45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout

[@fitnessblender]

The lack of music helps keep these workout videos free and it allows people to listen to whatever they like.

[@patynieto9755]

I enjoy listening to you guys!!! No music is great!

[@dumperpumper]

hard to believe i've been doing this workout for a little over a decade, fitness blender will always be my go to for hiit workouts!

[@gingerlilac7899]

I’ve been following this channel for 8 yrs and ngl this is the best channel workout everrrr I’ve been doing Kelly’s hiit since hs and it made me lose weight from 52kg to 40kg in 2 months with proper diet too.

[@harshitewari]

I have to say this. Thank you. I was 12 years of age and highly obese. At that point, obesity in boys my age is discarded by calling it chubbiness and so, even I didn't care much about my physique, until I shifted schools and was bullied. They would corner me and then say inappropriate things. They would push me and laugh because with my weight, I was somehow funny to them. I cried and it was funny because I hadn't hit puberty. The one summer vacation I though about changing. I started with jogging and your 20 minute videos ('Sweat like you mean it' being my favorite) and then and a month, there was a change. I didn't see much, neither did my parents or my family members but those who saw me after a long time did. I then switched to this workout for 3 more months. Changes came. I felt a lot more stronger, but most importantly, confident. As far as the bullies are concerned, I never saw them after the summer vacation. I am now thirteen, working out, with you. You guys made that happen. Thank you fitness blender.

[@afonsolucas2219]

Harshit Tewari Hey Bud, I can say I relate. For years I was bullied and always felt unconfortable in my own skin. Things are different now. Way different. How are things going now?

[@herbalhairfood9696]

look at fullyraw kristia and learn how to eat healthy with it, great job

[@serenamartinez4366]

Hope the best for you!

[@sanjoybanerjee8090]

Never related to something more

[@sebastianenachescu9404]

Harshit Tewari , I’m a 35 yr old woman (using husbands iPad hah) and reading your comment broke my heart. Bullies are just people that are not happy with themselves. I can understand at your age though how hard it must be to have gone through that. Rest assured that at 35, things like weight and the way you look means nothing in the real world when you have to earn a living and work hard to pay bills. My advice is to surround yourself with people that see your soul, not your body and who truely appreciate you for you. Gaining a good support system is very empowering. I do these videos to stay fit but mainly for stress relief. I have two little boys and juggle raising a family, working full time and studying. Your life is YOURS and is too precious to waste energy caring about idiots. Remember that. Anyhow, take care and good luck!

[@apepiana]

OMG!!!! I cried of pride of being able to accomplish this whole video... I recomend fitness blender with my heart... the best

[@joanmangokoane1327]

this is by far my most favourite HIIT workout for total body....30minute jog and then come home to this and i swear its been amazing!! thoroughly enjoying it!

[@fitnessblender]

Awesome! Keep it up Joan!

[@esztiszep6334]

One of my favorites as well :) I really like this x8 format, the time just flies by - the 45 minutes of this video somehow seem sorter than an AB-AB kinda workout of similar length. :D

[@serenamartinez4366]

You’re a machine my friend...

[@Jo3JoE89]

Can't believe I finished the whole thing! Took about seven years!

[@edwinacaparelli9911]

This was the first workout I did years ago which got me into fitness and I will never forget it. I love Kelli and Daniel and a thank-you and credit you for my health journey

[@jardineriaparaisos8667]

i`ve been waiting for the day where i could do this routine nonstop. . today is the day. thank you KELLY!!!

[@mjl.8060]

This workout is tough, and when I hear, “2 down, 6 more to go,” I swear I can hear a part of me just go, “yeah, I don’t know if you can do this”, and the other saying “push through, it’s just 20 seconds”. Each time I put my doubts aside, I felt myself get stronger. Some days, it’s a lot more difficult to get through the burpees and push up, where I feel like I really can’t keep up with Kelli. I used to feel bad for not keeping up, but now, I feel great just getting through each interval the best way that I can at the moment because it’s certainly better than not doing it at all. I like to start my week with this one because the rest of the workouts I do throughout the week usually feels more doable knowing that I made it through this. Thank you, Kelli and Daniel for FitnessBlender. You’ve changed my life for the better.

