The Best Strength & Cardio Combo Workout // Metabolic Conditioning for Women over 40

[@mariadamato9740]

We did it! Congratulations to all of us 💪🏼 That was EPIC! Thanks PJ!

[@FitnesswithPJ]

Yassss Maria! Awesome finish!! 🙌🏁

[@independane]

this was no joke, but i'm proud to say i finished the workout!

[@FitnesswithPJ]

I'm proud of you too! 💪 🙌

[@annettegillis5165]

That's a wrap! Thanks PJ, great kick start to summer!

[@FitnesswithPJ]

Awesome finish Annette! 🙌

[@dr.sherrispeaks]

This was 🍌🍌🍌!!! And awesome! I LOL’d at your “not the last workout of your life.” 😂

[@FitnesswithPJ]

Hehe! So glad you loved it 🙌 🔥

[@joannjames8170]

I was dreading this workout… and then I saw the time left and it was only 9 minutes! This was really what I have been looking for to strengthen and burn calories in this 55 year old body. Oh and as for the ugly tissue box- take a medium vase, decorate (or not) or use a colored one, take all of the tissue out of the ugly box and place it in the vase!

[@FitnesswithPJ]

Way to go Joann!! Nice idea with the tissues too! 😃

[@eileenwilliams4894]

That was a helluva finisher, PJ! Felt good, though. What's next?

[@FitnesswithPJ]

Congratulations Eileen! 💪 Keep an eye out on the Patreon Calendar ... more coming soon 😃

[@donnajablonski2324]

This challenge was TOUGH, but I finished it. My pushups still require refining! Thank you.

[@FitnesswithPJ]

Way to go Donna! 💕

[@vanessahansen3151]

Made it!! Wonderful series!!

[@FitnesswithPJ]

Yay!!! Great job Vanessa! 🔥

[@angeladula5876]

Great finisher…sad the challenge is over but will keep up with your other workouts. Feeling stronger!!!

[@FitnesswithPJ]

Way to go Angela! 🙌

[@angelasylcott5375]

Thanks for your honesty about your pushups. Makes it more relatable (read: less of a drag that mine aren’t solid either). 😉

[@FitnesswithPJ]

Love it Angela!! 🙌

[@sandrabrinkley9529]

Woo hoo!! I made it to the end of the challenge! Thanks for an amazing workout!!!

[@FitnesswithPJ]

Great job! congrats!! 👏 🎉

[@mariadamato9740]

We are on fire! Heck ya team ~ congrats to us! Thanks PJ for programming the challenge and for completing it too. You’re the best! 💕👍💪🏼

[@FitnesswithPJ]

Awesome finish Maria! Congratulations Maria 🙌

[@marisol6560]

I finally finished my challenge!! Yay! 🎉❤😊 I thought it was funny when you said this is the last workout! I was like woohoo no more working out ever!! 😂

[@FitnesswithPJ]

Hahaha! Wishful thinking there 😆

[@joginski]

Day 15! Done. Thanks for the challenge!

[@FitnesswithPJ]

Congratulations on a big finish! 🔥 💪

[@Tishaharman]

Woohooo! Another great challenge complete! People sign up for Patreon or OFF it’s SO worth it. The work out calendars eliminate the guess work! PJ no no no don’t you see he’s trying to get fired from the shopping! If he buys expired yogurt and ugly boxes you send him back! You don’t let us quit if we mess up!!!!

[@FitnesswithPJ]

Hahaha! @Tishaharman - You have a good point 😆 Congrats on a strong finish 💪

[@theenglish176]

Woohoo! 15 days of fabulous fitness! Thanks for another awesome challenge, PJ. Challenges are so motivating and ‘igniting’ because you just HAVE to finish.

[@FitnesswithPJ]

Awesome!!! 🙌 🤩

[@emilycolby5629]

Day 15! This was one of your best challenges! Very happy I completed it. There were some days I really had to push myself but it was so worth it. My push up is much stronger! Thanks PJ. Can't wait for the next one!

[@FitnesswithPJ]

Yay!!!! Congratulations on a strong finish Emily 😃

[@alisonmackenzie7660]

🔥Thank your for another brilliant challenge. Two sessions missed for me, two days to catch up on them now.😁

[@FitnesswithPJ]

Great job! 👏

[@marygartrell5277]

Yes, we all did it the 15 day challenge. PJ I am never disappointed with your challenges or daily workouts. I love reading the comments of the other challenger's on Patreon and I draw encouragement from you all.

