Quick Cardio & Abs with Dumbbells for Women Over 40

[@FitnesswithPJ]

🔴NEXT UP: kzbin.info/www/bejne/f6m3gHZqeZ2Nic0

[@carladeheld-wighman1463]

Wow great cardio & abs workout. Short but intense love the excercises and the variety with the light dumbells. You and Tia are a fun couple . 😂 Thank you PJ.👍💪❤️

[@FitnesswithPJ]

Sooooo glad you enjoyed it!

[@user-oq3rc5ef5x]

Interesting workout, I really liked the 3rd move, kickbacks with the cross over arms. I had to switch up to 2lb wts, 3 felt like 10!! Stay well🌺

[@FitnesswithPJ]

Great job there! I suggested light weights for a reason! 😍

[@spicergirl216]

I am 72 and can work hard on our farm but this workout kicked my butt. My attitude is positive , though, because you are such an encouraging person with no bullying. You are so respectful and I appreciate you. Even changing from 3# weights to no weights, I could not do all 40 seconds of each one. I have osteoporosis and serioisly plan to continue. I want to strengthen my muscles and bones. Thank you!

[@FitnesswithPJ]

Thank YOU!! Almost finished now! Keep being awesome 🤩

[@karenpefanis875]

You two together make for an effective while fun workout!! Thank you for another great one 😅

[@FitnesswithPJ]

Glad you enjoyed it Karen! 🔥

[@JenR-j4w]

Had to catch up today on yesterday's session - whew! Heart was going! Excellent session ladies! Thank you! On to our final day now....

[@FitnesswithPJ]

Smashing it! 🤩

[@MoveYourMind2]

I love that you keep filming even when out of sync! It feels more like you are a “real” person. Also wondering what you will suggest after day 12? It’s been nice not having to think about what exercise I’m going to do each day. I just tell my husband I’m off to see what PJ has for me today.

[@FitnesswithPJ]

If you haven't already, why not join us at Over Fifty Fitness - 14 day free trial links in video description below. We have fully programmed workout calendars each month, a hand picked team of others trainers to include pilates, mobility, qi gong, dance, barre, exclusive challenges as well as recipes and an awesome community! If you want to stick with KZbin, you might like to join us at Patreon (links also below). At community tier you will also get a programmed workout calendar! 💕

[@chrisostojic4131]

Day 11 complete! I absolutely loved this workout! I kinda felt a little bit coordinated😉 PJ & Tia-Thanks for all the fun💜💜!!

[@FitnesswithPJ]

Love it! See ya tomorrow Chris! 🤩

[@carladeheld-wighman1463]

I’ll be in for this great cardio & abs with light dumbells workout soon. Thanks PJ.👍❤️

[@FitnesswithPJ]

Hope you love it!! 😊

[@kimlaing503]

Ready for the day now! Thanks, ladies!!

[@FitnesswithPJ]

Our pleasure! Hope you have a GREAT day! 😍

[@dawnbrower9129]

Another awesome one! Thanks girls 😊

[@FitnesswithPJ]

Our pleasure Dawn! 🙌

[@goluboivagon]

You are so much fun! Thank you for amazing cueing and sequencing. I'm getting back to strength all thanks to you

[@FitnesswithPJ]

Wonderful! You got this! 🤩

[@michelleelizabeth299]

Day 11 done! This challenge has just flown by! Today I had both Mushi and Kitaro coaching me (and bathing each other, which was just super sweet). The 3 of us really enjoyed the workout ;) 🐱🐱 Thanks for the quick sweat, not to mention the burning arms and abs!

[@FitnesswithPJ]

Love this! 😍

[@jburwinkel]

This felt wonderful! Thank you!!

[@FitnesswithPJ]

You're soooo welcome! 🤗

[@michellemorin1772]

So thankful for these challenges. So so fun. Thanks PJ🤩💪

[@FitnesswithPJ]

I appreciate you Michelle! Glad you are loving them 🤩

[@cindymoase5753]

Woohoo! That was a good one! HR was up there!❤

[@FitnesswithPJ]

Way to go Cindy! 🙌

[@beckytanner6350]

Thank you. I skipped the cardio part due to swimming 3200 meters this morning 😅 that core work out was fabulous! I did three round. Looking forward to day 12 tomorrow 🎉

[@FitnesswithPJ]

Great job Becky!! 🙌

[@MichellePatterson-fx6iw]

Since doing your workouts, my stenosis has not been bothering me. Even my chiropractor can see improvement. Thanks ladies.

[@FitnesswithPJ]

Oh Michelle - that is wonderful to hear! Improving and maintaining strength has MANY benefits! 💪

[@gorillabff1003]

Awesome. I have 3 lb weights. Looks fantastic will try tomorrow after work. Thanks!!! 👋🇨🇦🥰💕💪🏃🏼‍♀️💕

[@FitnesswithPJ]

Hope you like it! 💪

[@ellencolangelo2200]

I really like cardio with weights. I see the weighted vest to increase the “pleasure.” Thanks, PJ and Tia!

[@FitnesswithPJ]

Woo! Way to go Ellen! 🙌

[@JenniferStout-q6f]

Holy coordination batman!! That was tricky :) I did screenshot you two in sync but i can't paste it here. You looked good!

[@FitnesswithPJ]

Haha! We looked good? Will totally take that! 🤩👯

[@FitnesswithPJ]

HAHAHA! You're the best, thank you Jennifer!!

