No Repeat Full Body Strength Workout for Women Over 40

Are you a woman over 40 looking for a strength workout that covers all of the major muscle groups with dumbbells? Look no further! Join me as I lead you through our no-repeat tri-set full-body routine that will leave you feeling fit and strong in no time.
This fun workout will guide you through every exercise while providing tips on proper form to ensure maximum results. Get ready to improve your strength, flexibility, and core stability with this effective workout!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 17 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
1 x 45sec
Sumo squat
Push up w/ reach
2 arm row
1 x 45sec
B-stance RDL
1 arm squat & press
1 arm row
1 x 45sec
B-stance RDL
1 arm squat & press
1 arm row
1 x 45sec
Glute walkouts
Chest press w/ moving bridge
4 point rows
1 x 45sec
Prone bent knee hip extension
Prone bent knee hip extension
Plank, squat, bicep curl
1 x 45sec
1-arm push-up
Side crunch (alt: side plank)
Side-lying reverse fly
1 x 45sec - other side
1-arm push-up
Side crunch (alt: side plank)
Side-lying reverse fly
1 x 45sec
L sit 1 arm press
L sit 1 arm press
Weighted dead bug
1 x 45sec
Reverse flys
Side lateral raises
Alt front raises
01:25 Warm up
04:59 Workout
39:19 Cool down
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#fearlessandover40 #fitover40 #strongover40
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• No Repeat Full Body St...

[@susancollett9194]

Love those no repeaters PJ! Thank you both, went so quickly and I feel more sparkly now!!

[@FitnesswithPJ]

Love it! 😍 Have a sparkly day ✨

[@mariadamato9740]

That was great! One and done! Thanks PJ and Tia!!

[@FitnesswithPJ]

Glad you enjoyed it! 💗

[@lisachoudhrie3512]

Thank you PJ.. My motivation was at minus levels.. Mood was in the pits.. Weight all time high.. And then my son egged me to stop the pity party and do something.. And you were the God sent something.. Hugs and love hope you had a good Christmas..

[@FitnesswithPJ]

You got this! Take care Lisa !!

[@maggieaman6334]

My fav of your workouts so far! I find myself cursing your name cause you're workin' me so hard! Those one handed pushups are amazing. Ive been going workouts for 20 years and have never seen those. So good!

[@FitnesswithPJ]

Glad you like them!

[@kellys.4032]

Loved 🥰 and flew by! Thank you!

[@FitnesswithPJ]

Awesome! go Kelly! 😃

[@margaretflynn1288]

Today was a great day for a no repeat full body strength workout! 💪 I do not sit in front of a computer all day, but I am a quilt maker, so I do spend hours bent over my sewing machine and cutting table. Because of this, the stretches for the pecs are just what I need, and they feel so good! Thanks, PJ!❤

[@FitnesswithPJ]

Oh yes!! Perfect!!

[@margaretflynn1288]

Another great workout with so much variety and no repeats. Still, I used up just about all the gas in my tank today. It helps so much when you remind me that “You’ll be successful in your workout journey.” Thanks Tia and PJ!❤❤

[@FitnesswithPJ]

You are awesome Margaret! 💗

[@kellymacdonald6523]

Loved the workout! Fun banter and realistic expectations of anyone doing the workout!

[@FitnesswithPJ]

Thanks so much!

[@flora6465]

Have we ever done such a fly-by workout?! Loved it - thanks PJ and Tia 😁

[@FitnesswithPJ]

Glad you loved it! 😍

[@janicemaloof556]

This one is always challenging for me. Were you doing bicep curls with a 20 lb weight? I had to lower it on that one. Your a super hero. Thank you for all you do for us!!!!!!!!!

[@FitnesswithPJ]

You are awesome Janice!

[@bridgetbaker2809]

Day 17 done! It went by a lot faster than I thought it would! Great workout!

[@FitnesswithPJ]

So glad you loved it!! 😍

[@mariletz]

Almost skipped working out today but decided to do this one & we’re SO glad we did (as usual)! Thank you PJ & Tia - love seeing you both ✨💪🏾🦵🏽✨. From a couple of your Patreon peeps, aka Tandem Team Oregon, down here in Da Basement 😂

[@FitnesswithPJ]

Woo! Great job guys! 😀

[@lisabarrettwilson34]

Love those one and done workouts. Thank PJ and Tia 💪💪

[@FitnesswithPJ]

Our pleasure! 🙌 🙏 💗

[@krostron]

This was tough, but awesome! I'm behind in the Challenge because I've had to take days off due to a current Lupus flare. But I'm sticking with it, just at my own pace, and I'm thoroughly enjoying it. I totally agree with the women who said this is their favorite Challenge so far!

