10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

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Yoga with Kassandra

Yoga with Kassandra

Күн бұрын

Пікірлер: 13 000
@yogawithkassandra
@yogawithkassandra 5 жыл бұрын
Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
@emmamdowell
@emmamdowell 5 жыл бұрын
Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx
@kAylAlA9711
@kAylAlA9711 5 жыл бұрын
I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡
@victorialayaandueza9681
@victorialayaandueza9681 5 жыл бұрын
Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!
@deannamurphy7868
@deannamurphy7868 5 жыл бұрын
Never! Keep them coming
@melodyalexis7637
@melodyalexis7637 5 жыл бұрын
I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏
@brunaguerra3021
@brunaguerra3021 3 жыл бұрын
for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10
@Keziasmommy
@Keziasmommy 3 жыл бұрын
🤣🤣🤣🤣
@katiemcsweeney4248
@katiemcsweeney4248 3 жыл бұрын
Me too! I had to adapt bits but oh my god - that was amazing!!
@mashaelq1416
@mashaelq1416 3 жыл бұрын
me to i found it so hard to me 🤦‍♀️
@kittielala
@kittielala 3 жыл бұрын
agreed! lol
@marian1595
@marian1595 3 жыл бұрын
It do be like that the first few tries 😂
@beautifulstranger101
@beautifulstranger101 5 жыл бұрын
She’s so good at describing the poses I don’t even need to look at the screen
@michellelamble4592
@michellelamble4592 4 жыл бұрын
Agreed!!!
@edensworld2543
@edensworld2543 4 жыл бұрын
Definitely
@ellie2829
@ellie2829 4 жыл бұрын
literally
@christpoetry
@christpoetry 4 жыл бұрын
exactly why i love her videos !
@jociemarks6280
@jociemarks6280 4 жыл бұрын
She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move
@lunal9956
@lunal9956 4 жыл бұрын
I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day
@chantelcaptures8047
@chantelcaptures8047 4 жыл бұрын
That’s what I said!
@gorillapuff1
@gorillapuff1 4 жыл бұрын
Luna L totally agree!!!!! Gotta have inner peace as well
@chloevos5917
@chloevos5917 4 жыл бұрын
same word. same reason :)
@sunsjella
@sunsjella 4 жыл бұрын
@@chantelcaptures8047 me too haha
@giannacina1056
@giannacina1056 4 жыл бұрын
Me too!
@RoxanneDixon-d8j
@RoxanneDixon-d8j Ай бұрын
2024 gang! Holy smokes, feeling super energized and my body feels less in pain. I want my day to be peaceful
@DanceWithKivi
@DanceWithKivi Ай бұрын
❤❤
@biscofflover3518
@biscofflover3518 5 ай бұрын
My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕
5 ай бұрын
🙏💓
@sydneybales
@sydneybales 5 ай бұрын
I wish you all the best for your recovery
@frazzleddaddy
@frazzleddaddy 5 ай бұрын
wishing you a happy healthy recovery!!! ❤❤
@ujunwaobenwa5432
@ujunwaobenwa5432 5 ай бұрын
You are healed love🤍
@biscofflover3518
@biscofflover3518 5 ай бұрын
@@ujunwaobenwa5432 ❤️🥰🙏
@imaderesis
@imaderesis 3 жыл бұрын
Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!
@sabrejimmi3097
@sabrejimmi3097 3 жыл бұрын
My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)
@juang3253
@juang3253 3 жыл бұрын
my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all
@AuroraRockey
@AuroraRockey 3 жыл бұрын
thanks for sharing! this was actually really inspiring for me:)
@manyscissors
@manyscissors 3 ай бұрын
Mine was also productive at first and I switched to 'meaningful' for similar reasons!
@FartherTogether
@FartherTogether 3 ай бұрын
Great reframe!
@sarahnicholson5574
@sarahnicholson5574 Жыл бұрын
My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋
@charlottean3781
@charlottean3781 Жыл бұрын
That’s so cute!
@sans.creates
@sans.creates Жыл бұрын
damn!
@hemoisthebestemo1234
@hemoisthebestemo1234 Жыл бұрын
Aw that’s sweet!
@loveurself275
@loveurself275 4 ай бұрын
Aww that’s cutee!!
@celisewillis
@celisewillis 2 ай бұрын
What a fun thing to do together!
