day I’ve been thinking a lot about “God is most glorified in me when I am most satisfied in Him” So I want to be satisfied more and more in God (which only gives me more and more joy!!) and then I watch Him glorify Himself though me and I get only MORE joy!! Today I want to focus more on the sweet satisfaction I have in Jesus and not in the things the world try’s to offer because they don’t last or compare to Him!! What a great morning stretch and what a great God!

[@anicoJanOde]

Kaitlin Keeling sounds amazing :)

[@kaitlinkeeling375]

Ani Karapetyan It is!! Are you interested?

[@emilystoll2121]

Love this!

[@QuinnthePrincess]

I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress. Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻

[@reneeisbeast3]

I chose the word “presence” because life really is only accessed in the now and that’s where everything is the most enjoyable. The past was a series of nows. The future will come in time as they say because it will also be a series of nows. Now is where it’s at:)

[@linabeena95]

I think about this all the time.. The present moment is beautiful if only because it is here, now. And that is so amazing, delicious :)

[@Aviaboo]

“Productive” is the word for today 🙏🏾 I enjoyed that, thank you!

[@sadiec6030]

This was a real challenge! But it felt bomb. I’ll for sure be doing more yoga with you!❤️

[@charis7081]

maybe it’s just my anaemic ass but does anyone else get light headed and feel almost like they’re gonna faint every time you come out of the standing pigeon pose and do the back bend??? every. single. time. i do it so slow too hahahah

[@asmaeelmadkouki1437]

Maybe focus more on your breathing, it's really important!

[@renadarkangel9544]

Nope, i feel the same too .. thought i was the only one

[@angelasunley9675]

It could also be low blood pressure.