Six Pack Burn Out - Intense Abs Workout

[@riptide10x60]

I've been working out practically my whole life and have tried just about all the ab exercises you can imagine, but this routine is giving me better results than anything else. I'm 61 yrs. old and for the first time of my life I am achieving my lifelong goal of having a real 6 pack! The beauty of this routine is that it is broken down into short segments so that you can convince yourself to push on for a few seconds more and not give up or get bored. Thanks so much for making this video available!

[@xrist246]

Congratulations! :) I'm pretty happy for you. You gave me motivation! Thank you! Keep it up and keep your life healthy.

[@yolitzinaramburo7349]

calling bullshit

[@angusbrown5338]

Riptide 10x wait your 61 and your name is Riptide 10x?

[@oeu3669]

Riptide 10x hahahaha damnnnnn

[@giannadelucci2239]

Hey, good for you! I hope you got your 6 pack!

[@potatoloverx3]

Only channel I don't skip ads. Kelli and Daniel actually deserve that income.

[@liz4327]

That's why I bought 6 programs!!! I'm killing myself to keep them around 😂🤣

Or is it because we actually need that break :D

[@potatoloverx3]

@ I have good days where I kinda skip the in-between breaks! But I love them and their programs a LOT so I make sure to always watch the ads!

[@harveenbanga2959]

ohh yeah ! I completely forgot that they get paid that way, thanks for reminding me !!!!

[@jmjenks_4357]

I didn’t know skipping ads declined income. Lol, learned something new today

[@kellygembara]

That feeling.. When you get finish the video and you see "WORKOUT COMPLETE".. Ah the satisfaction

[@111funk]

Kelly Gembara i swear Kelly you are so right....omg..that feeling...😍😍😍😍

[@isaiahmorris9197]

Kelly Gembara THERES A WPRKOUT COMPLETE...

[@angelcanales7440]

Kelly G

[@12mafita]

HA HA!! So true 😂 I love this sentence!

[@fitnessblender]

This core workout is brutal! Have you tried it? kzbin.info/www/bejne/rF6ui2aIZstlhtU

[@Laflorbonita]

One of my favorites!!

[@evilryu171]

this is awesome, but I only count 7 groups, not 8.

[@Karlosfull]

Michael Johnson yeah excuses have been made for lazy people, 7 groups are 7 groups, what´s the big problem,?? he said there were 8 groups but I only counted 7 so I won´t do it, aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaagh shit

[@evilryu171]

lol never said i wasnt gonna do it, just pointing out something i noticed.

[@waqasaslam4920]

+FitnessBlender i am 23 year old can i made six pack? please ans

[@lj4472]

I like the white background because you can watch it outdoors too. Simple and straightforward routines with no time wasted chatting inbetween workouts. Great results no fancy work, no posing, no swearing just training hard.

[@ar-t2742]

Kelli and Daniel are FANTASTIC instructors! Their workouts vary in intensity so there is something for everyone, and I love their conversation throughout. It motivates and makes me feel like I am actually exercising with someone. Thanks, you two!!!

[@HouseWithLegs]

Absolutely love this page. No fitness douches or “six pack guarantee!!”. Just a supportive workout, love the vibes. Got thru a tough breakup following these tutorials thank you!!!

[@dabidmydarling5398]

That is exactly why im here.

[@thaleiagreek3566]

I'm currently doing these to get over a breakup too! Feels nice to know I'm not alone in this. Hope you're doing well 💕

[@cherryblossoms32]

2 years of doing fitnessblender workouts and I was finally able to beat Daniel in holding that last plank! #victory

[@jacobpearlman9266]

Nothing in the world is longer than those last 30 seconds 😢

[@JayyJohn]

Just wanted to thank you. I'm 5 months in doing your videos and have lost 30 pounds. They are really easy to follow and make me sweat like crazy. Much appreciated, keep it up :)

[@rachellejanine2628]

I really appreciated how calm this work out was. Even though there's a lot, some of it can be challenging and it's intervals, it never felt rushed or too much to manage.

[@vladaromanova5622]

I'm a girl :) I have been doing this workout 3 days a week and after first two weeks I could see amazing results . I have tried a lot of abs workouts but none of them evolved my abs that good :) really love this workout ! Thank you ❤️

[@bessn.4798]

+Vlada Romanova Really gender should have nothing to do with this. It is an ab workout that absolutely anyone can use but good for you for your progress!

