Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back

[@grasshopper0041]

I lost my motivation 6 weeks ago when some depression hit. Doing these half-power but at least doing something. Waiting for the motivation and energy to kick in. You are so strong, its beautiful.

[@fitnessblender]

Doing them at half power is way better than nothing. You're pushing yourself to keep moving even when you don't feel your best, so you're more likely to feel better, sooner. I don't know what you're going through but I hope that you start feeling better soon.

[@IAmAWealthyGirl]

I know how you feel. Good for you for doing anything at all! I hope you feel better soon.

[@linap7461]

I know you posted this a while ago but I just read this and wanted to tell you to stay strong!! I know what it feels like to be depressed and have it drag you completely down. It's amazing to hear that you're doing a workout even when battling depression. Good luck and stay strong!!!!

[@mirandapersonett861]

+grasshopper0041 A year later, I hope you're doing well. :)

[@ifwhen8]

+grasshopper0041 I'm on the same boat right now. Focusing on building a stronger, healthier body definitely makes for a healthier mindset.

[@SL-yq8sf]

Today is a Monday, and I was going to completely skip working out today because I worked 12hr shifts all weekend and my knees are killing me today. But it is now 8:30pm and I just completed this workout. Despite this only being 25 mins long, I know I did something great for my body by not skipping today! Sometimes I just have to really kick myself in the a** and just get up and DO IT. I always feel 10x better and proud of myself when I'm finished!

[@kaiteliberty27]

I just want to thank you fitnessblenders. You have played a huge part in my struggle to lose weight and be fit . Without you i would still be in a size 24 and still weight 270. Now im in a 16 and and weight around 205. Your workouts are challegening enough to make a person proud they completed them. Keep up the good work. You inspiring me every day. :-)

[@melissamcg1]

Congrats on your weight loss, that's awesome!

[@SL-yq8sf]

Good job

[@asharamisal4382]

Great job Kate! Keep it up 😊

[@danamclemore3805]

You wrote this 5 years ago. I hope you are still doing great and have gained soo much strength over these years

[@FlashemisArrow]

When doing pulses on the reverse flys, I wanted to cry. Also during this workout, my biceps said goodbye, and my triceps just flat out died. Love you guys.

[@dubb3292]

Omg that's a rap-

[@drsakshisargam]

FlashemisArrow lol

[@bethanybourque5882]

Workout complete, do not let the length of this workout fool you! My muscles were shaking and I was sweating like I was doing cardio. Thank you fitnessblender!

[@TheFreezeDryQueen]

Just finished this at 10 15 at night. Usually I am a 10 am Blender. I am trying to build my own business, and I have been so caught up in doing that today, I almost skipped an arm day. I will sleep good after that. Thank you for all you do!

[@tupsberry]

Wow, what a burn!! Those pulses, especially the back flys nearly killed me. Great workout Kelli, you always push me.

[@fectokirby]

I come here too apologise to Kelli and to my set of dumbells because during the pulses I spelled some innapropriated four letters word, but I survived and did the whole thing. Hahhahaha. Thanks again!

[@fitnessblender]

That's okay, I understand & I'm 100% okay with it, as long as you're working out along with me :D

[@meerbd]

You want it аll: greаtеr реrfоrmanсe, greatеr fаt lоss, and eхplosivе growth. Rеad оn tо discоvеr morе twitter.com/18cff12d366a22c46/status/742668391975096320?jndJ=4a19daf0-6cfe-4df2-b816-2f54ed5b0c48 Тank Тoр Аrms Wоrkоut - Best Uррer Bodу Workout fоr Тoned Аrms, Shоulders &аmp; Uрpеr Baсk

[@haylievandenberghe354]

Thank you Fitnessblender for your workouts!! I have used them for years and they are my favorite. Just wanted to say I'm really grateful when warm ups and cool downs are included in the workouts. Please keep including them! :)

[@nunya69business]

with your videos, along with a healthier diet/tracking calories, i've lost 14 pounds in 2.5 months and am now at 115 lbs. i've never felt better, and my muscles have never been so defined. i LOVE you guys.

[@J.B.0815]

This workout is still one of my favorites. Short, simple and yet effective. And it helped so well with my posture.

[@laurabelmonte4187]

I love your workouts, the format, the no-music and everything about them!!

[@emmamatos5416]

Thank you for the workout! I find your workouts so relaxing, (yet challenging) maybe it’s the pace or lack of music in such an already loud world, that it is in a way a therapy. Love it!

