No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@lisabarrettwilson34]

Toughest tricep workout I’ve experienced. I started working out with PJ back in September 2021 when my health provider told me I was losing muscle mass. Since then PJ’s workouts have definitely improved my strength. I’m currently doing the 25 in 25 and feeling better every day.

[@FitnesswithPJ]

So, so so glad to hear this Laura!! Thanks for sticking with me!

[@jburwinkel]

Really liked this one! You have a gift for making short workouts seem very long! :)

[@kristiodonnell4697]

When you say I’m going to hate you during the workout - I use that anger to finish that one last impossible rep. When I finish I feel proud of myself and I love you again!

[@FitnesswithPJ]

Yesss, the best!

[@abigailsandham]

Day 16 smashed it. My triceps are well and truly burnt out right now. I definitely could feel them during the seated tricep dips. Wow who'd have thought weighted exercises would burn and be so effective. X

[@lumiere7216]

this video came up in my home page suggestions and I clicked on it *SO FAST* - New subscriber here - I love how many arm workouts you have on here. Personally for a woman above 40 I see so many younger ladies on KZbin with booty and glutes workouts and I am not seeing our age category represented - so I guess I'm just trying to say THANK YOU!

[@FitnesswithPJ]

Hey, thanks for being here!! I definitely have lots of lower body workouts as well...full body strength training over here as that's what we need to work on as we get older, along with mobility & flexibility! Thanks for being here!!

[@robynparker5845]

Did this Day 16 after my walk...10 kilo and 7 kilo for chest presses and skull crushers and 4 kilo weights for kickbacks and my fitness ball for chest press...third time doing this one too :)

[@deanagonnsen6264]

oh yeah. That gottem. I am finding doing 25 in 25 has taught me to ease off on too much cardio based fitness and do more focused strength. I am losing fat, gaining more muscle. My skin isnt as loose. So weird. I have been doing very hard hour long workouts and they exhausted me. Thanks pj

[@FitnesswithPJ]

Yup, you 100% don't need to do lengthy workouts to see results. Happy to hear that you're seeing results from this challenge Deana!! Way to go!!

[@jeansmith3616]

I didn’t want to do this today… so glad I finished. No finisher for me, but I completed the workout, and am glad I donned my runners.

[@jillnewkirk947]

Great tricep workout. I"m stronger than I was the first time I did this drop set. Thank you PJ!!

[@FitnesswithPJ]

Of course you are, Jill!! Great job! 💪💯

[@gailwatson4451]

Holy cow! Yes I could feel the triceps with this dips, especially the half hold, crazy! Thanks again PJ!

[@jennifertimmons1200]

Definitely felt my tris! And the under 30 minute workouts are perfect before I go to work. Thanks!

[@FitnesswithPJ]

Awesome!

[@ingridbrand5478]

Yes! I definitely felt my triceps! Great way to start the evening! Thanks PJ!!

[@Balletpro1]

Thanks for tri-burn!!!! Great routine, PJ. My 'bat wings' appreciate you!!!!!

[@njdent3923]

I absolutely loved this workout! My arms felt great, fatigued and happy 🙂

[@nicolenicosia6243]

I am behind, but still going. Fitting this in even if it is delayed. Still doing it!! Will probably keep redoing this challenge or back to the 21 day. I feel better even if I am delayed.

[@njdent3923]

I'm totally loving the 25 in 25 challenge, I love checking in with you each day PJ! Can't wait for the next challenge after this one 🙂

[@FitnesswithPJ]

Always thinking of the next!

[@karenhayler4158]

Day 16 done. I am loving these drop set workouts

[@deegee4267]

Love love love arm workouts….especially triceps. I didn’t find the “arm dip” exercise nearly as good or effective as this other one I’ve done of yours……lie on your back, knees bent. Hold aone arm with a dumbbell straight up above your chest, then support that arms elbow with the other hand as you bend the upright arm towards the arm pit on the opposite side. Wow. Felt it immediately and the next day. Thank you for all you do…..I joined the 25 day challenge and it has KICKED my ass and kick started my journey to fitness. Thank you PJ.