[@morganwilson4083]

did it show the pack of the six pack or did it just define the lines?

[@welfare5303]

@@bessn.4798 gender has defenetly to do with everything

[@Guilherme_Ramos]

I have been doing this workout from one week with a cardio workout, a cardio and core workout and running everyday. I literally see my abs showing up a little more everyday. The lower abs are a little hidden by my belly fat that i have been losing and now it is almost nothing. The upper abs are just popping up every time i do this workout. I highly recomend you this workout!

[@jadenbirchard1069]

Guilherme Ramos same i been doin this for a week went to waldameer yesterday kids from my school said i look like

[@Guilherme_Ramos]

UPDATE: i almost got a full six pack

[@Guilherme_Ramos]

+Guilherme Ramos i do this 3 times a day with cardio workout

[@Guilherme_Ramos]

+PWelson I used to do this every day, 3 times with no brakes. But I don't feel my abs burning anymore, so I started to do a abs workout from another youtuber, it is called " abs in 5 minutes workout". You really should try it. I am 14 years old, and I have got just a little bit of belly fat that I have been losing with high intense cardio workouts ( i do them everyday ). Remember that the workouts don't to everything, you should start eating healthy thing and stop eat unhealthy things, such as pizza, burgers, sodas and more. Hope you get the body that you want, and never give up! 😉👊

[@DietPepsieRs]

I'm 16. 5'11" and roughly 130 pounds. I did this workout for 3 days and my abs were popping out already. (Not a lot but the workout definitely improved them in 3 days). If the workout is burning that's a good thing. If it's burning it's working, if it's not burning, your wasting your time.

[@AndreasEustathopoulos]

very good channel, the girl and you are both friendly and calm, I like the energy

[@IAmAngelManneh]

Andreas Eustathopoulos They're married. 😊

[@ow-kn2vu]

Friendly and CALM. Love the ENERGY.

[@ilannmorissette8139]

Hey, so I I just wanted to say thank you! My doctor said I had to do intensive and exercises to cure my scoliosis, and this channel and video were a very big part of my recovery. Thank you so much

[@AdekunleGold]

Thank you! this was helpful.

[@melaniem.t.8068]

By the way I love your music 😍

[@cbentler4528]

This is my favourite ab workout so far. Not too long, not too short. Simple, fun, and effective.

[@525135jedna]

A commercial started during the water break and, man, this saved my life :D thx for the workout, it is awesome!

[@ariafalco]

i ve been following u for years ...everytime i gotta get back on track u are the best support ever. thanks for everything u do!

[@FaithDeanLove]

It looks like he's floating on some type of magic carpet at 1:00.

[@squirrel3443]

RockFeedsMySoul I can never look at these videos the same 😂

[@ajjdnedhsknwsksnn2973]

:0

[@dina.j]

Omg! What did you do?! Can't unsee it now

[@sevgicism]

Better than any youtubers' silly and non-professional workouts! It should have got more than 4m views!

[@tanjamatijevic5471]

you have the best abs workout. I need to admit that I search for other on the net but I came back here....the motivation, explanation, results, quick transitions, short but effective exercise - all in once!

[@franrigz]

I agree i LOVE fitnessblender! And its free! You dont need a gym :P

[@xBrokenheartedDreams]

For some reason I can do these ab workouts a lot easier than the cardio ones but they still get me sweating a lot, but I can say I've gotten a lot stronger core since first starting with you guys in 2013! Used to only be able to do a plank for not even 30 seconds and now I can hold it for longer than a minute even after going through all these ab exercises! Proud of myself, and I love you guys for sharing your videos, you guys inspire me every day!

[@NikkiLIviRo]

Omg! I have never wished for the words "workout complete" more! Ouch! That was tough! That plank at the end! I'm still shaking..........

[@amberholland5666]

I have been using +FitnessBlender for just over two months now and can honestly say this workouts work!! Thanks Guys

[@jerkMaster21]

How many times a day and a week do u do this

[@nicolebull]

I dunno how I missed this workout. Drenched in sweat and my abs are toast. Thanks Daniel!

[@isaackim7907]

This man got me started on abs. Now I'm doing harder things compared to two years ago. Thank you!

