20-Minute Total Body Strength for Women Over 40

[@SPRichey73]

My son who is 14 started doing some of these with me. He said he likes the way the exercises are explained! And he talks back to the workout like I do 🤣

[@FitnesswithPJ]

I love this sooo much! 🥰

[@anniebortnick168]

You are the best

[@FitnesswithPJ]

You are!! 😃

[@lauraharris3302]

That mobility drill at the end- wow!! So great to learn about. And I enjoyed the blooper reel!

[@FitnesswithPJ]

🤩 🙏

[@audreyArice]

This challenge rocks, PJ, and so do you!

[@FitnesswithPJ]

And so do YOU! 🤗

[@jburwinkel]

That prehab was fabulous!! Loved the rest as well!!

[@FitnesswithPJ]

So glad you are loving the rehab series Julie! 😃

[@joyrobin947]

I'm literally 🪞 you with tendinitis for weeks ! I ❤️ 12 days of Christmas workout. 🎄

[@FitnesswithPJ]

It's frustrating how long it can hang around! Take care Joy 😃

[@cindyallard2022]

Wheeeeee! Happily sweaty and feeling strong. Another terrific exercise session.

[@FitnesswithPJ]

Awesome Cindy! 😃

[@lisaluciano4973]

Loved this one! Stretches at the end felt fantastic!

[@FitnesswithPJ]

Yay!! 😁

[@kairains62]

Im just coming back to exercise after being sick and this was the perfect fit for getting the body going again at a non-cardio-workout pace. I especially apraciated the prehab exercise at the end !

[@FitnesswithPJ]

Welcome back! Take care as you fully recover! 💖

[@abigailsandham]

Sweaty heart pumping strength workout. Great stuff. X

[@FitnesswithPJ]

So great Abi! x

[@susanlumley5547]

I agree. My ❤️ was pumping! Nice one 🎅🎄

[@FitnesswithPJ]

Perfect Susan! 😃

[@karenhayler4158]

Day 6 done. I am loving this challenge

[@FitnesswithPJ]

Half way there now! 😃

[@debidelorme6116]

Loving all these new workouts!! awesome challenge!

[@FitnesswithPJ]

Thank you so much! 😊 So welcome 🙏

[@abigailsandham]

Feeling the burn. Fantastic workout. X

[@FitnesswithPJ]

Great job buddy!

[@michellehigbey321]

Thank you PJ - great strength session. Loved it! 🙂

[@FitnesswithPJ]

I'm happy to hear you enjoyed it! 👊

[@fayemcdonnell7288]

Oh so good! Day 6…. You are smashing it out the park PJ with this Xmas challenge! Absolutely loving it, fantastic quick punchy strength session ❤

[@FitnesswithPJ]

Thank you Faye! We love a good strength workout 💪 🙌

[@carminagarcia8708]

This short total bogy with weights are my ver favorite! Thank you¡

[@FitnesswithPJ]

Oh yessss Carmina! Go girl 💪

[@helenb6936]

Awesome workout 🙂 Wall slides are tough!!

[@FitnesswithPJ]

They are!! Glad you loved it! 😊

[@janaross8186]

Reliving the Christmas challenge and I love it! This is short on time and huge on BURN!

[@FitnesswithPJ]

Great job Jana! 💪

[@susanwild4983]

another great start to the day

[@FitnesswithPJ]

Have a great day! 🥰

[@sharonlloyd6617]

love the new camera angle much better position to see the moves properly x

[@FitnesswithPJ]

Thank you Sharon! 🙏 glad you love it!

[@YouCanCallMe_ThePro]

Another great workout, have a super day

[@FitnesswithPJ]

You too! 😃 ☀️

[@kimb.3933]

Really loved this one PJ! Thanks again 😊

[@FitnesswithPJ]

Great stuff! 😃

[@theresaargie1688]

Wow! This short workout had my heart pumping! I can't believe I haven't done this one when you first posted it... Somehow I missed it. Senior moment!

[@FitnesswithPJ]

We release a lot of videos - I think it can easily happen! 😃

[@karenbarlow9160]

Loved it. Thanks. Hope your cold is getting better.

[@FitnesswithPJ]

Much better thank you 🤗

[@mandylloyd6750]

Great full-body workout! Felt a bit grinchy when I woke up this morning but feeling a bit more jolly now that it's done!

[@FitnesswithPJ]

Love it Mandy! 😃

[@mandylloyd6750]

Great workout to end the year! Here's to starting the New Year strong!

[@jeanetteweiler3448]

great! harder this time but grateful that I kept at it.... thank you - this is a goodie!