[@shelbyjh2445]

Just finished this...my first HIIT work out!..got through the whole thing (barely) while my 6 month old was napping! SUCCESS :) slowly saying goodbye to that baby weight one day at a time! So glad I found fitnessblender!!! You guys are awesome!

[@alyshamaiorelli]

For whatever reason I didn't think this workout would be that intense bc of the breaks in-between, but damn- I AM DRENCHED! Excellent workout. I really appreciate the fact that you show HOW to do the exercise that is coming up before hand. It really makes it easy to follow and I don't have to keep stopping the video and rewinding so I know what I'm doing!

[@blakejeffries9869]

Another great workout. I really appreciate Daniel calling out numbers during, allows me to focus on the exercises and spares you craning your neck towards the screen during certain sets. Thanks you two!

[@Shiadanni]

My mom just finished this workout with me, she was so happy hahaa thankyou!

[@elizabethakanyer4283]

I've never hated the word "four" so much in my life! But, loved this work out... all of the work outs.

[@KainyStyle]

+Elizabeth A Kanyer Haha, this is brilliant! I was swearing at this number a LOT! :D

[@XliienX99]

except when it's followed by 'aaaaand let it relax'

[@serenamartinez4366]

I’ve never hated the sentence “okay let’s start” so much in my life 😂

[@JuliaNicholeErdkamp]

Completed this workout this morning. Love your workouts. Wow...they really push you.

[@mrsfinchie]

Done. Can't believe I worked out without music and liked it. I'm coming to you guys every day. Thanks for making these videos.

[@fitnessblender]

Oddly enough I have started to like working out without music, too, because we film so often and can't have it playing. I would never have guessed that was possible a handful of years ago!

[@rhirhamajda638]

did we have to do it every day ??

[@angelicatsi]

It was hard... but effective! Full of energy!

[@adrianpeds]

That was excellent. I cant even begin to imagine how many lives you are changing. You helped me change mine. Thank you

[@daisypulling]

Challenging but not unmanageable. I liked the way the rounds were split up, not overworking any muscle group too much at once. Definitely will return to this video again. Thanks, guys!!

[@bethmckenzie8754]

this was HARD, but I liked it. One day I will finish it without cheating or crying!

[@fitnessblender]

You WILL!

[@natashalyewenhyi]

Aan Patel

[@ckbapps2009]

When I had started exercise, I always do only 5 min workout then slowly twice or thrice; I had maximized the timeout to 7, 10, 15, 25, 30, 40 and now 45 minutes. So, for the first week, u feel pain like hell then slowly your stamina increase and then feel more energetic. I am a fat ass guy but doing such activities to archive my goals and yeah fat guys only have one target to lose weight up to 70-80. :D

[@rohinisridharamurthy383]

Beth McKenzie c z.🏮🏮🏮💌

[@misufukanzen8488]

Beth McKenzie Good luck ✋👍

[@ne1745]

Workout complete! Added extra weight to certain moves and it made it a killer workout! I’ve missed working out with FB!

[@dewipetrus167]

I found it really tough when I did this workout for the first time. I just did my third workout and I am getting better every each routine. Normally I never sweat so much in any workout but this workout made me sweat heavily. Thank you Fitness Blender HIIT to upload this video.

[@CeCeW51]

Oh gosh! If this doesn't make anyone sweat...nothing will! I'm 54 yrs "young". If I can do it, trust, anyone can do it!! This is truly one of my fav's! Thank you!!!!

[@Nikky-8-8]

FINALLY a workout without unuseful scream to explain the exercises. CONGRATULATIONS from a fit woman. I have workout two times in a day (after my Fitness Studio) and everytime I hav workout at home is a trouble with video from "screaming chiken".... THANKS FOR THIS! CONGRATULATIONS!

[@lynnwonder9314]

Gosh, so so difficult! But happy to have done it. Happy to do just about anything in this dreadful lockdown. Started doing workouts at home since. Pray, Love, Exercise and Eat. Dear Lord, please heal this world soon 🙏

[@fitnessblender]

Make sure that you're keeping your core tight throughout the entire routine and you can basically turn the entire thing into an abs workout, as well.

[@ris9813]

How do you know you are keeping your core tight, I always think I am but rarely do my abs get sore, and they def aren't visible so clearly I am doing something wrong lol

[@simonaatanasova4076]

Imagine youre about to get punched in the abs, thats when your core tightens-stiffs up

[@TheRitisa]

I will never be tired of saying thank you! Your voice and encouragement helps me keep going!