[@dayssysolis3127]

The fact that this workout makes your tummy sore the next day is so worth it. -Burns so good! 😜

[@dayssysolis3127]

Lynda Sayi Haha, girl you have no idea. I'm prepping to start the gym on Monday! :D

[@simpsonizer006]

I have seen countless ab workout videos on youtube.... this is BY FAR the best one!! The true feeling of accomplishment when you finish the plank at the end :)))))

[@TropicalGamer90ies]

"go to your happy place" i went to mcdonalds. and so i have to try this work out again :(

[@isimiml]

Hahahahahaha

[@darkmid9t671]

exactly!!!! hahaha

[@yjnatha]

Carl Romano .

[@subhaylovepunk]

lmao hahhahahahahahahahahahahahahahah

[@Noldy__]

Hahahahha

[@star_gaz3r33]

They be doing gods work over here! Helping people stay fit physically and mentally. Thank you two

[@7colorfulrainbows]

Phew! That was a wonderful round of workouts!! That plank hold at the very end was tough because I keep looking at the timer to see when Daniel is going to stop but Daniel keeps holding it beyond the timer and I'm like, "Guys, I don't know when this is going to stop!!"

[@spacebender7856]

No matter how much I work out my abs and how fit or strong I am, the criss cross crunch and bicycles slay me every time

[@Raabje98]

I kept looking at how messy my floor is. WOOPS.

[@giannadelucci2239]

Lol I do that too. Then I inevitably use that as an excuse to pause the video, because I absolutely MUST vacuum right this second or the world might explode. It's not me taking a break, it's me saving the planet!

[@ForevaABBIEx3]

@@giannadelucci2239 🤣🤣

[@califor2a830]

I love this page. I'm now a full week in rotating through a few of these vids on the daily. Love how humble and welcoming he makes it for noobs

[@MsTipsycolada]

Done, I love his ab exercises. He means business.

[@elisabethhuber171]

First time I did the entire last plank! #winning

[@myrasays]

Props! 🙌

[@elisabethhuber171]

myrasays thank you! :)

[@jordanbrookins7840]

you got abs from this video?

[@Suavemcool]

Jordan Brookins you will get abs with this workout but to see them is completely a diet and cardio thing.

[@nourly5738]

Me tooo😍

[@MsStartrek2010]

You guys are wonderful. You give out the most effective workout routines. I always rely on your videos when I'm away from gym or had to workout at home.

[@squirrel3443]

Daniel is the fitness Aladdin floating on a magical exercise mat!

[@yubesbubes8559]

I truly appreciate you guys and your free workouts. Love from the other side of the world.

[@budgetnthangs]

Holy Batman!! I can feel that 30 pack coming. .lol

[@plato_4real]

Is it came?

[@yusrxn]

30 loool

[@aysinduarte]

I keep coming back to your workouts for a very good reason.

[@angelastar9323]

One of the only ab workouts that actually have me sweating

[@aDi1026]

LOVE the abs burnout!! I hope you do more new ones like this!! Thanks Daniel!

[@Juliomdperu]

Es un ejercicio muy brutal! Saludos desde Peru! // It is a very brutal exercise! Greetings from Peru!

[@ivyrosales3582]

Been doing these for almost a month. I'm seeing results! Merry Christmas everyone!

[@zera4687]

Soooooo Good, thanks a lot for this great video. Will try to implement this routine twice a week.

[@doublethedose5]

Guys please make another one like this! It's my favorite!

[@mcwatley]

Just in time for core day! AND after reading the comments, I'm sure it'll be a good one :) Thanks!

[@romanempire8534]

So many good exercises, now it relieves my soul, I feel so good after these exercises

[@christopherreyes3791]

Only kind of vids I would actually wouldn't mind if there were ads.

[@theblackatt7857]

Wanted this to be intense but don't feel like it was!! Still love your videos! Thanks!

[@xiahbaby1]

the last 'PLANK' was like hell...omg. couldn't stand, but very sweaty and helpful!!

[@redbloodbluemoon1423]

Super happy to have completed it without pausing!

[@ashsh44]

loving the new look! so excited for whats to come... :)

[@anishsharma6554]

Love it that you guys are actually like working out with us makes time go by faster and keep talking it's what keeps me going lol

[@lukevoorn2531]

Man I got ripped abs thanks mate

[@lj4472]

I love the hiit sessions no breaks just endurance

[@Kemiixo]

this wasn't too brutal but i loved it!