[@FitnesswithPJ]

That is fantastic Dee! Yes, that is a 'great' tricep exercise!!! Keep up the amazing work 🙌💪🥰

[@diannebest2372]

Wow great tricep workout. Thanks PJ

[@karenkelly986]

Wow wow definitely felt my triceps. Day 16 done.

[@georgiecameron4007]

Day 16 done ✔️ omg pj my triceps are on fire 🔥 this was a killer of a workout but so good 👍

[@groundedmeditation9958]

Am having hip issues and was worried about getting in a good arm workout without involving the lower part of my body too much. This one did it! Thanks so much!

[@FitnesswithPJ]

So glad that it did the trick for ya!

[@angelamusick8313]

WOWZA!!! I’ve been working out with weights for over twenty years and this is, by far, the BEST chest/tricep workout I’ve ever had. I’ll be feeling this for days. Thank you for the burn!

[@FitnesswithPJ]

Awesome Angela! 🙌🙌🙌

[@jeangreaves3912]

Day 16 done, wow, will be interesting to see how my triceps feel tomorrow!

[@debidicks6794]

just finished chest and tris....awesome workout...little behind on 25 in 25....but getting there....so far so good....loving it

[@FitnesswithPJ]

Awesome Debi...in your own time is a-okay!

[@ShelleyFromCanada]

Thank you PJ! This 25in25 challenge has been amazing. I decided that with the workouts being shorter in duration, I would really work and push to failure, and I really am noticing the difference in my strength/muscles. Awesome!

[@FitnesswithPJ]

I'm so glad that you've been enjoying the challenge Shelley! It feels damn good showing up for yourself, doesn't it?!

[@peggytoulatos5801]

Just finished the "Tabata" aerobic workout and once again getting a good sweat - liked the "balance" part of the workout the best - had to modify the kick jacks as a little too intense for me - always learned to "listen to your body and modify" from past yoga classes. Thank you for inspiring us to keep exercising - much appreciated - Peggy

[@FitnesswithPJ]

Awesome job, Peggy!

[@cindykofron2773]

Day 16 DONE! My triceps were a crying out! Yeah Plank ups are one of my Arch nemesis! But I made it through 2 times on the toes and 2 times on the knees - feels pretty good. Thanks PJ!

[@FitnesswithPJ]

Great job!!!

[@maryannbarra6819]

Holy Moly!! That was one "kick triceps" workout! Chest too! Have already upped the weights, too! YAY!! Thanks for Day 16 of 25 done and done!

[@FitnesswithPJ]

Nice work Maryann!! 👊👊

[@lisahunt6712]

Day 16 done a day late. I've pinched a nerve in my back, so plank ups were not possible, but did shoulder taps instead. Now on to day 17!

[@FitnesswithPJ]

Nice, glad to hear you listened to your body and modified Lisa.

[@rachelplett7233]

I’m doing the 25 challenge. It’s taking me longer than 25 days, cause, life! Hey, I really enjoy your workouts and I’ve signed up for the 15 day challenge as well. Texan Canadian here by the way!

[@FitnesswithPJ]

Hey Rachel! So glad to have you on board 😃

[@marshakeck5690]

Been doing the 25 workouts and really enjoying them!!! Thank you!

[@harmony1211]

Thanks PJ my abs was shaking! My triceps are burning! I wore my weighted vest because I don't have heavy weights. Note to self, get me some heavier weights! lol Day 16 done!

[@FitnesswithPJ]

Woo hoo!!! Nice job!! Keep it moving, you're doing awesome!!!

[@elaineehlers5284]

YES! felt in my tri for sure! Loving the 25 in 25!

[@lisagrissom13]

Broke my wrist last year and had to have it plated. Still not 100 percent so cant do the chair dips but was able to do these floor dips! I never thought to do them that way, awesome!

[@FitnesswithPJ]

Always happy to teach ya something new!