[@FitnesswithPJ]

You are awesome Mary! Congratulations 🥳

[@karenhayler4158]

We did it. What an amazing challenge. I loved this workout because it had so many different elements in it AMRAP, EMOM, ladder. Thank you PJ you are an amazing trainer and wonderful human being.

[@FitnesswithPJ]

You're so welcome Karen! 🙏 💗

[@janicemaloof556]

I think this was the hardest workout I have done with you yet! I have been working out with you since covid. This workout was INCREDIBLE!!!!!!!! I ASO THANK YOU FOR THIS BRILLIANT 15-DAY CHALLENGE!!!! YOU ARE REMARKABLE AND AN OUTSTANDING FITNESS COACH!!!

[@FitnesswithPJ]

You are awesome Janice! Congratulations on a strong finish!! 💪 🙌

[@jburwinkel]

Excellent work out! I loved all the elements of it! Thanks for the variety of moves and for all you do for us!

[@FitnesswithPJ]

Congrats Julie - Glad you enjoyed it! 😃

[@cookie074]

Awesome workout, PJ! Thank you for this challenge and for coaching us every step of the way. BTW, yes, I also look at the patterns of tissue boxes before I purchase. 😂

[@FitnesswithPJ]

Way to go!! 💪 🙌 We are not alone with the tissue boxes 😆

[@SherriWoldoff]

My favorite of all the workouts in the Ignite Challenge. Thank you PJ.

[@FitnesswithPJ]

🙌 💪

[@puzzledpets]

Wow, this was definitely a full workout!! I loved the inclusion of the various methods and am pleased to say I can now do a (reasonably ok!) press up from my feet, all thanks to the Ignite challenge. The only problem is that every time you said Ignite I misheard as 'night' which caused some confusion!! Thanks PJ

[@FitnesswithPJ]

Haha! Congrats on a strong finish 😃 'Night' Laura 😆

[@Randi-i1q]

Great challenge PJ !! This series was on 🔥❤‍🔥🔥 Agreed - you did save the best for last !! XO

[@FitnesswithPJ]

Congratulations on a strong finish!!! 🥳

[@angelicamarchini9400]

It was epic!!! what a great workout! I liked the pace and combination of it all, thank you for only 15 push ups at the end , it was easy.

[@FitnesswithPJ]

Woohoo! Nice finish Angelica! 💗

[@margaretflynn1288]

Yep, you sure did save the best for last! Day 15 was great. But every day of the Ignite Challenge was awesome. I agree with everyone else who says the programming was excellent and your coaching was top notch as always. Thanks for doing this, PJ. I appreciate you! ❤

[@FitnesswithPJ]

Way to to go Margaret!! 💕

[@ach9282]

We did it!! Ignited, fired up and raring to go! Thank you so much for this brilliant 15-day challenge 💪😘

[@FitnesswithPJ]

Congratulations 🥳

[@lisabarrettwilson34]

This is the second time I’ve done the ignite challenge. As much as I hate pushups. I can do them correctly!! Your workouts keep me strong and functioning in the real world. Thanks PJ

[@FitnesswithPJ]

This is so great Lisa! 💪

[@joycelampasona3840]

Yay! Challenge complete! Onward through the June workout calendar; stronger and proud of the accomplishment. Signed, So glad I found PJ Patreon member. :-)

[@FitnesswithPJ]

Awesome! Great finish Joyce! 🙏 💗

[@duetwithalli3960]

Sometimes, I’ve gotta settle for whatever tissues I can find on the shelf, but if there are options, I go with the nicest box design 😁 As usual, I’m a day late completing the challenge 😂 but I’ve only done this well because I took you and my workout equipment on vacation with me to Tennessee. Thanks for a great one, PJ!

[@FitnesswithPJ]

Way to go! I admire your dedication taking me on vacay with you 💪 💕

[@stiofaininnichlerigh8168]

DAY 15 COMPLETE 💯✅ CONGRATULATIONS EVERYONE 👏🎈 KEEP GOING EVERYONE 💪🏽 COMPLETE IT YOU WILL NOT BE DISAPPOINTED I know I'm not because I'm going to start again now that I have it completed Push ups are no better than when I started lol 😂 sorry PJ I just can't get back up from the toes as a solid plank lol 😂 but maybe after round 2 I'll get ....one at least lol 😂 But over all I seriously loved this challenge you out done yourself more than once there was one day just like today I think we all died after it but DANM it was fantastic just like today You are a true legend keeping us all living our best lives healthy and mobile ans fit Cheers 🥂 PJ Here's to the next challenge which I think should be just like DAY 15 😁 Steph 🇮🇪

[@FitnesswithPJ]

Awesome finish Steph! 🤩 (Ps: glad you didn't die!)

