How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises

[@theresaargie1688]

I love using the bosu and stability ball. I wish there were more workouts using both but also using weights. I have scoured the internet looking for decent workouts. I have found only a few that I like. I absolutely LOVE yours! But I've done them all multiple times. Please add more! BTW I am a 56 year old patron subscriber, relatively new to your channel. You are, by far, the best that I've found for my fitness goals. It's so much harder to stay strong and in shape as I age. I can't give up. I need to stay healthy and fit for my self and my family.

[@FitnesswithPJ]

Noted!! Thanks for the feedback, babe...and for the continued support! ❤

[@Randi-i1q]

My knees are just starting to get cranky, so I LOVE this and will use modifications as suggested

[@Balletpro1]

LOVE LOVE the bosu!!!!!! Thanks for the routines and tutorial. This is the ONE piece of equipment that I miss from the gym!!!!!! Thank you, PJ

[@FitnesswithPJ]

Awesome! BOSU is so fun!!

[@tereseforan3543]

Thanks PJ. Great way to bump up the intensity of my Fitness with PJ workouts. More Bosu please!

[@FitnesswithPJ]

More to come!

[@hollyrobbins8976]

You are amazing! So knowledgeable, no nonsense and upbeat. I’m learning a lot from you and using your tops in my in home personal training business 😀

[@FitnesswithPJ]

Awesome, Holly!! Glad to hear it!

[@madeleinenelson8725]

Thank you, for theses bosu tips. My bosu sat in the corner for months after getting it out of the garage. I actually picked it up at a second hand store for $2.50. I don’t think people actually knew what to use it for. I used one at the gym, but not like you showed us.

[@FitnesswithPJ]

Wow, awesome steal of a deal! There's so many uses...glad you found this helpful!

[@laurabeck2738]

Using the BOSU is terrific. Thanks for the great tips and reminders!

[@FitnesswithPJ]

Glad it was helpful!

[@claudiasimpson3516]

Thank you! I am a newbie to bosu and really appreciate the 9 new exercises I can work on.......My ankylosing spondylitis has really slowed me down. I'm looking forward to these exercises to rebuild strength and feel strong again.

[@FitnesswithPJ]

Awesome! BOSU is so fun!

[@gayleselby1665]

Thank You for this! You are so very good at what you do and sooo generous with your knowledge! I love my Bosu, and now I can really put it to better use!

[@FitnesswithPJ]

You are so welcome Gayle! Bosu balls are so much fun! 😃

[@sharonheff6449]

Great ideas

[@jacquelineweilnau4597]

I have a Bosu and love it but always wish I could do more with it, thanks for your how to work it in other workouts.

[@FitnesswithPJ]

You're so welcome!

[@nicolegee1258]

Thanks for the great info! I love using my bosu and will incorporate some of these moves into my workout. I have subbed my bosu for a chair on days when I just wasn't feeling up to the full step up onto a chair and then back into a lunge.

[@FitnesswithPJ]

Great job Nicole!

[@pattichenoweth572]

This is fantastic! I just got a Bosu to use with you!!

[@FitnesswithPJ]

You're going to love it, Patti! 👊

[@reroboberts]

This is so helpful- thank you!

[@FitnesswithPJ]

I'm so glad!

[@mariaewerth670]

Thanks for sharing your info on the bosu ball. I use a stability ball when I can.. but I will definitely get a bosu ball as soon as I find some extra funds... maybe I could ask Santa and get it for Christmas!!

[@FitnesswithPJ]

I'll be releasing one about a stability ball this month too Maria 👊

[@mariaewerth670]

@@FitnesswithPJ Nice 👍🏻!! Looking forward to it!! 🙌🏻👊🏻

[@SimplyOrganizedLLCMadison]

Thank you thank you! I've been doing some of these since I bought my bosu to improve my balance. Love the kneeling ideas.

[@FitnesswithPJ]

You are so welcome!

[@Destinyschild-bj5pm]

Very good ideas!Thanks

[@FitnesswithPJ]

Glad you like them!

[@GirlGeek08]

Hay there PJ, can you please do a ballance ball work out some day 🙏, I don't own a bosu & hubby don't want me to add more equipment to this small flat 😂, many thanks love B xx

[@FitnesswithPJ]

You mean a BOSU ball workout? And... yes I have quite a few on the channel babe! And tell hubby you don't need furniture. Fitness equipment is much cooler.

[@sarahbowie5566]

Thank you super helpful!

[@FitnesswithPJ]

😘

[@sarahbowie5566]

Great tips gonna use these!

[@FitnesswithPJ]

Glad you like them!

[@abigailsandham]

Brilliant just Brilliant. I do love the Bosu and to be able to incorporate it more thats ace. Thank you PJ

[@FitnesswithPJ]

👊

[@joycable4501]

Nice! I like using my BOSU and I’m going to have it available so I can sub some of these moves during the regular workouts. Thanks for suggesting it.

[@FitnesswithPJ]

Fantastic!

[@shirleywilliamswoodger1773]

Thank you so much. I need some information to use my stability ball too.

[@FitnesswithPJ]

Done Shirley! It will be released next week 😘

[@shirleywilliamswoodger1773]

@@FitnesswithPJ Thank you so much!! Your workouts are always awesome!

[@brooksday8407]

very helpful! Going to make a list ( large print of course) and tape to my wall, so I can remember when to sub-in my bosu during your other workouts. thx! Do you have any user tips for beginners - balance, form, etc...?

[@FitnesswithPJ]

Hey Brooks, keep your eyes on something stationary (for balance), knees soft (locked out legs make it harder to balance), and step on the centre of your dome whenever you can. But the best piece of advice... keep at it because you'll get used to it! Trainer's promise 😘

[@brooksday8407]

Thank you PJ!

[@deb9806]

Did you or would you do a osteoporosis bosu ball workout? I can incorporate it others I do but I think it would be beneficial to use it to give more range and protect knees/joints etc.

[@FitnesswithPJ]

I recommend my 30-Day Osteoporosis Program so you can learn what you should not do and do instead. From there you can do any of my BPSU workouts on the KZbin channel. www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@dkuz9517]

Thank you for the Bosu exercise reminders. I showed my husband the V-up and he said you’re crazy. I do have one question: how firm should the Bosu be maintained?

[@FitnesswithPJ]

Firm, but with some give when you step on it. BOSU recommends the dome to be inflated 8.5" high and not over 10". Hope that helps!

[@Locomotive97]

Can you use the bonus with trx straps?

[@FitnesswithPJ]

Absolutely you can! It's a great full body workout!

[@sues6746]

Now I want a BOSU😩👍

[@FitnesswithPJ]

Yes!! Get one, Sue! They're so fun!!

[@robynparker5845]

What a cool idea thanks PJ I love the Bosu. Maybe you'll have to try and remind us to sub haha Looks like fun to me :P

[@FitnesswithPJ]

I'll remind you Robyn 😘

[@tereseforan3543]

Yes I agree with Robyn! Reminders would be great.