@KatieJohnson-y9d
@KatieJohnson-y9d 9 күн бұрын
Loved this session, thank you so much! I feel so energised after feeling so sleepy this morning. I chose ‘confident’, ready for my first day back at work in 2025.
@SureshGutierrez
@SureshGutierrez 9 күн бұрын
Glad you enjoyed the yoga session! It's amazing how a little stretch can transform sleepiness into energy. As for being confident for your first day back at work in 2025, I hope you have some super futuristic gadgets to help you out! Good luck!
@mRzClArK719
@mRzClArK719 4 жыл бұрын
I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday
@isagjokaj795
@isagjokaj795 4 жыл бұрын
Thank you for the service
@missk1942
@missk1942 4 жыл бұрын
Thank you .
@linneawagner5836
@linneawagner5836 4 жыл бұрын
Shaylyn Clark Stay safe!!!
@malealray
@malealray 4 жыл бұрын
Thank you for your service!
@wassupsvfmaah8459
@wassupsvfmaah8459 4 жыл бұрын
Thank you♡
@bullysbookshelf
@bullysbookshelf 4 жыл бұрын
Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job
@peanutbutterjj4168
@peanutbutterjj4168 4 жыл бұрын
@Winter’s Mama you got this! :D
@alasmaa8260
@alasmaa8260 4 жыл бұрын
Omg CONGRATULATIONS GIRL
@annaigp5
@annaigp5 4 жыл бұрын
Congratulations !
@امجداحمد-ه8ض
@امجداحمد-ه8ض 4 жыл бұрын
@@annaigp5 🌷🌷🌷
@امجداحمد-ه8ض
@امجداحمد-ه8ض 4 жыл бұрын
@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤
@LittleBoSleepASMR
@LittleBoSleepASMR 2 жыл бұрын
My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️
@carmen8958
@carmen8958 2 жыл бұрын
this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)
@LittleBoSleepASMR
@LittleBoSleepASMR 2 жыл бұрын
@@carmen8958 big hug 🤗 you are welcome. 🕊
@joeyree22
@joeyree22 2 жыл бұрын
I love your intention! I’m wondering if you’re a friend of Bill W?
@sophieboudreau6868
@sophieboudreau6868 2 жыл бұрын
This means a lot!! Thank you for sharing this :))
@angeliinaamorenno
@angeliinaamorenno 2 жыл бұрын
awwweeeeeee yay
@NicoleAbundis-c1q
@NicoleAbundis-c1q Ай бұрын
My word is Grateful. Today is my first time doing yoga. I’ve decided to be intentional with my health and set up a whole workout plan starting with yoga stretches ❤
@amberchu3338
@amberchu3338 4 жыл бұрын
I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!
@A_T__
@A_T__ 4 жыл бұрын
Congratulations girl!
@angiethompson5648
@angiethompson5648 4 жыл бұрын
Hopefully the first day at the new job went well!!
@celisewillis
@celisewillis Ай бұрын
Hope everything is still well!
@BonBon-pe2cr
@BonBon-pe2cr 2 жыл бұрын
'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛
@EL-gu8fv
@EL-gu8fv Жыл бұрын
That was mine too!
@galacticgateau
@galacticgateau Жыл бұрын
I chose that too and it was also my first yoga experience!
@chazehcastillo1057
@chazehcastillo1057 Жыл бұрын
SAME 💕✨✨
@etharamin6956
@etharamin6956 Жыл бұрын
Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️
@heathermiller76
@heathermiller76 Жыл бұрын
This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!
@chimwemwechipidza9096
@chimwemwechipidza9096 Жыл бұрын
Did you do it? Did you make it part of your new routine
@optimumhealthconsultancyku3087
@optimumhealthconsultancyku3087 Жыл бұрын
We must challenge our self on daily basis 👋
@leonaearly4279
@leonaearly4279 Ай бұрын
Peace is my word for today. Being a full time caregiver is stressful.
@caseydamitz2979
@caseydamitz2979 5 жыл бұрын
I did this with my 3 year old this morning. She chose the word “happy” for us.
@evangelinagarcia5751
@evangelinagarcia5751 4 жыл бұрын
so cute!!
@Sibylle-gr6we
@Sibylle-gr6we 4 жыл бұрын
I also chose the word happy ☺️
@ellie2829
@ellie2829 4 жыл бұрын
aw
@poohcanplay123
@poohcanplay123 4 жыл бұрын
🥰 awww
@TheLuellaNetwork
@TheLuellaNetwork 4 жыл бұрын
So sweet!