[@stephaniecastine6348]

I absolutely love all of the Fitness Blender videos - they make working out tough, yet simple and fun. Thank you and keep them coming!!!

[@MorganLeeModelxo]

I'm in the best shape of my life from doing your videos. Thank you so much.

[@tickanni]

This was categorized as "high intensity" so I was a little nervous, but I love that these are challenging but not impossible, words of encouragement also helped me push through. Thank you so much!

[@szhmoe]

Fantastic workout. Really gets you sweating, and totally satisfying when you reach "Workout Complete"!

[@lestarilapis9116]

Thank you so much for making well structured workout routines available to general public! I love this.

[@jcov6237]

Great workout! Love the kind of heart pumping exercise that this combination of movements with low rest time brings! Thanks for sharing this with us!

[@najikhalilallah689]

Oh, I can't wait to try this work out!!!! I Love working out with you guys in the morning!!! Thank you so much for existing!!! :)

[@lphluphang4350]

last two years ago. I did this workout and I couldn't get through it but for now I'm back and try to do this workout again and I did it.Thanks to you and thanks to all of your workouts' videos that they make me stronger and healthier . I stay tune all of your various videos and find out which videos suit for me , I realize that I should go step by step don't be too hurry (because I am thyroid) and I hope that everybody will always enjoyed them and get healthier also . LOVE YOU FITNESS BLENDER.

[@dominiquesmom1]

I'm not sure why I've never done this workout. I've been working out with you guys for over a year and just decided to try this tonight. When you say high intensity interval, you weren't joking! This workout just may be one of my favs. Thanks for the great workout. You guys need some t-shirts or something. :)

[@renalumbert6184]

did this great HIIT workout yesterday and I am loving these sore muscles today~ thank you Fitness Blender for offering such a great variety

[@JaneDoesMind]

I did this last night and killed it! It felt so good and I am REALLY starting to see results, especially in my tummy! Two kids later and I think I will have a sexier tummy than before having these kiddos... Thanks Fitness Blender!

[@imelectraxheart]

Just started this yesterday and I'm about to do this again (I really liked it). How are your results now?

[@stacy-annsubahwon9414]

This workout will kick your butt but you won't regret it when your done! Thanks guys

[@shastagrimes4340]

Since starting these workouts each morning both my husband and I have lots weight and looking great. Husband has been doing this now for 3 weeks and lost 20 pounds (combined with better diet).. He even says "These are fun".. Finally a workout we can do together and enjoy! Thank you!

[@Meeshhhh]

LOVE doing HIIT. Perfect for people who don't have much time. I do the shorter ones in the morning before work and it makes me feel so good for the rest of the day. Life changing, THANK YOU guys!!

[@quietferocity]

Just finished! This has to be my favorite HIIT vid yet. 💪💪

[@XxFeniceCheRisorsexX]

Loved it!! Thougt a shorter workout woul ease me into the 84 minutes one and it is definitely helping! It's easy and bearable but still, I get soo sweaty!! It's a victory once I finish it!! Thanks for the great content, FitnessBlender!!

[@Noldy__]

"Good job that is 2 rounds down we got 6 more to go" Dies.

[@allancastle3428]

lol true

[@raysajashim2064]

lol... exactly.. i heard that and literally stared at the screen for 2 mins....like wat the heck u said bro..

[@Vedomvedoovelium]

I died on the warmup

[@xbearabbitx]

lmao, ikr. I thought It will be only 3-4 rounds, and when I heard ''we got 6 more to go'' I literally moaned ''oh my fucking good are u serious''. I finished this workout tho.

[@heidigough8585]

Pausing for a sneaky break "I'll just go and comment"...

[@kiananakamura6385]

This has become my favorite video to come back to. I've come back and repeated this workout more times than I can count and I always leave with a full body sweat and burn

[@TheDrKiki]

This was a great workout! Thank you :)

[@ابراهيمعبدالعزيز-د3ك]

HI

[@moustaphakemoum9833]

merci

[@carinas6778]

I think we all need to do some of the training in this 45 minute program, hard work :)

[@sol475]

bello

[@okonmary7265]

Great

[@HisDaughter84]

Wow! I feel so wobbly! Interesting how simple isolated workouts repeated over can have such impact. Looking forward to soreness in the morning and more defined muscles in weeks. Love this workout guys!

