BOSU Ball Cardio Workout for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@jacquiee.1195]

Absolutely love the BOSU-can’t believe I get excited when I see a new BOSU workout-more please!!! This one was pretty tough-great workout!

[@FitnesswithPJ]

Soooooo glad Jacquie! BOSU's are great fun aren't they? 😃

[@Balletpro1]

Crazy fun for a Monday am!!!!! Thanks for the FUN, PJ have a GREAT day!!!! Cheers

[@FitnesswithPJ]

You bet! Thank you Melanie - you have a great day too 😃

[@janaross8186]

“don’t look at me! I’ll take you down with me!” Hands down best quote from today’s workout. This was awesome. My lack of balance was frustrating, but I got it. I was so sweaty that my shins were sweaty 🥵 10 out of 10 would recommend!

[@FitnesswithPJ]

😂 Awesome stuff Jana!

[@rebeccacass5555]

That was sooooo great. My legs were screaming at that last round where we did it all one time through. Sweating like crazy. Thx PJ for pushing us on. You keep me laughing with your bloopers. BTW I’m a I can do one more thing kinda gal too. Usually turns out I can’t and I’m late!

[@FitnesswithPJ]

Haha! Love it Rebecca! 😃

[@TheCocotennis]

Wow! Super fun workout, PJ! I don’t have a BOSU, but my mini trampoline and step worked great as substitutions. Where there’s a will, there’s a way! 😜 Fantastic way to get my butt moving before I sit on it for most of the rest of the day! 🤣 Thanks for being here and bringing us one great workout after another. 😘

[@FitnesswithPJ]

Fabulous subs! Way to go 💪

[@kairains62]

Love this one! Thanks for repeating on the monthly workout calendar

[@FitnesswithPJ]

So glad!

[@annetteheth4538]

After nearly 3 months recovering from rotator cuff surgery with nearly no cardio, this felt AMAZING! I did have to modify some, but it felt great to get my blood flowing again. Thanks for your awesome work!

[@FitnesswithPJ]

Way to go Annette! Thank you 🙏

[@CashmereWool]

Found this in your catalogue when looking for a bosu cardio. Excellent one thank you ❤️

[@FitnesswithPJ]

Wonderful! Welcome aboard 😍 Just wanted to let you know that registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” - We’d love to see you there! 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas (Those who are members at Over Fifty Fitness & Patreon are automatically in)

[@kairains62]

Excellent!!!! Love the BOSU!

[@FitnesswithPJ]

Yay!!! 🙌

[@marykaymanns9853]

PJ that was a fabulous Bosu ball cardio workout. Fabulous! Thank you.

[@FitnesswithPJ]

You're so welcome Mary! 🥰

[@staciemberton2565]

I was really in the mood for a challenging cardio workout and this delivered. I am still not great on my Bosu, so I did as much as I could on it and did what I couldn’t do just standing on the floor. Made it all the way through and was so happy I did this workout ❤

[@FitnesswithPJ]

GREAT job Stacie!! 👏

[@bethanyfoulds9894]

Two BOSU workout days in a row! I love it!! As a previous commenter said, I had also forgotten about the final round, and was wondering what else you had in store for us! 🤣

[@FitnesswithPJ]

Can't beat (two in a row) BOSU workouts! 😆

[@krostron]

Wow, that was challenging! I'm new to the BOSU, my balance sucks, I have wobbly ankles due to fallen arches, and my BOSU is a small one. Needless to say, I kept falling off! Still got the heart rate up, I'm dripping sweat, and feel amazing - thank you, PJ!

[@FitnesswithPJ]

Like fitness, your balance can improve with practice 🙌

[@georgiecameron4007]

Love when we use the bosu pj thanks for challenging me with this one again 👍

[@FitnesswithPJ]

Any time Georgie! 😃

[@jowhite1731]

LOVED IT

[@FitnesswithPJ]

Oh yeah Jo! 🙌

[@michelleelizabeth299]

That was awesome- I'm dripping sweat! I did your cardio boxing workout as a "warm up", so I definitely got in a good workout today! Thanks PJ! (oh, and medicated PJ is very funny- lots of laughs while I was working my butt off 😜 )

[@FitnesswithPJ]

