Strength, HIIT & Pilates Workout for a Bigger Butt & Toned Thighs - Fat Burning Lower Body Workout

[@fitnessblender]

Can you finish this brutal HIIT & Strength workout? Let us know how you like this workout!

[@summertimefairyborias5683]

Most excellent workout! really works the lower body well ....my legs are noodles!

[@godsgift1319]

May you please do plyometric workout?

[@yoyo5678x]

I got about 25 minutes done. Now I look like a bright red, slimy lollipop (totally worth it, though). :D

[@CaraDavies1]

Done :)

[@outlawserenade]

Finished. And yes, the "workout complete" screen was very much welcomed. >.

[@erin9412]

I appreciate the fact that the trainer was tired with us. It made her more relatable and less like a "fitness robot"!

[@jennyoyster5054]

Erin Allerton I agree, lol. ❤️❤️✨✨

[@joocymangoes]

Ikr. Those fitness robots need to push themselves harder, the whole point of a workout is to be absolutely dead, not look flawless the whole time...

[@gnikawpleasant9013]

That is the exact reason why I’ve stuck with FB for so long. That and the amazing workouts and workout structures.

[@lynnamel8253]

These are the only videos on youtube where I don't hit the "SKIP AD" button during the breaks, I use up all my breaks , hahahaha !!!! Thank you so much for the sweaty gym clothes and for all you do !

[@TheLincolnWest]

My legs are so tired, I can't find the strength to walk! Luckily, I can use my sweat to slide across the floor #ILoveFB

[@fitnessblender]

Olivia Nottage lol!

[@Elllah]

Exactly what I was thinking.

[@jamieandrew7210]

word

[@OhMalignaMia]

Haha same thing here!!

[@madeyemaddy]

Olivia Nottage Preach! my legs = done for the day

[@faeleia]

Kelli, I saw the souls of my thighs detach from my body and passed away to heaven first. My glutes are quivering as I stand, trying to type. I'm not sure I can even walk to the bathroom now. Halp. Lol

[@StixChop]

I laughed so hard when I read your comment but then I was like "oh wait lol this happened to me too lets get back to crying"

[@liomaridiaz9892]

LOL! this post seriously made me laugh out loud

[@MaRiAm936]

🤣🤣🤣🤣🤣🤣

[@gnikawpleasant9013]

I’m ctfu!

[@shiprasingh8307]

😂😂😂😂😂😂😂😂 omg

[@diemitdemgintanzt54]

Me before the workout: "ok strength and hiit will be hard... but there is the relaxing pilates in the end so thats cool...." me during the pilates section: "fuuuuuuuuuuuuuuu......!!!!!" haha awesome workout thank you guys :)

[@qazxsw7747]

i did it now am going to do more strength workout

[@AlexandraAndStuff]

March 2020, sweating my way through the quarantine.

[@MissCopGirl]

I admire you Kelli! You're a strong, smart, healthy, funny, and beautiful woman! Both you and Daniel really show and prove that the only way to get what you want in life is to work hard, stay focus, love yourself, feel proud, and to have fun! My goal this year is to work hard and get a body like yours! Thank you!!

[@fitnessblender]

MissCopGirl You're so sweet, thank you! You don't want a body like mine, you want yours, as healthy as possible!

[@sandrat.1223]

+FitnessBlender That's beautiful Kelly.

[@greenandstuff]

These guys are some of the true heroes of the corona outbreak 2020.

[@fitnessblender]

So sweaty. I've got some seriously shaky legs after this! 9.10.16 #fitnessblender #workoutcomplete

[@CherieMonique5]

Workout complete! :D

[@ruthd.8655]

I'm sweating buckets as well over here hahahah

[@pickledcass]

omg. ded. 12.10.17

[@rosecaballero6859]

I love this format please do more like this one, it feels really good on your glutes, thighs, and hamstring 💪👊 10.12.2017 #WorkoutComplete

[@MartaSvetlana]

People who think that 40 seconds are short have never worked out with you.

[@ollieanntan4478]

This lower body workout is insane! I really liked the pacing and how they split it up into three different part so you're never doing any one thing for too long, but still really tough!