[@FitnesswithPJ]

Every day is different, isn't it? Great job Jeanette 🙌

[@kimstephens220]

Love the blooper reel

[@FitnesswithPJ]

😂 😊

[@mariletz]

So many dumbbells needed - lucky I have ‘em all 😆. I love doing weights! Also loving the *burn* - thank you PJ from one of your Patreon peeps (& her LH) in Oregon 🌲🇺🇸✨💪🏾💪🏾✨🦵🏽🦵🏽✨

[@FitnesswithPJ]

So much fun! Great job Marilet! 💪

[@jeanetteweiler3448]

just wonderful... thank you... truly, total body got going! perfect size workout for a busy time of year but the exercise helps keep me focused on having a meaningful season.

[@FitnesswithPJ]

So great Jeanette! 😃

[@emilycolby5629]

I can't help repeating myself but that was a great workout! strength a bit of a heart rate boost! LOVED it. These pre-hab exercises are awesome. That one seemed so innocent and kicked my shoulders and back! Day 6 is going into my favorites!!

[@FitnesswithPJ]

Awesome Emily! 🙌

[@tereseisaacson6392]

this time i used every dumbbell i had! great way to make them earn their keep 🤩 loved it, thank you!

[@FitnesswithPJ]

Love it Terese! and an extra workout putting them all away! 😆

[@margaretflynn1288]

Strength, pre-hab, posture…thank you, thank you, thank you!! ♥️

[@FitnesswithPJ]

Awesome Margaret! 🥰

[@abigailsandham]

Fantastic intense strength workout. X

[@FitnesswithPJ]

Great stuff! xx

[@dawnbrower9129]

Wow, that was a tough “pre hab” !! Great workout, thank you 😊

[@FitnesswithPJ]

Go Dawn 🙌

[@nicoleseiler7774]

Wishing you a very Merry Christmas!❤

[@FitnesswithPJ]

Same to you! 🙏 🥰

[@tracyjones5335]

Fab workout thanks PJ 🙌🤩🌻

[@FitnesswithPJ]

Yay! Thank you! 🙏

[@janicemaloof556]

did get a high heart rate response. enjoyed the workout. it was excellent. thank you pj

[@FitnesswithPJ]

Way to go Janice! 😃

[@bridgetbaker2809]

My favorite workout of this series so far! ❤. Thanks PJ!

[@FitnesswithPJ]

Awesome Bridget! 🙌

[@marygartrell5277]

Day 6 in the books! I am behind schedule but I am loving it! I did not want to push the start button and I am glad I did. My schedule is hectic right now but I am not going to let that stop me from sticking with my workouts! I got this!

[@FitnesswithPJ]

You got this Mary! 🙌

[@exnewyawker]

omg love the blooper reel!

[@FitnesswithPJ]

😂

[@TheTaffimup]

Loved the stretches at the end...did not realize how inflexible I was with that sit-against the wall stretch, my arms couldn't touch the wall 😟 Starting to realize how deconditioned I am at 40 y/o 😔...had a hard time getting up with the kneeling and standing exercise...but I worked through it. Will definitely be returning...new subscriber 🤗

[@FitnesswithPJ]

Thank you for subscribing 🥰

[@celesteoliva2383]

needed this one

[@FitnesswithPJ]

Oh yeah Celeste! 😃

[@eileenwilliams4894]

Excellent Day 6, PJ! I am 2 days behind.....but still doing it......

[@FitnesswithPJ]

Awesome Eileen! 💪

[@beckytanner6350]

🎉thanks so much!

[@FitnesswithPJ]

🥰

[@carminagarcia8708]

Very good! Thank you!

[@FitnesswithPJ]

My pleasure! 💗

[@4chocolotto]

I'm lagging behind the group, but I'm still going to get it done by Christmas! Thanks PJ

[@FitnesswithPJ]

You're going GREAT! 😊

[@TheRunningUniversity]

Great workout! thank you!

[@FitnesswithPJ]

Great stuff! 🙏 😃

[@sues6746]

Another BEAUTY 💪

[@FitnesswithPJ]

Thanks again! 🙌

[@jenharris2796]

Love the combination moves! Efficient and effective!❤

[@FitnesswithPJ]

Great stuff Jen! 🙏

[@scipioniljw]

Day6 done loved it

[@FitnesswithPJ]

Oh yeah! 💪 🔥

[@brooksday8407]

felt great! oh my tight shoulders - those wall slides!!