That's a big effort Michelle! 🙌 💪

[@emilycolby5629]

Holy Moly! I was so spastic on my bosu! Those repeater knees and lunges were so tough! At one point I had to keep doing them on the floor without the bosu. Loved it anyway! I am now a sweaty mess! Thanks PJ!!😅

[@FitnesswithPJ]

Great job Emily! Step by step is the way to go 😃

[@corvuscorax142]

This workout is awesome, thank you PJ! I am going to see if you have more bosu routines, I really like your style.💫

[@FitnesswithPJ]

Awesome! Yes, you'll find more! 😃

[@christysweet5949]

I am now a sweaty mess. That was a good calorie burner. When you said we were going to go through them all one more time I was ready to curl into the fetal position but I did it and feel great. Thanks as always, PJ

[@FitnesswithPJ]

YOU did it Christy! 🙌

[@georgiecameron4007]

Loved I got to do this one again pj 👍

[@FitnesswithPJ]

Yay! 😃

[@jeanetteweiler3448]

sweating profusely and felt so good when it was done...heart was so happy to be working so hard... quads/glutes not so much. they complained loudlly. 😜 no bosu here but did try using a step. good alternative but i think a bosu will go on the christmas list.... we'll see what santa says. thank you!!

[@FitnesswithPJ]

Great idea Jeanette! 🎁 You'll love it! 😍

[@adriennekinsella7123]

This was fantastic! Got a great sweat on and heart rate up! Had to do last round off of Bosu but I did not stop!

[@FitnesswithPJ]

You rock Adrienne! 💗

[@rebeccacass5555]

Love those bloopers. I’m a sweaty mess. That was intense. Thx PJ for pushing us on.

[@FitnesswithPJ]

Any time! You're so welcome 🤗

[@vanrb8529]

This was so hard, was the first time using this, loved it

[@FitnesswithPJ]

Way to go Vanessa! Glad you loved it! 🙌

[@pattycraig7170]

First workout with my new BOSU ball and WOW - that thing adds a whole new level to those moves! Starting this week off with a BANG! 🎆

[@FitnesswithPJ]

Awesome Patty! So much fun, right? 💕

[@Randi-i1q]

Absolutely LOVED this workout. Having trouble with hip, so need to work on glute max, med & hip flexor muscles. This workout sure helped. 💓💓💓

[@FitnesswithPJ]

You got this! Thank you 🙏 ☺️

[@marygartrell5277]

One of those workouts that I was thankful I stuck with you until the end.

[@FitnesswithPJ]

Yesss! Go Mary! 💪

[@sarahskipper8089]

Excellent workout as always PJ!! I am sweating like a beast now!! I don't own a bosu, but I did use my step and it was killer!!

[@FitnesswithPJ]

Way to go Sarah! 🙌

[@georgiecameron4007]

That was such a good sweaty workout pj 🤪I especially loved the the squat jumps 👍

[@FitnesswithPJ]

So good - thank you! 👍 🙌

[@susanlumley5547]

Wooo! Those squat n pops were 🔥🔥

[@FitnesswithPJ]

Special, aren't they? 😃

[@jamgray1925]

Honestly, this was just what I needed to blow away the crappy, underwhelmed , ‘bleurgh’ feeling of things not going quite right today … dragged my sorry ass onto my exercise mat and my boss ball, did this workout and I’m feeling SO much better - sweaty BUT energised 😅 THANKS PJ!

[@FitnesswithPJ]

Way . to . go . Angela 🙌 So glad you're feeling a little better now 😃

[@ericjillnewkirk9018]

Didn’t realize how weak my left ankle was until this workout. Love it!!

[@FitnesswithPJ]

Interesting what irregularities we find along the way 💗

[@fayemcdonnell7288]

Omg!!! Done this one before… can’t believe I forgot when my legs were screaming at me at ‘the end’ you snuck a final round in!!😂😂 quite sure I let out the same expletives as last time but all was forgiven whilst stretching 😂😂 thanks for getting me thru that one again PJ, always fun❤

[@FitnesswithPJ]

I'm sneaky like that 😆 You smashed it, I'm sure, Faye!

[@fayemcdonnell7288]

My legs are screeeeeaming… still feeling them after yesterdays lower body endurance😂 might have sworn at you when you said once more through from the top!😂😂 only made it coz you made it super fun as always PJ! Fab to get the bosu out too!

