Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak

[@subramaniramanathan4348]

I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!

[@lakhasidhu5223]

Very good

[@vilasshinde3761]

Very perfect practice

[@deeparajput1431]

God bless you beta for sharing the video ameen Amen 👏🙏😇

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss

[@madhuverma8351]

Excellent!!!! Nobody else has explained like this on KZbin 👍

[@mohanraj-gq7jf]

Sukku milagu kulambu

[@mitalbhungaliya]

Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much

[@sandipsharma4456]

Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..

[@annapurnabagali6979]

There couldn't have been a better explanation than this. Brilliant .

[@ifrahasim392]

totally 👍

[@rakhis1156]

Right

[@pavankumarreddy7273]

But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....

[@savaliyasohit4534]

Cb hmm

[@savaliyasohit4534]

@@rakhis1156 ,

[@anshikaallawadhi4295]

Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤

[@seemagupta6048]

Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off

[@ritibhatia6330]

Best Surya namaskar for beginners like me! Thanks alot

[@neerajbisht8109]

I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......

[@arnoldarnold817]

Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka

[@vishalnaidu1301]

Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼

[@ranjanashenai1811]

I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you

[@aditikhot4440]

Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way

[@monikarajput8779]

She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits

[@mansiamankar581]

Love the way you are giving the details thankyou so much ❤️

[@AnjaliSingh-iq2co]

Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance

[@bhagyashreeunnithan7918]

Iwas just waiting for such guidance, thank you mam, wonderful job

[@researchworkshops5227]

First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤

[@Pnityallinone]

Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏

[@sujathav1041]

Fantabulous explanation but would have been good if in English or subtitles

[@benarcher8060]

Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.

[@sanjanasrinath8977]

Amazing demonstration. Very detailed with importance to breath and posture

[@amitbhagat-z4y]

Wonderful knowledge and steps sharing Teacher Thank you so much

[@vinninaiksatam]

The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤

[@koyelghosh4701]

Best video for Surya namaskar

[@shashwatsingh2208]

Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much

[@khalidayeasmin5518]

Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya

[@kurrigangadhar8556]

Medam apne achhi tharha batai many many. Thanks. Apese request hai ki my 60year old age hai.Hum karsakthe ki nahi.thanks you.

[@anjalisukumari6823]

All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰

[@garvitasingh29]

The best explanation on internet.thanks so much

[@vrushaas3950]

Truly helpful to understand the natural flow in Surya Namaskar. 🙏

[@sudeshnam1672]

Best video.. in so many years... It's the best one

[@kanchanchan8816]

What a detailed explanation and demonstration . Just amazing. Thank you

[@rudra.marutithakur]

My search has completed,thank for this beautiful vedio 🙏

[@ramadevi-uy3kv]

Best video for Surya namaskara❤

[@bhavikadestiny1037]

Thank you so much mam, u are amazing person.I have many doubts regarding sunsalution, but u explain very Clearly and perfectly

[@adaripooja919]

Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously

[@swatiganeshganbote4303]

U

[@rajnadar6555]

exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.

[@arunshende1595]

Ok

[@tahiyat8353]

BRILLIANT! Very well explained. want to watch more videos of yours. but cant find out. where can i get ?

[@manishakumari6381]

Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha

[@pravinbhaimakwana6625]

Very nicely taught to beginner. Thank you very much. 🙏🙏🙏🙏🙏

[@Lucifer-1947]

great i got an idea on when to exhale and inhale , great video perfect

[@spandanaskylab5895]

This is the best video i have seen till now

[@chhayavarma4358]

I just started doing yoga. This video is so helpful to me. Thank you so much

[@anusha_asthana]

Tried finding many videos but no one explains so clearly as you do! Well done

[@sumaiyanaz7022]

I am a beginner nd it helps me very well Firstly its not easy to do Bt im doing my best thnk you

[@jayashreepangul198]

Mam bahot achhese explains kiya hai aapne.but 1 ,1 step ko kitna second karna hai .ya 30 second karneka k Haikya har step

[@sudhachari4748]

Very excellent explanation respected madamji God bless you🙏

[@parmar483]

What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.

[@rimpipaul3330]

This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.

[@mansibondre4046]

Thank you Mam.. Best video ever... I have trouble at 3rd step... How to do it correctly? Cn u plz explain mam?

[@07mitso]

Loved ur video. discovered it accidentally. Loved d way u explained. But I hv a query..u said left side...dnt understood this as both the times u r standing on the same side of mat.ppz explain what do u mean by one complete set?

[@mihirsanghvi6199]

I have watched 25 videos this is the best

[@anuradharao5491]

Best demo. Thanks a lot for the knowledge 🙏🏻

[@shaileshsingh-px7zp]

Explained every minute details clearly.