[@HisDaughter84]

Did it again this morning and love, love, love it some more! Don't have weight though :/ And it seems nothing in the house is in the 5 lb range. Any suggestions for 5 lb. weight subs?

[@michaeltrubman]

HisDaughter84 1 gallon of water is about 8 to 9 pounds; so you could fill one up about half way

[@HisDaughter84]

Great! Thanks!

[@Cati994]

Push-ups and Planks made me cry! This workout is amazing, I am getting amazing results with this! Thank you so much FitnessBlender

[@ayobachick]

the joy and elation I felt on hearing "this is the LAST exercise of this hiit routine"... great workout definitely having a go again.

[@SuperSenida]

I have done this workout so many times over these three years since I started fitnessblender, but it is still challenging.I am proud of myself yeeeaa

[@jjkooljjxD]

Literally one of the best workouts on youtube. Fitnessblender, you never cease to amaze me.

[@TheLordsPrecious]

This one was killer, but as usual, I loved it! Those push ups killed my arms, haha, they're all jittery and tight now. I stopped looking at the counter and just waited til Daniel spoke, "4, 3, 2, 1.." Best words and worst words of the video ("Let's start back up in 4, 3, 2, 1" #CantWin lol). Watching Kelli continue was motivating (in my head, we were in this together). Thanks for encouragement too, Daniel. The "Just keep pushing" really helped me continue. I actually completed this workout (with the exception of the push ups #musclefailure and some crunches). Thanks, thanks, a million thanks! #LoveFitnessBlender

[@dallasisgood]

My favorite Fitness Blender workout!

[@tmmmindset]

You are just Awesome!! Out of the world. Just a toned body!! i love all your videos. i keep switching 1 month later and sometimes i mix them. i am 5'4 and all on a sudden weighed 15 kgs. so now i am 75 and its high time for me to work on my weight before turn into a potato! my target is to lose 5 kg in a month. wish me luck :) and keep it up. Very Very good job.

[@ektaagarwal9051]

+Kristen Stewert All the best, curious to know, how has it been?

[@irenernfuturemsn7689]

You weigh 30lbs?

[@shantiCele]

hi! i was feeling a little bit down and with no energy, but now i already feel a lot better and positive! thank you for this!

[@disastergirl4]

for those of you who don't have weights, you can modify it to amp it up a bit. For instance: kettlebells: pop squats, mountain climbers, or a combo of both to hit the thighs and abs. alternating lunges: alternate every other set with jumping lunges instead of normal (killer!) double pulse squats: alternate every other with jump squats or 3,2,1 pulse jumps good luck!

[@yvonne311299]

Thank you !! ☺️💪🏼

[@abigaillindner]

Thank you for the suggestions. I opted to swap the kettlebell swings with the jump squats, since I don't have a kettleball. What a challenge!

[@tinajz11]

These 45/hour workouts that include warm up & stretch are my favorites! I workout an hour M-F, different body part each day, with Cardio T&Th.

[@Stephieandcheech]

This is such a great workout! Love the fact that you dont have to listen to cheesy music.

[@lacieinthesky04]

I know, I just had my own cheesy music pulled up in another window ;) haha

[@janicehenry1421]

I LOVE Fitness Blender!! I paid 90/month to go to Fitbody Bootcamp that was basically all the same workouts as fitness blender. I prefer the ones where Kelly narrates, but no big deal. I have seen a definite improvement in my shape since starting a couple months ago. Love it!! They're tough, but effective!!

[@Eliteguitar]

If you're used to the 2-4x HIIT groups, this is quite a wake-up call! First couple rounds are cake, but then as you're finishing up the 4th set, the next 4 seem impossible. Good news is that things move fast, so you don't have too much time to dwell on your fate, but you'll definitely feel the burn.

[@mzfit4u]

Presently out-of-town with hubby. This is an EXCELLENT way for me to get a workout away from home. Sweating REAL GOOD right now. Time for a soothing bath!!! ;-). Thank you!!

[@IamChinaRenee]

thighs are burning really good after this!

[@MrMarkWhitson]

After having my second (and last!) little girl I decided now was the time to get back into shape. I love your workouts. I started two months ago and I've lost two stone already, I feel much more confident, I still have some more work to, mummy tummys are tricky to banish, but your workouts are really helping me out. Thank you.