[@meghanshinay]

Fantastic video! In June I decided to start living a healthier life. Growing up I was a competitive swimmer for six years which gave me a great body and weighed 120 of muscle. After I quit all I did was eat and sit on my ass. In June I was 150 (only 5' 4") and now I'm proud to say I'm down to 131, all because of your videos! Now I can do hour long videos, fit into clothes I have never been able to wear, I feel healthy, and overall I'm confident! Please keep making 50+ min videos, they are keeping me sane :) thank you

[@sambednar3351]

“Now we’re finally to the last *leg* of this routine” ay she’s got jokes 😂

[@Eliteguitar]

I've done this workout about once a month since it was released and it still gets a good sweat going! It moves fast, so you don't have time to think about how tired you are. By the time you get to the pilates round, you'll truly realize how dead you are. Be sure to stretch well before and after. The first time I did this one, I was hobbling around for days.

[@jazzyjazz8075]

I absolutely Love love love fitness blenders! You guys are my inspiration to keep going I love to see my accomplishment being done with “workout complete”, I strive to see what you guys come up with your workouts sessions! Even if I don’t feel like working out sometimes and I see you guys as top feed and I’m like okay let’s see what they have for me today!! I love it and I just wanna thank you Kelli and Daniel for being YOU! Thank you this free workouts on KZbin! I wish you guys the best in the world I hope you guys keep going!! I manage to maintain my weight with you guys I look forward to what holds up in the future!! THANK YOU!

[@tomilolajonah6166]

Hands down one of my favourite workouts. Sore muscles, sweaty mess but a huge smile on my face thank youuu

[@NoelleNW]

I DID IT!!!!! as an advanced I was so happy to see this video up! All the at home workouts don't seem to push me too hard anymore but this one...oh my! I can honestly say it kicked my butt! thank you guys, you're doing a great job and you are very appreciated! Much love! xx

[@alicerighi]

oh my God! I wanted to cry so bad during the pilates interval. :) I had shaky legs after the first half of this routine already. One of the best workouts I have ever done!

[@renatascheili7725]

WHOA! I'm dripping in sweat! I love it when you incorporate both strength and cardio in a workout. It was fun, and it really makes me feel like I earned my rest day tomorrow! Thank you!

[@renatascheili7725]

Sore butt today!!!

[@onebdeye]

Yay! This was the hardest leg workout so far. My legs are all noodly.

[@tiffanyblair5760]

Loved it! Because it moves from one exercise to another so quickly and doesn't go back and repeat any moves, the time flew by! I'm sure I'll feel this one tomorrow. Thank you.

[@sarawright9853]

Wow, this workout was killer! My legs feel like jelly, thank you two so much for bringing great at-home workouts. Now to drag myself to the shower!

[@Nbean721]

This workout was absolutely brilliant! The burn was definitely real. Love it when I feel like my muscles have really been challenged. The harder the workout, the more I push myself. Keep more workouts like this coming, please!

[@kasiabeatle]

I would like to say BIG THANK YOU! I'm with you guys around 4 months.In the past I suffered from sciatica and backache but right now I'm not in pain anymore! I started workouts to loose weight. I need to confess I have a sweet tooth. Anyway, I lost few pounds but everyone at work says: Oh my gosh, you getting fit and slim. I love you guys. My little daughter likes Kelli's workout too.

[@fitnessblender]

Just finished this - yowza this burns & I'm a sweaty mess! #workoutcomplete

[@milkiway.galaxy]

+FitnessBlender did it today l love it. Tomorrow l'll be sore for sure. Thank you Kelli & Daniel

[@fitnessblender]

+FitnessBlender Just earned another #workoutcomplete with this workout, this time for #FBfit! I come back to this one often :D

[@aDi1026]

+FitnessBlender #workoutcomplete first time doing this workout and I have to say this is one of my favourites!!!!! I love how the hiit is after the strength training in this video. makes the muscles really burn even more. lol THANKS again!

[@lildeezyy]

+FitnessBlender its one of my favourites too! Love working out with you :D

[@gingerelf24]

+FitnessBlender I did this today to change up my lower body routine - and boy it burns! I've not sweated so much before! It's a GREAT routine and I can't wait to do it again in a few days time. Love the combination of strength and cardio, and that it includes warm up and a cool down! Thank you so much Kelli and Daniel!

[@fjumi3652]

This is one of the most fun workouts I've ever done :) so much variation I loved it!

[@BrennieB50]

I love these workouts! Thanks for not adding music, so we can listen to what we want. Thanks you guys, keep it up! So we can train hard!