[@stiofaininnichlerigh8168]

@@FitnesswithPJ 😂 me to so I can do it again

[@lynneprice420]

Great 15 day challenge, feeling awesome - thank you so much! 👊

[@FitnesswithPJ]

Way to go Lynne! 🙌 🎖️

[@lisadenbow8565]

Have to say this has been my favorite challenge, really challenged me with the pushups but i have improved markedly! Thank you so much for creating these challenges and being with us for each movement, you are the best!

[@FitnesswithPJ]

Awesome Lisa! YOU are the best! 🥰

[@linaminnitiful]

Finally finished this absolutely fantastic 15-day challenge! Love your challenges, PJ! Looking forward to the next one.

[@FitnesswithPJ]

Fantastic! Congratulations on a strong finish 💪 🔥

[@nickiejordan79]

Day 15 done! That was an awesome workout. Didn't even feel as long as it was. Thank you for this challenge. You helped ignite my workouts bigtime!!! I went from rarely working out to looking forward to it now.

[@FitnesswithPJ]

Love this!!! Way to go Nancy! 🔥 💪

[@margaretflynn1288]

I’m so glad you returned to this workout! My body responded well to my demands today. I felt like I had lost momentum since traveling during Thanksgiving (air travel is exhausting),and now I’m getting back on track. Also, I believe that when I don’t follow the Patreon calendar consistently, I lose the stamina and strength that I have gained from working out more quickly than when I was younger. So I’m just not gonna let that happen. So there! 😊 💪 Thanks, PJ!❤

[@FitnesswithPJ]

You got this! Air travel sure can be exhausting. Give yourself some grace - you are rocking your workouts! love

[@robertadonnell3118]

Wow day 15 already that went so fast thank you PJ ❤

[@FitnesswithPJ]

Sooooo great! Congratulations on a strong 💪 finish Roberta!!! 🔥

[@jason4liberty]

I finished!!! Less weight, more modifications but I’m done! And I feel great!! Hoping to be back to my normal in the next month, this has helped get me there. Thank you PJ, you are THE BEST!!💪😘

[@FitnesswithPJ]

Congratulations! 🥳 Feeling great is a BIG WIN 🏆

[@margaretflynn1288]

Yes, this was a great workout, and the entire Ignite Challenge was epic! I am trying to remind myself that it’s not what I struggled with, but what I can aspire to! 🙌 💪 The 15 prone squats were the spiciest for me today, and I did all 15 x 4, so…yay! Thanks for putting this challenge in the calendar again. I appreciate you, PJ!❤

[@FitnesswithPJ]

Wonderful Margaret! Congrats on an awesome finish! 🙌

[@staciemberton2565]

Loved, loved, loved this workout. Really enjoy when you combine several workout principles into 1 epic workout. Fabulous end to a fabulous challenge ❤🎉

[@FitnesswithPJ]

Thanks Stacie! You rock 💪 🔥

[@sahmed5968]

This is cruel, but boy, after 20 minutes my pespiraration is a fire hydrant. And continues till the end, amazing! Thank you PJ, we love you ❤️❤️

[@FitnesswithPJ]

Great stuff!! 🔥

[@lisabarrettwilson34]

This was my second time doing the ignite challenge. There were some days of good soreness. I have finally stepped up my weights I’m feeling much stronger. Thanks PJ 💪💪

[@FitnesswithPJ]

That is a fantastic result! Way to go Lisa! 💪

[@angelakim4379]

Even my dumbbells sweat today. Epic

[@FitnesswithPJ]

Haha! Awesome finish there Angela 🌟

[@CarlaContarino]

Thank you for a fantastic challenge!! Your great coaching helps get us through the tough parts ... and there were ALOT of tough parts!!

[@FitnesswithPJ]

It was a BIG challenge! Congratulations on a BIG finish 🔥

[@michellewenthur1205]

F#%@k that was hard AND awesome! Definitely a repeat!!! Love you PJ

[@FitnesswithPJ]

Woohoo 🥳 Congrats Michelle!

