Full Week in the Everyday Athlete Program | Day 1

[@Freedom.Lifestyle]

Pumped for this program

[@FitnessCulture]

We are too!

[@nicholasjones5380]

Daaaaamn Steve!!! back with that stach!!!!

[@FitnessCulture]

Had to some hard with the stache for Day 1!

[@jennyfromtheblock1]

What happens after the 8 weeks? Will you continue it? All of your other programs are outdated and this is great, but I want to continue for life.

[@joostsmits2161]

How would the splitt look if you are practicing a sport on tuesday, thursday and Saturday like soccer? I still have 3-4 training days i want to fill in

[@FitnessCulture]

The split is actually lined up perfectly for that schedule. The only thing you may want to tweak is ditching the conditioning on Tuesday and Thursday.

[@danielpenrodii2389]

Good luck to everyone in this challenge! Will the app ever show the 2019 Summer Sizzle again? I ask because it was fantastic, so I wish to do it again. Also, the one available on the app(2024 version) is more upper body than I really would like. Like Steve with golfing, I do a sport as well that too much upper body can make my performance hinder. The 2019 version was a perfect balance of upper/lower body for me and getting back down to under 10% bodyfat is a benchmark for me in 2025.

[@FitnessCulture]

We don’t plan on bringing that program back but if you like that one I bet you’ll love the Everyday Athlete program. Sounds like it’s exactly what you’re after.

[@killiansamson4858]

Always cool to see a Fitness Culture video, especially when Steve is in it. But where is the Vanilla GOrilla Jake ?

[@FitnessCulture]

Jake makes an appearance later this week!

[@A.Snyman]

LISS??

[@FitnessCulture]

LISS……?

[@A.Snyman]

@ what does LISS stand for in Wednesday’s program? 😌

[@FitnessCulture]

Oohhh, sorry. Low Intensity Steady State. We typically program LISS sessions between 15-60 minutes. For everyday athlete expect 15-20 minutes.

[@A.Snyman]

@ Thank you very much. You guys are awesome!!! 🤩