[@eitankruchkovich1597]

It helped me so much and because of it I was manage to get my six pack thank you

[@chicas2090]

Just did this and I'm red as a tomato and sweating so much but I feel amazing thanks for the videos!!

[@RGLover641]

Love these workouts!! I swear their 8 week programs work! I have lost weight and I would never have been able to complete this fully week 1. I have on week 5!!

[@dabija9993]

yeah, exercising with Jim from The Office is quite fun

[@emiliatiitto4024]

Wow I just did this work out yesterday and now my stomach is so sore! I have never felt like this after any other core work out! Gonna do this again soon:)

[@godfearingal]

Whenever he said “yaaaouchs” I fell while doing the plank hahahahah.

[@captainhook1178]

Amazing!!!!! Did not finish BUT! My tummy is feeling it! Next time!

[@arunpratapsinghchauhan3976]

I do tomorrow in morning because lockdown from corona virus Be safe guys at home workout at home Don't go anywhere please 🙏

[@hgaby116]

I'm able to hold the plank for 3 minutes. Thank you, FB, guys, you are the best!

[@sabrinabotelho1063]

holy burn

[@JASONTHEGAMER377]

Sabrina Botelho your beautiful

[@OfficialArulSmurfz]

JayronzHD X *you're

[@akshat3516]

Sabrina Botelho If that is your real photo then you a easily are a 9/10

[@spacebender7856]

So used to doing 45 second intervals that this was nice. Excellent workout

[@nate5643]

Damn, after doin' this plus my other workouts I feel good

[@jessdance4860]

hubby and I have been doing your abs (all different so far,) 4 nights in a row. We are going for 30-thank-you for all you do!

[@言って-b5b]

I can't do the side hip raise wthhh

[@healthandfitnesstips9470]

That's really workout . I'm taking your tips for implementing everyday workout. It's so helpful. I really enjoy your tips. Thanks so much.

[@Really_Velvet]

R.I.P. body, it was nice knowing you. :D

[@tastyhealthyeasy2531]

This is perfect for me. I do regularly core exercises but I needed a workout for abs only, and this is it! At halfway my abs were burning, at the end I didn't feel them anymore... Since the intervals are 20 sec only I was able to do them all. Thank you!

[@Yolo22loko]

Ima do this as soon as I'm done with my chinese food 👌🏻

[@stephensurujbally2656]

This Is The Best Abs Workout Ever!!! Took Me From Being A Skinny White Boy To A Beach Model! WE LOVE YOU!!❤ GOD BLESS YOU FITNESS BLENDER!! 💯

[@L0ngf3lla10]

What kind of timer do you use?

[@AngelangelnisaactubeIsaac]

I have been doing this for three days and I already feel amazing!!!!

[@bruhyougay4192]

I'm 12 yrs old and kids at school and my brother always call me obese and im doing this during the summer hoping to loose weight soon #NOMOREOBESITY

[@viviana2555]

Alberto Huerta good luck 👍🏼

[@jessdance4860]

that sucks people are calling you obese. What you put into your body is as important as what you do with it. Fall in love with drinking water all day as we are usually thirsty and mistake it for being hungry and eat! Also, try not to eat anything out of a package. That means it's processed and is probably full of sugar and other manufactured food items that are not real food. I would love to hear how you're doing as now it's 2 years later.

[@angelsebastiangb7670]

Finally, after 5-6 months of doing this routine, I've finally beaten Daniel in the last press, I'm beyond happy, finally all the hard work is paying off! Thanks a lot for this routine, it's really awesome 🤩🤠😁. Greetings from México!

[@oanamorar8712]

"My abs are toasted"

[@georgelap-darts]

Work out simply Get results quickly. Probably the best abs workout on internet. Absolutely astonishing.

[@Swipe20]

What app are you using to time your workout?

[@minniieexmouse]

I definitely did not expect that last plank ... was killer. Thanks!

[@cassiusgaio9524]

8:50 finally someone doing russian twists with a flat neutral spine and not that banana lumbar position

This workout is awesome! I’ve tried most other abs ones by you guys but I like that these exercise are hard but doable because they’re short.