[@FitnesswithPJ]

I've said it before, you are a machine Faye! 💪

[@joycelampasona3840]

Cardio with the BOSU was so effective getting the heart rate up there. Effective!

[@FitnesswithPJ]

And ... f.u.n.! 🤩

[@adriennekinsella7123]

Noticed that I did this workout 5 months ago and I still have work to do on my balance. But at the heart of this workout were my legs... Holy quads Batman! Even though the squat pops were just squats...I still got my HR up to 152!

[@FitnesswithPJ]

Great job Adrienne! 🙌 💪

[@alsci2489]

I so need to get a bosu ball.

[@FitnesswithPJ]

They are definitely a great addition to your workout kit! 😃

[@mandylloyd6750]

Wowza! My first cardio workout with a BOSU. Lots of room for growth! 😅 But I never completely fell off or hurt myself, so I'll keep at it.

[@FitnesswithPJ]

They can take a little getting used to! But worth it! 🤩

[@gillianburles8650]

just got a BOSU (finally) ….whew that was a balance toughie and my hamstrings were screaming at me (and you!). Thanks PJ

[@FitnesswithPJ]

It's a really cool piece to have in your gym setup! 😃

[@puzzledpets]

Took me back to my early 20s when step aerobics was a thing, my coordination needs bit of work (!) but I loved it!

[@FitnesswithPJ]

Yesss! It was a bit like that! 🙌 💪

[@marygartrell5277]

First time doing the entire workout on the dome of the Bosu ball. I was able to stay with it the whole workout I have neuropathy in my feet so no jumping for me. This workout had my heartrate up, I was sweating and my legs were screaming for this workout to end. TGIF

[@FitnesswithPJ]

Awesome Mary! woohoo 🥳

[@m.a.vannus7605]

My husband got me a Bosu ball for my birthday this week so I thought it would be fun to try this workout. Boyyyyyyy it was baddddddd 🥵 But fun!!!

[@FitnesswithPJ]

Bad but fun! 🤩 love it!

[@moxjoy]

You know how to show a gurl a fun time on a scorching hot day! Couldn’t a done it without a fan in the room thanks PJ!

[@FitnesswithPJ]

On fire Ellen🔥 💪

[@bnvevdonato5209]

You're a beast PJ. Those knee ups were killing me. I also suffer from just one more thingitus! I think it is a female thing. Love the bosu and this workout was kick ass!

[@FitnesswithPJ]

Love it!!! Thank you so much 😊

[@nicolastidever9758]

OMG. That was really hard! I couldn't do it all on the BOSU and had to use a step after the first circuit. I have "radical orthotics" (my podiatrist's description!) and found that my feet were hurting more than anything, as they were not staying in the right position for the orthotics when I was on the BOSU :( That's my excuse anyway - lol!

[@FitnesswithPJ]

The BOSU can be really challenging on the feet! Perhaps try a couple of the drills with bare feet too. I find the BOSU is a gret tool to help increase the strength of the arches.

[@alsci2489]

This was killer PJ. A good kill though. Will be walking funny later lol. Love my new bosu ball. Well worth it 😄

[@FitnesswithPJ]

A great addition your workout kit! You'll love it 😃

[@yvetteneisser8650]

I did the last set without the BOSU and still was covered in sweat! Thanks, PJ

[@adriennekinsella7123]

me too!

[@FitnesswithPJ]

Perfect Yvette! 🥰

[@robynparker5845]

That was super fun PJ....loved it although my legs thought otherwise 🤣We put a lot of trust in this half ball....just sayin 😅🙃

[@FitnesswithPJ]

Love it Robyn! 😂

[@kellypantaleoni5166]

Well! That was something now wasn’t it😂 Thank you for this feeling right now PJ❤

[@FitnesswithPJ]

Haha! That's a good thing, right? 😆

[@angelasylcott5375]

I racked up 2,200 steps on this one 🤯🏃🏾‍♀️

[@FitnesswithPJ]

Oh yeah Angela! 😃

[@valerielamothe6291]

OMG talk about uncoordinated much. Great sweaty workout and I will definitely have to do this one again.....can't let the bosu ball win 😉.