@paytonduede1251
@paytonduede1251 4 жыл бұрын
at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)
@Eveediver
@Eveediver 4 жыл бұрын
I had this exact though process too! ☺️
@leeguajardo5284
@leeguajardo5284 4 жыл бұрын
I love that!
@angiethompson5648
@angiethompson5648 4 жыл бұрын
Well said! And so very true.
@lisettemagana8509
@lisettemagana8509 4 жыл бұрын
Exactly what happened with me!!
@unaluminium
@unaluminium 3 жыл бұрын
amazing! I thought of something different first but ended up with 'calm' the same way
@jainaysmith9454
@jainaysmith9454 5 жыл бұрын
One word for my day “productive”
@Naadu8
@Naadu8 5 жыл бұрын
My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾
@flowerchildinc7465
@flowerchildinc7465 5 жыл бұрын
Mine was too! On my way to the library after this😝
@kennedyr956
@kennedyr956 5 жыл бұрын
So was mine
@HankMauro
@HankMauro 5 жыл бұрын
Me too haha
@vickycovington8192
@vickycovington8192 5 жыл бұрын
Jainay Smith same here
@ruhiroy1043
@ruhiroy1043 2 ай бұрын
I chose "peace " and I felt it ❤ so soothing
@katherinegil5080
@katherinegil5080 Жыл бұрын
Kindness is my word of the day. Hope everyone will spread kindness
@nishasharma6994
@nishasharma6994 7 ай бұрын
Mine is peace😊
@KathrinH1997
@KathrinH1997 2 жыл бұрын
Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤
@sofiam4270
@sofiam4270 2 жыл бұрын
I'm rooting for you ❤️
@chelseaphilice7458
@chelseaphilice7458 2 жыл бұрын
Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body
@rt-qe9xw
@rt-qe9xw 2 жыл бұрын
@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?
@judyrose6695
@judyrose6695 4 жыл бұрын
I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions
@patriciacabral8017
@patriciacabral8017 3 жыл бұрын
Same here!
@charlottewimbleton974
@charlottewimbleton974 3 жыл бұрын
they say on social media 😂
@graceboulle2531
@graceboulle2531 9 күн бұрын
anyone else here in 2025!
@JamieS-o1f
@JamieS-o1f 7 күн бұрын
Hi I’m in 2025
@robibarergolpo1810
@robibarergolpo1810 6 күн бұрын
Yes 😊
@HeatherCampbell-q1t
@HeatherCampbell-q1t 5 күн бұрын
Yes!!
@kimmy0868
@kimmy0868 5 күн бұрын
Me!
@moniquevandenberg9879
@moniquevandenberg9879 4 күн бұрын
Yes
@carolfeliz5150
@carolfeliz5150 3 жыл бұрын
Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾
@camillakutna2217
@camillakutna2217 3 жыл бұрын
My word today was “productive”
@mikaylamartin8360
@mikaylamartin8360 3 жыл бұрын
Girl same
@prollyRB
@prollyRB 3 жыл бұрын
Saaaaame!
@liammac4580
@liammac4580 3 жыл бұрын
Same !
@rileypoole3602
@rileypoole3602 3 жыл бұрын
omg same wtf
@sarahessam4314
@sarahessam4314 3 жыл бұрын
Omgg samee
@jessiemartinez3575
@jessiemartinez3575 3 жыл бұрын
I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.
@alisonbowser8926
@alisonbowser8926 3 жыл бұрын
My word for today is “confidence”!
@3washjournals179
@3washjournals179 3 жыл бұрын
omg same
@EndlessGlow1
@EndlessGlow1 3 жыл бұрын
Effective
@brittniwright8152
@brittniwright8152 3 жыл бұрын
Confidence was my word today too! :)
@HeatherThrills
@HeatherThrills 3 жыл бұрын
YOU GOT THIS
@annamoore9313
@annamoore9313 6 күн бұрын
Hello Kasandra, I'm not sick of your 10 min morning stretches, it is a great way to wake up and start the day. I also love your 10 min evening yoga classes. So glad I found you, keep up the great work. You are appreciated! Anna
@danielapuentes6884
@danielapuentes6884 2 ай бұрын
This video is 4 years old but it’s the only one that doesn’t feel overwhelming for a beginner trying to do morning yoga. Thank you Kassandra💕
@danpopa2988
@danpopa2988 2 ай бұрын
I trully feel like it was for me, so hard do. ❤😢
@angiec5521
@angiec5521 4 жыл бұрын
My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.
