Only SURYANAMASKAR video you need to watch! | Saurabh Bothra Yoga

[@rajeshsapkal5971]

सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏

[@snehvashisht9254]

Thank you sir

[@vighshanmani6655]

Yes I am doing only 12 times in empty stomach at 6.00 then I Joined your free YOGA classes. I am 65 years yes.old. i followed your lot of videos. Very useful. Really I have to say THANKS 😊🎉

[@kirankumarkasar307]

I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤

[@poojasinghal2993]

Is it safe to do 108 tyms

[@badasshuman1671]

Abey chal

[@KireshDevi-zu4zr]

2sats daily start me

[@sirji668]

😂

[@pvraghavendrarao922]

​@@sirji668 is it possible how

[@akothari7]

I did 12 Suryanamaskar after watching your video. Felt really good.👍

[@urmilasharma6216]

I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.

[@vijaylakshmimalpani2464]

V malpani

[@hansikarajesh7882]

Rajalakshmi here.

[@hansikarajesh7882]

Thank you so much sir. Surya Namaskar Vedio superb

[@vanajalakshmanan2050]

Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it

[@manishasolanki28]

Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar

[@deepagaikwad2858]

At present I am doing 3 Surya namaskar, now with you I will increase the number thankyou

[@BIJIC.B]

I will start Surya namaskar..... after session.. Thanks dear..... God bless you.

[@rajeshreesonawane5697]

Thanku sir ab me roj surynamskar karungi iske ithe benefits jankar khushi hui 🙏🏻🙏🏻

[@sudhaborkar9515]

Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏

[@pratimanagendra562]

Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times. I am regular

[@ushapival8362]

Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏

[@sharadasadagopan8065]

Naya naya Stories bhi sun ne ko mila aaj Sooryanaskar k bareme❤ thanks a bunch🙏💐

[@jayashreeblogs64]

सूर्य नमस्कार सर्वात चांगला व्यायाम. सर तुम्ही खूप छान मार्गदर्शन करता .तुमचे आभार मानावेत तेव्हढे थोडेच आहेत. खूप खूप धन्यवाद सर.

[@vijayalakshmiprakash1778]

thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏

[@harshtharwani3042]

From where we can join 21 day challenge

[@bharatchheda2321]

I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks

[@ravishankarsingh5698]

This is also incorrect

[@haripadamandal5651]

Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.

[@vanamalabirajdr4030]

मी दररोज 10मिनीटे सुर्य नमस्कार करते तुमचा सुर्य नमस्कार चा व्हिडिओ ‌मैत्रीणीला दाखवून करण्यास‌ लावते सर्वांना त्याचा भरपूर फायदा झाला आहे ❤❤

[@ShraddhaKale-eu2kg]

सूर्यनमस्कार के बारे मे बहोत अच्छी जानकारी दी thank you so much saurabh sirमे हर रोज सूर्यनमस्कार करती हूँ .👌👍

[@neetabaid3149]

Thank you so very much for explaining so deeply

[@toralpatel4059]

God bless you. You are the only yoga teacher who explains deeply . 😊

[@sudhapatel4562]

Beautifully explained ,will try to do regularly thank u🙏🙏🙏

[@smitachaudhary9310]

Aap bahut simple and acchese yoga sikhate hai. God bless you.

[@vidyatare9767]

I am grateful to you for making us understand the importance of health through simple stretches of yoga. Especially for 50+ Thanks a lot Saurabh Tooooo much grateful and the way u explain everything is amazing 😊

[@rharesh4451]

Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪

[@vidhyottamapattanaik6159]

I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old. I.liked your presentation.

[@rupalipeshwae428]

I have been doing 12 surya namaskars 5 days a week for past 2 years now.

[@NishantKumar-yk6yz]

What are the Benefits u experienced?

[@RasmitaDev]

I have been doing 12surya namaskars 5day a week for post 2 years now

[@shanthibojja254]

Very nice, What changes did you notice?

[@naina763]

Share how u feel?

[@VivekKumar-fc3gt]

Kya experience hua

[@BimlaDevi-xj4pn]

Saurabh Ji bahut hi badhiya samjhate ho thank you.🙏🙏

[@naveditagupta904]

I will increase my surya anamaskar from 10 to more as I know today the benefits of surya Namaskar Thankyou for telling all 👍👍👍👍

[@tanajishevale7755]

I have been doing 12 suryanamaskara everyday .

