Arms & Shoulders Workout with Dumbbells for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@donnaangus8327]

I did this workout with 15lb, 13lb and 11lb - I can feel it now. Love it! ❤️

[@FitnesswithPJ]

Nice one Donna!! Great job. 💪

[@chrisostojic4131]

I really liked this arm & shoulder workout! It flowed well and effectively turned my arms to toast :) I can't wait to see how they're feeling tomorrow! Thanks, PJ!

[@dinapperez]

I had planned starting the day working out. Instead of that I helped my son with his English homework and we finished the day working out together, sharing the dumbbells. He's getting stronger than me!

[@FitnesswithPJ]

Awww, that's so great!! Thanks for sharing, Dina!

[@Balletpro1]

My arms are DONE!!!! Thanks for a grat shoulder and arm workout!!!!

[@DunderMifflin_ThisisPam]

I think this was your best arms/upper body workout yet! I did it today on my birthday, and though I'm fast approaching 50, still holding on to the Over 40 Fitness channel! Definitely thinking of joining O.F.F. soon though, just have to siphon off the money flow to my adult children first 🤣

[@FitnesswithPJ]

Hahaha, hey it's for women OVER 40...so that's 50, 60, 70...hell, I hope we're both still here when we're 90! Happy birthday Pamela!!

[@moxjoy]

I agree. I am working through the 12 days of Christmas again and think this is one of PJ’S best arms/ shoulders workouts. I did it with 15’s,12’s 10’s and 8’s…Arms were toast afterward

[@cherylr4450]

Great, efficient arm/shoulder workout. Had my eight year old granddaughter working out with me so appreciated no cursing!! Well done on both counts, PJ!

[@audreyArice]

These workouts just keep getting better and better! Loved this routine, looking forward to day 5! Bring it on!!

[@carminagarcia8708]

Dito! And thank you!

[@jeanniegoldstone4925]

Yup, my arms are toast. Thanks PJ for another fun one!

[@emilyangel834]

Arms are toast! Thanks for pushing us through

[@susanlumley5547]

Painful yet fabULous! Arms are shaking 🥳🥳😘😘❤

[@jvkrawec1374]

My arms are definitely done! Hopping over to Patreon after this to lend my support. Really enjoying the program.

[@FitnesswithPJ]

Thanks so much!! We'll see ya over there! 🤗

[@ailin6661]

Finally managed to join this 12 Days of Christmas Challenge! (Even though it’s a day 4 workout already.. better late than never!) Thanks for the amazing workout, PJ!

[@cindymione8424]

My arms are done too!!! Thank you so much 😁😶

[@emilycolby5629]

Holy Moly! My arms are toast! That was tough! especially the second round. Whew!!

[@harmony1211]

Good Morning PJ, loved this workout of 12 Days of Xmas 2021 and Santa needs to bring me some heavier weights! Day 4 done! Ready for Day 5!

[@FitnesswithPJ]

💪💪💪

[@jamgray1925]

Yowza- I’m feeling my arms…but in a good way! I’m on board witH the 12 days of Christmas - missed yesterday but hey juggling a whole bunch of stuff so I won’t beat myself up - I’ll just add a day at the end ! THANKS PJ!

[@mariadamato9740]

Heck yeah! Totally kicked my butt! That was 👍 ! Thanks PJ!

[@janaross8186]

Amazing! Went to a post work happy hour, made charm and chit chat, had a diet coke, and came home to get this done. I'm so glad that I did!

[@FitnesswithPJ]

Now THAT'S commitment! 🙌

[@maryannbarra6819]

Jelly arms!! 🤪🤪 That was an awesome workout, PJ! I love the variety in your exercises!

[@jillnewkirk947]

Day 4 done....and so are my arms. :)

[@sarahbowie5566]

Awesome workout thank you! Yup my arms are done!

[@kerrydavis8191]

Happy New Years Eve PJ and all you dedicated team! I look forward to 2023 and continuing my fitness journey with you. You have been my fabulously funny, gorgeous fitness trainer and buddy...my joints and body thank you from the bottom of my heart. It was such a delight to meet you and LH in the summer. Unfortunately I can't join you for the live stream as it's at 5pm in the UK - have fun and I'll do it tomorrow....maybe 🤔 Much love Kerry xx

[@FitnesswithPJ]

Thank you Kerry! HNY to you! 😃

[@kashmirslife8811]

It’s hot and humid tonight in Sydney Australia and boy did this one make me sweat! Thanks PJ!

