FITTR with JC & Bala Epsiode 3 - Prep Week Begins!

[@Lastritesforfat]

This is such an interesting take on cals in 2 different individuals. Bala is going with slightly higher cals and JC with lower cals. I’m inclined towards JC’s thought of chain of losing quickly to see results and then sustain it. Going to watch all the episodes. Thanks for doing a live transformation JC & Bala!

[@sangeeth89]

Jc can u guys share the daily work out schedule for both as well probably on the fittr group?

[@purvakirloskar]

Hello, Can we please get the exact look at both of their diets and training plans? It would be helpful if people can download 1:1 diet and training plans to get maximum benefit and knowledge.

[@mehernawazmondegari4973]

Thank you. In this week i have learnt the importance of setting the pace and preparing for a sustained long term healthy routine.

[@thebetterbreadsbaker2327]

Really appreciate the emphasis on it being sustainable for the person beyond the training period

[@sandeepgoswami4673]

Just pure informative video❤. Experience & knowledge is on top level sir❤

[@mayanksinghshishodia]

So much to learn from both of them 🙌

[@ParulSharma-ii6vm]

Looking forward for next week's video

[@abhimanyurajput666]

Going great jc bro ❤️

[@thebetterbreadsbaker2327]

Appreciate the strategic planning

[@Veteranfootballclub]

Yo jc !! Let Bala talk😅

[@x__engine]

Great video 💯

[@mohit2972]

I am overweight (not obese) can I also cut my fat so vigorously? I train 4-5 times a week for 60 mins & 15 mins cardio. If it's okay to cut down calories so fast then I'd want to do that. My fat% is around 20-25%

[@ashutoshkamble2070]

❤

[@hemanrhemantpatel798]

Jc sir mera weight Kam ho rha h mai daily workout krta hu thoda muscle mass banana h plzz help me sir🙏🙏🙏🙏

[@kiteinair12]

he was probably having 4-5k calories before this with greasy foods etc..the food discipline seems to have helped the most here..how did you manage to enforce this discipline ? was he staying with u ?

[@Fittrjc]

He was in Pune, but not staying with us