Lower Body Toning Workout - 56 Minute Butt and Thigh Tabata Workout with Fitness Blender

[@RhenaSkye]

I've lossed 22 pounds with fitness blender. I'm So grateful to God for sending me Daniel and Kelli.I have a program that I can finally stick to and no more bullimia.

[@ecee.1811]

Hey, congrats! What kind of a program do you stick to?

[@ashley.dodson]

Awesome to hear!!

[@2CoffeeLovers]

Dear Altruists (Kelly & Daniel): I finally found a great workout program for me. I am so grateful to both of you, I've improved a lot with my total health. Soon, I would love to donate a couple dollars to your hard works. You explained every detail for us beginners, amateurs,... to workout properly without hurting our bodies which I think is very vital. You guys are humanitarian... "thank you to your parents, ancestors for you guys are born". You guys are fabulous!

[@SuppTati]

Wow I exceeded my expectations. I did not think I could go through with a 56 minute workout but it went by surprisingly faster than I imagined. I think what made it easier was seeing both of you work out together. Daniel you are an amazing trainer, hearing your voice really makes it feel like you're training us in person. Love, love, loved this workout! Please make more videos with both of you in it!

[@SonniaD]

30 lbs lost, more energy, better sleeping and looking hot! Thanks Fitness Blender! Kudos from Paraguay.

[@ToastyJane]

I used to search through youtube and pick random exercise videos to do each day, but now I just do yours. You guys are so much fun and I love how you act more like real people than emotionless workout machines. :)

[@fantasybabe70]

Kudos to the best trainers on you tube. Your setting, and personality is comfortable, is like having a personal trainer at home. Workouts are realistic, and perfectly explained.Thank you so much! I follow all your videos.

[@fitnessblender]

AstridsExtras Thank you so much!

[@karjo1625]

I totally agree with you. I have been excersising with FB for years. No better workouts here!!

[@adrielreveles2294]

AstridsExtras even

[@LuciaDurisi]

I say it again, you two are extraordinary people and the way your full lenght video are made is perfect, the white environments let me see the positions and the movements so clearly, and the fact you talk and follow and encourage while you (and me on this side) perform the exercise is priceless, so motivating, the bore is unexsistant!!! many other websites about work out are sometime very boring, they don't follow you during the work out at all! just do this do that and that's all!

[@johnbiswas12]

Hi Daniel and Kelli - Every year for the last 8 years or so, when I'm on annual vacation for a month, I take a break from the traditional gym and have been using Fitness Blender as my exercise routine. I just wanted to send a note to you both to say Thank You for this incredible journey that you helped start not only for yourselves but for everyone who uses FB today! Wishing you guys special joy this special time of the year!

[@fitnessblender]

Thanks for sharing, and thanks for working out with us!

[@SandraFrancisco94]

I really love having both of you in the video, showing the moves from different angles. It's extremely helpful.

[@morrigankeltica1052]

I think even my eyeballs had sweat coming from them lol WOW that was hard... Proud to say WORKOUT COMPLETE!

[@sarahchoo1]

😂 😂 Sweat was dripping in my ears during those flutter's 😂

[@ezzmayy]

I was NOT READY for the difficulty of this one! PLEASE MAKE MORE TABATA WORKOUTS FOR THE LOWER BODY PLEEEEEEASE 💖💖💖💖

[@sarahjessicafinland]

First of all, it's great to see and hear you laughing during the workout - I think it reminds that it's not that serious! And secondly, it's good to hear you saying "oh, it burns", because it totally burned! :D Loved this workout, keep doing great job!

[@AlliesBeautyTips]

my favorite workout from you guys..i dont even know how many hundreds of times I must have done this over the years. thank you!

[@TheSydsworld]

Just finished this :) It was great to have all the real sounds of you two huffing and puffing and feeling the burn and to see you both working out together, really put a smile on my face throughout. Oh, I'm 47 tomorrow and still feeling as fit & strong as I did 30 yrs ago., many thanks, x x.

[@lindseypenner9553]

Perfect low impact (no really jumping cardio moves) that still gets the heart rate up! Was not expecting the ab moves in there! Awesome! My legs are shaking and burning! Thank you so much Kelli and Daniel!

[@pranatikalkar]

Its soo gud to see the 'workout complete' written there! What's funny is rather than feeling tired , I feel accomplished!! Thank you

[@maryellendeveau7402]

I can always count on a great workout from FitnessBlenders ! I tend to choose a new one often times ! Often times I will repeat ! So many to choose from ! Thank you ! Two !