[@kake646]

WOW. My arm will be feeling tomorrow for sure. Thanks, PJ

[@FitnesswithPJ]

🔥👊

[@amredrisco8416]

Great 👍 you don't play any annoying music AND your instruction are clear 👌

[@FitnesswithPJ]

Glad you enjoyed it! 🙌

[@karenhayler4158]

Day 4 done Strength workouts are my favourite

[@FitnesswithPJ]

Same!! 😜💪

[@margaretflynn1288]

Yup. Arms are done!

[@nancymillar4434]

That was intense.

[@jburwinkel]

My arms thank you. I know right now they don't hurt as much as they will in an hour or two. Thanks for these pre-Christmas workouts!

[@kathymiller6331]

Fantastic! Definite love/hate/ love relationship with this one. Let's do it again in the summer for the sleeveless tops.

[@FitnesswithPJ]

GREAT idea Kathy!!!

[@tereseisaacson6392]

THAT.WAS.AMAZING!!

[@FitnesswithPJ]

Soooooo glad Terese! 🥰

[@nahitonahito55]

My arms are done as well! Wonderful workout for early morning. Thanks PJ!

[@carrielangille1800]

best workouts ever today! thank you so much

[@abbynormal3192]

Super simple but also super effective. Thank you!

[@krisschweitzer8112]

No kidding my arms are done … great workout ! I definitely pushed myself today and I feel it just right 😊 Thanks PJ

[@FitnesswithPJ]

Way to go Kris!! 🔥🔥🔥

[@rebeccakomarek4668]

Love your shirt!!! Great workout!!!

[@FitnesswithPJ]

Thank you!! 🙏 🤩

[@mkatini]

Thanks for the amazing workouts PJ!

[@debidelorme6116]

well now my glute ache from yesterday has come company with my wiggly arms! Another great workout to love!!

[@FitnesswithPJ]

💪💪💪

[@jduncan5108]

Yup! My arms were done. Couldn't lift another rep! Thanks for the challenge.

[@FitnesswithPJ]

You got it!

[@JanettePompignano-ed6ku]

Love PJ's workouts!!

[@FitnesswithPJ]

Soooooo glad!! 🤩

[@helenjoynes9026]

Day 4 in the books 💪💪❤️

[@FitnesswithPJ]

Nice, Helen!

[@charmaineroberts2]

Couple of days behind schedule - this was the best arm workout ever! My arms are wet noodles. TY

[@FitnesswithPJ]

Love a good wet noodle!

[@christinelamb1167]

I loved this workout this AM! I've been working out pretty hard this past week, and I was going to take a rest day. But I saw this and I couldn't resist! 😀 Thank you PJ, my arms and shoulders are pretty shaky, and I feel like I got a great upper body workout in 30 minutes, that wasn't too taxing on my overall energy.

[@FitnesswithPJ]

Wonderful Christine! 🤗

[@robynparker5845]

Well day 4 done....arms feeling suitably weak now lol nice one PJ :)

[@sues6746]

Finding it hard to raise my arm for a 👍 🤣🤣🤣 Just catching up on Day 4 after a busy weekend. Loving the new routines in the Xmas Challenge 👌👌👌

[@scipioniljw]

day 4 amazing work out Pj xx thanks xx

[@paula2wetzel]

Moved up to 5 lb today throughout. Moving incrementally to avoid injury. Thanks for keeping me on track!

[@FitnesswithPJ]

Nice job!! Proud of you.

[@gmgee7152]

I'm early because my legs weren't ready for day 3 legs. but my arms, wellll now theyre klfdosafhsejdf. Fantastic

[@carolineboyd7854]

Super workout PJ! I certainly felt that in my shoulders and triceps. Thanks!

[@FitnesswithPJ]

Nice work! 💪

[@rachellorenzen8969]

great upper body work out. i will be sore tomorrow for sure, but a good sore.

[@janicebrooks4057]

Loving this challenge PJ! I decided to get serious and increase my weights...who knew washing your hair could be so difficult. lol. Thank you!