[@granitemoss1451]

I came bac to this old fave and added lateral and ventral raises, narrow presses and side pullovers (same format for all my additions) to REALLY burn out my upper body. Took about 40 minutes, I feel terrific.

[@brandicollins1521]

LOVED IT, I'm also doing the booty boot camp Mon, wed, and Fridays. This is my "off day" workout Tue, Thursday, and sat.

[@katherine5308]

Workout complete: 10/31/17 at 1:08 pm 🤗 currently doing the 4 week low impact 40 mins or less program. I lost 70 lbs before I got pregnant and gained 30 lbs back so I'm 3 months post partum, back it again 💕 being patient with myself to gain my strength back.

[@sarakjeldsen769]

Her bod is the biggest inspiration to keep going. :) Great workout. My arms are definitely feelin' it.

[@marisolvaldez7173]

I needed that! I've been doing so much cardio lately, I've neglected my upper body a lot.

[@Noldy__]

Did this, did a burn out, came back for the stretch. Arms jello. Workout complete 04.12.2016 - 5.36am.

[@adelinefae]

This is my favorite of your guy's upper body work outs! I always feel it the next day.

[@PatriciaRodriguez-bs7zb]

Feels so GOOD when it burns.Still sore from the memorial day weekend HIIT workout.Thank you for guys for everything you do.16 lbs down and 20 more to go ;)

[@garlicgirl3149]

Simple and sweet! Thank you for warm up and cool down.

[@binghamama]

My new favorite workouts. Do one every day!

[@absamazing12]

16 weeks pregnant and i've been missing the fitness blender workouts like crazy. Decided to give this one a shot because it looked moderately "easier". I had to lift quite a bit lighter than normal (normal I lift what Kelli lifts) but it felt great to do it!

[@J.B.0815]

Thank you so much! I totally like this workout, it works well with my scoliosis. I do this three times a week + Pilates and Stretching 3 to 4 times a week and I have a better posture now and I feel stronger and have much more energy throughout the day! Strength training with you was the best decision I ever made! No more silly dieting, no more feeling guilty while eating, no more endless cardio, no more feeling dizzy, tired or grumpy - how cool is that? You really helped me feeling better with myself, inside and outside. And as a little bonus, I fit in old clothes now, on x-mas they were too small for me. I know I still have a long way to go, but as long as I stick with you, it won't be too long. ;) I cannot thank you as much as you helped me. Fitness Blender, I love you!

[@stephford]

Thanks for the great workout! I keep coming back to this one

[@granitemoss1451]

This is still one of my fave upper body workouts- not too short, not too long, but thorough! Thanks for another terrific workout, Kelli and Daniel! Def. have spaghetti arms now.

[@jairocruz8130]

I just wanna thank you guys for all that you do, you've taught me so much and encourage me every single day to push myself thank you

[@agnesgoldingay4162]

Workout complete! This is my gap day after week 2 of 'FB30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle'. The burnouts are the best, hurts but works. I tend to go back to your older workouts. I can't start my days without a #FB #FitnessBlender workout first thing in the morning to get my sweat on. Loving it! Thanks K&D!

[@pinkyflee6382]

kelli, all the way from Oz, I bloody love you! :) lol. These workouts are amazing & soo much fun. I actually look forward to exercising daily now! I have Sciatica & a bad knee, doing these workouts has definitely helped me. Thank you! xx

[@ClaudiaHernandez-yd3xq]

Love this workout!! Thank you for challenging me and making my arms look lean and strong 💪🏻🏋️‍♀️

[@sandybrooke-avila5757]

Did this yesterday. Surprised at the soreness I have!! Loving it.

[@SoftMoonlight]

i'm so addicted to your workouts that when i go for a walk or run outside i miss you guys! Kelli you are so so beautiful

[@camilomartinez3955]

Francesca,clailerwsea ar D'Antonio

[@karenkirchnerthorne4455]

Did this workout yesterday as part of the 8 Week Fat Loss Program. Good arm workout. Liked the fact that my legs got a bit of a rest.

[@jeng.7564]

Guys, this workout is awesome. It hurt the next day, those pulses are a killer. Thank you so much for sharing. I've been exercising with you guys for a little over a year. Thank you, really appreciate your work.

[@stephaniehaugan4169]

This is a much harder workout than most of the upper body routines I have followed in the past. What a butt kicker. My arms are numb. Thanks for the great workout!