[@michelleelizabeth299]

Day 15 done! Challenge complete!! Wow PJ- you really pulled out all the stops for this one! Somehow each challenge you put out is even better than the last (and they've all been amazing). And in just 15 days I'm seeing changes in my body (leaner, more muscular), improvements in overall strength (up to 25 lbs. for my heavies now), as well as improved balance, flexibility, mobility, and cardio endurance. PJ Wren- best trainer on KZbin! Oh, and I learned a long time ago- never send a man shopping- they rarely manage to come back with what you wrote on the list ;) Thank you so much for this awesome and incredibly effective challenge PJ!

[@FitnesswithPJ]

You are awesome Michelle! 💕

[@lisabarrettwilson34]

Finally able to finish this challenge. I loved this challenge because I truly felt stronger with each workout helping me in my everyday busy life. And yes, I also buy tissues with prettier boxes.

[@FitnesswithPJ]

Congrats on a BIG finish Lisa! 🙌 Team pretty tissue box! 😆

[@michelleelizabeth299]

What an awesome end to the challenge! Thanks so much PJ!

[@FitnesswithPJ]

Congrats Michelle! Great stuff! 🏁⭐️

[@colleengirl1]

Finished the challenge, and my push-ups were on track with you! Thanks PJ, you're the best!!😊🎉❤

[@FitnesswithPJ]

Woohoo! Congrats Colleen! 🙌

[@amywallace4693]

Great way to end the challenge! I am so much stronger now both physically and mentally! Thanks PJ!

[@FitnesswithPJ]

Way to go Amy! You rock 🙌

[@rosauraciriello8488]

Finish a little behind, but I did it. Great challenge ❤. Still working with my push ups, but oh I feel so strong and healthy. Thank you PJ.🤗

[@FitnesswithPJ]

Yesss! Congratulations on a strong finish 🎖️

[@mandylloyd6750]

I DID IT! Feeling really proud of myself for finishing this challenge! You certainly saved the best for last. I did 15 prone pushups on the last set of the EMOM! WOO-HOO!!! and we buy our tissues in bulk at Costco, so some boxes are prettier than others. 😅

[@FitnesswithPJ]

Wonderful Mandy! What a great finish 🙌 🔥

[@wilsontim8955]

This is my second time to get through the ignite challenge. The first time my right shoulder was giving me problems from all the painting me and my hubby are doing to our house. This second round was much better. Motion is lotion. I’m stronger so manual labor is easier. Thanks so much PJ.

[@FitnesswithPJ]

Love hearing this! Motion is definitely lotion! 🤩

[@sues6746]

I pushed through to complete this Ignite Challenge 👊 What a beauty 👌Thanks PJ 👏🔥👏🔥👏

[@FitnesswithPJ]

Fantastic Sue! Awesome finish 🙌

[@colleengirl1]

This was a tough one, but I stayed right there with you, even with 15 lbs. PJ, you have changed my fitness, as I am stronger now! Thank you so much, I am grateful!! 😊❤🎉

[@FitnesswithPJ]

You are absolutely smashing your workouts, Colleen, and seeing the RESULTS! 🤗

[@justinegore-smith8997]

Amazing as ever! I’m done in more than one way 🤣

[@FitnesswithPJ]

Congrats on a strong finish! Enjoy a few days rest! 💗

[@tabathatomajko2332]

Thanks so much PJ!! This whole challenge was really superb!! I love the combination of strength and cardio. Today’s workout was truly one of my favorites of everything that I’ve done with you! Fantastic job for everyone that did the whole challenge!!

[@FitnesswithPJ]

Great job Tabatha! Congrats on a strong finish! 💪

[@nancymillar4434]

Awesome challenge. Thanks PJ.

[@FitnesswithPJ]

Congratulations Nancy 🎖️ 🔥

[@raquelharo7128]

Thank you for this great end of a challenge workout. Very much a hard one as were all of the whole ignite challenge. Can't wait to see what you coming next! Thank you for being an incredible human being!❤

[@FitnesswithPJ]

Woohoo! Congratulations on a BIG finish!! 💪 Thank you so much 🙏 Hey, if you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@abigailsandham]

I am one sweaty mess right now! Great workout. x

[@FitnesswithPJ]

Congrats Abi! You are a WINNER! 🙌 🥳

[@kathywright7803]

Wow! I just finished the challenge today and I loved it (I mean at times I really disliked it ya know haha) but it made me work so hard! The final workout was truly epic. My push-ups have really improved- still not easy- but amazing. PJ is the BEST!! ❤

[@FitnesswithPJ]

What a great result Kathy! 🙌 💕

[@jburwinkel]

This was wonderful!! I have a busy day ahead of me, so I feel really energized now!! Thank you!!!