@avocadosnumber498
@avocadosnumber498 4 жыл бұрын
We got lots of October snow here in upper Michigan too! :)
@yoursweatshirt
@yoursweatshirt 3 жыл бұрын
My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga
@HeatherThrills
@HeatherThrills 3 жыл бұрын
Keep it up! Youre only getting better
@yoursweatshirt
@yoursweatshirt 3 жыл бұрын
@@HeatherThrills thank you!!
@soferpeoznufodriver2303
@soferpeoznufodriver2303 3 жыл бұрын
Hope you still doing it every morning!!!
@dianelange5930
@dianelange5930 7 күн бұрын
I picked Reunite for my intention. Thank you I always find what helps me feel great because of your yoga practices.
@sindujaramanathan1540
@sindujaramanathan1540 4 жыл бұрын
"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test
@ericadasilva02
@ericadasilva02 3 жыл бұрын
My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛
@HeatherThrills
@HeatherThrills 3 жыл бұрын
all day everyday
@maddienellis7148
@maddienellis7148 3 жыл бұрын
Same!
@niyyy3851
@niyyy3851 2 жыл бұрын
Omg same here!!😊💛
@annaliesefaye7973
@annaliesefaye7973 2 жыл бұрын
Same !❤️
@teaching9154
@teaching9154 4 жыл бұрын
Under quarantine, my word is "calm". Less panic to face the difficulty time.
@angie41294
@angie41294 4 жыл бұрын
same!
@yeeyee4284
@yeeyee4284 4 жыл бұрын
mine today too :)
@mariahg2376
@mariahg2376 4 жыл бұрын
same :)
@boolahoops
@boolahoops 11 күн бұрын
I thought of so many words...present, grounded, grateful, creative. But PRESENT most of all! My anxiety and fear has been so pervasive lately. It's time to let it go and be grateful for this exact moment.
@lindseyoneal4602
@lindseyoneal4602 Жыл бұрын
So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️
@mariaangelica7034
@mariaangelica7034 3 жыл бұрын
The way I fell when I say namaste at the end is incredible--
@HeatherThrills
@HeatherThrills 3 жыл бұрын
its like you shed a heavy coat you didnt know you were wearing and you are born again
@beadebortoli2659
@beadebortoli2659 Ай бұрын
Thank you very much, those 10 Minutes in the morning with you makes all the difference for the day. My word for today „refreshing“
@GinAmber
@GinAmber 3 жыл бұрын
Gratitude. Thank you :)
@thecherishedlife
@thecherishedlife 2 жыл бұрын
My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️
@elanjonel
@elanjonel 3 жыл бұрын
My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding
@thaisrodrigues4483
@thaisrodrigues4483 2 ай бұрын
Thanks!
@samanthaguerrero7585
@samanthaguerrero7585 5 ай бұрын
Word of the day: productive on this beautiful Sunday .
@sheslostcontrol111
@sheslostcontrol111 2 жыл бұрын
I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️
@TheSuperCoolPop
@TheSuperCoolPop Жыл бұрын
You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?
@AH42AH
@AH42AH Жыл бұрын
@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.
@heathermiller76
@heathermiller76 Жыл бұрын
@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.
@greenTda
@greenTda Жыл бұрын
@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀
@Emma42589
@Emma42589 3 жыл бұрын
I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!
@asaeed3650
@asaeed3650 3 жыл бұрын
I’m in the same boat!! Student job is giving me major stress and anxiety
@Emma42589
@Emma42589 3 жыл бұрын
@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did
@DaarkDestiny
@DaarkDestiny 2 жыл бұрын
How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊
@AsterPheonyxAC
@AsterPheonyxAC 7 күн бұрын
"Peace" was the word I picked. Thank you for a great 10 minute yoga session this morning.
@heathann1966
@heathann1966 Жыл бұрын
I want to be productive and peaceful throughout my day today! Thank you Kassandra!
@clairegordon8475
@clairegordon8475 4 жыл бұрын
I’m choosing to move through my day with “peace”.