[@suprenaallen7176]

Oh my goooooodnnneesssss! I can't move are and I need to bowl tonight. I need this as well.. to much moving on the arms. Loved it!

[@scipioniljw]

day 16 done love this one my triceps are burning

[@Balletpro1]

Day 16 in the books and my tri's are on fire!!!!! I believe the sustained mid-range hold is deadlier the seated press ups!!! All good!! Thanks, PJ

[@reneaqua103]

Another awesome upper body workout and legs are screaming again thanks to the finisher. Thanks PJ!!

[@CashmereWool]

Awesome day 16 thanks. Triceps were felt

[@melcheesman3929]

Thanks PJ! Checking in on the 25 day challenge. Day 16 (and the 15 prior) done ✅

[@FitnesswithPJ]

Keep it up, Mel!!

[@lasonialamay6786]

Sure to tone the jiggle doing your triceps w/o's. I can feel the tightness in these muscles. I had a lil trouble doing the seated dips, but I managed to get them done. Looking forward to #17 on Monday. Thanks PJ. Have a fabulous weekend!🙂💞💞

[@FitnesswithPJ]

woohoo! 🥳 You have a great weekend too! 😃

[@monicalimon3410]

Thank you, PJ. I can't wait to start this exercise routine and see the results 😊 🎉

[@FitnesswithPJ]

Hope you like it! 🤩

[@mariletz]

Didn’t feel the seated triceps, so switched to bench. Day 16 in the books! Good news: I need heavier weights 🤭😮! Bad(ish) news: I still cannot (do not want to?) do plank-ups… lol! Thank you PJ. From one of your KZbin + Patreon subscribers

[@FitnesswithPJ]

Yay!! Heavier weights is something to be proud of, Marilet!! 💪

[@michelleelizabeth299]

Just as hard the second time around! Thanks for another killer workout PJ!

[@karendudics7518]

25 in 25 here -- another great workout! Thank you!

[@cindyallard2022]

Oh, my, YES! I certainly felt my triceps. Still do. Thanks, PJ. Washing my hair in the shower is going to be challenging now...

[@christysweet5949]

Strength workouts are my favorite and this one delivered. Thanks PJ!!!

[@FitnesswithPJ]

More to come! 💪

[@mariamcdonnell5871]

Yup found and felt my triceps!! Thanks PJ!

[@melissawright4912]

Oh boy! I used 10 and 8 lb weights. I may need to move up in weights, but in the mean time, OUCH!!!! I definitely felt and still feel it in my triceps!! Great targeted workout! Day 16/25 in the bag!

[@FitnesswithPJ]

Woohoo! Way to go Melissa! 🙌

[@ClassicalMommmy]

Gonna feel this one tomorrow! Love all the workouts with weights.

[@FitnesswithPJ]

💪🔥

[@shawnplaster7751]

Yep, I felt it all and still feeling my biceps 💪🏻 from yesterday

[@chrisostojic4131]

Day 16 done! That was definitely a challenge. Those plankups were harsh! Great workout, PJ!

[@FitnesswithPJ]

Glad you felt challenged, Chris!

[@daniellequesnel491]

Day 16 DONE!!! I feel the bat wings melt :) :) You are the best P.J.!!!

[@FitnesswithPJ]

😘

[@bubblestheterrible]

I could feel it! I had the sound off for a bit and when you got to that part I was like, what is she doing? then yeah...felt it. :) thanks for another great workout, PJ!

[@vernheatherprice3894]

Done! I am going to feel this one tomorrow! I did feel it in my biceps doing the dips! Thank you this one was great!

[@FitnesswithPJ]

Great stuff 💗

[@michelleelizabeth299]

Wow! My muscles are shaking! Yes, PJ, I DO feel my triceps (and probably will for the next few days)! I actually used 20's for the wide chest press and 15's for my lighter set, heavier than I'd normally go, but hey, it's all about challenging myself ;) Thanks for these super effective workouts PJ!

[@FitnesswithPJ]

You're awesome, Michelle!!