[@FitnesswithPJ]

'Special' - aren't they? 💕

[@kimwessel4876]

Great work out

[@FitnesswithPJ]

Thank you! 🙏

[@Niki-81811]

Day 6🙌 Thank u PJ! This was an interesting workout & I really enjoyed it. Pushj up are my most hated (yes HATED😂) move. I will never be able to like them or even try to like them but I always try to do few proper ones then I go to my knees but here for the lift I went back on my toes😜 See u tomorrow 🤗❤️

[@FitnesswithPJ]

How great is that? I hear you about pushups! 😃

[@emybrasher2559]

Thanks for helping me focus on a happy and healthy holiday season!! You are an awesome instructor and I trust you to help me get stronger without injuries. Merry Christmas PJ!

[@FitnesswithPJ]

Wonderful Amy! Merry Christmas to you 😃

[@lisasmith1013]

Wow! Loved this one PJ 👍. Heart rate up at 148 - who says you need to be jumping all over the place to get the old beast working! Loved this. Whole body is burning; what a great feeling 💪🏻😊. Thanks so much for all your free content, very much appreciated 😊

[@FitnesswithPJ]

Way to go babe!

[@michelleelizabeth299]

Great quick full body workout! And those wall slides showed me that my left shoulder is tighter than my right- something to work on ;) Thanks PJ!

[@FitnesswithPJ]

Most of us will have imbalances! 😃

[@charissacarino9690]

Great workout

[@FitnesswithPJ]

🤩

[@lisachoudhrie3512]

So good PJ! 7th March Thursday 2024

[@FitnesswithPJ]

💪 🙌

[@lasonialamay6786]

Awesome workout. This on is my 1st day. I've got to catch up! This was pretty easy. Thank you PJ 😊. Enjoy the rest of your day ❤

[@FitnesswithPJ]

Hey there LaSonia! Be sure to include rest days! 😃

[@georgiecameron4007]

Day 6 done ✔️ really enjoyed this workout pj even though I'm not a fan of push ups !!😌

[@FitnesswithPJ]

Sadly, we have to do what we don't like sometimes for the results we want - I bet you rocked them 🙌

[@Randi-i1q]

Even though we are not at the end yet, I feel I could just put these on repeat - all year long !

[@FitnesswithPJ]

Now that's saying something! 🙏

[@pwetton]

I am so grateful for each and every workout that you send our way. That goes for the ones that I cringe through as well❣️

[@FitnesswithPJ]

Love it! 😊

[@chrisostojic4131]

Day 6 complete! I was surprised by the increase in my heart rate so I'm glad you mentioned that was actually happening! Thanks, PJ!

[@FitnesswithPJ]

Yay!! Chris!! 😃 🙏

[@stiofaininnichlerigh8168]

Omg the wall slides I couldn't even put the back of my hands arms or elbow's to the wall 🫣 the minute I put my back to the wall raised my arms up and down I felt it .......not happy with myself I need to add this every day now But over all I loved this workout I was freezing 🥶 this wasn't long warming me up lol Cheers PJ Steph 🇮🇪

[@FitnesswithPJ]

Hey there Steph! You are not alone! Keep being awesome! 😃

[@jing.ocampo]

It was the pre-hab against the wall that was 🥵😆 You got me laughing with the blooper reel! To me you're both naughty and nice---and insanely awesome! 💗💗💗

[@FitnesswithPJ]

Awww - how lovely Jing! You rock 🙌

[@dr.sherrispeaks]

I’ve recently upped to 15s for my heavies. Feeling it in all the best ways! 🎉❤

[@FitnesswithPJ]

GREAT STUFF xo

[@bethlohman1633]

20 sounded easy then I did it, it’s no joke. What a great work when short on time!

[@FitnesswithPJ]

You know it! 🤩

[@avrilquadros]

Added to favs 🎉❤

[@FitnesswithPJ]

Awesome! 🤩

[@pattycraig7170]

That felt good! My shoulders are definitely feeling this one! 😄

[@FitnesswithPJ]

Sooooo good Patty! 😃

[@andreabarrett3967]

Wonderful 😁

[@FitnesswithPJ]

Thank you! Cheers! 😃

[@jesspalmer8198]

Wow,day 6.Keep these coming P.J.We are half way.

[@FitnesswithPJ]

Oh yesss we are Jess! 😃

[@georgiecameron4007]

Enjoyed doing this workout again pj even though push ups are not my favourite 🤪it still deserves another thumbs up 👍

[@FitnesswithPJ]

Thank you Georgie! Pushup fun 🤩

[@remcmillan1]

Great workout. I could have done with an alternative for the push up as I can't straighten my arms (Rheumatoid arthritis)

[@FitnesswithPJ]

Chest press w/ dumbbells. I recommend you watch my fit tip "What To Do If You Can't Do Push Ups".