@lruiz8216
@lruiz8216 4 жыл бұрын
mine too
@imstrong8211
@imstrong8211 3 ай бұрын
This was my first time trying yoga and it was a little challenging BUT I didn't know that I could do all that while being a beginner :000. My plan is to do this yoga every Saturday and Sunday before going on my morning walk 🙌🏻❤️ I hope everyone can have a beautiful and blessed day 🙏🏻❤️
@Lovepotion8
@Lovepotion8 2 ай бұрын
I hope it's going good for you
@shannon.k.singh_91
@shannon.k.singh_91 21 күн бұрын
The word which I chose for the day is... "Present" being in the Present moment. Thank you so much. I am so Grateful!
@PPNanaHime
@PPNanaHime 4 жыл бұрын
I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.
@apologygirl420
@apologygirl420 3 жыл бұрын
Good luck!!
@tiffanyhaydock1521
@tiffanyhaydock1521 4 жыл бұрын
Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰
@ChocolateDropStylist
@ChocolateDropStylist 4 жыл бұрын
With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾
@CherryDNA
@CherryDNA 4 жыл бұрын
This was my word too!
@silviabattaglia6032
@silviabattaglia6032 4 жыл бұрын
Katri mine too!!
@annamoore9313
@annamoore9313 6 күн бұрын
Hi Kasandra , I love your evening and morning 10 min yoga classes. They are an excellent part of any ones day. You are appreciated! Anna
@melaniechan-vinoray1907
@melaniechan-vinoray1907 4 жыл бұрын
My word today: Positivity. I appreciate and love 10 min. morning. Straightforward, right down to business, no extra filler talk and so effective! Thank you!
@briannamil
@briannamil 2 жыл бұрын
I could hardly do this but it just shows I need it so much. I loved it and did the best I could. I feel amazing! Thank you thank you! I will do it every day. My word today is HEALTHY. I’m staying with my mom and she is sick, so I want to attract that healthy energy. Thanks again, have a great day!!
@p3terpan3000
@p3terpan3000 8 ай бұрын
Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤
@KelliAMM
@KelliAMM 18 күн бұрын
Welcoming was my word. Thank you. As I bounce back from a year of injuries involving knee, shoulder, back, wrist and thumb your gentle yoga is helpful. I still need to modify some things but trying to give my body some grace and create slow lasting change. Sometimes it’s hard to be patient with my body but I feel welcome in this practice.
@asplashofmusic3373
@asplashofmusic3373 4 жыл бұрын
I chose the word “full”. I usually let the days go by way too easily but I find if I’m productive and have a full day, It puts me in a way better mood!
@terrariffe2202
@terrariffe2202 2 жыл бұрын
This was hands down my favorite 10 minutes of the morning! Word of the day: Awareness
@joanalexandria2427
@joanalexandria2427 4 жыл бұрын
Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind
@thisismyusernameidk
@thisismyusernameidk 4 жыл бұрын
Yo I hope you fulfill your nightlong dream of having a Minecraft llama day
@hayleyrose5820
@hayleyrose5820 3 жыл бұрын
@Joan Alexandria 🤣🤣🤣 that made me laugh!!
@rosarioguzman8158
@rosarioguzman8158 3 жыл бұрын
That would be two words
@lenascharnreitner2739
@lenascharnreitner2739 3 жыл бұрын
The first thing that came to my head was yellow... so I ate potatos
@djcortex8635
@djcortex8635 3 жыл бұрын
I said “BITCHES!”
@olivebartlett5517
@olivebartlett5517 3 жыл бұрын
i chose the word love because i really need to focus on self love and loving life today.
@lynnoconnor1113
@lynnoconnor1113 4 жыл бұрын
My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!
@tom.west.official
@tom.west.official Жыл бұрын
Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊
@gyoureekim
@gyoureekim Ай бұрын
I started to easily get tired and negative even more since I couldn't exercise recently due to not having enough time and money, then I found your video and this yoga stretch is so easy to follow. I love it starting with lying down, there is no stress to start the yoga in the morning anymore. It has been very easy starting a day with this video, video length and explanation is also great. Thank you.
@spinchage
@spinchage 2 жыл бұрын
This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!