[@noelleherzig]

Is this the first video that you did that was "live" - without the voice over! It's awesome either way!!! You guys are the best and I am so grateful every day that I found you 5 years ago! You have changed my life! bunches of love Noelle

[@ChaCha52795]

I don’t know how I made it through this video. This one will definitely be a challenge every time you do it and you’ll feel so accomplished when you’re done!! ♥️

[@cherylholland6571]

I LOVE this workout. Difficult but completely doable, effective, clear instruction. I like workouts that focus on lower body [or upper] so i can vary my focus. This one is a few years old, but more like this please. Love the length, too.

[@patynieto9755]

It was so hard for me but it was a great workout! I love your motivation and enthusiasm! Thank you so so much!

[@OLIATT]

Guys - you are the best! thanks so much for your work and free videos! At last i found fitness classes without disturbing music in the background. Your fan from Russia

[@jayjay101990]

I just finish doing this workout and it was GREAT!! It did not seem that long at all, although i was dying because of the weights. I really enjoyed having you two there to guide me, even though it was through the computer, I felt like we were in the same room. I also really liked that you two incorporated the weights in the routines since I tend to neglect my arms most of the time. Basically,what I am saying is THAN YOU SO MUCH for taking the time to do these workouts.

[@fitnessblender]

Thank you so much for sharing Fitness Blender, we appreciate that!

[@rmaytina]

This is easily one one of favourite workouts - I try and do it at least once a week. My boyfriend has been commenting on how nice my bum is looking so I had him do this with me yesterday. He barely made it through and can hardly walk today. He finally understands why my bum looks the way it does :) Thanks!

[@ksbugayeva]

Thank you, guys! You are amazing! The workouts are well explained and are given with supporting commentaries from you, so it feels like you are sharing the experience together with someone, even when you're working out alone. When the workout is complete, the body feels toned, with enough energy to continue with the daily routine. Thank you, you are the best!

[@susanlee1058]

You two are hands down the best! I've been working out with you for about 8 months and I love everything about fitness blender, especially how positive and fun exercising can be.

[@yanyrocha4998]

I am so glad I found fitness blender, every single day I do your videos and has helped me get toned and lose weight thanks guys

[@walaazzz7494]

I started on March, 2020 with fitness blender weight loss program for 8 weeks round 1 and after completing the 8 weeks I jumped into round 3 program for 8 weeks also. Now I am exercising with fitness blender for more than 3 months I went from 62.8 kg (138.16 lb ) to 51.3 kg (112.8 lb) I am short so this weight doesn’t make me skinny yet 😅 I am 22 and have history in my family of heart diseases, high cholesterol, cancer and diabetes. I never felt this confident and healthy before! Thank you Daniel and Kelli ❤️❤️❤️

[@hgwack]

Thanks for making longer workouts like these. It makes it easier for me because then I don't have to piece together shorter workouts. =)

[@yaisbelherrera]

this work out is AMAZING, thank you guys for helping me change my life! i love the fact that i dont need any equipment other than weights to get in shape! i love the way i look thanks to you! i would only like to ask for more exercises for the thighs, i have big ones and the inner sides are hard to shape! thank you so much I love YOU GUYS!!!!!!!!!!

[@unusutteneo]

This is one of the best workouts for lower body I have done. I liked it! Please another one like this. Thanks guys you both are awsome

[@fitnessblender]

Just wait, we've got new workout videos coming out nonstop for the foreseeable future, plus big fat exciting news coming soon!

[@esraayousef5643]

Workout complete. Its a favourite and a regular one of mine and I enjoy every time changing some of the moves as I feel the need of my body, for today instead of back bows I did side lunges. Been doing regular Yoga so I gave my back an easy day to rest.

[@kerilewis7844]

I would love to see you guys redo this video with all opposite movements, such as ski squat instead of sumo, reverse lung instead of forward and so on. This one was by far my favorite workout I've done of yours.

[@sirenphoenixrising]

All I can think is "BOOM SHAKA LAKA". I get SO excited to see new workouts from you guys. I'm stoked to do this later!

[@amandabritton6431]

Been doing your workouts for 2 weeks now and let me just say that there has not been a day where I was NOT sore! lol Love them! :)

[@boatsbassplayer]

you guys are doin great! really love you both, this is like watching myself doing exercise, feeling the pain and having the motivation; not gazing at a supermodel not sweating at all and making you feel like a looser! thumbs up

[@huyenchi0601]

I love how quiet and calm the training is

[@fitnessblender]

Thank you very much.

[@XENIA189]

I'm here with you every day.I love your workouts !!!! kisses from Greece !!!