[@klaurvick4501]

I could match you with 15s for the deadline but couldn't touch the wall with my hands for the wall slides! Goals! 1st round Day 6

[@FitnesswithPJ]

You will if you keep at it! 🤩

[@janineballesteros5470]

Day 6 need to get hubby awake so he can join.?great one

[@FitnesswithPJ]

Yes for sure!!! Get him in on the action 💪

[@lorainemcgahee9471]

NEED the shirt! ❤

[@FitnesswithPJ]

It's a beauty, isn't it? 😃

[@carminagarcia8708]

Gracias! It kill me!

[@FitnesswithPJ]

You got this Carmina! 🤩

[@tereseisaacson6392]

holy sh*t! that was perfect! just what i needed!

[@FitnesswithPJ]

💪 🔥

[@angharadgaylard2565]

Loved this but those get ups oof!!! 💪

[@FitnesswithPJ]

Great huh? 😉

[@lordhutchinson8275]

Hip hinge on a lunge ... why did I not figure out to do that ... Game changer. Great workout burned a good amount of calories. Real quick can you give an alternative for hip issues as well as the other maladies that are associated with age? Looking forward to ongoing challenges in 2023.

[@FitnesswithPJ]

That's a great question for an Ask PJ Anything episode. Link in the description.

[@FitnesswithPJ]

You've got this! 2023 is gonna be a great year! 🙌

[@jburwinkel]

Great workout!! At one point I looked at the description caption and saw I was doing a "spit" lunge! I thought that is even beyond PJ's craziness! Ha!! :)

[@FitnesswithPJ]

Haha! Imagine that! 😆

[@ginaquinton9410]

Day 6 done. I love these posture and rehab exercises. Gotta take care of my not to far from 60 body. I may withdraw this comment in the morning! Haha 😂

[@FitnesswithPJ]

Love it Gina! 🙌

[@antonellamicheli1082]

THANKU PJ...WHAT DIFFERENCE IS THERE BETWEEN SITTING WALL ANGELS AND STANDING?

[@FitnesswithPJ]

I find with sitting angels people can keep their low backs anchored better. Standing is great too! Just remember to pull in your to anchor your low back (and lats). Cheers!

[@tisatakesover1214]

Hi! I do all your workouts with bare feet. Do you recommend that or no?

[@FitnesswithPJ]

Whatever works for you!

[@leannehughes4044]

When doing the back against wall in the stretch should your elbows be against the wall as well as the back of the hands?

[@FitnesswithPJ]

Yes. The hard part will be getting the back of the hands to touch the wall. So do your best.

[@leannehughes4044]

I asked about the elbows not the back of the hands! lol

[@FitnesswithPJ]

@@leannehughes4044 Aim for the elbows to touch the wall. This will be the hardest part!

[@lindseykotze5133]

Why do i sometimes get a saw neck from exercises my neck has always been sensitive. I have been doing PJ for nearly 3 months at least 3 times a week have had great results. I have been diagnosed with osteopenia. ❤

[@FitnesswithPJ]

With Osteoporosis, we recommend avoiding deep flexion and end range of motion especially in the spine. I suggest two things. 1) Getting advice from your health professional 2) my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@gmnd5407]

I really enjoyed it but I think it might be better with some music to go along. It will cancel background noise. Thank you.

[@FitnesswithPJ]

Sorry, we don't place music on any of my workouts as not everyone will like the music I like. We recommend you listen to your favourite tunes on your end.

[@cindyallard2022]

I'm glad that there was no one here to see my facial expressions during the wall sit arm prehab.

[@FitnesswithPJ]

Love it!! 😃

[@margiegonzalez6576]

I've tried that last exercise with you in the past hands against the wall I cannot get my back nor my arms against the wall it hurts like hex, but the rest of the workout

[@FitnesswithPJ]

Way to go Margie! Like your strength, your flexibility can improve with repetition 😃

[@independane]

I fastforwarded one exercise (had just done arms) and the next words out of your mouth when i clicked play: "It's perfectly ok not to like an exercise." I was like.... how did she know i skipped that!?!?!

[@FitnesswithPJ]

I know EVERYthing! 😂

[@ginamarie9506]

PJ you are awesome !, I love your petty mouth ! Your hysterical ! Thank you for helping me stay fit 🙌

[@FitnesswithPJ]

Love it! Thank you 🙏 😃

[@kellypantaleoni5166]

Holy cracker jacks those wall arms🙀🙀🙀 Yikes PJ😂

[@FitnesswithPJ]

Great, aren't they? 😇

[@jing.ocampo]

Hip hinge on the lunges really works the glutes! 🍑 A revelation for me 😊

[@FitnesswithPJ]

It's amazing how the slightest movement can make such a big difference! 😃

[@mariadefatimafatima8077]

Quick an intense, love it! Day 6 DONE 💦💦💦

[@FitnesswithPJ]

On fire Maria!🔥