[@shamimajaf5705]

What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!

[@jayasheelaveni]

I will do daily sir. I will try sir

[@rashidakhambati5890]

Please share the video for chair surya namaskar

[@sangeetatank3049]

Very well explained ❤

[@seemasoni8325]

Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday

[@bhartendudesai2452]

Thanku so much and happy

[@rajashreegavate7108]

मी रोज बारा सूर्य नमस्कार करते सर.पण तुम्ही खूप छान माहिती सांगितली सर अजून मी प्राॅपर करेल.धन्यवाद सर

[@kirankadu7699]

सर नमस्ते आपका सूर्यनमस्कार बहुत अच्छा लगा आपने जो समझाया हनुमान जी के बारे मे छत्रपती शिवाजी के बारे मे बहुत अच्छा लगा हम भारतीय योग साधक है हम रोजाना योग अभ्यास करते है लेकिन आपका योग अभ्यास बहुत अच्छा लगा मै कल सुबह क्लास मे सूर्यनमस्कार का व्हिडिओ बताऊंगी नमस्ते सर😊

[@anjulal1332]

Very Well Explained. Thank you so much . ❤🙏

[@sandhyadevi4478]

I have been doing 12 Surya namaskar daily

[@ektasiya4488]

I am doing 60 surya namaskar daily but i didn't loose my weight.

[@KMSMotoVlog]

Weight loose tip: Walk daliy 1hour see the magic in 2 month

[@mainakkarmakar7145]

Diet v maintain krna hai...

[@Tru-jr4ti]

Apka figure perfect hoga

[@naziakhan7744]

You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅

[@deekshasharma7875]

Focus on diet too

[@sitakhandelwal6157]

Thanks Again for Sharing Your Knowledge so Beautifully🙏🙏🙏

[@sarojdafale7970]

Thanku... 🙏🏾 कोशिश करुंगी 6 दिन रोज करुंगी.... पहिले करती थी अभि प्रॅक्टिस बंद करंदी थी कूच प्रॉब्लेम के वजह से.... अब वापस शुरु करती हू 👍🏾

[@vandanabhatnagar1746]

Thank you sir itne ache se aapne Surya namaskar kerna bataya hai ❤

[@SatjeetKaurDhillon]

I am happy to have surya namashkar 70 at 5/30mornung seen your vidoes for last 2/30year feel active best explanation of the asan thank sir for being our best traner🙏🙏

[@neelimakulkarni3856]

सूर्यनमस्कार मै रोज करती हूं...बहोत अच्छा बताया ...🙏

[@chandrakalapatil8549]

You teach very patiently we feel like following you

[@sharadasadagopan8065]

Thanku once again Guru Dev🙏🙏🙏🙏

[@rameshchander6231]

बहुत बढ़िया तरीक़े से समझाया आपने I बहुत बहुत धन्यवाद गुरू जी

[@meerabodani3048]

Ati sundar definition with full knowledge... thank you very much... keep it up beta

[@khanindrasarma6019]

Very helpful. Will do practice tomorrow onwards..,,Thanks a lot for perfect guidance 👍

[@kshitijshetty4202]

What a explanation... we never knew who started this.... clearly explained thank u guruji....😊

[@gowrammahb7992]

Best Yog Guru👍👌🤝🙏

[@patil_dafuq]

Awesome video sir. Thanks, i improved the way I do surya namaskar. No amount of thanks can convey how grateful I am 🙏🏻

[@chigilipallidhanalakshmi844]

Good information surya namshkar

[@malathipm3687]

Wonderfully explained sir. Will start from tomorrow doing 6 sets.

[@suvarnadevrukhkar2722]

Apne ache tarike se ,aur step by step sury namskar karna chahiye meaningful bataya hai dhanyawad.

[@mmarchatwar1]

Sir r u very great 👍 yoga teacher and we feel very good to see you always doing good sir 🙏🏻

[@PawanSharma-gn9ke]

Thanks sir app bhut acha yoga samjha ty ho

[@archanapandey4941]

Yes Sourabh bhayi absolutely right bro❤

[@piluuniocta]

It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!