[@KingphetB]

Thank you so much for all workout programs you put out there...I love them all :). You both are very generous and kind. It's not easy what you've done to help others. I really appreciate you guys so much!!! Xxx

[@OliviasCatastrophe]

Really enjoyed this a lot and thought it was the perfect balance of difficult and challenging but not overwhelming. Thank you!

[@analiaayala409]

Thank you, Kelli and Daniel, this is perfect for me.

[@fitnessblender]

Oh no there was some kind of hiccup in the footage that must've occurred during upload. So sorry guys we will see if we can fix it without taking it down and having to big everyone by sending the same video out again.

[@MsSylvia45]

Simply best trainers of all time!! I love you guys!!!

[@Jodellefit]

Fabulous after coming off a bad virus to get back into the swing of working out, to keep it slow and steady and yet get my heart rate slightly elevated again! Great workout!

[@whitesnowoyuki]

Also, I would like to say that you guys are great and the fact that you want to make free workouts in a recession shows your guys integrity towards fitness is honest. My girlfriend and i love your workouts. I am studying Kinesiology & exercise science, & I value how you guys use periodization in your workouts to get the most out of each movement. If I had one request it would be to make some more strength & conditioning workouts w/weights at high intensity and weights but not Crossfit. Thanks!

[@rufinaespra2404]

I love your workout routine. Very clear and straightforward.

[@tinah6309]

I’ve lost 10 kilos with you guys!!! Literally only go off your work outs 5 days a week.

[@christyhazz]

I'm bracing myself to do this routine today. It destroys me every time but the feeling after and the fact that I know I will get stronger legs from this is awesome. Also love that I dont need heavy weights at all

[@maryfallon3613]

Whoa, my legs are shaking. This was really challenging. Thanks so much!

[@staceyfitzpatrick1071]

Wow, great lower body workout! Definitely didn't expect it to be as much of a lung burner as it was! Thanks for all of the great videos!

[@sassarific]

I love couples that workout together :) This was a great workout that pushed me past my comfort zone, ESPECIALLY on the flutter kicks! Thank you.

[@AlliesBeautyTips]

i love your long workouts! i go to the gym monday to friday, but its closed on the weekends and so every single saturday i do one of your 1 hour or even longer workouts, and i love them soooo much!

[@deanagonnsen6264]

i am 51 years old and workout everyday. have for years. Fitness Blender is for sure the best training on you tube. «Your knowledge and generousity with information is so appreciated. «i am having trouble with tone and tummy fat due to menopause any suggestions«é Remember i do cardio, and tons of tone and strength workouts. «help. Deana from Canada

[@shannonmurphy7560]

+Deana Gonnsen how's your diet? eating clean, healthy foods is JUST as important as exercise:)

[@deanagonnsen6264]

I know. Need a coach. That's my biggest downfall

[@shannonmurphy7560]

+Deana Gonnsen ahh same. I'm young enough for my fast metabolism to keep up with what I put in my body, but I'm going to have to get pretty strict with myself in a few years...

[@mariateresacoello1489]

Deanna, That is probably related to your diet. Try to eat as clean as possible. Good luck!

[@tamarah23]

This is why I keep coming back to you guys for my workouts!!!! Loved it

[@AlliesBeautyTips]

This is My ULTIMATE favorite workout! Ive done it hundreds of times after all these years :)

[@ashleypeterson8567]

I've been using your videos for a few months, and just found this one... I really liked the format of it! I was exhausted, but the time flew by, being it was a lot of reps and less exercises. I hope you do more!... I swapped the last exercise for a plank, hard! but worth it

[@silvia0224]

Wow, I'm 100% sure I gonna be so sore tmw!!!! I really enjoyed working out with both of you together, such a great energy! Thx guys.

[@Ccilie]

Love your videos guys! I've been eating clean and exercising with youtube videos since july now. Your channel is amazing. Love the variety and especially the fact that you do the exercises "with" us. Keep 'em coming!!!

[@sassarific]

I can't believe how quick this workout felt like it went by. I struggled with the ab portion as that's my weaker muscles but I survived. Thanks y'all for this workout!

[@mirandabirch308]

Great workout! I have been exercising with you guys for a year now! Love every one! Thanks for posting these on KZbin!

[@JohnnyZeroBoo]

As I said on the website... you guys totally need to get back to these... maybe to a TABATA Week Challenge!!!

[@juliabecker1840]

3rd week of the Beinners's 4 weeks program! I got through it with squats and lunges without weights. Only time pause button: Flutter kicks. Seriously it doesn't matter where they appear in your workouts. They kill me :) Shaking legs and sweating like mad!