[@FitnesswithPJ]

We are here to cheer you on! Wise girl listening to YOUR. needs! Take care 💕

[@annechristensen8696]

Love the no repeat workouts!

[@FitnesswithPJ]

💕

[@lynneprice420]

Another awesome workout. I'm so grateful I found you PJ, love working out with Tia too - thank you 🙌

[@FitnesswithPJ]

Yay Lynne! Tia is awesome 🤩

[@lisadenbow8565]

A day late on this workout, loved it! Thanks PJ and TIA❤

[@FitnesswithPJ]

Always here for ya! 😃

[@jburwinkel]

This went by so quickly!! I loved that there were no repeats! Thank you so much!!

[@FitnesswithPJ]

You're so welcome! 💕

[@pattycraig7170]

What a great workout! I got out all my dumbbells, and used them all! And yes I did tell myself "1 and done... you can do this" on those push-ups😆 Day 17 Done! ✅

[@FitnesswithPJ]

The best kind of workout, right? 💕

[@melissajamison1064]

I love the no repeater videos. TIME flies more easily it seems. This was a wonderful workout PJ ❤

[@FitnesswithPJ]

Yes! Thank you! 🤩

[@taiwoogunyankin8741]

Another Great workout PJ I like moving to your every move , so It was great seeing you doing the workouts as well.. Glad you are recovering well and back to being your strong self again. Be safe.

[@FitnesswithPJ]

Thank you so much! 🙏 💕

[@terrywilliamson2067]

Love it!! Made me sweaty, without lunges!

[@FitnesswithPJ]

Love it!

[@dr.sherrispeaks]

Came back to this to redo today because I didn’t want to have 3 days off!! Love it!

[@FitnesswithPJ]

Woo! 💪

[@karenmorrissettetajalli298]

One of my favorite workouts of the series. So glad I have such a variety of weights to push myself. Yeah PJ and TIA!!

[@FitnesswithPJ]

The best! 🙌

[@granniepritchett8555]

Thanks for including osteo safe alts. At 75 I love trying to (and almost always) keeping up with you !

[@FitnesswithPJ]

Love this! 🙌

[@dawnbrower9129]

This was a really good one!! Thank you girls 💪

[@FitnesswithPJ]

Glad you liked it!!

[@julievose1443]

I love no-repeats! Thanks, PJ!

[@FitnesswithPJ]

🙌 🤩

[@debsmutton3301]

Thank-you Pj, the time just flew by! I do love no repeaters but then being a contrary soul I found myself wanting to do some twice! No pleasing me! 😅

[@FitnesswithPJ]

Haha! You go girlfriend!

[@reroboberts]

Loved some of the new moves in this one! And great to see Tia again. I remember her from the studio videos:)

[@FitnesswithPJ]

Yes! Thank you! Tia is great 🥰

[@karenott5943]

I'm sweating bullets!!! it was another great workout!!!Thanks PJ and Tia!!

[@FitnesswithPJ]

Smashing it Karen! 🙌

[@vanessawright7141]

Absolutely loved this!

[@FitnesswithPJ]

Soooooo glad! 😀

[@marygartrell5277]

A great day 17 workout. Thanks PJ

[@FitnesswithPJ]

🤩

[@janicemaloof556]

I really liked you working out with us. Thank you!

[@FitnesswithPJ]

Thank you Janice! 😃 🙏

[@apriamartin9404]

Another one on the books, THANKS!

[@FitnesswithPJ]

Bam! 💥

[@georgiecameron4007]

Brilliant boxing day workout pj💪 loved the one and done just perfect to kickstart my day thankyou 😊

[@FitnesswithPJ]

Beautiful 🤩

[@michellefrothingham4275]

👏👏👏awesome… no repeaters! Thank you PJ & Tia.

[@FitnesswithPJ]

Woohoo! Glad you enjoyed it! 🙌

[@colleengirl1]

Love the no repeat workouts! I tell myself, Cindy, you can go heavier for one round, do it! Thanks gals, you are rockstars!! 😊 ❤

[@FitnesswithPJ]

Yes! Thank you! 🤩

[@janicemaloof556]

Loved Loved this workout! Great Saturday workout!Thank you PJW YOU are the best!!!! Thanks to Tia too.

[@FitnesswithPJ]

You are so welcome! 🙏 💗

[@lisaluciano4973]

Great workout! Challenging and the time flew by fast!! Thanks PJ and Tia!! ❤

[@FitnesswithPJ]

You are so welcome! 🤗

[@cindyallard2022]

I loved this one, PJ. Thanks!