[@tolani742]

Repeated each superset again so I did 4 sets of each exercise and my upper body is burningggggg. Loved this workout

[@dianemirich5556]

as usual, great instruction, good workout always know I can count on you and daniel

[@fectokirby]

You guys never let me down! Thanks again.

[@tupsberry]

Always get a great upper body workout session with this. Will definitely be sore tmrw :-)

[@rendavis4945]

So good, and I love how this really is a total body workout if you let it be. My glutes were squeezed through every exercise and boy did I feel it!

[@danamclemore3805]

Love it! Thank you sooo much for letting us know what weight you are using. I find myself squinting at screen sometimes to see what weight trainers are using!

[@horvath-feketekitti8955]

I love you guys so much! You are the best motivation. I've been doing your workouts for a month or so and i already see a huge difference! Can't wait to try this one! Best wishes(:

[@RachelSullivan73]

Wow, you got me with this one, Kelli. I went heavier than I normally do and MAN am I feeling it today. Those pulses are KILLER! Great workout.

[@JapaneseCityPopCat]

This is definitely on my list for best arm workouts!

[@isabelledufault929]

Short but excellent. Thank you Kelli

[@atDrummerkyd]

Wow 25 minutes i thought i wouldnt finish it but you made me work out so hard and smooth there.. This is a good one i really respect your job feels really nice after a work session. I like to get home to this.

[@tiffanyblair5760]

Great workout. Not sure if one of the many previous comments already mentioned this, but the wrong "Next Exercise" shows at around 13:35.

[@morrigankeltica1052]

5 1/2 miles done today and finished off with tank top arms! Workout complete!

[@sarakjeldsen769]

Love, love, love this workout!

[@christinavickers4390]

Love this! I will be so sore tomorrow! Thanks, Kelli!

[@tonikirbas56]

this was a great workout!! I slowly but surely will develop some arm definition! I have to remember that strength training is just as important as cardio. I sometimes forget that, but Kelli you motivate me so much!

[@itsdegsy]

Hey there, Fitness Blender! Thanks for your workout routine videos because I was able to lose weight. I also trimmed inches off of my waist! Thanks! Thank you very much!

[@noelles6633]

I loved this workout! This was supposed to be an "off" day from working out but I couldn't help doing this one! Great job guys!

[@Millionaire-Mindset-HQ0]

OMG i did it after a kickboxing and HIIT cardio workout that was awesome ,Thanks guys.

[@ann-kathrinh6337]

I will do this on my next arm/upper body day! Btw, Kelly, you look amazing!

[@ann-kathrinh6337]

I finished this twice in a row, I absolutely love it! Great exercises, and I really liked those pulses!

[@granitemoss1451]

Love this one! Those pulses are KILLERS.

[@granitemoss1451]

I love this one so much, I came back today to do it on my 'off' day!

[@ElidaCraven]

I really enjoyed this workout. I hope you do more with the Pulse Burnout incorporated in. THANKS!!!

[@gabygrrdo]

I really like the way you edit your videos now..the close-ups are really helpful, I just realized I've been doing Chest Flies wrong :S...thank you so much for all the effort you put into your videos..they've helped me a great deal..and the burnout rounds OMG I loved it...

[@fnm1214]

I love your work outs because I am also pear shaped and you look amazing!!! I always try to find pear shaped work outs since it's hard for us to lose weight in our lower portions!!! Thanks!

[@rinnyj9547]

Kelli, you look marvelous!

[@danamclemore3805]

LOVE it...added to arm workout playlist

[@Als1822]

short and sweet loved it. following it up with abs burnout

[@freedomkian3282]

Great as always! Thank you Kelly🙏

[@TheFreezeDryQueen]

11-2-17!! So brutal! You guys new site looks amazing!!!!!!! Great job and congratulations!! 🎉🎉🎉

[@Tameri01]

Love it! Thank you Fitness Blender!

[@greenlimabean]

thanks for bringing the time bar back.

[@jasviral2708]

this workout is awesome

[@niviranjit5999]

Hi Kelli! I just wanted to you that I love all your workouts and I do them every day. But do you thing you can make a video for thinner hips that has the warm up and cool down in it?

[@Babylovenyc4427]

Yes!! This work out is Complete :)

[@StudioLovActive]

Thanks. Great workout! :) Greetings from Poland.

[@mariaddl]

Oh yeah! This is perfect for tomorrow's workout.