[@marialawrence6118]

I did this workout yesterday and I can't walk, sit or even move my legs today. I love it though!

[@GeraldoBee189]

going to try this tomm. I am always looking for your new videos to try. cant wait for all the new stuff you guys have. Its nice to see you guys together. Also loved the Oregon Beach HIIT workout.

[@ceruleanification]

done! thanks guys this was the BEST workout ever (even though I did it without weights), cant thank you enough!!

[@y.s.a743]

i did this workout yesterday and just woke up... my glutes and thighs are on fire today. I love your videos guys.... keep them coming ( my glutes and thighs hate you fyi) 😘

[@travisharvego5103]

I love following all your videos! I want a fitness blender tank top!!!! Love you guys, keep it up! Andrea

[@KSalander]

did it today,and my legs were shaking soooo much,will be in pain tmr,and yet i thought i am i pretty good shape ,thanks for the hard work.Love ya...

[@MsSasha549]

love this workout challenging yet basic and fun! I'm so sharing this with my friends!

[@fitnessblender]

Fixed, thank you!

[@JasmineRose0226]

I am on the Round 3 program and I never thought I would be able to finish a workout like this. I can really feel my endurance building everyday. I am so proud of myself for not skipping intervals or taking extra breaks. Unfortunately, my balance is not well so I had to use the couch arm for support on moves like calf raises and the crossover lunges so I was a bit slower but I did not stop! Super excited for tomorrows long workout too =].

[@brwnidgrl354]

What a great workout! Thanks again!! Loki is too funny!! Sounds just like our Thor :-) Julie

[@ymmvee]

I think I'm gonna cry, I'm so happy. Butt and Thigh is my absolute problem area. Thank you.

[@LozzCowell]

Might give this a go tomorrow. I'm currently doing your low impact cardio and strength training for beginners but my lower half needs some serious strengthening... Wish me luck ;)

[@PUTUKU18]

Before doing flutter kicks : I've got this! 😌 After set 4: I'veeeee goooooot....😭😭😭 Love you guys for killing us in best possible ways our bodies needed! 👊🏻💪🏻👍🏻

[@mm45duels47]

thanks God ! This workout has finally done !

[@marte1376]

i love daniel's voice !

[@reema_W]

Matte Bacruz Ikr it strangely reminds me of chocolate chip ice cream 😁😜💜😍

[@squirrel3443]

Kelli is lucky!

[@FlipFitCollective]

Happy to say I completed from start to finish no rest in between👍🏽

[@silvia0224]

I'm a big fan of tabata workout! Thank you guys. Love your energy.

[@amyf5240]

Loved the flutter kicks! This is great! Not too hard, just enough to kick my over 40 butt! Thanks!

[@XxFeniceCheRisorsexX]

Uuuh so nice working out with you both today! I feel refreshed. Thanks a lot for all of your effort in making those wonderfull videos :)

[@ruthmclennan1914]

This is the first lower set I have attempted since I popped my right hamstring in April. I’m sure with Daniel and Kelli I will soon be back to full fitness thanks

[@silvia0224]

Love, love, love this workout! Thank you guys.

[@SUNiD143]

I love all of your videos!!! Thank you so much!!! keep up the good work!!!

[@milliejasso]

Wow amazing workout I am so glad I found you guys!

[@ririnettomichelle5738]

This looks like a killer leg workout!! Can't do it right now do to a healing wrist, but I can't wait to give it a go!!

[@Mita_2023]

Thanks Alyssa :) That makes me feel better because I have been using weights all along.

[@yanivi0889]

Omg I did this workout on Monday and I'm still soooo sore today! I was walking like a robot for a couple of days! Definitely a great workout! Intense!

[@deannarichardson9377]

This is my favorite workout of yours so far! Loved it!

[@tanishajones74]

This workout was so much fun!!!

[@katherineluparello]

Wow! That was a killllleeeeerrrr! Love it, new favorite lower body work out!

[@zrinkapo8038]

Thank you for the video! I was astonished how fast time just flew by

[@mercedessantibanez6647]

This was an awesome workout, I'm so happy I found you guys:)

[@remiesaliba2973]

Thanks so much for all ur workouts hope to stay safe and be well ❤️❤️😘😘🙏🏻

[@Kim34321]

you're an amazing couple! Your videos are great and they really help me a lot! Thank you for doing this!

[@an6elba8y126]

I did this workout yesterday... and I am definitely feeling it today!!! You guys are amazing... thank you!!!!!!!! ;)

[@MsHotChilliPepper]

Just what I need! Keep coming... Love your workouts!