[@yadavakji]

Very nice kya ghar mein bhi Surya namaskar kar sakte hain

[@teckpro]

Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind

[@aschauhan5845]

Thanks mam for your support 🙂🙂🙂

[@ratnamukherjee9404]

Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍

[@vimalakathiravan7262]

Beautifully explained.Thank you so much 🙏

[@prakashvelayudhancameraman]

Detailing is very good. If you could do the total asana in a stretch -like without detailing -at the end would be really good to understand completely. Thanks

[@csmahi2046]

I'm so lucky to have come across this video. I never found such an explanation anywhere. Thanks madam 🙏🙏

[@reechakumari1974]

Hello ma'am Loved your explanation I have a doubt, how many sets of suryanamaskara one should do as warm up so that it can be followed by further asanas. (I am a beginner)

[@kajalvidhuri6149]

Wow,need this type of video, Thanku so much ❤

[@saktimaankafan9053]

Dhanyawad sundari ❤❤❤ 0:22

[@anuradhapalsuryawanshi4499]

Really very easily......❤ thank you so much

[@vaishnavikshetty]

Believe me i skipped so many ads n cleared u tube frm the background n came here again🤣nice xplanation🧡

[@snehaltarwade1291]

Awesome video 📹how old kid can start with surya namskara

[@Drtreveli]

Super detailed explanation a big ty God bless you abundantly

[@mdshahzad8010]

Thenks mem bahut achha trening diye aapne full hindi bhi bol sakte hai achha lagata hai

[@djsingh9733]

Mam please make us do in continuation,with instructions non Stop for eg complete three rounds. Have a amazing day, enjoy the present Regards

[@LifeMinute1123]

Thank you,i realised i was doing more wrongly for a month.great video!

[@sonitamajumder9530]

Very well explained. Thank you so much

[@deepashekar1750]

Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it. Waiting for your reply Vandhana ji🙏🙏

[@anjubhandari6426]

Tq mam the video is most help ful Mam prefer any book for yoga please

[@priyablogger965]

Morning main possible nei hai tho kya evening main kar sakte hai?

[@deekk2995]

Wow i just took notes 📝 on all the tiny details which we miss along with inhale-exhale timings.. Great video...

[@cprathibhasreenivas1839]

Yes

[@manumahajan9193]

Very well explained ma'am. Actually I have lower back issue I.e.i have listhesis grade 1 and have stiff back and muscles. Even then I really want to learn surya namaskar and practise it daily. Ma'am keeping in mind my problem, is it advisable for me to do it.

[@taslimakhatun2301]

Your teaching was very nice

[@yajumansi5286]

बहुत अच्छे से समझाया है

[@varshashinde6030]

Yes. Very nice. Will try definitely.

[@pvspeaks]

Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.

[@Comedy-Club236]

Bahut hi easy explain kiya apne. Thanks 😊

[@lalasamayidevidasi]

Please english also for the non hindi speakers ❤ great job ❤

[@AA-po6tw]

Thank you so much sis !! I was doing it wrong, VERY wrong !! But i am happy that i looked this video up... saw soo many videos and only this was the one which satisfied me and corrected my mistakes successfully ! I am indebted to you !! Thanks a lot 🙏🙏🙏🙏❤❤

[@rajshriphukan9962]

Good evening mem ...me Assam se dekh raha hu ap ki video ...muje ap ki video se bohot.faida ho raha he ....ap bohut sundr cute ho ..... meri name Rajashri

[@HitakshiGulatiVerma]

Thank you for explaining in detailed way. Appreciate your knowledge

[@ishikajain7308]

Awesome explanation ma'am...developed my interest in yoga....😊

[@sonyrathol8514]

Hi dhi.. please tell me how many times can we do this ??? Nd kya ye surya namaskar pregnant lady karsakthe hai ???

[@swetadalal19]

This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏

[@shivanichhabra1166]

after planet ayurveda doctors suggestion i am looking for a method how to do suryanamaskar properly i will try this

[@nagarajagyaneshwaram]

Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏

[@medhadeshmukh7702]

Thank you soo much for the detailed explanation

[@dileepsinghchouhan7589]

वंदना जी बॉयस के लिए इसी प्रकार का रहेगा या कुछ अलग एलाइनमेंट रहेगी कृपया करके बताने की कृपा करें

[@poojamarigoli7638]

Never seen anyone explaining in this much detail... kudos vandana....

[@garimaatreja2991]

Best ever video I found till date..explained with so much simplicity..

[@sapnasapna1198]

Thanq mam ap ne bhahut ache se samjhya h

[@seemasreekumar5041]

Madam, can we do Surya namaskar by 5:30 am.Do plz reply.This video is really interesting.

[@pallavikhari6132]

The only most explained video

[@swalehashaikh418]

Perfect. In detail explanation