[@cameronc4566]

Nice workout to work the soreness out from day 10.

[@FitnesswithPJ]

Yes! 🤩

[@helenjoynes9026]

I was following Tia😂.Great heart pumping action ❤

[@FitnesswithPJ]

Woo! Go Helen! 🙌

[@MarieClaireBednarski]

Broadway bound! Thank you for a great workout to start my day!

[@FitnesswithPJ]

How great! Glad you loved the workout! 😊

[@scottkuerner6622]

Thank you perfect for today!

[@FitnesswithPJ]

Glad you loved it!

[@carminagarcia8708]

Gracias! Love the challenges, they really motivate me!

[@FitnesswithPJ]

Awesome Carmina! You rock 😍

[@jessicakoe732]

loved this one! thanks PJ ❤ My sister and i are doing the challenge and even made it through a 4 day Christmas visit at our moms ! we rocked some 2 liter tonic water "substitute weights" as well as some large ass cranberry and clamato bottles! lol whoop whoop

[@FitnesswithPJ]

How great is this!! Way to go team 🤩

[@sarahwalters8138]

That was a lot of fun. Although I one move where you cross your arms in front, I wasn't very coordinated and hit my elbow with the weight...Ouch!!

[@ellencolangelo2200]

Glad I’m not the only uncoordinated one!

[@FitnesswithPJ]

Coordination is overrated! 😂

[@angharadgaylard2565]

Yay!! Done ✅️

[@FitnesswithPJ]

Woo! 🙌

[@martaledbetter2911]

Day 12 coming up! Let's go Rockettes. ✨

[@FitnesswithPJ]

So close! 🤩

[@laurettedebogorski9530]

Fast and fun. Used 2, 5lbs. 🥵 (didn't have 3 lbs available). Thanks PJ

[@FitnesswithPJ]

Fantastic!

[@AmberPfeffer]

Thanks PJ. I was wondering why I was finding some of the moves challenging today - then I realised you said 3lbs not 3kgs!

[@FitnesswithPJ]

Oh! That's one way to increase the intensity!! 😂💪

[@tammysmith6252]

I was skeptical....but that WAS super fun!!!

[@FitnesswithPJ]

Hehe! Love it!

[@LeahBZ]

Wow, that felt quick but effective!

[@FitnesswithPJ]

Ready for the day!! Almost there now 🥳

[@galenorris6688]

Fun work out..thk you!

[@FitnesswithPJ]

So welcome! 🙏

[@amymartin-cole3843]

Awe one more day😢 Made me laugh when you guys got off sync. I do that to myself all the time 🤣 Another fab cardio workout. Thank you for making it a challenge and making it fun.

[@FitnesswithPJ]

Haha! It's how we roll - Thank you! 🙏

[@donnalister1244]

This was such a great workout that I did it x2- one right after the other! Laughed JUST as hard 2nd time at the ‘comedy routine’ of ‘ The Challenge Ladies’. I’ll be sad 😞 when these 12 days are over. See you tomorrow for #12. By the way, Tia- you are even prettier when you smile/laugh. PJ- always cute. 🇨🇦🎒❤️🍷☕️‼️

[@FitnesswithPJ]

Woo! Go Donna! I agree with you you - Tia is gorj! 🤩

[@flora6465]

OMG you two make me laugh!! Me and my shoulders loved this one 💪❤

[@FitnesswithPJ]

💕🥳

[@elizabethrechtien2601]

You two were cracking me up!! 😂

[@FitnesswithPJ]

😂

[@stiofaininnichlerigh8168]

Woohoo who said you need to be jumping around heart rate up uncoordinated 😅😅😅😅 sweat rolling off me 😅😅😅😅😅😅😅😅 Got my daughter in on this today she's 11 yrs old very proud of her she done well And of course my favorite ABSSS delicious Thank you ladies Day 11 COMPLETE 💯✅ Steph 🇮🇪

[@FitnesswithPJ]

I love that your daughter joined you! Almost there Steph! 🙌

[@stiofaininnichlerigh8168]

@@FitnesswithPJ Thank you legend I was delighted she did

[@ginaquinton9410]

Day 11🎉

[@FitnesswithPJ]

In the bag! 💪

[@margaretflynn1288]

It appears that no trainers were injured during the filming of this workout! Good to know! 😉 😅 154 bpm max. Shoulders and abs got a lot of attention. Thanks, PJ and Tia!❤💚

[@FitnesswithPJ]

😂

[@brendaplasmeijer4230]

Where can i buy the tickets LOL?

[@FitnesswithPJ]

Haha! Imagine that! 👯

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🔥🤩🌸

[@StRima-i7y]

Hi I am waiting for your reply

[@FitnesswithPJ]

Please head to www.fitnesswithpj.com and hit 'contact' 😊

[@stephaniecasey8557]

Taylor Swift??? That’s it we’re through! (Never ever EVER! ) 😂😂😂😂😂

[@FitnesswithPJ]

😂 this made me laugh out loud Stephanie! It was actually Taylor’s voice singing that came into my head when I read “Never ever EVER”. Yup. I’m an #OverFiftySwiftie.

[@georgiecameron4007]

Day 11 done ✔️ still playing catch-up 🫤 Loved this short but spicy workout pj 👍 💪

[@FitnesswithPJ]

Almost there now Georgie! 🙌