[@loviak4323]

Woah I actually finished this! Dripping in sweat but I feel good! Thanks for another great workout! I don't think I would've tried this if I saw the comment saying it's a hard one (5/5), I'm glad I didn't see it and now I'm proud of myself for completing this LOL

[@YesterdaysHero1ne]

This workout is a killer! I think I gave a few tears during the pilates burnout round :D Great workout!

[@hannekepannekeu]

Best and most complete lower body workout ever

[@Adhd_fairyy]

Update! Morning after this workout and I actually woke up without an alarm!! I have so much more energy and I feel great! What you guys do is amazing :)

[@justannya]

This is the best lower body workout I've ever done!!! My butt and legs ached for 6 days! Thanks a lot)

[@icewerewolf99]

I finally got to the point where I can keep up with the cardio!! I've been watching FitnessBlender for the past 3-4 years on and off. Thank you for making such amazing and challenging workouts!!

[@erossi98]

I swear by fitness blender workouts, they are absolutely quality

[@CherryPiinky]

Probably the most complete leg workout i've ever done. The pilates was a killer!! I loved it!

[@lizethovich]

I have been working out with you for almost six months now and I feel so grateful I finished this one feeling like I could use more weight. One of my favorites for sure! Thank you!

[@jassica8873]

The dumble lunges got me in tears right now....its hard its got me emotional ; however there's no stopping me ..summer is around the corner and I'm on a journey to get rid of the apperance of cellulite..need to stay focused and do this for myself..thanks for your videos Kelly its much appreciated xoxo

[@pinkymaela2451]

I love this workout so much, as hard as it is, I feel really good afterwards. Thank you fitness blender

[@skinnyulam6801]

I can't believe I made it through this!!! Love working out with you, Kelli! Thanks!

[@granitemoss1451]

Thanks to your FREE 'Strong+Lean' 5 day challenge last week (which I made it through, all 5 days in a row), I finally had the guts to take this on. In the past, I had some mental block that I 'couldn't' do your longer Blend videos. I think it was the HIIT portions on top of the other styles that scared me away. But after surviving last week in one piece (and feeling tired but terrific after it), I decided to tackle this level 5 blend today! It was fantastic, though I'm conflicted about the HIIT after the strength portion. Great to really nail the strength, which I can't push as hard after a bout of HIIT, but then the HIIT was, ah, shall we say, not my best? But I got it done, and understand the benefit of mixing it up sometimes. I'm looking forward to more of your Blends in the future and think they will find their way permanently into my workout schedule a few days a week.

[@Fendigirl23]

Just completed this workout guys!! I feel like it kicked my butt the most in the HIIT part. The HIIT part in this workout seemed more challenging than other videos too!! Please keep more coming like this! Great job fitness blender👍👏💪

[@katherineluparello]

This is one of the best workouts ever! I love the structure of the workout. I'd love to see more workouts like this, maybe even an upper body? Thanks!

[@edelmcgrath7820]

9 years later and I still come back to this workout when I'm lost and need a good burn 🎉💪

[@Lexhonda23]

Let me tell you..this workout was hard and difficult. There was a lot of sweating..but, I am happy to say that I..COMPLETED it. And now, I'm going to do this every other day. I am sore, and I love the feeling..it let's me know, that I did good (: I LOVE THIS WORKOUT. THANK YOU!!

[@amandakelly5603]

I don't normally comment, but have to say how much I love this routine. I'm no FitnessBlender newbie and am sure I've done this one a few times. Finished last night and noted two things. One I seem to sweat more during the pilates burnout than the HIIT. Two I figured I must not have pushed hard/lifted heavy enough as I did not have my usual shaky legs after. Well 24h later, and I can't even sit at the computer chair to type this I ache so much. Love it!! Thanks guys.

[@amandakeff4447]

This is by far the hardest fitness blender video ever!! I love it

[@TheBabyblue07]

Just did this with ankle weights at the end. I don't know what the hell was i thinking x.x

[@SE-vk7kz]

i do it with tension bands around my feet and hold them under my hand. kills me every time. but i keep doing it.

[@vanessavargas7081]

i started at 12:30, added 4 reps per strength exercise + an extra ABAB round of strength, I also added 15 more minutes of Hiit + 10 min ab burnout before the pilates burn out and it is now TWO hours later... i didn't think it would take this long to get a more efficient work out but i feel amazing

[@doublethedose5]

"this workout is now complete" * blows a kiss to Kelly and my proud self *

[@esthermartinezlombardia8977]

I did it and I had a terrible leg pain during four days!!! Loved it

[@nicoleralbovsky5758]

LOVE the format of this workout. Challenging and fun, will totally be feeling it tomorrow! PLEASE make more videos like this!!!