[@FitnesswithPJ]

Muscles > Clean hair.

[@tracyjarman9957]

Just found you! Great workout. I am on a post cancer med that depletes bone density so this workout was perfect for me.

[@FitnesswithPJ]

Happy you found it helpful, Tracy!

[@valerielamothe6291]

Three days behind but I'm getting it done! Had my second shingles shot yesterday so those shoulder ones were a teeny bit challenging, lol. Thanks for the great workout 😁

[@FitnesswithPJ]

Ugh, I bet!! Nice job pushing through it!

[@seemasodha9962]

Excellent work out. PJ I love your videos for over 40s, they suit me perfectly! To the point and I feel good 🤩

[@FitnesswithPJ]

That's perfect to hear, Seema!

[@kashmirgrace0859]

Loved this one so much! Am going to feel it tomorrow! Thanks PJ. 😊👏

[@FitnesswithPJ]

💪💪💪

[@kimstephens220]

This is a great one for the upper body!

[@FitnesswithPJ]

Sure is, Kim! 💪

[@anneschoendorf6840]

Tough when i only had 10s with me! Feeling strong! Thanks PJ!

[@FitnesswithPJ]

Way to go Anne! 💪

[@jburwinkel]

This felt really good, in a masochistic kind of way!! :) Thanks for this one!

[@FitnesswithPJ]

Sista! 🙌

[@lindylane6]

Another one ive added to my workouts, thanks PJ x

[@FitnesswithPJ]

Wonderful! You're getting quite the collection 😃 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@mariletz]

Yet *another* workout saved to my PJ-faves list! I love arm days! I feel like The Incredible Hulk right now - L O L. Thank you PJ from one of your KZbin + Patreon + OFF app members in Oregon 🌲🇺🇸💪🏽💪🏽✨🙌🏽✨

[@FitnesswithPJ]

I think you might just be saving them all, haha! 💪💪

[@mariletz]

@@FitnesswithPJ oh no, I’m just too polite to note the ones I don’t save - !! 🤗🤗

[@christinedonga7734]

Great arm workout. I have 2 bad shoulders so I substituted planks for the shoulders.

[@FitnesswithPJ]

Perfect! Great workarounds!

[@GinaC1955]

I'm slowly working my way back to regular strength training and I'm really enjoying this series. Except for the thumb arthritis giving me a fair amount of pain....I'm hoping to find some kind of glove that will make it easier for me. Til then, I'll modify or just leave the move out completely. Thanks again, PJ!

[@FitnesswithPJ]

That's the way Gina! Sometimes it's a small adjustment or modification 😃

[@georgiecameron4007]

Day 4 done ✔️ thanks pj for the jelly arms 😁 this was a brilliant workout 💪

[@abigailsandham]

This was extra special, those iso holds were just awful, had to drop down quite a few weights to get those done. They look so innocent but they are pure evil. My arms and shoulders are toast right now. Brilliant workout. X

[@michellejohnson1432]

Day 4 done... winning

[@FitnesswithPJ]

Yesss!

[@lorrieandthecrew]

Great workout PJ! I’m finishing up the 12 days of Christmas and signed up for the 25 day challenge! Happy New Year! Looking forward to to continuing my fitness journey with you in 2022!

[@FitnesswithPJ]

Woo hoo! Awesome job, Lorrie!!

[@maryellendanforth4568]

Great 30 minutes. Thank you 😊

[@FitnesswithPJ]

Glad you loved it Maryellen! 🔆🙌

[@marykelley8292]

This was fantastic!

[@teresadevono5021]

Loved this! Arms are on fire. You're the best PJ!

[@FitnesswithPJ]

💪💪

[@tracieseivertson4297]

Loved this one PJ! ❤️❤️❤️

[@brendab130]

Thank you PJ and YES my arms are toast.

[@FitnesswithPJ]

Throw some jam on them and you've got breakfast!

[@kellypantaleoni5166]

This was fantastic! I want an upper body and golly did this deliver!!! I may not be so happy tomorrow😂

[@FitnesswithPJ]

You got this! 😃

[@margiegonzalez6576]

OMG, love this so well needed. Ty

[@sherrikramer7495]

Good workout. My arms are definitely done

[@FitnesswithPJ]

On 🔥 Sherri

[@christysweet5949]

This wa a favorite for me. Loved it. Thanks PJ!