[@FitnesswithPJ]

Hope your day was perfect 😍

[@charleneking61]

🎉We did it, challenge completed. I definitely improved my pushups but I still need to get stronger to do them better. Thanks so much, I love your workouts.

[@FitnesswithPJ]

Congratulations Charlene! What a great finish! 🙌 🎖️

[@fayemcdonnell7288]

100% been PJ’d!!!!!!😂😂 Absolutely rinsed from head to toe… off for a lie down!!! What a STONKING finish.. epic session, hope this one comes up in the monthly planner again at some point! 💪

[@FitnesswithPJ]

Love it Faye! Stonking 🙌 😃

[@lizglasby6051]

Loved this challenge and the variety of exercises. Thanks PJ

[@FitnesswithPJ]

You're so welcome! Go Liz 🙌

[@peggymarvin3335]

My oh my.... That was some last day! I think this is my favorite challenge so far. One day I'm going to upgrade my membership and do it real time! 😉 Thanks, PJ!

[@FitnesswithPJ]

Congratulations on a big finish Peggy!! Let's do this! 🔥 🙌

[@MyFaith2012]

This was definitely challenging, found myself lower weights, appreciate ques alternative moves. Thank you PJ! What a great challenge finisher.

[@FitnesswithPJ]

You're so welcome! Way to go!!

[@sarinalam4907]

Thanks PJ for such an epic workout! I usually can follow your advance version but not this time. I use 6kg for the first around and I can’t squat and press for all the reps! The second and third round are more manageable and I can achieved all. I burnt 160kal for 40 mins

[@FitnesswithPJ]

Fantastic! Strong finish Sarina! 🙌

[@jeannieneathery2324]

Done! A few days late due to some travel, but Done. Loved this challenge, thanks PJ!

[@FitnesswithPJ]

Awesome! 👏 🤩 💪

[@nisanconiker2087]

Done!! my favorite challenge ever!! Feel really good about working on and the progress on the pushups!! thanks PJ

[@FitnesswithPJ]

Fantastic! Congrats 🥳

[@beckytanner6350]

And that’s a wrap!!! Thanks so much PJ!

[@FitnesswithPJ]

Congrats on a strong finish Becky 🎖️

[@jenniferantonini6785]

Loved this workout! Challenge complete!! Thank you P.J.

[@FitnesswithPJ]

Great job Jennifer! 👏 🎖️

[@klaraneil3243]

Day 15...very good...I will be back...thank you PJ...

[@FitnesswithPJ]

Awesome Klara! 🙌 💪

[@cookie074]

This is my second time doing this workout, and I love it! PJ, thank you for everything you do. Your workouts have changed my body and my mindset. ❤😊

[@FitnesswithPJ]

Great job! I love this so much 💕

[@jburwinkel]

Outstanding work out!! I feel like I can do anything after this one!! Thank you!!

[@FitnesswithPJ]

Yes you can! 🤩🥇

[@jayneburke326]

Finally done!! Life got in the way with this one Pj, but I made it to the finish. Great workouts, as always. Thank you 💪🎉

[@FitnesswithPJ]

Woohoo! Congratulations Jayne!! 🥳 🙌

[@micheleoconnor1986]

I loved this challenge PJ and the last workout was excellent. Thankyou so much for putting this together, I truly appreciate you! And for many, many reasons my husband does not do the shopping in this house!

[@FitnesswithPJ]

Congratulations Michelle! 💪 (and I hear ya about husband shopping! 😆)

[@georgiecameron4007]

Amazing workout pj it really challenged me but really pleased that I completed it to the end 💪

[@FitnesswithPJ]

Yesss! Way to go Georgie! 🏁 🔥

[@anneschoendorf6840]

Best routine ever! Also best challenge ever! Today was tough in such a good way! Thank you! Glad to know I’m not the only one with a clunk!