[@Claire0Laugeois]

It was haard but i did it! I'm doing the 4 Weeks Booty Boot Camp and i love it! Thank you guys!!

[@WzrdStatus2]

You are my at-home personal trainer! I have been following your exercise videos for months and this is my favorite so far--I can't wait to repeat it in two days! (That's okay, right?) Thank you for all of your wonderful, supportive videos!

[@annburkel7790]

Awesome workout. My butt is huge (in a good way) after one month, 2 times a week. Thanks FB!!

[@iframalik4103]

Ann Kom wow what amount of weights did u use?

[@casualfreak5142]

Ann Kom even mine! It feels so good!

[@em-ann]

I swear that was the clumsiest hiit I've ever done - my legs were toast after that strength. Awesome workout!!

[@LeahAston]

What a comprehensive workout, I loved the high calorie burn. Thank you!

[@marianogueda6043]

OMG this workout is a KILLER!! The first time i did it i kept screaming "she is crazy!" and now I come back to this workout often! I love it! My legs are shaking!!

[@melissahall6506]

This is the best lower body workout I've ever done! Thanks FitnessBlender!! :)

[@lyndsieporter4118]

Love this workout! I was dripping sweat everywhere! Would love to see more of these workouts! Love the combination of weights, HIIT and palates in the same workout!

[@estelleghost]

I've done this workout so many times and it absolutely murders me every time. Definitely one of my favourites!!

[@amandaher150]

I get so happy when you say your workout is complete. Loved this workout, great job.

[@manonstovel]

I love this workout, very unique in the way we start with weights & then do HIIT. I find it works my muscles differently. Thank you!

[@higgerdon12]

hardest leg workout I have ever done in my life. After the HIIT section, my legs were shaking so much I could barely hold my self up in the forearm position to do the Pilates section! I have been lying on the ground for the past 30 minutes since I have completed the workout because I'm scared I wont be able to get up! I love it!! Do ya'll have a video like this that targets the arms or core??

[@drenchedwillow8922]

Love the workout! Managed to make it to the end - definitely going to be feeling this tomorrow. Keep adding more workouts like these!

[@dianacatalinapintilie2941]

FitnessBlender I just finished your workout!!! i CAN'T BELIEVE,and my muscles hurt me and my legs are shaking but I loved it!! You guys are goals, and so inspiring,I LOVE YOU GUYS! Love from Romania!:) Thanks for changing my lifeee

[@dathea1]

this is awesome! whoever put this together, did a good job to make working out fun and effective

[@gizemcavuslar6218]

I switch the order of the hiit and the strength training. Made it easier for me to push during the hiit part and get my muscles warmer for the strength. And the hiit does not affect my ability to push on the strength. Overall I feel like I am getting more out of this work out.

[@truckerswifelife8697]

I was always told do hit/cardio first.. then strength as to not get injured.

[@paige5894]

Just did this one again. I was laughing because it seemed like Kelli was wondering to herself “what did I do!?” As she was doing the HIIT portion. It was so tough and awesome yet again! Thank you

[@BeJoyfulBeWell]

Workout complete! I'm on my 2nd week of working out with you guys. I can't wait to see where this will take me. Much love!

[@tashianaglowing9704]

Just did this workout for the first time after a year, I have to start from scratch on my fitness level and i must say i manged to finish but boy was i like "kelly u tryna kill me girl " LOL that burn felt so good because i know if it didnt challenge me then it wont change me so thanks for the challenge Kelly! this is my go to and i will be doing this once a week combined with some 0f your other workouts.... 1/2/19

[@asandateyise5568]

Best fitness channel ever! You guys are doing wonders for my body during quarantine!!! Can't get enough...

[@natashasill9337]

This has been my go-to workout since it came out :) I always come back to it, especially after taking a break from weights. Love y'all! Thank you!! Just know we're all still going strong with this magic routine

[@rebekahmcdonald1172]

A year ago I couldn’t do the whole workout and today I just crushed it!! I LOVE fitness blender!!!❤️❤️❤️

[@vivienphung4809]

Workout complete. I modified some of the hiit exercises to harder version. It is 11c outside and I had my patio door opened wide but am lying in a pool of sweat. Thank you Kelly for such a brilliant workout.