@carlottagruzza2759
@carlottagruzza2759 3 жыл бұрын
One of my new year's resolution was to begin with yoga to start my day in a better way. I was so lucky to find your channel, now I am feeling much better! Keep doing great things 💞
@samanthaharrison5777
@samanthaharrison5777 3 жыл бұрын
My New Years res was to be better at me tIme, and to do what my body needs. Yoga is one of those things. I despise yoga and am forcing myself to do it because my body needs it. This channel isn’t as hard to deal with as some. I am on day 13 in a row and I already feel so much better. Maybe overtime I will learn to like it more.
@lovely7777
@lovely7777 4 жыл бұрын
Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️
@meliha_bayrak
@meliha_bayrak 4 жыл бұрын
Hi Kassandra, One word for such quarantine days around the world is "Health" Thank you for your practice video makes my life better :) Nameste
@angelaperazolo5762
@angelaperazolo5762 4 жыл бұрын
That was my word, same reason 🙏
@AdrianeMarie09
@AdrianeMarie09 Жыл бұрын
This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤
@goinghaydenwire
@goinghaydenwire 3 жыл бұрын
my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)
@GraceNash1
@GraceNash1 20 күн бұрын
I haven't done yoga for over 10months, you made me release how much I've fallen in love with it again. Thank you for the wonderful and perfect video
@karleemihailov9560
@karleemihailov9560 4 жыл бұрын
I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.
@kahyeeleo5024
@kahyeeleo5024 4 жыл бұрын
You're beautiful 💗
@karleemihailov9560
@karleemihailov9560 4 жыл бұрын
@@kahyeeleo5024 thank you 🥺💕💕
@B_Y92
@B_Y92 5 жыл бұрын
My word of the day: “Presence” I also love these 10 min yoga classes (I usually give up in the longer ones!) Thank you Kassandra!❤️
@b8341
@b8341 4 жыл бұрын
welp, I guess I'm not even a "beginner"
@amyfrost6284
@amyfrost6284 4 жыл бұрын
Same. 😬
@angiethompson5648
@angiethompson5648 4 жыл бұрын
It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.
@8all8at8once8
@8all8at8once8 4 жыл бұрын
Same 😂😂
@kolbeyspangler2638
@kolbeyspangler2638 4 жыл бұрын
THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses
@shola7987
@shola7987 4 жыл бұрын
Lol she lost me at plank ...but we can do it ! ✊🏾
@wginpb
@wginpb 10 күн бұрын
You have the gift! Great verbal and visual instruction! Will be viewing more…for sure Namaste
@shalinideka12
@shalinideka12 4 жыл бұрын
I chose the word "Positivity". I was like a person who never believed that yoga can heal your soul. But during my tough times, I started doing meditation and could see the real transformation within myself. So here's to the first day of my yoga session with a "positive" mindset to heal my soul from all the ongoing negative thoughts. ❤️
@gabrieleivoskeviciute4401
@gabrieleivoskeviciute4401 3 жыл бұрын
I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!
@sierrajones8359
@sierrajones8359 4 жыл бұрын
I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.
@johnnyscocktaeil7875
@johnnyscocktaeil7875 4 жыл бұрын
This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!
@minm2845
@minm2845 4 жыл бұрын
@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.
@leoescalante8135
@leoescalante8135 4 жыл бұрын
Same here
@delainydunphy7282
@delainydunphy7282 4 жыл бұрын
So did I!
@poupontizzoni
@poupontizzoni 4 жыл бұрын
i hope it got better :)
@hayzoleyez88
@hayzoleyez88 2 ай бұрын
I want to thank you for this video. Today was my 1st time trying this and I felt brand new afterwards. This will be apart of my morning routine. Very grateful for your channel.
@QuinnthePrincess
@QuinnthePrincess 4 жыл бұрын
I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress. Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻
@1985tmc
@1985tmc 3 жыл бұрын
My word for today was thank you Jesus for saving me! Such a blessed meditation everytime I think of being saved from sin. Thanks for the stretches! Jesus loves you!
@kingarthur1367
@kingarthur1367 3 жыл бұрын
Thats not one word idiot
@1985tmc
@1985tmc 3 жыл бұрын
@@kingarthur1367 Well King Arthur, the power of the word is what really matters. It's living and hopeful for me as a human being. People perish without Jesus saving them. Living dead in sin is a dark and empty place to be forever but that's not my life anymore. With that, I'm thankful that salvation is powerful enough to give me a nature of life, love and peace. That is what Jesus can do for anyone who calls on His name.