[@FitnesswithPJ]

Great job! Co-ordination is not a requirement! 😆

[@StiofaininIreland8168]

Om beep God.........my heart is racing my calves my tighs....ouch 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 No way could I jump on the bosu lol 😂 balance is awful even do I use my abs for balance.....no chance I couldn't even lung back 😆😆😆😆😆😆😆😆😆 And as for running late........ Then....one more round......I roared at ya like you could hear me 😅🤣😂😂🤣😅😅🤣😂 Nnnnnnoooooooooo I walked it I done it but no jumping anytime .......my calves are crying 😢 Keep them bleepers coming they are hilarious 😂 😅🤣😂🤣🤣😅🤣😂😂 Now I need to collapse lol 😂 Cheers LEGEND Steph 🥵🇮🇪

[@FitnesswithPJ]

Hahaha! Love it Steph! and ... I think I DID hear you 😆

[@margiegonzalez6576]

💪💪

[@FitnesswithPJ]

😃

[@loukiaskreka2065]

First workout after summer holidays😅😅What was I thinking???Ok!It was great🌸💮

[@FitnesswithPJ]

Hahahaha! Welcome back Loukia 😃

[@donnalister1244]

PJ- I share 2 things with you. I, too, had to wait for my allergy medication to kick in before doing this amazing workout. However, it leaves my mouth extra dry. I wish I could strap my camelback on for continuous water. ( lol 😆). 2: the love of Bosu. More, please. Mine is an extra high dome- so my hips, thighs etc are screaming at me right now. Thanks for this workout- saved for future. Donna

[@FitnesswithPJ]

Wonderful Donna! 💕

[@dawnbrower9129]

I’m at a loss for words!! 😳👍

[@FitnesswithPJ]

Epic? loved? Fantastic? Sweaty? 😂 💕

[@karenglick9400]

Holy cow....what a way to start a week. EPIC! I think you are more of a " just one more round" person....just sayin' 😂👍

[@FitnesswithPJ]

Right?! 😉 😆

[@Maple_mable]

it was great and you made me laugh out loud, but my legs were screaming...😅

[@FitnesswithPJ]

Love it! Glad you loved it 😃 If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@sarahap4]

That was the fastest my heart rate has been for a WHIIIILE.....fucking LOVED IT!!! TY PJ!!

[@FitnesswithPJ]

Haha! Love it Sarah! 🙌 😅

[@debbieb.45]

I never knew 30 seconds was soooo long!!!

[@FitnesswithPJ]

Oh yesss! As a fitness instructor, I know this is fact! 😆

[@twistedpositions1]

Life goals = I'm doing this EVERY SINGLE WEEK until I no longer feel like I need a direct line to a cardiologist. Let's see how long that takes!!

[@FitnesswithPJ]

😂 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links in the video description 💕

[@emilydelisle627]

I did it without a bosu and I was a puddle of sweat at the end .

[@FitnesswithPJ]

Great stuff Emily! 🙌 😃

[@lisad1313]

Sweatfest!

[@FitnesswithPJ]

😅 💪

[@eileenwilliams4894]

Holy shit PJ, that was borderline evil.........one more round of everything; wtf. did it, but my thighs were a-shakin!

[@FitnesswithPJ]

You are a rockstar Eileen! 💕

[@margiegonzalez6576]

No bosu used stepper,

[@FitnesswithPJ]

Great sub Margie 🙌

[@justkidingbrat]

B. R. U. T. A. L.

[@FitnesswithPJ]

🙌 💪

[@theresaargie1688]

I absolutely HATE when you add another round ! It's a mental thing, stupid I know, but I mentally prepare my brain for something and then in the midst of a challenging sweat session you add more. Sorry but you'll lose me every time. I'd rather do 4 rounds knowing that up front then think its 2 but turns out to be 3. My old brain doesn't process that very well.You're still my favorite trainer though.

[@FitnesswithPJ]

Oh Theresa! Sorry about that ... it might happen occasionally but not usually. I'm honoured to still be your favourite trainer 🥰

[@jbwest4618]

Love the workout. Could do without the profanity.

[@FitnesswithPJ]

Glad you loved the workout! Sorry about the occasional profanity, but it's gonna happen in some of my workouts 😃