[@FitnesswithPJ]

So glad!

[@celesteoliva2383]

Oh man, that was challenging. But glad I stuck with it. Also, love when you cue us. So important. Getting stronger:)

[@FitnesswithPJ]

Wonderful Celeste! 💪💪🎖

[@lisajunod3763]

amazing arm workout. I am feeling it!!!!!

[@FitnesswithPJ]

💪💪

[@m.martinez167]

Oh my gosh!! Thankk you!!👍💪❤🙏

[@FitnesswithPJ]

Any time! 😃

[@louisacowie4263]

Great workout! I’m another day behind so it was awesome to get back into the game. Thank you as always PJ…also loved your tank top❤

[@rhondaeinstein540]

Great arm workout. I challenged myself with 8, 10 and 12 lbs like you. I will feel it tomorrow for sure. Thanks PJ.

[@FitnesswithPJ]

Nice work Rhonda!!

[@nikischuck5856]

Definitely done on the arms for today, amazing - thanks PJ!

[@michelleelizabeth299]

Day 4 done! And so are my arms! Thanks for a great workout PJ!

[@FitnesswithPJ]

You're so welcome!

[@meganmoyle513]

What a great workout PJ, the perfect way to finish off my workout day after a 5 k walk. Thank you 😀. Subscribed a while ago and I find it hard to choose which workouts to do because you have so many awesome ones!!!!!

[@FitnesswithPJ]

Come and join us on Patreon Megan! It helps me to keep the channel going and you’ll receive a Workout Calendar each month with programmed workouts - so you don’t have to choose anymore. I do all the programming for ya. OX

[@teresemarr4567]

Fantastic, very grateful! Thnx!

[@FitnesswithPJ]

You're very welcome!

[@sues6746]

Arms are torched 🔥💪

[@FitnesswithPJ]

Woo! Great stuff Sue! 💪

[@jenniferschildgen2013]

That was awesome!

[@janicemaloof556]

BOY OH BOY, YOU DID A GREAT JOB ON THIS WORKOUT. YES BE PROUD OF YOURSELF. WOW, I COULDN'T TYPE FOR A FEW HOURS AFTERWARDS! LOL LOL THANK YOU PJ!!!!!!!! GREAT WORKOUT!!!!

[@FitnesswithPJ]

Typing is overrated anyway! 😆

[@gloriak.9367]

Great arm workout! Definitely fatigued the muscles, brushing my teeth tomorrow could be a challenge! lol

[@carolinelegg6110]

A great workout, my shoulders are already complaining! and those pesky reverse flys... will I ever go up a weight?! Thanks PJ

[@lisadodd5775]

Wow. This workout killed my arms. I couldn’t hardly wash my hair afterwards. It was awesome. And only a half hour. Had my workout for the day. Feels great! Thanks PJ

[@FitnesswithPJ]

Woo!!! Awesome job, Lisa!

[@BS-kg5ef]

Hi PJ, great job! You’re tough but I love your sessions.

[@FitnesswithPJ]

😜👊

[@judyamorello2722]

Just what I needed today! Maximum effectiveness in a mere 30 minutes. Thanks PJ!

[@FitnesswithPJ]

Just how we like it! 💪

[@marygartrell5277]

A great arm workout!

[@FitnesswithPJ]

Yay Mary!! 💪

[@gailwatson4451]

Wow that was a tough one, especially after shovelling 15 cm of heavy snow yesterday! I think I’ll give my arms a break for the next couple of days 😊

[@FitnesswithPJ]

Ugh yes I bet!! Shovelling is no joke. 💪

[@duetwithalli3960]

The calendar said this workout is 34 minutes. You would not believe how happy it made me to see that it’s only 30 minutes! That 4 minutes made all the difference. And yes, the arms are done.

[@FitnesswithPJ]

😂 It's real, for sure!!

[@jpkko412]

Awesome!

[@marshawilliams6267]

I loved this workout!!!

[@FitnesswithPJ]

So glad! 😀

[@rebeccatollefson5627]

Great workout! Love the t-shirt. :-)

[@paula2wetzel]

5 lbs just did it today. Hoping to move up to 8lb next week if all feels well.

[@FitnesswithPJ]

Awesome job!!