@kingarthur1367
@kingarthur1367 3 жыл бұрын
@@1985tmc ok but that's still more then one word you pillock
@alfiw1754
@alfiw1754 Жыл бұрын
I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊
@minkyjen8283
@minkyjen8283 Ай бұрын
I’m having weird panic attacks at the moment, so ‘I am ok’ was my mantra for today, thankyou once again Kassandra ❤
@kimberlymeyer8960
@kimberlymeyer8960 4 жыл бұрын
2 words I chose often: positivity and productivity. Thank you for these videos, I absolutely love them!
@meggn_00
@meggn_00 4 жыл бұрын
"prepare" I'm starting my first year of high school tomorrow (online)! All I can do today is stay calm, prepare, and hope for the best!
@vesperfromtheinternet5588
@vesperfromtheinternet5588 4 жыл бұрын
good luck!
@user-wy8fv6uz1g
@user-wy8fv6uz1g 4 жыл бұрын
Ahhh as a senior in stressing out about applying to colleges! Quick tip: khan academy is amazing for the SAT, do much community service, build relationship with your teachers, study when you can! Every score counts into rising in the ranks and getting a good GPA. I wish you luck!
@meggn_00
@meggn_00 4 жыл бұрын
@@user-wy8fv6uz1g tyvm for the tips!
@paolapusic3389
@paolapusic3389 4 жыл бұрын
How did it go?😊
@meggn_00
@meggn_00 4 жыл бұрын
paola pusic it’s going very smoothly! The teachers are super nice, the workload is bearable (as of right now at least 😅) and, thankfully, I have good internet connection so I haven’t been experiencing any problems yet!
@Ekruger7
@Ekruger7 4 жыл бұрын
Word that came to mind was “committed”. I have a few personal “passion” projects I’m working on and they take a big chunk of my time during the day but it’s what I love doing so I’m hoping I stay motivated to finish them.
@ruthannmartin2687
@ruthannmartin2687 2 ай бұрын
#neededthis I was all pretzeled up from my desk job and the commute. This class accomplished a lot in just 10 mins. Three words for today balance, energy, productivity. Thanks Kassandra!
@happyjin126
@happyjin126 3 жыл бұрын
I've been following Kassandra's classes since four months ago, each morning 10 minutes and sometimes a follow up on her meditation. I am absolutely in love! And enjoying the aftermaths of a stretched out, stable body. :) My word of the day is joyful!
@Tae_flo
@Tae_flo 2 жыл бұрын
“push-through” just never giving up on myself and continue growing as a person in areas of my life
@vanessasiregar3008
@vanessasiregar3008 4 жыл бұрын
I choose the word “Relax” to try enjoy my day, i’m beginning to try more Yoga now and then. Thank you for this video :D
@wilddogmountain6157
@wilddogmountain6157 Ай бұрын
This is amazing! Just had a baby 8weeks ago and I do this with a 10min pilates for beginners challenge, perfect combo! My intention word was Good
@eleonoredavid7592
@eleonoredavid7592 4 жыл бұрын
my word was "courage", to get through my university exams studying. Thank you for this video it made me feel better and peaceful for the day!
@MsLuma24
@MsLuma24 2 жыл бұрын
I love this workout! I've been doing it three mornings a week or more, through the pandemic, over 2 years. I have had Long Covid and it has helped me feel better, more positive and energized. It's the perfect combination for my body. I always feel great afterward. I've recommended your workouts to others who can only workout in small bites, like myself. Thanks Kassandra.
@rebeccam8076
@rebeccam8076 4 жыл бұрын
one word for the day: “fulfilled” i’m trying to make the most of being at home all the time and making sure that whatever i do, i’m doing it to better myself!
@strekozuka
@strekozuka 2 ай бұрын
Thank you for this practice. For a long time, I could not bring myself to do any practice in the morning. Today, I repeat it with pleasure after you.
@joylara8825
@joylara8825 Жыл бұрын
My intention for today is Calm, Calm for me feels like allowing, flow, trust, knowing, and certainty that I'm exactly where I need to be and all is well. Thank you for this practice, I've done it a ton of other times but today is the first time I leave a comment.
@aquashie
@aquashie 2 жыл бұрын
Mine is “focused” I want my day to be full concentration and no distractions or temptations that would bother or hinder me from doing the tasks that I need to do. I definitely love this 10 min yoga. It helps me to set an intention for the day.
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