[@Cj-kp9nd]

Holy fuck I went from nothing to a 6pac in 2and a half weeks do this 3 times a day it's aces for the first week but this is the shit

[@Cj-kp9nd]

wow if you read it correctly i clearly said 3 times a day and it aces for the first week because it took me 2 weeks and 5ish days

[@Cj-kp9nd]

its good though

[@note880]

Callum Garner three times a day is bad for you

[@Cj-kp9nd]

i dont do it 3 times a day now but i do it once a week day

[@nullvoid666]

I train abs twice a day , I have such a big motivation..

[@abfitworkout]

Done ! I love this ab workout. Thanks you ❤

[@xxnobodysheroxx6062]

I'm not fat really more so skinny fat cause it feels like theres a small layer of fat covering my abs. though i could be wrong. But if I'm right then how long should i expect to see results if i do this 1-2 times daily?

[@maxlytrius]

Muscle mass increase ≠ fat mass decrease Example: Your body needs 2500 calories to stay in its current state. It needs 500 additional calories to develop muscle. You eat 3000 calories worth of food that day------>Your muscle mass increases, your body fat % stays the same. If you would've ate 3100 calories, your body fat % would've increased, if you would've ate 2900 calories, your body fat % would've decreased. I'm simplifying things, but you get the idea. You cant just exercise and expect fat to disappear/muscle to appear. Controlling your calorie/mineral/nutrient intake is part of it too. I apologize if you already knew this, but your comment made it seem like you didn't.

[@YoungColCol]

Growing your abs isn't going to get rid of the fat that is covering them. You need to burn off the fat.

[@maldini883]

I have 2700 calories on average and I'm developing more muscle.

[@89CIH]

I love this workout and always come back to it. My only critique is that the timer volume is too low .

[@shaniceshozi9713]

Is this workout suitable for ladies as well?

[@fitnessblender]

+lee-anne shozi Definitely!

[@Bydlofication]

+lee-anne shozi Absolutely no. Ladies may die because of it

[@xMaryon9]

+Bydlofication lol this is a relax workout to me, so... nop

[@shaniceshozi9713]

Your sarcasm sucks Bydlofication

[@akparcha528]

hii

[@zachb99]

Ive been doing this and the 100 sit-up challenge for about a week now and I've seen a huge improvement on my abs!!!! I never really worked out and I started not long ago but I actually kind of like it.

[@jooji1979]

this hurts just watching it will try it some day lol

[@babyblue7283]

You guys are truly amazing! Thank you a million times for uploading all your work, your ideas help me so much in my classes, this is absolutely priceless XXX You are truly the Best in KZbin XXX :) So happy i found you :)

[@ann-kathrinh6337]

I liked the exercises but I find the 20sec intervals way too short. I think I'm gonna write down the exercises and make "my own workout", with longer intervals.

[@marcosdavid5741]

I understand you might find it short, the intervals, but it's more effective if you do short (or none) breaks, the more it "burns" the more is making it's effect... Here's my advice, do the 10sec interval, but, while you're doing the exercises during the 20 seconds, do them on the easier version, and grow into it, until you do this easilly! It takes time, but it'll come around with the results. Trust me!

[@ann-kathrinh6337]

Makes sense but the intervals were still to short for me, it didn't even burn before the exercise stopped already. But that's preference and depends on ones level!

[@1105grumpy]

High intense interval workouts like this or TABATA are supposed to be short. There was a study done where 20 seconds in four to eight sets worked the muscle more then longer second sets.

[@zxipzordude5264]

AnnK H I agree, I'm a bigger fan of 30 seconds

[@ellecats1541]

i do this too lol

[@maxsobeshchuk8954]

Maan, I used to do this workout when wanted to get cool abs several years ago... It has just felt so good to do it again! Something timeless 🙂

[@severusobi]

CHALLENGE ACCEPTED! :)

[@brunoprilip35]

nice abs workout! it is in my routine now.

[@tmungoya]

does this help me lose the fat on my belly or its meant to improve my sixpack

[@JASONTHEGAMER377]

Both

[@CountArtorias]

It doesn't simply help you lose the fat on your belly, you can't focus on one point to lose fat in.

[@UnderscoreZeroLP]

This is mostly strength (so increase muscles). If you want to lose weight most types of cardio will work.

[@zachb99]

This is kinda late lol. But to lose fat on your belly would require these type of workouts but also you would need to be on some diet and include other workouts that don't just focus on your belly. Also cardio is great for losing fat. This workout alone would mostly increase your muscle and not a lot of fat.