[@mrssmiley449]

I love this. .it all looks so easy

[@darlenetocci245]

It always looks easy when someone else is doing it! Ha! Ha!Ha!

[@mrssmiley449]

Lol lol ur are right..I did it before n couldn't do it..but now I'm kinda got at it lol

[@MsYanochka88]

I just did this workout! I had to do a few mods because I'm not at her fitness level, but I still feel like I got a good workout in. So sweaty! Thank you so much, loved it. To everyone reading this, you can do it, get out there and workout!

[@devindarko89]

I cussed the entire time but made it through. Def gonna add this to my list of weekly work outs.

[@candacelaloca]

I am hitting this in the AM - 5AM... she makes this look so easy! thanks for the share and you guys are awesome!!!

[@socorroalzate28]

Omg!! I swear I sweat more with these videos than when I'm at the gym!!

[@everyonerandoms4127]

Best workout yet! The toe touches and pushups were killer. Thanks for including a warm up/cool down!!!! So perfect.

[@MariahFan09]

This is a great video and I am very thankful for it. One piece of constructive criticism: don't say negative things like, "I know your arms are completely dead right now." It's not helpful. Instead you could say, "This is tough but you can make it through..." GREAT video. Without the heavy talking, this would be perfect. Thank you!

[@PaulaStreet]

+glacier8 personally, I find the talking encouraging to keep me going! But I might need it less as I continue. I guess if one got used to the moves one could mute the sound and put favourite music on instead.

[@mayaalvarez2980]

This workout was absolutely amazing. It pushes you to give your all not in an aggressive way but in a way that you want to yourself. The twenty second intervals for each workout and ten second breaks between each interval were a dream and really made the workout easier. I didn't want to give up in the middle of each exercise because I knew that there would be a break coming where I could rest soon enough. With my own music playing the background as well as an instructor telling me what to do this was the perfect workout thank you!

[@ashleyhere4412]

The beginning is the hardest!

[@fitsrus]

Loved this workout. I liked the way that it alternated from high intensity to low intensity exercises.

[@zjr8735]

Ok here's my tip I hope this helps for people struggling etc. I eat 5 days low carbs I'd wake up drink glass of cold water 1 egg and little bit of almonds (7-8) and at 1:00 fish with broccoli.6:00 chicken wings or fish with broccoli again and at 8:00 1 egg and up to 16 almonds and also dont forget the water IMPORTANT, my workouts in low carbs days walk 1 hr each day and (lightweightweight) lifting x1 and x1 strength lifting and x1-2 mike changs 12min afterburner intense workout. And i eat 2 days high carbs for my HIIT workouts and x1 strength lifting, high carbs eating include: morning 8:30 egg and oatmeal 12:15 rice with 5-6 almonds 5:30 i eat rice but optional with chicken wings or fish and 6:40 a little broccoli meal 9:25 egg up to 16 almonds and ofc drink water IMPORTANT, I also drink protein shake only on high carbs days I lost most body fat and gained lean muscle hope this helps coz I hate people wanting money I've been through it al, hope this helps good luck.

[@HisDaughter84]

Helpful! Not sure about how nutritious chicken wings are though, lol.

[@sarahball3226]

Those first few rounds were killer! Probably the hardest Fitness Blender workout I have done to date.

[@sonialist2012]

Died at 22:46 It was tough but I'm going to try until I can finish it!😀

[@TheLil2806]

These videos are amazing!! Challenging but not TOO impossible.. I'be been doing them twice a week and getting great results! Thank you!!

[@CheyCheyLove]

I love these workouts on days I can't make it to the gym because I live in Chicago and we have harsh winters. I am usually sore the next day after doing your workouts .

[@adrianabarsse3695]

Love this workout! I have done many of Fitness Blender´s workout videos for several years now, and they keep coming with new, interesting and challenging workouts. Thank you Fitness Blender!! Great work!!

[@fuzzydany]

"You got this Kelly" *shoves cheetos in mouth* "almost done girl"

[@living4it20]

Lol

[@karuna8700]

😂😂😂

[@ilivace]

😭😭😭

[@pro5p3c7or1]

LMAOOOO!!!! 😂😂😂😂

[@TheNikifish]

hahahaha

[@remoorekable]

I agree with everyone else- this is my new favorite. Very hard at times but so great. Definitely adding this to my playlist so I can continue doing this one whenever I want!