[@FitnesswithPJ]

Yay! Thank you! Awesome finish Anne 🙌

[@yvetteneisser8650]

I did it! Didn't think I would be able to :)

[@FitnesswithPJ]

You . did . it . !!! Congratulations 🙌 🎉

[@carmenross1077]

Whoa day 15 done, thanks PJ

[@FitnesswithPJ]

Woohoo! Awesome finish Carmen 💥

[@nahitonahito55]

I took time to complete this challenge maybe double length than planned. But I finished! This challenge was one of the toughest and I love it🎉 Thanks PJ, your workout is fun and effective❤

[@FitnesswithPJ]

Great job Nahoko! Congratulations on a strong finish!! 💪

[@abigailsandham]

Oh my this was tough. I struggled throughout, reckon I went too heavy with my dumbbells, but I dug deep and got it done. I'm a sweaty mess right now. X

[@FitnesswithPJ]

You rock Abi! XO

[@carmenross1077]

Day 15 done good metcon as always PJ. Re the tissue shopping of course I like the nice design if on SALE. ❤❤

[@FitnesswithPJ]

Yes! Can't beat it if it's on SALE !! 😃

[@sarinalam4907]

Thanks PJ! I use a variety of lighter dumbbell from 5kg to 8kg this time to keep up the pace. I burnt 253 for the past 56mins

[@FitnesswithPJ]

Awesome finish Sarina! 🙌🏁🥳

[@lisachoudhrie3512]

Epic indeed... Hope I'll be able to move tmrw😂.. But enjoyed it.. Thank you PJ.. Hugs.. God bless you

[@FitnesswithPJ]

You are epic!!

[@dragonlady2001]

Love this type of workout!!! Thx PJ 💪💪💗💗🔥🔥

[@FitnesswithPJ]

Glad you liked it!! 🙌

[@cindyviles219]

Finally made it. Great workouts !!

[@FitnesswithPJ]

Great job Cindy! Congrats on a BIG finish 🙌

[@judypray4311]

incredible challenge!! thanks, PJ!

[@FitnesswithPJ]

Glad you enjoyed it Judy! 😃

[@VJump45]

I loved the new moves... So fun!

[@FitnesswithPJ]

Soooooo glad you loved it! 😊

[@michelewillingham9060]

This is one that I will do again thank you PJ , you are realy good.

[@FitnesswithPJ]

I really appreciate that! You rock Michele!! 💗

[@lindalickteig1271]

I loved this challenge. The variety and intensity were great. And I can honestly say that my push ups are so much better. (And I don't hate them as much as I used to. lol) Thanks!!!

[@FitnesswithPJ]

Can't beat a result like that Linda! 💗 🎖️

[@chrisostojic4131]

Ignite Challenge Complete! This was an epic workout! 💪You covered everything!!! And thank you for acknowledging the hip clunking because that was happening to me, too!! The minute you mentioned LH and the tissues I flashbacked to one of my favorite episodes of Everybody Loves Raymond (S.6 Ep.13) where the exact thing happened! 😂Check it out if you can! Congratulations to everyone and thank you so much, PJ, for pushing us to be the best that we can be!😍

[@FitnesswithPJ]

Woohoo! Congratulations Chris! Love that episode!! 😂

[@50amazinggrace]

Thanks for a great workout!

[@FitnesswithPJ]

Great job YOU! 🩷

[@GabrielDiaz-m2q]

Yahoo! Done, done. Thanks for the challenge, bring on the next one! Also, my husband tends to buy items that are expired. He tells me it's a suggestion. Go figure

[@FitnesswithPJ]

Yay!!! Congrats on a strong finish! 😊🔥 I'm sure there is some logic in your husband's method??? 😂

[@heidipugh1261]

Really enjoyed this challenge...and I liked this one in particular as it had everything in it 😊...I still hate doing push-ups though😂 Thanks PJ🎉❤😊

[@FitnesswithPJ]

Woohoo! Awesome finish Heidi!! 🙌 (push-ups do suck 😂)

[@sharonhannah9638]

Yes I look at the design on the Kleenex box, my husband not so much lol…great workout!!

[@sharonhannah9638]

I have always exercised, but now I am really concentrating on my muscles, as the more muscles I have the more calories I burn at rest, and I want to not get osteoporosis, I was more cardio but I think I need more muscle work, and after a cardio like this it gets my heart pumping!!!

[@FitnesswithPJ]

Strong muscles are our superpower!

[@lauracarman102]

Great workout!

[@FitnesswithPJ]

Glad you liked it!!