[@gillianhaskell3439]

Keep hoping that I have progressed to doing a plank up off the knees but still can't get there. Also, hoping it's a good thing that my arms were quivering during the last set and are still afterwoods. Thank you as always PJ x

[@ashleesorensen7834]

Def feeling my triceps. Thank you, PJ! Your workouts are an answer to prayer.

[@FitnesswithPJ]

You're so welcome Ashlee! 🙌 🙏 If you haven't already, now could be the time to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@karenmccomb1832]

Day 16 ☑️😊 Excellent workout PJ Thank you🤗

[@susansievert7384]

Love his workout! I also did the 10 cardio one after. Perfect morning workouts because my daughter is getting married today!

[@FitnesswithPJ]

Wonderful Susan! Great stuff! 🔥🔥

[@nikischuck5856]

Definitely felt those triceps! Goodbye batwings - thanks PJ! Day 16 done!

[@FitnesswithPJ]

Anytime, babe!

[@anitathompson4984]

Day 16 done! Thanks PJ :-)

[@jewelsbeauty]

It's dark and raining today. I didn't really feel like doing a workout but I pushed thru and ended with 20 minutes on the treadmill. Now time for p.j.'s and some t.v. ♥️♥️♥️

[@FitnesswithPJ]

Good for you. Always feels good knowing you didn't want to, but you did!!

[@Niki-81811]

Omg...I felt it...I felt every ounce of it🤣 I did this with 20lb & 15lb & 10lb for kick back & it was though but awesome 👍 Thank you,now off to some cardio

[@FitnesswithPJ]

Amazing! 🤩

[@nahitonahito55]

YES, oh my! My triceps are done! Toasted! Wow, I love it. My LH always tells me I have soft, sagging nice triceps. I believe this workout helped a lot to remove "SAGGING" part from my triceps. Thanks lot, PJ!

[@FitnesswithPJ]

💪🙌

[@vanessaotero2325]

Wow.yes felt my triceps in everything. Had to mentally prepare myself for plankups, but I managed. Think I'm gettng stronger. THANKS PJ❤

[@FitnesswithPJ]

Amazing to hear Vanessa!

[@peggytoulatos5801]

Triceps feel stronger and firmer - thank you again for the great instruction !

[@FitnesswithPJ]

You bet!

[@fairuzb.1308]

Definitely felt the triceps on the dips. Thanks for this amazing workout and thanks for the laughs!! 😂🥰

[@aprilberry812]

working out from my basement.... I have worked out with many programs and trainers over the years but yours are by far the best ever!! I never get bored because you include so many different moves and these workouts are sustainable. I'm just wondering if you ever jump rope in your training and what you think about jump rope training? Thanks for all the great tips and advice.. I've lost 15 pounds in a month and half :) I have recommended you to everyone!

[@FitnesswithPJ]

I do jump rope... sometimes. It's the next day, going down the stairs, that I remind myself I need to do it more often so my calves don't shorten up so much 😂. But it's a great tool to add intervals into a workout, get the heart rate up and really boost that bone density. I totally recommend and have 1 or 2 on the channel (old ones). I'll add it to the list for future workouts too. OX

[@mandylloyd6750]

Definitely felt my triceps with all the moves. Another great workout!

[@FitnesswithPJ]

Great job! 👏

[@pattykoel2603]

Felt the burn on that one PJ! PJ, you are always so helpful offering modifications, and I have a modification question. I often have neck issues, and I have to work really hard at keeping the back of my neck long when doing any exercise where I’m lying on my back. Is it okay to put a pillow behind my head to keep my neck long? Thanks! 🙏

[@FM-xk7yv]

Yes felt the burn, especially that last hold move!

[@pattycraig7170]

Done! I felt the burn in my triceps for sure!

[@FitnesswithPJ]

Amazing!!

[@mariletz]

Love this workout for its effectiveness in such a short time. 2nd time doing it & who knows, maybe the 3rd time I’ll actually do all the plank-ups 😬😉!! Thank you PJ from one of your KZbin + Patreon subscribers in Oregon 🌲🇺🇸💪🏽💪🏽👏🏽

[@FitnesswithPJ]

Yes you will!! Wahoo!!