[@rebeccadowling3217]

ONE DAY i will finish this workout without cheating hahah, FitnessBlender i love ya

[@fitnessblender]

You will!!! I know it!

[@naxoxo3459]

Rebecca Dowling sameeee

[@BernettaStyle]

just completed this for the first time! Whoa! You all make a great variety of videos! Thank yoU! there is no excuse not to work out.

[@Thefatchickinside]

How does Kelly manage to look the same all throughout the whole thing??! There are literally puddles of sweat all over my floor and I look like I'd been hit by a truck. :o

[@noors5794]

Hahaha 😂😂😂 ikr same!

[@Isadora4905]

because she's slim and trained. Maybe not you...

[@jahl714]

no kidding, this girl is in killer shape!!! i can never keep up with her and ive been working out for a year mon-fri. aarrgghh i gotta keep pushing.

[@victoriaelston7907]

Haahaha, saaaaame, she is such an inspiration but man I literally die doing these vids, so soo much sweat haha! The thing to remember is "sweat is fat crying!" maybe one day we'll do this vid just like her!

[@nahidsultana1569]

😂

[@veecresp505]

"workout complete" music to my ears! successfully finished the whole video! feeling accomplished for sure, and my 2 year old joined in too. tired as shit but feel so good!

[@Eliteguitar]

Burpees and push-ups are the most difficult. Take comfort in knowing they're the first two exercises, so even though they'll kill you, you get them out of the way. Took a slightly longer break before the static planks, knowing it would be tough to maintain a static form after the previous exercises. While 45 minutes may seem daunting, the routine goes by very quickly. Seems like 20 minutes!

[@salmaa6642]

Lauren Siegert omg totally agree with everything you said.I found thd first 2 hardest and thought this is just the start how am I going to get through the rest

[@ToHoYeah]

I almost gave up after I heard 6 more rounds of burpees then I saw your comment. So thank you!!

[@jamiedawndawson]

i have been using you video for 3 weeks now. three times a week as alternating work-outs. they really burn. thanks guys. more power. thanks for the good deeds. oh, by the way, these help me loose 25 pounds already. hehehe 5 more pounds to my desired weight. :)

[@jennifermaxfieldore4609]

I feel like I need an oxygen mask after this workout! I've been doing the same tabata routine in my 5-6 day workout schedule, every week, for a year. This was a great way to mix it up a little. Love this workout. Will definitely do it again.

[@DebMueller]

Did this for the first time - loved it! I always use FitnessBlender when I'm away from home and my equipment. I can always find something I can do in a hotel room, friend's house, etc. Thanks!

[@sophiaevans9967]

Feeling really unwell today but haven't worked out in a while.... up to the fourth burpee and I think I've sweated my illness out haha #dying

[@sayyadinasri]

Finally able to push through all the breaks and employ weights where possible. Thank you guys for such awesome workouts!

[@dropdeadbeauti]

"I'm still alive but I'm barely breathing."

[@Helgababa]

Farheen Hasan bngg

[@sigitaa2961]

Just praying to a god that i don't believe in

[@MrIanWebb]

I feel great after this!! I love you guys.

[@funkydiva1]

The push ups for me were the hardest part!

[@nanunadine]

this is amazing. just did this for the first time. still have to work on my push-up and jumping jacks but the rest was awesome and it's the perfect start into the day. thanks

[@Thatshowreallysucks]

Maybe I am just pmsing but this workout made me cry.

[@ChrissileefulTonic]

Haha I was so close to that too! Especially when I did the plank!

[@shelbylynn9070]

Me too! Then I realized no one was going to feel sorry for me and I was the only one pushing myself through it, so I sucked it up and finished. This one was HARD! I swear Kellie must either be a machine or have no sweat glands because I had to wipe my face on my shirt about 1783 times during this workout.

[@serenamartinez4366]

Shelby Lynn 1738*

[@melissachang8366]

Fitness blender is part of my life now. Thank you kelly.

[@ciarapowers7175]

Bring on the cardio! I've got 80 lbs of fat I need gone!! :D

[@michelledonald6370]

I love this workout! Amazing job guys and Kelly you look so awesome! Thank you for the amazing free workouts!