[@debricawebster3543]

Wow, just when I think I have already found the best workout from you guys, I find another gem. This was fantastic.

[@BreakingZZzzilence]

Loved the entire workout! Now this is one of my favorite lower body workouts.

[@alexisnaguit7978]

Loved the combination of strength, hit and Pilates. I hope you guys make more of this kind of work out. I was sweating buckets!

[@ikmkeh]

This workout was amazing Kelly! Thank you guys so much, I really appreciate these home workout videos.

[@elisabethtrost8100]

This is my all-time favorite! All muscles. All angles. Awesome!

[@shannonhoneyford]

This workout is NUTS! It really crept up on me and I had to modify some of the hiit moves due to my trembling shaky legs. I am BEYOND feeling it today!

[@fitnessblender]

Doing this right now. Getting my butt kicked in the best way possible.

[@fitnessblender]

Workout Complete! On a cold, rainy spring day in the PNW. 3.26.17

[@squirrel3443]

When you go for a toe touch in your cool down and realize how bad you need to shave your legs 😂😂😂 workout complete

[@sabrinabotelho1063]

damn I thought my legs were on fire during the hiit portion. little did I know that was nothing compared to the Pilates. GOD DAMN burn baby burn

[@LissiSunshine91]

Haha same here...all the way through HIIT I was telling myself "keep going, Pilates will be relaxing"...little did I know... Brutal!But awesome!

[@AlexandraAndStuff]

I felt exactly the same! I was looking forward to this pilates section and it was the one that killed me. Nice move, Kelli.

[@jane443]

love when she says this workout is complete!!! Thank goodness!!!!

[@sandrakassouf3333]

workout completeeeed!!did it with ankles weights too! gd luck guyss push urself

[@lwik6]

good training, thx! I did it yesterday and now I have muscle pain - but I love those pain!

[@Nmjc420]

I've done a lot of FitnessBlender workout videos, and I'm currently following their 8 week FB Fit program. THIS video is now my favorite lower body workout of theirs I've done!

[@remedyemily7840]

Finished this about 15 minutes ago and I still haven't moved from the floor lol! Thank you guys once again for an amazing workout!! :-)

[@JapaneseCityPopCat]

Just what my legs needed! Thank you so much, Fitness Blender! :) Workouts like this will help keep my legs in shape during the winter months so I'll be ready to hit those hills on my bike this summer! I look forward to your workouts every morning. A great way to start out my day and wake up :)

[@vanhornerichard]

This is now my glutton for punishment video. Spot reduction is impossible as you have mentioned, but my butt and thighs are my trouble spots as far as body fat goes, so it's really nice to feel the burn in this one. Day #19 in FBFit, loving the program. Thanks Kelli and Daniel. :)

[@blackkinkk]

I just did (? attempted) this during a thunderstorm (just thunder, no rain!) in south Florida. The rain I could hear in the background of this during the pilates and stretching made it so soothing!

[@Ashoka555-z7l]

Fantastic workout, you are the very very best, didn't look as tough but it was with ankle weights on for the pilates section, thank you thank you thank you!!!!! your channel is the best fitness channel, you must be so proud.

[@patynieto9755]

Wonderful work out routine!!! I love the mix between weights, HIIT and Pilates 👏🏼👏🏼👏🏼👏🏼👏🏼✨🙏🏼thank you!!!

[@Alicia-ei8fk]

Kelly, i really loved this workout, it combine's many exercice pilate, strenght etc and cardio. Can you make other workout like this one for lower body, and upper body ?

[@anzukadotani8953]

this is ace! ive done the shorter ones ,this one has a hard middle section and great for winter nights here in scotland! they help my running to , good job Keli

[@balvigar7760]

This workout was great, drenching in sweat. I like the unique routines. Great job!

[@Mussigud]

Wow. Dripping in sweat and legs shaking; Love it. Thank you for yet another awesome workout. I had never lifted a weight before I found your site; Now I work out 5 days a week and try to eat clean and healthy. Thank you :)

[@aimeeg476]

This is such a great workout, I have come back to it multiple times over the years and it always feels so amazing afterwards. Fitnessblender is truly standing the test of time

[@julianaferreira4601]

This is the best lower body workout! Thank you guys

[@dropdeaddevil666]

oh damn the burn...cant wait to get up in morning and feel the bitter pain still loving it