[@FitnesswithPJ]

Sooooo welcome! 🤗

[@fayemcdonnell7288]

Absolutely Fabulous! Whizzed past, loved the push ups!💪

[@FitnesswithPJ]

On fire Faye 🔥

[@jeanetteweiler3448]

feeling strong ... thank you! day 17

[@FitnesswithPJ]

💪 🔥 💪

[@jackimoss1069]

💓 no repeaters. Great one to start back after Christmas excess 🤢

[@FitnesswithPJ]

Right!! 🤩

[@abigailsandham]

Blooming brilliant, loved every second of this workout. ❤️

[@FitnesswithPJ]

💕 💕 💕

[@jing.ocampo]

Glad those moves were no-repeat 😂 Thanks, PJ and Tia! Day 17, done! (Still at it, even though it's March! 😅)

[@FitnesswithPJ]

All good Jing! 🙌 👏

[@michelleelizabeth299]

Day 17 done! Yowza was this one intense! I used everything from my 5's to my 25's and I do believe I worked muscles I don't even have- LOL! I do tend to push harder and go heavier when I know it's just one round :) Thanks for a great total body burn!

[@FitnesswithPJ]

So great Michelle! 🙌 🔥

[@scottkuerner6622]

Thank you great workout!!

[@FitnesswithPJ]

Glad you liked it!!

[@brendab130]

SUPER fun workout, great programming PJ! 40 minutes flew by.

[@FitnesswithPJ]

Yay!! Glad you enjoyed it!

[@beckytanner6350]

You got everything in! Thank you ladies!!!! 🏋️‍♀️👏🏼🥳

[@FitnesswithPJ]

Haha! YESS 🙌

[@emmamcmillan5514]

Perfect start to my Saturday 💪🏼❤

[@FitnesswithPJ]

💕

[@jenniferhohenboken3106]

Great workout. Also, the coordinating outfits with the floral arrangement. 👩‍🍳 💋

[@FitnesswithPJ]

Thanks for noticing! 😃

[@mandylloyd6750]

Strong start to the weekend!

[@FitnesswithPJ]

Oh yes!! 💪

[@carmenross1077]

Day 17 done, I can’t do much of that one arm push up I tried though. Thanks PJ N TIA.❤

[@FitnesswithPJ]

Doing your best is THE BEST!! 😃

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🦋💕

[@devanvaughn5210]

Day 17✅️

[@charleneking61]

I was excited to use my new 12lb weights that I got for my birthday!!

[@FitnesswithPJ]

Oh! PERFECT! 🤩 💪

[@michellefreedman9265]

I’m so glad Justina Ercole reviewed your workouts. This was my New Year’s Day workout. Trying to start the year off right.

[@FitnesswithPJ]

Oh, I don’t know who that is but I’m glad you found me and enjoyed the workout! Happy New Year! 🥳

[@angharadgaylard2565]

Catching up today as i have a heavy cold. That was good!! Still cant master 1 arm push ups 🤔 x

[@FitnesswithPJ]

An emerging skill! 😃

[@skc7206]

Did this workout with my husband. It kicked both out asses!!

[@FitnesswithPJ]

YAY!!!

[@ellencolangelo2200]

Got ahead of myself 😂 because I have more time today than tomorrow. So I’ll do today’s exercise tomorrow. Make sense? Anyhow, I liked today and it went by quickly😊

[@FitnesswithPJ]

Yep! Makes sense! 🤩

[@heidilasser2323]

That went so fast. Loved the no repeat format.

[@FitnesswithPJ]

Great stuff Heidi!

[@earlenefranklin5196]

I love your yellow tops!

[@FitnesswithPJ]

Why thank you!

[@ellencolangelo2200]

Nice day after Christmas/Boxing Day exercise to strengthen the body for taking down the decorations. Hope you all had a merry holiday whether it was Christmas, Hannukkaha, or Chrismukkah!

[@FitnesswithPJ]

Thank you! You too Ellen! 😍

[@independane]

I coincidentally am wearing the small shirt as Tia, down to the color and the twist!!

[@FitnesswithPJ]

Love it! 🥰

[@emilycolby5629]

Another Ass kicking! Day 17 done! Great workout!!

[@FitnesswithPJ]

Woohoo! 🙌

[@karenhayler4158]

Day 17 ✅ a day late. Another great workout . I want to be old and bendy 😂

[@FitnesswithPJ]

Goals!! 🙌

[@karensmart461]

try 60-old and tight😃

[@FitnesswithPJ]

Hehe! We ALL need mobility work, right?