[@MohitaGupta-lu4je]

Aapne surya namaskar ko bahut ache se exptkiya or hamko jankari di bahut acha laga jankar Hm rojana hi krte hai 8 se 10 bar to daily krti hoon

[@NeelamSharma-cy3tl]

Thanks Saurabh you have touched us so much yoga

[@AshokPaul-k7b]

Dear Saurabh ji, u have explained the Surya namaskar very well.Pl.keep it up. STAY BLESSED ALWAYS. I SHALL START FROM TOMORROW.

[@ReshmaMore-z3z]

Sir बहुत अच्छा जाणकारी दि आपने 👌👌👌

[@pradnyakhatavkar2584]

Yes, i m doing it regularly. Thanks for the detailed information Saurabhji.

[@PushpaSharma-s2w]

Veri nice bahut hi saral tarike Se Surya namaskar bataya aur uski benefit bahut Sundar

[@gangasaniramadevi5767]

Tq.Daily Iam working on it.becoming active.decreasing my knee pains.

[@BeenaKinikar]

IWill start surya namaskar Thanku sir 🙏🙏🌺

[@ChayaKumarisingh]

You teach yoga in avery simpler way making it easier for any age to learn and practice very quickly and with ease ❤

[@ushanair9633]

I hv been doing 4 surya namaskar every day... will try to increase the number gradually...thank u very much for d inspiration u r imparting...🙏

[@uttamchand3016]

प्रणाम गुरु जी ऊँ श्री सूर्य देवाय नमः जय श्री राम जी 🙏🙏🙏

[@rinkumukherjeedhar6138]

Beautifully explained 🙏Thank you Sir..Will definitely try to do this everyday 😊

[@deasyranijangde9633]

Thank you Saurabha sir for explaining so deeply

[@deepuisin]

Thank you Sourabh Sir for showing Surya Namaskar .😊🙏🏻🙏🏻

[@sushilaachari6682]

G evening sir I am 60 years old I am doing surya namaskar, 🙏🙏💐💐ty a lot for your lovely sessions

[@sunandafulzele8680]

Bahut sundar Thank you sir

[@kaushalyathakur3481]

Very knowledgeable facts sir.thanx 🙏

[@ayurvedicnuske6044]

❤❤❤❤❤ bahut badhiya tarike se samjhaya bahut bahut dhanyvad

[@AnbukarasiRajendran-id1rw]

Surya namaskaram thank you sir 🙏🙏🎉🎉

[@anuradhasingh1705]

Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏

[@Prativa2835]

Thank you sir. You explained very clearly.

[@BhavanaSejpal-h4b]

I m doing 6 sets now but was not able to do earlier. Thanks Habuild. Will try to gradually increase the number.

[@NidhiWays.Mistryt]

All video are very helpful relax pain body

[@madhuribehari]

Beautiful session Enjoying each Asan

[@bindusharma7760]

i am regular practitioner of surya namaskar. worth watching it.

[@YashiJain-v3i]

Very well explained. Found the perfect video

[@kalyanimajumder9244]

Superb teaching process... Thank you sir 🙏

[@alkadhand1164]

So well explained Saurabh sir🙏🙏

[@ashakukreja9300]

Thanks for correcting gfor poses ,you are amazing ❤

[@bhailapootendzinla]

Nicely explained and its benefits Thank you

[@shashilekhasingh2330]

Surya namaskar main roj Karti hun aapane bahut achcha bataya 🙏

[@akuthotaramakrishnarao4812]

Your teaching is very useful tome

[@BinupamarRajkhwa]

Thank you so much for everything and I would like to do every day by following your instructions Thanks😊

[@kiranmmehta5630]

I am ready to do daily.Thank you very much.

[@jyotsnapuranik6751]

Hi Sourabh sir, Good morning, 🙏🙏🙏🙏🙏

[@maxgamer_k]

Thanks u sir very nice video and knowledgeable

[@shilpasagaokar8824]

Thank you so much for detailing... Very useful video

[@baburaoraut9742]

this video gets more knowledge on how to keep healthy youself

[@jayshreejoshi3272]

Wow what an historiographical information very interesting and convincing too hats off to your wisdom and skills even 🌹🙏

[@s.r.mendiratta8415]

Amazing urs presentation is very very.nice.

[@daliarora568]

Saurabh sir ur vodeo is very inspirational

[@bhawanaseth120]

Thank you😊😊 I am doing since 10 years