[@csengegall9285]

Omg don't let the calorie count deceive you! By the end of the last pulsing set I felt instant soreness already! I know this is going to hurt tomorrow. Thanks Kelli! Lol

[@brendaporter9805]

LOVED THE WORKOUT!

[@clemence7583]

I just did the 3 "Tank top arms" workouts one by one and I feel so good 💪

[@kptodd0214]

I love the barbell weights you are using. Where can i get that set-up. Best home workouts ever!

[@amandalanser8524]

great workout. arms and back feeling it. will be sore tomorrow.

[@amandalanser8524]

also love how you really focus on technique and slow reps. allows me to really question my form and the feeling. i also like how there's no music and you're workouts are just basic and clean, bought so good and tough! thank you keep it up

[@samchaucer4875]

Oh yes! Just to get 1/2 of workout full + get a little more calorie burn out of it, I paired this with one of your short HIIT workouts between warm up and strength. I definitely felt it :D

[@TheLadyCassie]

Great Workout! These Pulses are brutal! :-)

[@DElakkad]

excellent arm workout, thank you.

[@valeriepounds4885]

Great workout! Not to hard, very challenging.

[@0LightArrow0]

These Burnout rounds were just mean! But i loved them :D please do more Burnout rounds at the end of your upcoming videos!

[@ollieanntan4478]

Great tough workout, but still quick!

[@laurenpage3301]

Great workout as always !!!!

[@amyenglemark]

Thanks for the workout!!

[@apokoinu1]

Absolutely love this workout! I usually try to do it at least once a week after 25-30 min of cardio and I definetely see the results. However, I wonder if I should do a cooldown at the end of cardio routine or add some stretches after I finish this video?

[@zoozoomrshoran9689]

It didn't feel like a 25 minutes long workout video because It wasn't boring at all even tho those pulses tore me apart 😂

[@banizzile]

Thank you! I loved this one!

[@friedazlife9074]

Great workout. Thank you!

[@fitnessblender]

4/7/16 #fitnessblender #workoutcomplete for #FB30 www.fitnessblender.com/plans/fb30-8-week-fat-loss-for-busy-people-lose-weight-tone-up-build-lean-muscle -K,D&Loki

[@Jubjoys]

those pulses hurt like mad!!

[@meerbd]

You want it аll: greаtеr реrfоrmanсe, greatеr fаt lоss, and eхplosivе growth. Rеad оn tо discоvеr morе twitter.com/18cff12d366a22c46/status/742668391975096320?jndJ=4a19daf0-6cfe-4df2-b816-2f54ed5b0c48 Тank Тoр Аrms Wоrkоut - Best Uррer Bodу Workout fоr Тoned Аrms, Shоulders &аmp; Uрpеr Baсk

[@samuel2875]

I have spent months investigating the best plans for developing abs at home and discovered a great website at Toms Magic Shortcut (look it up on google)

[@_bbblackbird3570]

FitnessBlender

[@chirstinejordan4786]

The workout is awesome thanks much

[@amerikagarcia7673]

fitness blender zuska light nd Jillian Michaels I always mix these workouts nd I also do my own workouts at times I love them!!!

[@Girlquitlyinn]

Kelly you look amazing, very pretty. Good workout girlie thanks :)

[@BackgroundScenes]

Really enjoyed this workout! xxx

[@zahrakhan3876]

Love u Fitnessblender

[@KizzyyB]

Loved this workout!

[@robertkrizanek1562]

Love this

[@slimpickingz9567]

I was thinking to my self OMG There's a girl doing this workout this should be easy for me. But when I did it i was DIE at the end of the workout. Good Video Keep it up. :)

[@nervengewitter]

This is one of my favorite arm workouts from Fitness Blender! One thing confuses me though... In many videos, you're talking about being sore and "feeling it" the next day. Are my muscles really supposed to hurt badly the next day? I'm positive I'm lifting as heavy as I can without letting my form suffer, but I'm always only mildly sore the day after. Should I strive to be, you know, more sore? Is a workout not effective if it doesn't hurt afterwards? It may sound like a stupid question, but I've asked myself this for a while now.

[@stephaniehicks3804]

Maybe you have to work on your form.

[@kopachuk08]

I would look at other evidence that you're getting a good workout rather than focusing so much on soreness. Are you able to easily complete sets, like you could keep going for several more reps? If you're not challenged, you may want to add weight, assuming your form is correct. If you are getting stronger without soreness, great! Some people are more or less sensitive to muscle pain than others.