[@jennyeverard5952]

Day 16 done!! This has been such a sensational workout journey. Thanks so much. 💪🏻💕

[@staciemberton2565]

Great workout! I could definitely feel the triceps on the last move. Day16 ✅💕

[@sarahap4]

a day behind, but day 16 done!! love working those triceps!!

[@FitnesswithPJ]

Woo!! Keep at it, Sarah!

[@amysamson-burke2777]

Fantastic workout! And yes, felt those dips!

[@robynparker5845]

Ok day 16 done and dusted...used 10 kilo 7 kilo for all except 4 kilo for the kickbacks arms feel soooo light now lol nice one :P

[@lynobrien2876]

Another terrific workout. Many thanks PJ

[@louisemakings9465]

Definitely going to feel that tomorrow 😉

[@gwenbrock4655]

YES, I felt my triceps. Great workout. Thanks.

[@FitnesswithPJ]

👍

[@lauraharris3302]

Just catching up on the new videos. This one is a winner! Saving it to my favorites for when I need a good upper body workout.

[@FitnesswithPJ]

Super!

[@carolynsaint3339]

I like these drop set workouts!! After yesterday’s focus on back and biceps and today’s pecs and triceps I’m ready for a leg dayyyyy! 🦵🏋️‍♀️💪🥳

[@karenmorrissettetajalli298]

This was a fabulous workout to squeeze inbetween work meetings

[@FitnesswithPJ]

😘

[@laurieboglitch8117]

Wow!!! Those dips were tough but awesome! Great workout.

[@FitnesswithPJ]

Glad you like them! 😃 😉

[@angharadgaylard2565]

That tricep dip hold!! Killer and yes to the funny faces in that last set 😂

[@beckytanner6350]

I’m feeling the tris! Thanks PJ. I’ve told my friends about your workouts and one of them tried your workouts and like it! Thanks again.

[@FitnesswithPJ]

You got it Becky!

[@rosevanderreijden]

A great companion to yesterday's session. I did this one while listening to Ken Burns' new documentary on Muhammed Ali. 💪💪💪

[@FitnesswithPJ]

Great to hear Rose!

[@margaretflynn1288]

Yes, feeling those triceps. This was great! Looking forward to tomorrow’s workout! Thanks!

[@gmgee7152]

Loved this. Totally zapped my arms, shaking and can totally feel them. But I'm gonna be honest, my triceps dont ever really burn, there's nothing left in them, but no burn. And next day no owchie burn, just tight, or a occasionally a small hurt at the elbow like I've bumped it. It annoys me silly..... I want them to burn LOL.

[@georgiecameron4007]

Omg pj this is still a killer of a workout but I love it so much I manage to use my 7kg and 6kg dumbbells for all of the sets💪 feeling proud 😊

[@FitnesswithPJ]

Awesome!! Love it!! How many times have you done this one now, Georgie?! 💪

[@irmariegovind]

Love your energy and your workouts!!!! Thank you!!! 👏🏻👏🏻👏🏻

[@FitnesswithPJ]

So welcome Irmarie! 🤗

[@margiegonzalez6576]

Day 16 ,feeling great.ty

[@michelleelizabeth299]

My triceps are crying! LOL That was intense- thanks PJ!

[@emilycolby5629]

Day 16 done, I totally felt my triceps with the dips. I had a hard time getting my elbows to the ground each time. My mat kept slipping so I spread my hands out wider and felt it a bit in my shoulder. Is that OK? Great workout. My triceps are hot to the touch!

[@jackiealv6547]

That was a tough one ! The heavier dumbbells I have are 12Lbs and I feel like I need heavier ones now . Yay! Thank you PJ !

[@mariaplascencia4319]

Hello PJ! Feeling my triceps! Enjoyed this workout!

[@FitnesswithPJ]

Awesome! Thank you!